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It's just perfect. Easy, fast, effective. I love them !!!

Great video, thanks! I saw in other videos that they rest for 8 seconds after going to the next position before doing the next 5 second stretch and I feel it improves it.

Did you get instant results following along with this stretching routine? I'm often impressed at how quickly and significantly we can increase mobility using PNF stretching!

I ve suffered numerous whiplash injuries. Multiple RTAs. It's taken 6 months of chiro and 12 months of physio to get 80% movement back. I'm gonna very gently apply this technique as I still struggle to turn my head left without raising my left shoulder which obvs kills a strong bow arm for archery. Gonna take it very easy with this PNF technique and check how I feel in the days afterwards although I've had some pretty spectacular neck re-alignments in the past. Thank you for sharing Jarryd! Top bloke!

@RogueArcheryTV

Жыл бұрын

Thanks, and good luck! Let me know how you go with it.

@skysurferboy

Жыл бұрын

@@RogueArcheryTV will do. 👍🎯

Hey Jaryd great stuff and absolutely helpful stretches 😀 takes couple of minutes and the neck feel great 👍

@RogueArcheryTV

Жыл бұрын

Thanks Stephan! Simple and effective is my favourite type of training!

Nice. This makes it easier to get everyone involved and verbally communicating du.ring team warm up time

Thanks Jarryd, great advice and needed information.

@RogueArcheryTV

Жыл бұрын

Thanks mate! 💪🏹🎯🎯

amazing results and feels great.

Wow. My neck's been stiff for two weeks. You just fixed it in 5 minutes.

@RogueArcheryTV

Жыл бұрын

You're welcome 👍

Very helpful!

@RogueArcheryTV

6 ай бұрын

How does your neck feel?

Great stretching! Would love to do more guide stretching videos for archers!

@RogueArcheryTV

Жыл бұрын

Thanks Kinga! How's your neck feeling today?

Love this video. I plan to start these stretches with my archers because they get so bored with the stretchy band ones. Some new to change it up. Please continue with videos like these

@RogueArcheryTV

Жыл бұрын

Thaks Suzanne. Let me know how they go!

Great content

@RogueArcheryTV

Жыл бұрын

Thanks David! 💪🏹🎯🔥

For the algorithm

Are you a doctor now?

@RogueArcheryTV

Жыл бұрын

Just an archery coach. Sorry mate, I can't write prescriptions!