I'm completely not an Ohio State fan but I appreciate this information lol

@comicbookguy2326

6 жыл бұрын

Billy the Bandwagon new England*

@ThaPABproductions

6 жыл бұрын

Billy the Bandwagon huh?

@gavinrayburn2562

5 жыл бұрын

Well u need to be changed

@bubbo.r6

3 жыл бұрын

Yeah I like michigan but I need to gain weight

I tried this and it's very good and has a ton of protein and calories. Thank you for the recipe!

tried this and it's really good!!

"Decrease your portion size accordingly!?" I thought we were getting big!? LOL

@luhpercs

5 жыл бұрын

NorthpawJinx decrease it if ur just making it for 1 person...

That's almost 3K calories.71% of the calories are coming from the peanut butter lol.

@gus-qj2mp

3 жыл бұрын

serves four people though

Thanks for the recipe

Thanks! I tried this and it was awesome

I’m 131 pounds currently. Just downed this shake thank you

@mylesanderson2861

3 жыл бұрын

You may have gained 4 pounds by now

@fryPS

3 жыл бұрын

@@mylesanderson2861 150 by now and on his way to my 600 pound life

@mylesanderson2861

3 жыл бұрын

@@fryPS 😆 body doesn't work like that

@twomovesahead_media

3 жыл бұрын

same

@coopershort4609

3 жыл бұрын

@@fryPS I actually got to 148 but rn Im at 145 trying to get it back up. I still drink this smoothie all the time

Just made this for the first time, tastes bomb! Lets get swole !!

Hi Sean, I liked your posting, my question is, is this shake better to take before or after workout?

@ASAPAthleticStrengthAndPower

6 жыл бұрын

Hi.... this is a recipe for a very high calorie drink/ meal and would best be consumed as a post workout drink.....unless you drank it about an hour prior to activity. It's basically a drink to pack on weight for those athletes who need to gain!

Any milk alternative with same calories?

Can I use it to try to gain weight before season

Lmaooo I thought they were downing this beast in 1 seating 😂😂😂

1 cup of peanut butter??

@EscanorMasterSun

6 жыл бұрын

Mo Overall Fitness Hacks 4 servings dude. Meaning if you want to make it for only 1 person you would use 1 banana, 250 ml of peanut butter and only 1 scoop of whey. Choco milk and ice is upto the person and how much they want.

@finn8544

6 жыл бұрын

Mehroz Ahmed 1 cup is 237mL, not 1L

@diggydiggz2209

3 жыл бұрын

Never get enough of pnut butter

Is there anything else I can put instead of protein powder

Damn, this is pretty much what I used to make after every lift for football in high school. Memories :)

Nice....how many total calories?

I’m rail thin so hopefully this helps

How does it taste???

does beachbody protein recover shake work instead of the bi pro

@bensumerau

6 жыл бұрын

Walker Robinson pea protein better

@whitegoodman7465

6 жыл бұрын

bensumerau fck no..any chocolate whey protein will work!

hey Sean. thank you this is a God send. .my son plays RB. he's 171 pounds. I'm looking to add 10-15 more pounds on him before high-school. this is gonna help alot...we have a year before we get to high-school.

@BLouis3

Жыл бұрын

need to add all the weight on him you can ! boys in high school play hard & so rough! They tend to be scared of the more bigger boys with weight to em .

How much of each things should i have if i want to make a smoothie for myself??? please help me .

