Practically... 1. *moderate exercise/activities, 2. Fasting, prolonged or shorter 3. hot (saunas) and cold (cold showers/bathes) therapy, 4. Eat natural food *moderately. 5. Avoid medications/pills, if possible. Be smart about them... 6. Sleep: Regular sleep, I'd say between 7-9hrs average Ps, A big part is from your parents and how they were/are. Yes, genetics play a part, of course. Keep track: 1. Body fat% (ideally) or weight 2. Blood pressure 3. Resting heart rate / pulse 4. Visceral fat ie. Waist size

@LK-bz9sk

Жыл бұрын

Thanks

@AnnTsungMD

Жыл бұрын

I agree. And I like how you emphasized genes from parents. I agree that they play a part, but we can always control those genes. Genes loads the gun, diet pulls the trigger.

@rualablhor

Жыл бұрын

@@AnnTsungMD yes, agreed mostly. We can out do some of our genetics/culture rituals/habits, but imo some are very, very knotted. For instance, I was raised on carbs eg. rice, noddle, pasta, like most east Asian. Nowadays, I eat less carbs, but I couldn't go complete keto. I did for like 10 days and gained like 6/7 lbs... I was never fulfilled by meats/veggies only. I have a super high carb tolerance maybe? Anyhow... Another words, we all have a different baseline...maybe just a little to a huge gap. Ie. I can't drink alcohol...my processing isn't good. However, I could down a couple of espresso and fall asleep in 15mins🤭...

@AnnTsungMD

Жыл бұрын

@@rualablhor Absolutely we do have different baselines. Food tolerance varies person to person.

@harelyardeni6834

Жыл бұрын

What is your opinion about drinking distilled water?

My top 10: 1. Oxygen ( ideally hbot regularly) 2. Fasting regularly 3. Raw food ( ideall, daily within 2 hours time window) 4. Regular exercise 5. above will give you avarage sleep of around 8 hours 6. Supplements (astragalus, gotu kola, d3+k2, omega3, jiaogulan, brahmi, green tea, reishi, ginseng and few more) 7. Avoid bad food/drinks: no alkohol, processed food etc. 8. Daily shake: olive oil and cocoa 9. To be defined 10. To be defined Edit: of course, always talk to your doctor : )

@wmp3346

Жыл бұрын

You are a real party. Never trust a dry drunk

@AnnTsungMD

Жыл бұрын

This looks like it has great potential. Thank you for sharing. 💯

@user-lp9qx8im8k

Жыл бұрын

Have you written a book.? It is hard to remember all this excelnt advice.

@Ciskuss

Жыл бұрын

9. Cold exposure or heat (sauna) 10. A LOT less sugars and carbohydrates

@miloradmilutinovic7691

Жыл бұрын

@@Ciskuss 9 i can accept, 10 is actually under number 7) ;)

"DON'T WORRY, BE HAPPY!" eat well, get love, lots of sleep, reduce stress, broccoli sprouts.

It’s good to see short videos that I can finish watching

@nancymosby7369

Жыл бұрын

Agreed!

@kerryjean2223

Жыл бұрын

Watch what you can and go back to them later x 💙🙏😇🇦🇺🕊️

@GailBecker-MSED-CM-Author

Жыл бұрын

😃😀😄😆

You're a good human being.

From india you are one of kind god given gift to humanity l always love you soo much good bless you 🙏🏼🙏🏼🙏🏼🙏🏼

Ordered your book. Looking forward to Feb 21 when it is released. Thank you Dr. Hyman for all of the work you do to help us be healthier. You offer doable advice and are a common-sense person. Much appreciated.

Your the man Mark. Thanks for sharing this critical information with the general public. It’s so useful and inspiring!

Smartest docter ever may you live long🙏🏼🙏🏼

Excellent points! Thank you for sharing!

The bottom line is we need to increase the good stuff that leads to longevity, and decrease the bad stuff that contributes to premature aging. Looking forward to the book!

@stevebelzer4758

Жыл бұрын

That’s too complicated for me to grasp 😂

@WilliamEllison

6 ай бұрын

Just eat fatty meat.

So appreciate your breakdown in todays discussion and thank you for sharing your knowledge and passion! There is always something new in the nutrition field that you deliver and I use it! Thank you

love you and your content!!

Outstanding summary of the key lifestyle focus factors. Much appreciated

I appreciate you!

Simple living, simple diet without salt, sugar, oil, stress and good sleep, activities is the key to healthy long life

@Kinggrahamjames

Жыл бұрын

Body can’t live without salt . Salt is an essential mineable . Do you get muscles cramps ?

@WilliamEllison

6 ай бұрын

No.. You need salt, and fatty meat.

Wow! Thank you so much doc!

Omgosh!! I’m doing all the right things! No won’t feel so amazing!!❤

Dr.Himan is a good doctor...

