I will be 66 in a couple weeks, and use absolutely no pharmaceutical products, prescribed or over the counter for any reason whatsoever. I am healthier and stronger now than i was ten years ago. About a year and a half ago, i changed the way i ate. I began eating just one good meal per day, eating real whole foods and drastically limiting sugars, carbs, processed and fast 'foods'. I lost about 60 pounds of excess fluids and body fat in the first 2 - 3 months. I also reversed every chronic health condition that plagued me for decades! I was no longer obese. Gone was my fatty liver condition. The edema, or swelling in my feet and lower legs was gone. My cellulitis was gone. My occasional hypertension was gone. The frequent late night urination stopped. My COPD symptoms were gone, and i still smoke modestly. Imagine that. I also suffered with peripheral neuropathy in the feet. That was the most stubborn condition, but that has also finally subsided. My testosterone levels increased, and i stopped losing teeth. The teeth that remain are stronger and healthier. I doubt i will ever lose another tooth, and would bet the farm that my bones are also stronger. My hair and skin are better. It is like aging in reverse! I also do get exercise, but that had nothing to do with the weight loss. I do walking, yard work, squats, push ups and light to moderate weight training to name a few. I do these things to maintain strength and muscle mass. I have been trying to help others who want to lose weight and get healthier - whoever will listen that is.

@rogerheuckeroth7456

Жыл бұрын

I'm 10 years younger and lost over 40 lbs on the OMAD, no sugar, limited carb lifestyle. Note I say lifestyle instead of diet. I have so much more energy, and feel better today than I did in my 40s.

@tonyprice2256

Жыл бұрын

@@rogerheuckeroth7456 Congrats to you Roger! Best of luck on your journey to better health and well being!

@rogerheuckeroth7456

Жыл бұрын

@@tonyprice2256 Same to you Tony!

@Kyarrix

Жыл бұрын

Did you give up coffee? I would find it difficult to do that. I try for one meal a day of real food but I do have coffee with a little heavy cream earlier in the day. No sugar, just a splash of heavy cream. It does break intermittent fasting but since I eat my meal at about 5:00 I allow it.

@LashusJourney

Жыл бұрын

That's awesome, thanks for sharing.

If we're gonna take antiaging advice from anyone it's someone who obviously walks the talk. Mark as far as I can tell doesn't use plastic surgery to just look younger, he actually is younger. I'm sold.

0:00: 📚 Scientists are discovering that what we thought of as normal aging is actually abnormal aging, and it can be treated and reversed. 4:39: 🔬 Scientists are discussing the possibility of extending human life indefinitely through advancements in longevity technology. 9:52: 🔬 Activating the lung longevity switches can reprogram the body to a younger biological age. 14:22: 💡 Mitochondrial function plays a crucial role in maintaining vitality and energy levels, and can be optimized through certain actions. 18:06: 💡 Mitochondria play a crucial role in regulating inflammation and energy production in the body. 22:49: 👍 Exercise is important for both building up tissues and breaking down and clearing out the underbrush, and we have control over our gene expression. 27:52: 🍎 Food is medicine - the right food at the right dose at the right time can have real effects on the body. 32:21: 📚 The video discusses the importance of understanding our unique biology and the general principles of health, including diet, exercise, sleep, and relaxation. 37:22: 💡 The speaker believes that older people are undervalued in society, but they actually have a lot to offer in terms of wisdom and experience. Recap by Tammy AI

My grandkiddos tell me not to die. I told them it doesnt sound fun and i am not planning on it. Wrapping my head around the Bible which tells us to put on immortality. I do want to live forever. Eternal life is a greaf gift. Life is precious ❤

I am 48 years old. I remember my knee squeak and rattle when I was in my teens, anemic and with dry skin. Now my knee is smoth, my bones don't hurt. My hair is not dry, and my blood is great. Nutrition and right eating. I've been studying to take care of my health and of my family. Do a lot of research and with dr Mark Hyman, I learn a lot. I do research a lot.

@Cyberianlynx

Жыл бұрын

What do you eat? I’m 25 and struggling with joint pain especially my knees. I eat healthy foods but I can’t seem to figure out how to get myself to an optimal level of health after recovering from so many issues as a child. I think that long time antibiotic use and getting put on birth control by my doctor as a young teen is what really messed me up. I’ve been on a health journey for so long it’s hard not to give up sometimes

Exercise is so underrated, and it's not just walking to the mailbox or walking the dog.