@lpaz1026

6 жыл бұрын

Gale Sayers use about 1/4 of the ingredients shown

Might as well give this a try I just started football and I’m so undersize for a left tackle

@itssmoove9435

2 жыл бұрын

Add some dates thank me later

@HananiArcos

2 жыл бұрын

@@itssmoove9435 bet !

try collagen peptides

What protein do I use bipro whey protein or just regular whey protein in the black container

@ASAPAthleticStrengthAndPower

7 жыл бұрын

Rometres Rush we're seeing more and more of the BiPro isolate being used

@roadrunningro

7 жыл бұрын

Okay where can I get the whey protein you used from

@worldstarmb

6 жыл бұрын

he told you lmfao

@seheadhunter50

6 жыл бұрын

the kind that tastes the best to you will give you the best results because you will drink it more. dont worry about buying any thats over the top expensive just because people tell you to. BSN's Sytha 6 has almost zero sugar but tastes better than steak n shake shakes. try cookies and cream or strawberry. its like 30 bucks and lasts a little over a month

What about adding ground oats to the shake? Would boost the calories more.

@darienford860

6 жыл бұрын

Ercan Ozturk Just add 100% Greek yogurt there's alot more protein in it

@connorleahy2792

6 жыл бұрын

You can add it in lol its not a super strict recipe

@ercanozturk4171

6 жыл бұрын

Darien Ford Tried that but the shake becomes very chunky. Also didn't like it mixed with fruit (doesn't taste as good as fruit yogurt)

@ercanozturk4171

6 жыл бұрын

Connor Leahy Right, but even though oats are pretty popular in these shakes, not mentioned here (or I missed). Wanted to add that option too if somebody watches the video (and reads the comments).

@ryanbeatbox

5 жыл бұрын

ground oats contain a lot of fiber and slows the digestion down which isnt the point of the shake, like he said the reason they dont add chia seeds etc because fiber goes against what the smoothie is for , quick absorption around the clock and boost calories around meals.

what would be the servings for 1 person PLS Reply

@coleyarbrough1470

4 жыл бұрын

Darius Lewis Divide everything by 4

@fadey1124

3 жыл бұрын

I would honestly just maks what he made then throw it in cups and put it in your fridge and have it closed. Drink em all in 1 day maybe?

I'm surprised he didn't mention non-dairy milk as an alternative... I know a lot of dudes on Ohio State football team are lactose intolerant

@michaelsheppard87

3 жыл бұрын

The hell you talking about?

@lloyddobbler3512

3 жыл бұрын

@@michaelsheppard87 what am I talking about? Pretty self explanatory. Non-dairy (rice, soy, etc) milk is a good alternative for regular milk in weight gain drinks... Because some of us....and a large percentage of black people like myself, are lactose intolerant. Ohio State has more than a few black players, no?

@michaelsheppard87

3 жыл бұрын

@@lloyddobbler3512 Black people aren’t lactose intolerant in huge numbers like you say, many more whites are lactose intolerant

@lloyddobbler3512

3 жыл бұрын

@@michaelsheppard87 that's bullshit, look it up...black people and I believe native Americans are higher intermountainhealthcare.org/blogs/topics/live-well/2017/07/lactose-intolerance/#:~:text=Estimates%20for%20lactose%20intolerance%20vary,they%20need%20for%20the%20day.

@lloyddobbler3512

3 жыл бұрын

@@michaelsheppard87 you are welcome...

Any good substitutes for peanut butter? (Allergic)

@iiDragonzz

4 жыл бұрын

can you eat almonds? almond butter would be a good substitute

@lukeainsley4521

4 жыл бұрын

@@iiDragonzz yeah I can eat almonds, do they provide a lot of protein?

@iiDragonzz

4 жыл бұрын

@@lukeainsley4521 yes. almond butter provides 25g of protein per 100g vs peanut butters (the king) 29g per 100g. i believe its the best alternative

I'm allergic to peanut butter any good substitutes?

@mattmoney7351

6 жыл бұрын

Andres Pettis almond butter

@cameroncox8482

6 жыл бұрын

Triston Valadez good one gay boi

@James-ws7bq

6 жыл бұрын

Andres Pettis HONEY

@willstacy9685

6 жыл бұрын

Precum better

@nk0723

6 жыл бұрын

Randheer Chhabra I'll have some of that too

Put the milk in first so the powder doesn’t stick to the bottom of the blender

@Tim_Marshall73

6 жыл бұрын

Abraham Yepremian the powder went on top of the bananas

Where's the malto?

