ഈ പഴം ഇങ്ങനെ കഴിച്ചാൽ എത്ര കടുത്ത കഫക്കെട്ടും മാറും അടിഞ്ഞു കിടക്കുന്ന കഫം മുഴുവൻ പുറത്തുപോകും Dr Shimji
Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties. Curcumin has been shown to protect the lungs against air pollution, reduce lung inflammation, and improve certain symptoms related to asthma.
Ginger has anti-inflammatory and antimicrobial properties, which can help to protect the lungs from infection. Ginger can also help to loosen mucus and relieve coughing.
Garlic has antimicrobial and antiviral properties, which can help to fight off respiratory infections. Garlic can also help to boost the immune system.
Thyme has anti-inflammatory and expectorant properties, which can help to relieve congestion and coughing. Thyme can also help to boost the immune system.
Peppermint has anti-inflammatory and bronchodilator properties, which can help to relieve airway restriction and improve breathing.
Vitamins
Here are some of the best vitamins to improve immunity and lung health:
Vitamin C is a powerful antioxidant that can help to boost the immune system and protect the lungs from damage.
Vitamin D is important for lung function and immune health.
Vitamin E has antioxidant and anti-inflammatory properties that can help to protect the lungs from damage.
Magnesium is important for lung function and immune health.
Zinc is important for immune function and wound healing.
Selenium is an antioxidant that can help to protect the lungs from damage.
It is important to note that more research is needed to confirm the effectiveness of many of these herbs and vitamins for improving immunity and lung health. However, they are generally safe to consume in moderate amounts. If you are considering taking any herbs or vitamins, it is always best to talk to your doctor first, especially if you have any underlying health conditions.
Here are some ways to incorporate herbs and vitamins into your diet:
Add fresh or dried herbs to your cooking.
Make herbal teas.
Take herbal supplements.
Eat foods that are rich in vitamins, such as fruits, vegetables, and whole grains.
Consider taking a multivitamin supplement.
It is also important to get regular exercise and avoid smoking to promote good lung health.
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