39:00 the comments regarding the economic impact should be expanded - while Mark may be focussing on 'older people living their healthy life longer' the fact that the chronic, costly (in every term, economic, human, etc) impact is happening at an ever decreasing age - children with liver disease, young adults experiencing multiple chronic conditions. Entire, emerging generations are at risk.

Just a great interview . Outstanding.

Please keep making your fabulous timestamps! ❤

What a lovely interview. You two are the best. We’re out here listening to you. m thank you, from the bottom of my heart. ❤️❤️❤️

Two of my favorite sources of health and medical information together - what a great pairing! I was watching this while I was on the treadmill, so I had the closed-captioning on in case I couldn't hear something. As often happens, many of the medical terms were butchered, but I knew you would want to know that at 30:54 the CC says "too much of stuff can be harmful as certainly too little candy" - as ironic as you giving the woman on the plane sugar and orange juice. Thank you for this great information.

I have witnessed facial structure changes in people who have adapted vastly different lifestyles, good or bad. I know one woman who became a personal trainer in the last 5-6 years I hadn’t seen her in a while she looks like a different human being. Very vibrant looking. The old her I would describe as more inflamed in appearance. I’ve seen some people go down the tubes too. Very aged and puffy looking.

Inspiring and helpful episode 🙏🏻🌹✨🙏🏻

I absolutely love Mark Hyman. Along with Dr. Perlmutter, Dr. Gundry, Shawn Stevenson, and Rhonda Patrick, he has changed my life. 🤍

Soooo interesting, thank you,love it!!!!

I watched your video and was not surprised to see that you recommended nuts, seeds, olive oil etc. my question is this: Dr Mir Ali, in his video “The Untold Story of Plant Cholesterol” says that is one is on a statin the uptake of plant cholesterol (in particular the bad seed oils) is increased. He also says that the human body is best designed to handle animal fat but if on a statin uptake is also increased. I am a 70 year old female who had a heart attack two years ago. I was put in a dose of Atorvastatin 80mg but as I learned more about it I reduced the dose to 40 mg about a year ago. Of course I informed my doctor who was not really in agreement. As a matter of fact they make you feel like you will surely die if you discontinue a drug that chalks up your arteries (I believe this is what my cardiologist called it stabilizing my plaque ???). It also causes diabetes, dementia, depression, anxiety, and sleep disturbances. It is my understanding that it does not reduce small particle LDL or if it does, depending on who you are listening to, it also reduces large particle LDL and now they say HDL. Not to mention the fat soluble vitamins that are necessary for heart health, get flattened by statins. Can you do a video addressing this issue. I know it is a hot topic but there are so many of us that need the truth on this matter. Please help

@iss8504

Жыл бұрын

You had a heart attack, you are actually some who can benefit from stating. If you have plaque, lowering ldl will help. The only ppl who don't benefit from statins are people with cac scores of zero or extremely low for their age. That's not you. Do low carb diet and keep your ldl low. It has taken me 20 years to finally understand this.

Do not forget the healthy fats from healthy grass fed animals, like beef, lamb, porc, chicken with the fatty skin, butter, cheese, yogurt, mascarpone, lard, cream. They are in the mediterranean diets too! The French paradox was not a paradox!!! Greetings from France!

@sjordan7085

Жыл бұрын

Acid from animal products causes cancer to grow. Once is a while I eat a prawn or two, but other than that, I stick to plant-based, organic, high fiber, low fat, low protein, no sugar or processed foods. I eat flax seeds, take melatonine Vit D3, Enzyme Q10 and others. My Oncologist is totally impressed, because my cancer recurrence risk is now less than 4%, and I am in my mid seventies, so to me, that seems pretty good. Could do with riding my bike more though, and still need to lose more weight. So far so good!

@moodmeditation4458

Жыл бұрын

@@sjordan7085 Eat with lemon and it wount happen. Grass fed carnivore diet with micronutrients dense veggies. Don't forget eggs and spices. Never have cancer in 1st place.

@frannelk

10 ай бұрын

Porc and chicken are not grass feed animals BUT YES, HEALTHY FAT IS VERY GOOD FOR HUMAN BODY is normal proportions.

@KirstiCheetahh

10 ай бұрын

@@frannelk My free range chickens eat grass and insects and some grains. I do not eat my chickens, they are so cute, I love them! 😍 Free range pigs eat roots and nuts, maybe insects too? But you are right. Real free range pigs are very rare. In Spain they have pigs in fields under the oak trees.