Did anyone else notice he forgot to put the protein powder in? Lol

@ASAPAthleticStrengthAndPower

6 жыл бұрын

then i suppose he's not adding the whey protein right here? kzread.info/dash/bejne/pqOcp8t6drTQo6w.htmlm33s

How many times do you recommend drinking this in a week?

@chublub4982

4 жыл бұрын

depends how much u work out

@user-wv5ir3rp2z

3 жыл бұрын

And what if that was everyday

This smoothie is dangerous. It will spike your blood sugar and add lots of saturated fat to your diet with the peanut butter. Yes there is a lot of calories in it, but I would choose other safer food for the calories if weight gain is desired.

How do I know if it'll become fat weight or muscle weight?

@saintbronze2

2 жыл бұрын

Depends on how much you working out and lifting

Add some honey,then it’s amazing.

Nice 💪😎🏋🏻🏋🏻🏋🏻

What can you use instead of the banana if your allergic to it

@ASAPAthleticStrengthAndPower

3 жыл бұрын

try some frozen cauliflower and frozen carrots

4 scoops = 60g of protein? 4 servings????

What do you use for milk if your athlete is lactose intolerant? Im lactose intolerant and Im not a big fan of lactose free milk...it taste weird

@todd2718

6 жыл бұрын

almond milk

why not make chocolate milk ice cubes instead of adding 0 calorie ice cubes?

@ASAPAthleticStrengthAndPower

7 жыл бұрын

I'm sure that could work....especially in a home setting. Probably not so in many situations. I could foresee food handling issues. Making the "choc milk ice cubes" could lead to some contamination stuff if not constantly monitored. But certainly at home for sure! Go for it

@radaaalnassery2966

6 жыл бұрын

Donttreadonanyone why not just add ice cream

@benjig859

6 жыл бұрын

ASAP Athletic Strength And Power or just freeze the bananas...

@AP-eq7sh

6 жыл бұрын

Jesus Christ u really are an idiot

@justinh6347

6 жыл бұрын

Because you need liquid to make a smoothie ..genius 🙄

can you add milk instead of chocolate milk?

@ASAPAthleticStrengthAndPower

7 жыл бұрын

Black A.M absolutely! let us know if you try that and it's a winner

@BlackAM

7 жыл бұрын

ASAP Athletic Strength And Power will do

@ASAPAthleticStrengthAndPower

7 жыл бұрын

absolutely!

@BlackAM

7 жыл бұрын

ASAP Athletic Strength And Power OK great

@t.thomas6967

6 жыл бұрын

no that would be racist

Do you need the protein powder? Or can u supplement it with something else?

@ASAPAthleticStrengthAndPower

7 жыл бұрын

substitutes work..... what would you use? The whey powder adds a good bunch of protein and flavor. It mixes up well, too....giving the drink nice consistency....like a milk shake

@cameroncox8482

6 жыл бұрын

Egg whites, milk, banana, chia seeds, peanut butter and honey.... works like a charm and gets your JOOCY af

@elijahnone2316

6 жыл бұрын

I make a shake similar to this and instead of using powder I eat 8oz of Greek yogurt on the side. One cup of Greek yogurt has roughly the same amount of protein as 1 scoop of powder. The one cup of yogurt will probably have more calories than one scoop of powder which is a plus. And I think it’ll have more carbs too.

@seheadhunter50

6 жыл бұрын

supplement in oatmeal if you want

What kind of chocolate milk?

Yo, should be this consume before workout or after workout?🤔

@ASAPAthleticStrengthAndPower

6 жыл бұрын

post workout

@KingKongDill

6 жыл бұрын

ASAP Athletic Strength And Power Alright, thx man!!!

man I wish I could drink these delicious looking shakes 😍 I am blessed with gaining muscle easily but I have to live in starvation mode to get any type of leanness..