Hello Doctor What you present is really interesting and amazing, i do appreciate your job. I wish you peace and happness under the sky of prosperity. Take care and have a good time. Your Student from Algeria

Seriously- anybody figured out what are the 10 PRACTICAL steps he/she needs to take tomorrow to increase longevity?? I have listened to this 30 min endless chatter without having any clue, or any thing I need to do tomorrow. So there are… Mtor, zombie cells, protobody (?), nad (?) , mitochondria, micro biome, certuin (?), metforman (?) and all the fancy terms… and it all boils down to the usual worn out --- sleep. Limiting calories, limiting process foods and sugar, limiting stress, exercise… I could have said it in 3 minutes. Or less. without the fancy words. And the excessive PR for the book. And without being a Doctor. Common sense.

Thanks for the great video, you always put out quality! You were talking about the DNA methylation test, is that included in the functional health subscription program that you talk about? Really appreciate it 🙏🙏🙏

Thanks for covering Longevity Dr. Hyman

Timestamps would help your nice videos! 👍

I wish you would address losing your sense of taste in old age and if antibodics is necessary for dental cleaning years after joint replacement.

@UTAH100

Жыл бұрын

I lost mine years ago for years- but it came back randomly. Smell was gone 100% too. It is a thing with Covid too.

Hi Dr Hyman, are there any mainstream vitamin brand you would recommend for those who can’t get prescription brands or looking for a cheaper alternative? For example NOW Foods or Dr’s Best?

@UTAH100

Жыл бұрын

Non synthetic to start. I like D3 with K2 only. NAC+, Magnesium Glycinate, B6 and sublingual B12. He talks about methylated supplements a lot in his book- they are more bioavailable. Read the labels- some of those brands have not so great stuff in them. Look for dark, glass jars.

Taking digestive and proteolytic enzymes during fasting to hasten the onset and speed of autophagy.

Thank you for the information. You keep referring to a book that covers this topic in detail, but don't give the name of the book! nor is it listed in your notes.

How do I stop my orencia biologic to start this way of healing process?

Hi Mark, Thank you for being TRUTHFUL about how each of us can FEEL BETTER by changing our food choices…one choice at a time, and one day at a time! I am 60 the 1st of this month and I’m going to do as Jesus said I could…LOVE OTHERS as HE loved and forgave us…And it starts with my food.

@gsferreira3048

10 ай бұрын

Congratulations!Jesus life

What are Yamanaka Factors ?

@innosanto

Жыл бұрын

In the cells therr are these and they have to do with cell clocks.

Is "Exercise With Oxygen Therapy" the same as hyperbaric oxygen therapy?

What is the name of the Book

@halfamo2422

Жыл бұрын

Young Forever

Is there any truth in Astragalus slowing down telomere decay?

Olive oil and cocoa?? How much of each??

Garlic eaten raw best to anti aging twice daily ??

Salut Mark ... Tu parles mon langage ... On se comprend ... Je crois que je peux t'aider à aller plus loin ... Vice-versa ... À bientôt ;))

Metformin is horrible on wasting away muscle...not sure why it would be an option then.

@schigara

Жыл бұрын

Berberine is a very good natural alternative to Metformin.

@stevebelzer4758

Жыл бұрын

David Sinclair takes Metformin as it stimulates longevity pathway It also decreases insulin resistance and metabolic syndrome which is associated why it worked for diabetics Metformin doesn’t “contribute to muscle wasting “ it MAY slow down gains in lean muscle tissue when resistance weight training But the pros outweigh the cons on Metformin and Sinclair just doesn’t take it on the days that he does weight training Metformin will keep your s blood serum free glucose level down and allow nutrients to penetrate cell wall barrier It’s a HUGE longevity help The issue is unless you’re diabetic prescribing it is OFF LABEL So you have to find a doctor who will give it to you even though you do not have type II diabetes Mat doctors won’t do that

@stevebelzer4758

Жыл бұрын

L❤

His vitamin powder doesn’t even list the vitamins/minerals and quantities on the website. How am I supposed to know if it is a substitute for my current vitamins if I don’t know what the vitamins and amounts are? Why should I pay such a high price unless I know what’s in it?

Many of your viewers will be grateful if you could divide the whole talk into 10 points or write them on the screen for us.

Good information, so bottom line stay off the potato chips 😂

If you want to stay young, you have to drink the potion. Movie Reference: “Death Becomes You” 😂🙃😘

Stem Cells 💯💪✅

I still heal that fast. When I inadvertently cut or burn myself, the cut or burn heals in a matter of two to three days.

