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Coach these kids these days dont realize back in the day info like this cost hundreds if not thousands of dollars. Thank you for putting stuff like this out here for free, I appreciate it. Subbed

@GarageStrength

3 жыл бұрын

Thank you. Really glad you are finding the info helpful and it can help other athletes too. Much love ✌

@howlbeast

3 жыл бұрын

Exactly

@scar8656

2 жыл бұрын

I realize that’s why I’m watching I’m 17 tryna out weight. I’m currently 5’10 175 tryna get to 200 by senior year

@iamsamvukson9303

Жыл бұрын

I’m 5,8 192 pounds I’m 13 and play fullback and defensive tackle I’m trying to slim body fat and gain muscle

@FTW54

Жыл бұрын

@@iamsamvukson9303 thats gonna happen for you naturally within the next couple of years dont get too hung up on body fat at 13 my man

If you don’t remember me, I was the guy who commented on you linemen video. But then I got switched to middle linebacker, thank you for making this video, I will be using this

@GarageStrength

3 жыл бұрын

Welcome back! God luck with those gains 💪

I started working out a lot more and it wasn’t helping me get more healthy. I ran across this and it is helping a lot. Thank you

@GarageStrength

3 жыл бұрын

That's awesome! Glad you found it helpful. Keep grinding 💪

Thank you. Contemplating going back to college and being a walk-on after I get out of the military. Want to accomplish another dream. Thank you again for your videos 💪🏽

My Nutrition tips for a Highschool linebacker, eat every thing you see. I gained 40 pounds from my Freshman to Sophomore year. Every lift went up at least 50 pounds. And my 40 time went from a 5.1 to a 4.72, we are going to do 40s again tomorrow, I feel way faster and I'm at 6'2.5 220 right now, I think imma run a 4.65 at worst

@blackjesus2916

3 жыл бұрын

I’m a sophomore 15 6’5 230 i got a little gut nothing crazy and my arms are undefined, I can bench 190 for 6 haven’t gone above that yet. But my question is do I workout my core with the excess fat? I’m big and I feel like if I start a cut I’ll lose all my gains but I want to shred some of this fat so I can be as explosive as possible.

@layncehenderson8805

3 жыл бұрын

@@blackjesus2916 You should do a slight decrease in the calories you take in, and do ab workouts and everything, that way your not gaining weight but you also have enough food to supply your muscles with energy so you don't lose them, it'lltakesome time, but eventuallyyoushould see yourself slimming down some. What's your bench max.

@layncehenderson8805

3 жыл бұрын

Oh never, mind, you haven't gone up

@blackjesus2916

3 жыл бұрын

@@layncehenderson8805 thanks I would go for the double plates but I workout at home and don’t have anyone to spot me most of the time. Not trying to die😂 maybe I’ll try it when I start going to conditioning soon.

@jordenlifesboring1529

2 жыл бұрын

@@layncehenderson8805 I am a middle school line backer just really started learned the position I am about 120 pounds 5’2 or 5’3

Super underrated channel

@GarageStrength

3 жыл бұрын

Thank you. Love the support 💪

@devonhutchings6144

3 жыл бұрын

Fr

@devonhutchings6144

3 жыл бұрын

I’m tryna get big I need as much help as possible lol

@GarageStrength

3 жыл бұрын

@@devonhutchings6144 Try checking out our Bulk video 👉 kzread.info/dash/bejne/jH6hxNOqndGWqqQ.html

@jayiskindarad

3 жыл бұрын

i know

this was elite, thanks so much

Amazing channel ! Thank’s for all the advices 💪🏼 greetings from Switzerland!

@GarageStrength

3 жыл бұрын

Thank you 💪

Very professional breakdown

Thanks for the free info bro 👍🏽💪🏾💯

thank you very much coach!

Great video man

It might be the best channel for sports performance training what you showing on you tube is gold

@GarageStrength

3 жыл бұрын

Thank you 💪

Good stuff lads 👍🏿 keep up the good work

@GarageStrength

2 жыл бұрын

Thanks, will do!

I like the info..im 5'10...257lbs and always trying to get bigger..i was surprised to see the football player wasnt muscular at all

@rkkm67

Жыл бұрын

How did you get big?

Thank you Coach very much for sharing this, I really appreciate it. I have a question, I've seen the Linebacker's diet at lunch says Zevia. what's that. Greetings from Spain 🇪🇦

I'd like to hear about nutrition for more plyometric like athletes like basketball, tennis, soccer

I don’t see the document to download it I’m a linebavker 205-210’and wanna get to 220 I’ve been watching ur videos for so long

Can you do nfl linemen diet

6’3 200lbs C/o 2023 linebacker looking to be 205-210 thanks for the vid

@GarageStrength

3 жыл бұрын

Glad you found it helpful 💪

@TTDLU

3 жыл бұрын

I used to play tight end but know I’m playing lb my junior year Idk what I’m doing what did you study to learn stuff

@Crisp-259

3 жыл бұрын

TTD SOSA what KZread videos and talk with your defensive coordinator

@Crisp-259

3 жыл бұрын

Watch *

Learn Jan's Diet in our FREE NUTRITION GUIDE FOR ATHLETES 👉 www.garagestrength.com/pages/nutrition-guide-free-download

I don’t know if your still helping people in this comment section but I’m 13 and I’m gonna try out for linebacker next time I get a chance. I wanted to know what I should be eating and how many calories I should be consuming. I already have a big build (I’ve got a lot of strength in my arms and legs but I’m chubby) so I don’t know if I should gain weight, lose weight, or stay the same. I’m 5’6 and I weigh 160 pounds.

