Thanks Mark! 💪 1. Eschew processed food. 2. Consume high-quality organic food. 3. Sufficient, quality sleep. 4. 20 minutes of morning sunlight. 5. Begin fast at least 3 hours before bed. 6. Eschew exercising at least 3 hours before bed. 7. Techniques to relax & release mental stress. 8. Safe stretching; yoga. 9. Herbal supplements. 10. Exercise regularly. 11. Social connectivity; purposeful living; altruism. 12. Healthy self-image; practice gratitude, optimism & self-care. 13. Pursue personal joys. 14. Eschew toxic associations; pursue uplifting, enriching, positive relationships.

@psrwhite

Жыл бұрын

You got this. Thanks for your summary!

@nellosnook4454

Жыл бұрын

@@psrwhite 👍💪

@rls4072

Жыл бұрын

Merci Beaucoup 🎉

@Justice_TRUTH_Martyr

Жыл бұрын

*One says to, EAT CruciFerous!!!!* *Another says, CruciFerous Lowers the Thyroid!!!!*

@ExtraPencil2

Жыл бұрын

Thanks for quick roundup! So helpful 😊

Eat liver! Eat eggs. Eat sunflower seeds. Lots of greens. All quality meats. Lots of protein. Carbs enough for daily energy requirement. What ever you do, do not eat before go to bed!

@ShereeAlexander-hw9lu

Жыл бұрын

❤😂❤

@Kyarrix

Жыл бұрын

Carbs aren't required at all.

There needs to be more people like Mark Hyman and Sten Ekberg.

@p.k.m8382

Жыл бұрын

And Dr. Eric Berg!!!

Dr. Hyman, the grandmaster of common sense. Thank you for all the science! -Longtime fan

Thank you, Dr. Hyman, great advice.

We appreciate your videos, we appreciate your work, Dr. Hyman!!!❤

@popmed9635

Жыл бұрын

Do you know how ChatGpt answered about longevity?

You’re the best! Working on improving a fatty liver and been watching a ton of your videos. No diabetes here and hope I can heal my liver too. God bless you.❤️😊

Love this. Thank you Dr. Mark Harman!!

Appreciate all the great advice on staying healthy!!!!

This is a great video with a lot of good positive advice for a person to follow. This is one video I'll watch multiple times in the future.

Yes, let's start thinking of food as medicine.

Great talk!!! Lovely thoughts from a lovely man!!! 💞💞🙃💞💞

You look amazing! I think I saw you decades ago at Canyon Ranch, and you've aged incredibly well. Plus your advice sounds so perfect, I wish I could follow it. (Okay, I can try.) Your face is as much an inspiration as your wise words! "Be part of making the world a better place." (Not sure quote is precise, but message is.)

Very interesting video ❤

What are your thoughts on Sourdough?

This is such a good summary for continuously moving the needle to optimum health. Thank you!

dont need to live longer we need to live better. Quality of life is better then quantity of life.

He looks strong and healthy!

Great messages and healthy way for all. Thank you, Dr. Hyman. It is very hard to stay healthy these day since our environment is gradually compromised. The foods we consume are mostly owned by corporations. The soil got depleted of vitamins and minerals… stress, insomnia, disease… Thank you again Dr. Hyman 🙏❤️

Here I have excerpts from a related article published in Greek. Please what do you think about them? Is it possible for the US Cardiology Society to be so wrong??? “But I would tell you that the plant-based food movement is the fastest growing food movement in the US. So there is hope," concludes Freeman. But all of these diets have so much in common, they can actually be grouped into one superordinate category of eating patterns, Gardner says. "Essentially we tried to say that a diet does not have to be 100% perfect. All diets in this category are based on plant-based foods, and if they deviate a little, corrections can be made. However, paleo and keto can't be fixed. They need to be completely restructured," he adds. Low-carb diets, such as Atkins, and various ketogenic diets, such as the Well-Formed Ketogenic Diet, fell into the bottom category because of their emphasis on red meat, full-fat dairy, and saturated fat, as well as limited fruit and vegetable consumption. What the American Heart Association says about 10 popular diets A vegetarian diet with more than 10% fat and low-fat diets, such as the volumetric diet, were found in the second category. Both agreed with 78% of the AHA guidelines.