They give each other a hug. Made for each other I learned nothing about my aging or microbiome.

Great interview👍

Your both amazing thanks for sharing your beautiful intelligence ❤

I'm with you, guys👍

OK, they've got my attention. I'm downloading his audiobook along with the others like Attia.

There is no doubt that being physically active makes a great difference - and I Think there is a link between muscle-heart-brain understood as mindfulness could begin with the breathing and the rhythms and tonalities of the body as a strong way of changing States of consciousness. 🎵🌷🎶❤️

Excellent episode🔥👏

Awesome!

Love it🔥👏

Brilliant Men - Thank you for saving us!

This is so exciting I’m in the trial original group for Dr. David Sinclair. I will be finding out what my biological age is by the end of the month. Great video! I follow you and Dr. Sinclair and I read and I’m 100% interested in age reversal. I have some certifications in alternative health.💃💃💃👍

@monag.769

Жыл бұрын

Dear Jennifer l am so happy for you to be in the Sinclair trial group☺️wish you all the best! Please keep us informed on your progress🤗❤️

@jisyang8781

Жыл бұрын

Dr. David Sinclair is the one who blocked NMN sales. (Around 12:40 in the video). Be careful with that guy he’s keen on monetizing on ‘anti aging’.

Such an amazing talk. Thank you! Ultimately God is the one who decides has written down the number of our days. But if we can do our part not to waste precious days and nights by doing or eating destructively and die a premature death. Nor were we made to one day die. I guess in our inner most core we know that. But we believe in Jesus, we will live even though we will die. Halleluja. I'm sure that also glorifies the almighty God when we take care of His temple 🥰

Great interview. Yesterday I accompanied my husband on his visit to a neurologist. He had a bad reaction to allopurinol and one of the after effects was burning on his arms and legs. The doctor took out his RX pad and suggested Cymbalta and or gabapentin. As a believer in Food is Medicine I was taken aback. “Not one question about our diet and exercise?”I said to him. He ignored the diet reference but said “ Exercise is good. Just read a study that said 30 minutes of walking a day can cure migraines.” Well duh, now do some research into what actually makes the body function! Food! How long will it be before our doctors get on board?

@gracegwozdz8185

Жыл бұрын

Shucks them docs! They need to study what matters not what pays....

I have suffered hypoglycemia before and I was feeling really bad now that I am fat adapted instead of feeling bad I feel a lot of energy under "severe " hypoglycemic conditions.

Mitochondria loves CoQ10. Congestive heart failure patients have been kicked off heart transplant waiting lists after taking CoQ10.

@naguarachamo1

Жыл бұрын

What? Why?

Great video good to know i am doing lot of the right thinks and looking to educate myself to keep improving. By the way you look 10 years younger than the average 63. That is sad for them

Where to purchase the urethanal please????????

A friend who is a competitive marathoner said they would eat white bread, on the trail, because it would turn immediately into glucose

Not a criticism, but I want to inject more health into my years rather than more years into my life. The idea of living longer as long as I am youthful and healthy is great, but the idea of having a longer geriatric phase is not necessarily appealing to me. At the very least, it would definitely change my retirement planning significantly. Believe me, I'm not knocking this because as a health care practitioner, I see many people who are prematurely aged. As a society, if these people were healthy and productive longer, it would have a good impact on the greater good, as well as their own quality of life. However, healthy and spry can still have a tipping point to where you can go from enjoying life and just ticking off days on the calendar. Furthermore, every day on the calendar has a price tag attached. I would have to work until I'm eighty or more to support a life that goes decades beyond that.

@john.brailsford7088

Жыл бұрын

Die healthy. I am 78 and am.taking no drugs but recovering muscle after 6 weeks in hospital with an e.coli infection is an issue.

How much time in exercise a day is what we need to do

can someone please make a nt factor phospholipids supplement without soy?

Dr Hyman looks his actual age. People want to look young too.

@wessamMohie

Жыл бұрын

I honestly think he looks older than 62. People like Tony Robbins and John Assaraf are his same age but look a lot younger than him. Not sure what the reason is, though.

@LATSRN

Жыл бұрын

@@wessamMohie Dr Hyman had some chronic illness when he was much younger - can’t remember how old but he changed his lifestyle, diet, nutrition & exercise & he states he’s fitter now than in his forties… I think it’s his ‘biological’ age that he refers to - his cellular age? I think 🤔

@donnysingh6389

Жыл бұрын

He should get those YAMANAKA FACTORS he was talking about !