Can you do a weekly workout split for football players (off-szn)? Thanks

@GarageStrength

3 жыл бұрын

Great suggestion! We will cover offseason training in a few weeks 👍

Any chance someone can follow the exact program you wrote for that LB? Thanks.

❤️ from 🇳🇱 (The Netherlands)

So do we just pick one from the boxes when it’s time for us to eat or we eat everything that’s inside the box

Where’s the download link I can’t find it?

Do running back

Can you also make one for throwers

@GarageStrength

3 жыл бұрын

Great suggestion! Check out Throws University for throwing videos 💪

I'm pretty conflicted I want to play wide receiver I have good hands and can run routes but I also want to play linebacker because I have the size

Just watched the video it starts at 2minutes and 50seconds in and then says “a ton” of carbs fats and protein and finally click the link down below

Anybody know how jan johnson did after increasing power

im 6’3 190, planning to be a linebacker next year, i have a solid lower body but my upper body is significantly weaker, i wanna get stronger but I dont wanna get fat, what do I do?

@bofi1280

Жыл бұрын

Eat a lot of protein and carbs, but keep sugar and dairy to a minimum. Make sure the proteins are *too* fatty. Fats are good to an extent, but you don't wanna over do it of course.

Hey man any advice on what to eat as a offensive lineman?

@HempGus

2 жыл бұрын

In my opinion the same thing as this but little more protein like chicken beef fish eggs and ect and carbs like rice sweet potato’s and normal potatoes

@josephsennese8919

Жыл бұрын

Everything

Wassup coach. Imma a 12 year old DE. I’m pretty undersized at 5’7” 135 but I’m great. Sack leader, TFL leader and 2nd in tackles. I bench 140 and run a 5.7 40. I’m really good at using technique and aggression. I’m going to start making protein shakes and eating protein. I hit the gym and train for D-Line. I’ve gained 20 pounds in the past 2 months and 1 inch. Do u think I’ll be good enough and big enough for starting Freshman Varsity. And does size matter in football if u r really good with technique

@vintagejock3951

11 ай бұрын

You're 13 now. Update please?

hey, I'm 134 lbs and I've gotta gain weight, tips?

I don't know any channel that does this not that detail

@GarageStrength

3 жыл бұрын

Glad you are finding it helpful 💪

Feel like I found this 3 yrs too late😂

@GarageStrength

3 жыл бұрын

Oh man. Hopefully it was still valuable.

Do linemen please

@GarageStrength

3 жыл бұрын

Great suggestion!

do you know the average weight a middle school football player should be able to bench press

@parkeranderson7155

3 жыл бұрын

It really doesn't matter yet. I would say 100+ by 8th grade would be alright.

@blackjesus2916

3 жыл бұрын

Don’t burn yourself out just focus on your footwork, core and legs and weighted push ups would help. I didn’t start lifting seriously until 9th grade and I could only get 90 up barely now my max is 190 we grow and develop faster then adults bc we are still growing👍

@aidenmeier453

3 жыл бұрын

im 13 5'9" and rising 9th grade. I play linebacker and can bench 140-150

Was that creatine he put in his shake?

@GarageStrength

3 жыл бұрын

Yep 😂

How much should a high school freshman linebacker weigh?

@GarageStrength

3 жыл бұрын

150 to 180lbs

@bBreza14

Жыл бұрын

​@@GarageStrength so I have 3 years to gain 70 pounds 😅

thanks i’m going into 8th grade and i’m a linebacker, so i’m 118 pounds so do i have 118 grams of protein and everything else

@flightteamsostrong191

3 жыл бұрын

You need to gain more weight at least 20 pounds by next year eat 145 Grams of protein cause that’s how much you should aim to weigh you need to also lift and train speed you should gain about half a pound a week and you’ll be good which mean you need to be at a 1750 caloric surplus a week meaning daily you need to eat 250 more calories then your burning if your lifting it’s a safe bet that for every 30 minutes you lift for your burning 100 calories also running a mile is burning a 100 calories so add your workouts to about 1900 and then another 250 you are eating in surplus do this with the combination of speed and strength training and you will be world class

What age do you believe is ok for kids to start lifting weights?

@sammetcalfe2579

2 жыл бұрын

13

@cedcantswim3331

2 жыл бұрын

13

What's your thoughts on veganism for athletes?

@GarageStrength

3 жыл бұрын

We will actually do a video about that this summer!

Hi Sir I want to gain Weight. I weight about 187 or 189 but my goal is to actually get 228lbs by gaining weight.

@GarageStrength

3 жыл бұрын

Check out our athlete Nutrition Program and find the best fit for you 😉 👉 www.garagestrength.com/pages/high-performance-nutrition

I want to get stronger and a little bigger, but, afraid of getting fat and slower.

Did he get signed though

@GarageStrength

3 жыл бұрын

Yes, he is signed with the Tennesse Titans

@howlbeast

3 жыл бұрын

@@GarageStrength That will boost your profile and bring in more highe end clientele even get a contract w/ NFL team..

@joshwilliams6517

2 жыл бұрын

Hell yeah

I'm only 11 so I can't lift but I gotta do what I can do

@cedcantswim3331

2 жыл бұрын

do pushups squats and other body weight exercises everyday i wish i took my body serious at that age it pays off in highschool

how do I get my mom to cook lol I'm only 11

@jamesaustin6822

Жыл бұрын

U shouldnt be lifting at 11

@bBreza14

Жыл бұрын

@@jamesaustin6822 when did dk start lifting

I just don't wanna be a lineman nomore

@DeeRemedy

2 жыл бұрын

Nothing wrong with being a lineman

mrmr

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