@tomfelts8980

Жыл бұрын

Yea my brother does that or did that 🤔 they thought he had something Wrong with him because he had so many white blood cells ,well he just never gets sick but he has a draw back that I've seen scar tissue fast the docs said his lungs 🫁 look like someone shot him in the chest with buck shot so much scar tissue.but he's said he breaths fine.oh an his back went out they did surgery an scar tissue wrapped around a nerve an he's in pain all the time ,well they gave him some blood during the surgery 🤔 that wasn't his blood bow they said hes got another blood type ,I would never let them give me nothing but what's come out of my body I'd donate some before a procedure like that.i don't know ur bloods probably like gold ?? 🤔 if ur like a modern day wolverine. 😜😝🤪

@GailBecker-MSED-CM-Author

Жыл бұрын

@@tomfelts8980 I don't have those problems, and I do get complete physicals twice a year. Moreover, I eat healthy, fast, meditate, pray, stay away from negative people, exercise, and laugh a lot! Everything is perfect (doctor's words). I give all of my praise and thanks to GOD!

Dr. Mark can i reverse my scarpenia on my arms?

I have changed my food in takes because I have got Brain damage after a Bad Lorry Smash years ago, and a bad Shoulder

It’ll be miserable but it works 😮

How old are you Doc?

@hokeywolf3416

Жыл бұрын

He's 95

Mas você tá acabado cara! Tá com quantos anos já? 58???? Com essa cara de 75......

Seriously, condense your videos down to no more than 5 minutes. The average person doesn't have 30 minutes to sit and listen to a rambling video.

@innosanto

Жыл бұрын

Most times he says alot of Info and talks fast

Can we all forget LONGEVITY for now. It is not a realistic goal. US has had shrinkage of life expectancy by about a year each years for the past 3. What is the point of longevity anyway. it is MISSION IMPOSSIBLE. Our immediate objective has to be to stop the shrinkage of healthspan. World is getting sicker and sicker each year. What I mean is rates of obesity and diabetes are rising and epxected to keep rising. Even ending gluttony seems out of the question and folks here are taking of starvation and famine. A global scale famine might help

Can I eat fruit everydau?

@nylafagan7439

Жыл бұрын

When they want to age lab rats skin they give them fructose. I only eat berries and not many.

Why yourself looking older than everyone else

Wait a minute...this guy has aged rapidly in the last 5 years...when the longevity experts stop aging...I'll listen.

@calicars

Жыл бұрын

How about David sinclair

@betzib8021

Жыл бұрын

@@calicars he is holding up really well I think. But check out Shane sterling...he doesn't do anything but eat raw fruits and veg....so go figure.

@proudchristian77

Жыл бұрын

U probably have too , like the rest of us !

@betzib8021

Жыл бұрын

@@proudchristian77 why cyounger. I have....I just don't bilk people out of their money by telling them I know special hacks that will make them younger... when I obviously don't exhibit results.

@mich5528

Жыл бұрын

I don’t think that how one’s skin looks are the only indicator of how someone ages… energy level, recuperation and mindset is what i hope will keep me in great shape while I add up the calendar years.

"Inflamaging" hahaha👌

Are old people who drink milk and eat yogurt and cheese actually young people who look old because they drink milk and eat yogurt and cheese?

PLEASE SPEAK SLOWLY AND CLEARLY. YOU TALK TOO FAST AND NOT GOOD DICTION AND WE NEED TO GET THE MOST INFO FROM YOU. THANK YOU

@stevebelzer4758

Жыл бұрын

You nailed it - he alwshs does this and doesn’t learn from his mistakes or audience feedback

Find Out What Food Make You Burp Though The Video 😂

Dr. H, what is going on with the dark circles under your eyes? Caffeine?

@yve5659

Жыл бұрын

So rude!

@Metaobserver

Жыл бұрын

It's shadow

@amandasaxon9066

Жыл бұрын

Shall we ask you of your flaws in your photo? 🧐

@Metaobserver

Жыл бұрын

@@amandasaxon9066 she looks like an old potato

@Bawkr

Жыл бұрын

Narcissistic

Too much talk dr l can t eait so long to know what you eant to say exactly

At leasy 4 times during this video you are practically burping. Your gut health is not as good as you think.

I may not be able to afford to live to a 130

I don,t age! Ageing is for losers!😂

Have you treated vaccine injuries? we're dying here.

I appreciate your work but if we are honest, you look older than your age

Mark you burb alot during vids?

He looks terrible! You gotta put away childish things. Stop eating animal products by the time you get to 60. Move your body every day. Keep your cholesterol below 150. Yes 150.

@stevebelzer4758

Жыл бұрын

Yep I see my comments Mark needs a domestic surgeon

What about the elephant in the room, avoiding poisonous vaccines.

@janet6962

Жыл бұрын

Right on!

@jolemere479

Жыл бұрын

Right on!

@chantellucky4565

Жыл бұрын

Right on!

@nancymosby7369

Жыл бұрын

Wait….what? 😮

@lesworks

Жыл бұрын

What are you saying comrades?

This guy looks aged,yet he tells you how to avoid it.....who's he kidding.?

but why you are too old maaaaaaan!!!!

Complete criminal

@schigara

Жыл бұрын

^^^^Complete Jackass^^^^

@jsquire5pa

Жыл бұрын

And why do you say that?

@stevebelzer4758

Жыл бұрын

What a random comment without support or reasons given