Can you PLEASE advise eating regime for night shift workers? Eating only with the light is a perfect way (also known in India with Yoga as part of the Sattvic lifestyle-century yrs old-circadaim rhythms) but what do the most at risk for poor health do /night shift workers? I want to help my friend. Thankyou.

Thank you Dr Hyman for your information. I think that it's really not very hard to get protein from plant sources that's just as healthy as a 6 oz piece of chicken. I eat firm tofu, soybeans, soy milk, peanut butter, keto granola, homemade hummus made with soybeans and sesame paste. My calculation show that I can put my vegetarian protein sources up against your chicken without increasing my calorie intake. First year chemistry level calculations. But I still love your overall approach and the way you encourage healthy eating and helps me explain why I'm a vegetarian ketogenic fan and also into many of the things you talk about like whole body health. Very good. Keep it up. Michael

@sandrasiewbaran9230

Жыл бұрын

Michael, please give an idea what are your meals weekly? Thankyou

I need an olive that is genuine and not fake oils disguised as olive oil. What brand should I buy? Please help!

2:46 what about the sugar that's in fruits?

I sleep in a shielded room, space weather is magnitudes worse than any 5g or EMF; my opinion after 11 years of research and testing/mitigaing thousands of medical episodes within seconds to minutes. In my opinion, space weather is the most upstream trigger mechanism for medical episodes and causes damage to turn to disease. Happy to see a new Harvard study showing solar flares activate endothelial and inflammation. If someone has daily episodes, check to see if there is a space weather correlation and if there is than just make a shielding box, its east and cheap.

He mentions high intensity interval training in the form of sprints. I can attest to its benefits--especially to mood: there are a few studies out there attesting to the benefits to mood doing sprints. A caveat, however, if you're older and your muscles and ligaments aren't prepared and you rip some sprints, you can damage your plantar fascia for years with just one session of sprints. You just to have to build up to it and don't think you can rip some sprints like you were a kid like I did😮

@altosmusiclab2248

Жыл бұрын

I do sprints on my bike,.. it's more about intensity than anything else, you can sprint row boats, it does NOT mean running. it means short-fast

@nitedreamer23

Жыл бұрын

@@altosmusiclab2248 right. I was just warning runners, specifically.

I can eat einkorn Ezekiel bread kamut spelt

First ever cause of aging is stress

how can you tell if a crown has mercury under it, im thinking about getting my crown and bridges pulled. can the dentist tell this?

@loraneilson1698

Жыл бұрын

Hi. A dentist can tell if your crown has mercury.

Have you treated any vaccine injuries/

Please get a clue!

😀👏👏👏🙏🌸🙏

"sugar as recreational drug" 😂😂😂😂

@SacredOwl

Жыл бұрын

Just imagine lines of sugar on a mirror... lol

Dr HYman thank you but why are you burping so much and often ?

@DarkAngel-cj6sx

Жыл бұрын

It must be something else because there is no way he can have digestive issues and not treat them

@commenting4love

Жыл бұрын

rick and morty

@commenting4love

Жыл бұрын

He talks about it in one video and says its because he has recently eaten

@CheRob96

Жыл бұрын

Probably swallowing too much air from talking a lot?? But otherwise, more importantly; I can still appreciate the information & daily education he provides to the masses 🙏🏽

If people would start eating like we ate 50 years ago before the McDonald’s era we wouldn’t be seeing people that are 3 times the weight they should be full of diabetes and cancer and all the diseases that they have. Think back to the moves of the seventies, do you ever remember seeing people in those movies that were morbidly obese? No you didn’t.

I can’t stand the Clintons but I adore you.