Excellent exercises with thera band nice idea

@physiorehab

Жыл бұрын

👍

Oh my goodness, immediate relief! Having tried so many online neck strengthening videos on here and having only ended up worse off, I'd almost given up trying any. This just came up on my feed and I'm so thankful, just doing a few repetitions of these has helped massively. I'll keep doing these every day. Can't believe this hasn't had more views. You explain things so well, easily and clearly. So helpful, thankyou!

@physiorehab

Жыл бұрын

Great news! 😄

@talhaali1977

Жыл бұрын

updates?

so helpful and clear explanations. I love how you work!

@physiorehab

Жыл бұрын

Thanks! 😀

Brilliant tutorial

Thank you! Great video and info!

Thanks so much..have had c5c6 space reduction due to poor posture. While my doc recommended shoulder shrugs, i have been struggling to have stronger neck fr better posture other than reducing phone watching habit. This should help..

@physiorehab

3 жыл бұрын

Hope it does!

Great video. Thank you.

@physiorehab

2 жыл бұрын

🙏

love your work! Great cues and demonstration. cheers

@physiorehab

3 жыл бұрын

Thanks!

You might have saved my nerve channels and much more

@physiorehab

2 жыл бұрын

Haha hope it helps! Check out the latest neck video

Do you recommend neck stretches also ? Before doing these excersises?

you are so great

@physiorehab

3 жыл бұрын

Too kind!

Thanks for these exercises! I get neck pain/stiffness on the right side at the back. Should I do these daily?

@physiorehab

2 жыл бұрын

Try 3 x per week

Can you continue to lift weights if you've strained your neck? If so, what modifications should we make?

@physiorehab

2 жыл бұрын

Of course you just should not use a load that reproduces any neck pain. It also depends on the state of the disc on the neck and then what exercises are contraindicated for your injury. Can be a tricky one as sometimes there are many factors to consider

thankss! this neck pain you're talking about, is it from muscle pain, or disc bulging/herniation pain? thank you! Mircea

@physiorehab

3 жыл бұрын

Could be either

would you consider this for an end phase of the rehab program also for how long ?

@physiorehab

2 жыл бұрын

You can start early if the load is light and not aggravating. As long as until your symptoms improve

Hello, can I do theses after I recover from a whiplash injury ??

@physiorehab

3 жыл бұрын

Yes but best to speak to physio and assess the level of damage first

Hi Tim, my neck makes popping noises when i move it in no particular direction. Have been doing chin tucks and stretching back of neck by chin tuck and pulling neck down. Been to chiro too. Will give these go as well. But any specific advice on popping bit that you may have? Thank you..

@physiorehab

11 ай бұрын

Strengthening for sure

Hi Tim. Greetings from Canada. Are these ok if I have moderate to severe stenosis multi levels in my neck? Lots of pain and weakness...

@physiorehab

2 жыл бұрын

Just go light and easy!

i'm enjoying your videos but am having difficulty finding neutral. my back just doesn't arch much at all

@physiorehab

2 жыл бұрын

Could be a stiffness issue perhaps?

Which muscles am I sthrenghtening in 10:26? Thank you

Should we do it twice a day or only once is enough?

@physiorehab

Жыл бұрын

Twice is good

can we do all of these for cervical disc herniation?

@physiorehab

2 жыл бұрын

Yes you can as they are all static

what can we attach in the house the bands to ?

@physiorehab

3 жыл бұрын

Door handles and sliding door handles

Hi! Can we do this if chiropractor manipulations caused muscle weakness/ some nerve issues? My left side of my neck feels so small and weak compared to my right and that’s where I have all of my issues

@physiorehab

3 жыл бұрын

Perhaps go slowly and carefully If you have neural symptoms

@johnames6430

Жыл бұрын

Do not go to a chiropractor! It's a pseudo science!

Would you recommend completing a chin tuck prior to this activity in order to activate deep neck flexors w/o pt attempting to use strictly SCM for activity? Do you ever complete your deep neck flexor activities w/ rotation in supine?

@physiorehab

3 жыл бұрын

Yes you can do that as wel

Where did you buy the blue foam pad?

@physiorehab

3 жыл бұрын

We get those from a local supplier for physios. Try Amazon

Hi Tim, what should I be aware of in starting these, post injury? I fell and hit my head a few months back. For a while, my neck couldn't support its weight properly and there might have been a whiplash injury. There's no pain now but my head is upward tilted and rotated on one side. And I do feel weakness in the muscles especially in prone or supine. Even from before the injury, I could just only keep my head in line with my spine in quadraped exercises or on elbows. I can't look up. It's more difficult now. The exercises look like a good place to start.

@physiorehab

3 жыл бұрын

Go careful and consistent. Watch the load and don’t get too carried away.

@boost-9689

3 жыл бұрын

Thank you for the advice :)

Hi Tim my question is that the back of my neck is so tight that my head wants to look up the the sky, should I be trying all of these exercises or do I not want to be working the back of my neck if they are allready super tight? Thanks

@physiorehab

3 жыл бұрын

You might also need to work on some mobility

Random but u look like Justin Hartley lol but thanks soo much for these excercises

@physiorehab

3 жыл бұрын

Haha cheers

Hi were can i buy that neck band?

@physiorehab

3 жыл бұрын

Try Amazon!

사각근

क्या आप हिंदी में बता सकते हो क्या ?

@physiorehab

2 жыл бұрын

Sorry can only reply to English