@reggiedunlop2222

9 ай бұрын

Google pictures of Hollywood celebrities who have spent millions on botched attempts to look young too. You might be wise to accept your age than wind up looking like some plastic lizard person. But hey…you do you 🤷🏿‍♂️

@HarrisPilton789

17 күн бұрын

There are many dermatologists with KZread channels that can tell you how to look young. Hi quality collagen supplements are a good start.

Is nad measurable.

So please talk about what happens when you get injured during exercise from inflammation. What sort of exercise is okay for those with chronic inflammation and fatigue? Treadmill is not necessarily optimal for everyone

@moodmeditation4458

7 ай бұрын

Excercise before sleep

Living longer as long as you’re not in pain and suffering is fine, but living longer while in pain and suffering,NO THANK YOU!

At 12:40. Let’s name names. It’s none other than Dr. David Sinclair and his company. Who knew?

Dr. Hyman, Can you measure the tags on my DNA, and tell me things about the health I am in?

@debbieminton5885

6 ай бұрын

Our food source is such that we have a very big job to keep ourself healthy.

It gets very confusing listening to all the different Drs ideas about good foods & diets. I have been listening to talks about the Keto & Carnivore diets & how bad fruits & vegetables are for us.. This Drs just said we need to eat nuts & seeds although I have just heard neither are good for us.

Which is better? NMN or NR?

@evgeniakrylova2544

4 ай бұрын

NMN

🙏🙏👑 Plz help me answer my question ? I beg you i have damaging ((extreme)) neck spams (neurological problem) Reason:- By watching one psychoanalysis video(from sprouts yt channel) my whole shame about sēx goes out. Which is big deal, like i can have infinite sèx now,this feels very big deal to me , i get neck spasms & panick attacks, my fear is this that séx is so big thing, overwhelming so it makes me fear. I want to know what's ur experience with this video, how it affects you

@williamhenry3337

Жыл бұрын

Do you take omega 3 (fish oil) and turmeric?

@john.brailsford7088

Жыл бұрын

Ask Dr John Bergman, he will have an answer and treatment if necessary

Is chronic inflammation because there is something wrong and your body is trying to fix itself? Please let me know?

@LATSRN

Жыл бұрын

Inflammation is ageing, for most people it is caused by some interactions with foods - especially fast food & grains. Don’t buy tv food, eat fresh is basically the easiest way to keep inflammation down.

@LATSRN

Жыл бұрын

34:41 see the previous & following few minutes on timeline - may be what you need to know 🤷‍♀️

@sbyogamix8579

Жыл бұрын

One can eat perfectly and still have inflammation as it’s a multifaceted process programmed by our environment. By our minds, and so on. Dr Joe Dispenza has done remarkable things.

@LATSRN

Жыл бұрын

@whatapp77up thank you so much, love following yourself & Dr Hyman. As a nurse (retired) I’ve found the connection to disease fascinating! Keep the information coming! 👏

I have the same chronological & biological age like Mark Hyman but unlike him, I look like my biological age. Don't forget the Skin Age: Mark should have a skin regimen. Tretinoin, Microneedling & sunscreen are enough for him

@HarrisPilton789

17 күн бұрын

Collagen supplements and occasional use of alpha hydroxy acids will help as well.

If Dr. Hyman is 43, why is his beard gray?

Anti-aging is a dream until a man's baldness is reversed as well as a woman's menopause is reversed. Menopause is based on the reserve of a woman's eggs which is fixed; so reversing aging requires the woman's eggs to grow again.

@iss8504

Жыл бұрын

If a woman banked a part of her ovaries at 20 she could have them reimplanted and bingo, no menopause for another 20 years

@Healing_Decibels

Жыл бұрын

So Dr Hyman seems to have reversed his baldness. Is he young forever now?

@jisyang8781

Жыл бұрын

I get your sentiment. But everything is on spectrum and your bar is extreme end. Besides, reversing hair loss / regrowing hair seems far easier than reversing menopause.