@ASAPAthleticStrengthAndPower

6 жыл бұрын

right on! I wish i could eat like those boys!

I thought protein and fruits don’t go together. Fruits like banana are acidic. kinda confused here m8

@hangtenhomedog5415

5 жыл бұрын

You should learn more about bananas. Simple research

Holy FUCK. That is a lot of peanut butter.

@ThaPABproductions

6 жыл бұрын

eric yam not really

@Qwerty_789

6 жыл бұрын

there are 188kcal of energy in 2 tbsp of peanut butter. There are 16 tablespoons in a cup. 16/2*188=1518. Of those 1518 calories there are 130g of fat (27g of which saturated).

@emmyabe127

6 жыл бұрын

eric yam ikr😂😂

@emmyabe127

6 жыл бұрын

eric yam you really wasted your time calculatin those things😂😂

@Qwerty_789

6 жыл бұрын

only took 3 minutes

Just a tip to the 14 people watching this video. You never want to mix your protein in with the smoothie. You individually put the protein in afterwards because then you get much less residue from the shaker cup then you would from inside the blender. And since the protein cost the most money need to be the most efficient with it

@timmyjohnson1195

6 жыл бұрын

Dominic Cleveland you’re fuckin stupid lol

@ASAPAthleticStrengthAndPower

6 жыл бұрын

looks like 104,000 to me. Also, i don't think they really care about residue . That's not a shaker cup anyways.... it's a 700 dollar blender that doesn't leave residue. Let's assume that the registered dietitian in charge of fueling one of college football's elite football programs knows how to be efficient with the proteins

That’s a lot of peanut butter lol

@worldstarmb

6 жыл бұрын

baby bitch

@caleb6248

6 жыл бұрын

El Player21 yeah but its so good 😢

@Qwerty_789

6 жыл бұрын

El Player21 yeah, this shake isn't healthy.

@saintbronze2

2 жыл бұрын

It’s for four people

dude... dairy intolerance is really common, you need to move beyond the WHEY and milk

approximately how many calories is in each serving?

@Tim_Marshall73

6 жыл бұрын

Danny Čhavez prob around 800

@brandonneumann5294

6 жыл бұрын

spud man do you know how many calories are in peanut butter? Way more than 800. Just the 4 bananas have about 500 calories. Dont answer the question if you dont know what your talking about.

@Tim_Marshall73

6 жыл бұрын

Brandon Smith ik what.I'm talking about lol so quick to call out their are 4 servings in that blender so 😝

@brandonneumann5294

6 жыл бұрын

spud man What servings? The serving is the whole container. You training to be a runway model? Drink the whole god damn thing

@Tim_Marshall73

6 жыл бұрын

Brandon Smith 2:26

what if I don't have a weigh protein?

@tvtrauma7024

6 жыл бұрын

ARRS 4 doesn’t matter

@mikerennie2024

6 жыл бұрын

whey*

@roninpainbringer

6 жыл бұрын

use your JIZZ lots of protein there

@aarong.2545

6 жыл бұрын

Hurry up and buy

@bensumerau

6 жыл бұрын

Use pea protein it’s better

Omg, that's way too much peanut butter.

Spotted Bananas 60 grams (4 cups) of whey protein 24 oz of chocolate milk 1 cup of peanut butter ice

Did you just fucking say 4 scoops of whey☹ That's double the max bro

@realabraham6774

3 жыл бұрын

ik i was shocked to did you try it yet

@Ramf3444

3 жыл бұрын

@@realabraham6774 nope i dont wanna get kidney faliure

@realabraham6774

3 жыл бұрын

@@Ramf3444 lol

the absolute most basic ass shake ever that every single lifter already knows about sweet thanks for nothing

@ASAPAthleticStrengthAndPower

5 жыл бұрын

And you too! Next smoothie video will definitely be a cutting edge, more scientific, chem lab smoothie just for pros like YOU. Our apologies