@stevebelzer4758

Жыл бұрын

Your comment just ..is laughably disconnected from ANY accepted definitions of “age reversal “ BTW menopause is triggered by AGE related female hormone production (egg reserve WTF??!) The academic /scientific community accepts “DNA damage -methylation and epigenetic damage “ as Hallmarks of aging Male pattern baldness is a fucking female recessive GENETIC trait - determined not by AGE but by your parents. Where were you in 7th grade bio when we covered this you moron out smoking weed?😅

@john.brailsford7088

Жыл бұрын

Human babies take many years to mature, so it’s not a good idea for woman to keep having children when their children are having children. So it’s much more productive for grandmothers to play a role in bringing up the grandchildren.

Human life was given by God and he has a maximum amount of years every person will live. He alone has the power to extend life or take it - not science nor technology. The life of every is in the hands of the Almighty and no human being will live forever in this body. No matter how rich a person is or status in society or best medical attention received. God dictates everything!

The powers that be used The Vid to eliminate everyone whose health span did not match their life span.

If Dr Hyman is 43 years old, how come he looks like 63?

@moodmeditation4458

7 ай бұрын

Hair?

What is reverse aging? Because if it is what i think they do very well 😅😂

Dr.Hyman! You've aged so fast. You look very old.

Parkinson’s. What about hydrogen water

“I always KNEW you had a big heart David “ hoo boy Mark , you’re SO funny !!! The lamest interviewee on KZread

There is no such thing as anti aging.it is More appropriate to say aging healthy

Hyman says he is biologically 42 but he looks at the very least 60. I think the way they measure biological age is still not very accurate. Not saying he isn't in great shape for his age but there is no way in hell he is 42 biologically.

@broccool2300

Жыл бұрын

@@ketovorejoe Yes but that is my point. The way they claim to determine biological age IMO isn't very accurate because of this.

@Kyarrix

Жыл бұрын

He probably means in terms of organ health, bone density, lung capacity etc.

@deanz9161

Жыл бұрын

The sun is what ages our looks and skin. Not much we can do about that except go back in time and use sunscreen.

@broccool2300

Жыл бұрын

@@deanz9161 Yes this is true, but your skin is some percentage of your biological age. Or at least it should be. If this factor isn't in the equation then it isn't really accurate.

beware of Hyman's opinions. His opinions and what he promotes is for sale to the highest bidder.

David Sinclair’s work repeated

who cares about cholesterol?

So why does this man look old????

Don’t understand a word they’re talking about. You’ve got to be a doctor to understand these two …

@williamhenry3337

Жыл бұрын

I am not an electrical engineer but I can drive a Tesla. I can just take the important points and apply them to my life.

@frannelk

10 ай бұрын

😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣

@HarrisPilton789

17 күн бұрын

Not at all, unless you’re on the spectrum,

No, because Perlmutter and Hyman are clickbait chasers with their anti-aging claims. Is this nutrition or magical skin cream. Books written by Perlmutter and Hyman have received very low scores for scientific accuracy. Just because they sell a lot of books doesn’t mean they aren’t filled with shite.

@kmjdebay

Жыл бұрын

If you are already biased against them, why did you watch this?

@Nicksonian

Жыл бұрын

@@kmjdebay I can watch whatever I want and that's none of your concern. Do you only ever consume media from people you agree with? Most likely. That's the problem with this world. People need to know that what these "influencers" say isn't written gospel and that just because it's in a book doesn't make it settled science. It's not.

@kmjdebay

Жыл бұрын

@@Nicksonian That makes sense.

@junehodsdon8037

Жыл бұрын

Where are these scientific ratings found?

@Kyarrix

Жыл бұрын

Do you practice the things they recommend? Do you eat one meal a day? Do you avoid added sugars and processed foods? Do you get reasonable exercise every day? I can't speak to the validity of all of their claims but looking further up in the comments there is anecdotal evidence to support it. Many have had significant changes to their health and function. It is also reasonable to assume that not eating added sugars, avoiding pro-inflammatory seed oils, eating less frequently and moving more will indeed restore function and health. A lot of the sicknesses we suffer from are due to the foods we eat and our habits. Science has known for a long time that restricting calories can prolong healthy life. That doesn't mean going hungry but it does mean some degree of intermittent fasting and fasting in general for autophagy. Dr Jason Fung has material on this as well. I wouldn't rush to throw everything out on the basis of some possible exaggeration.

Something Dick Cavett about the doctor on the left.

Today one doctor say we dont have a madisine for long life

Why other doctor don't say about this type of madisine only you making laudly news for fake

Why you speak lye like Indian media

Don't speak lye sir

Pliz sir dont speak lye