Meal prep starts at 3:40

@larrysteele9603

5 жыл бұрын

Yeah thanks 😆

@scrumtubler4907

5 жыл бұрын

Cheers

@yourwhateverhomegirl

5 жыл бұрын

Thank you

@rochi271

5 жыл бұрын

Mario Vargas GOAT

@mehdinid6733

5 жыл бұрын

thanks

6:57 they didn’t have to expose my mans hairline like that

@andyq5835

5 жыл бұрын

He need to let that goo

@Rayrayray-fv3oo

5 жыл бұрын

🤣🤣🤣🤣🤣😩😩😩

@araibirshad8294

5 жыл бұрын

lmaooo

@strongfatman2014

5 жыл бұрын

lol, my man got me good 🤣

@marcocastro4476

4 жыл бұрын

😂😂😂 dam

Rocky just cracked six eggs into a glass and drank it.

@rilangshullet8980

4 жыл бұрын

Haha

@ChataCovers

4 жыл бұрын

that was before there was protein powder

@jx14aby

4 жыл бұрын

@@ChataCovers - Old school!

@vapeking466

4 жыл бұрын

That works great but tough to get down.

@209adit

4 жыл бұрын

Legit motivation

Eggs in the microwave?? Someone call Gordon Ramsay

@user-bt7tp3sn5i

5 жыл бұрын

HVideos it's still does the same job it's good for athletes cause it's faster

@edibleautopsyy

5 жыл бұрын

Ik wtf never heard of this shit 🤣

@saumyavinu1634

5 жыл бұрын

😂😂

@mohamedabdullahi5708

5 жыл бұрын

Kkkk Realy microwave can cause cancer.

@germa2k

5 жыл бұрын

@@mohamedabdullahi5708 no it can't. Stop believing miths.

Great start of the new year -> find a new way how to be more healthy. Thank you very much for this awesome video.

He’s trying to make this accessible for athletes/people on the go. It’s a good blend of healthy fats, lean proteins, and good complex and simple carbs. It’s all too easy for an athlete to rush to practice and not be properly fueled before or after- and then pig out afterwards on takeout they shouldn’t have done. As a wrestler and boxer cutting weight, these recipes and tips would have been super helpful. I hope they help others, so thanks!

No joke I had this exact breakfast every morning except I put fresh spinach in the smoothie with no beets. Having both in the morning I find makes me feel the best

@bmore24t56

6 жыл бұрын

Kevin Veltre I might try it out

@fatoumata6453

5 жыл бұрын

hi how are you doing

@Michelle-pn9xt

4 жыл бұрын

not exact if you had something different.................

YOU CAN MICROWAVE EGGS?! This is revolutionary for me.

@NightwingGFX

5 жыл бұрын

No you can't

@benhawk4214

5 жыл бұрын

@@NightwingGFX yes you can lmao

@NightwingGFX

5 жыл бұрын

@@benhawk4214 it's not healthy lmao

@geethavijayakumar9980

5 жыл бұрын

sreyas gggg

@rileyredli8787

4 жыл бұрын

sreyas explain how it’s not healthy lol

Thank You Very much for the Breakfast For Athletes! Im a Swimmer, so surely i will be needing this for the Competition on Oct. 22/ Oct. 23. Again, thank you very much!

This is great, thanks for the info!

Thank you this helps a lot. For breakfast whenever we are in a rush we could always go to McDonald’s or somewhere to pick up breakfast. Or I would make a quick peanut butter sandwich and a banana as my breakfast or simply skip breakfast and eat after.

Great video and great information thank you

A chef....in a kitchen...microwaving eggs. hmmmm Hey Mr. Gordan Ramsy....your thoughts sir?

@adamassmus3690

5 жыл бұрын

One of his points in the video is how to make a quick breakfast... he is using a microwave to help demonstrate to those who are looking to save time in the mornings

@splitsjourney7020

5 жыл бұрын

MADMAX MAREK I think it’s a convention microwave so it works like an oven but idk

@kingboogie6844

5 жыл бұрын

ITS RAWWW

@saddany3254

5 жыл бұрын

Most athlete probably don't have time to cook or can't cook, so microwaving your breakfast is make sense.

@alanmak984

5 жыл бұрын

i barely have time to have breakfast. microwave can get 2 eggs done in less than 90secs. also the quick cooking time can potentially reduce the amount of nutrients destroyed during the typical prolonged heating process.

Dude thank you so much. I love beets so much :). I had great success with it this winter been eating it like crazy :P

not bad. but I prefer cooked oats with fresh prepared fruits in the morning.... You won't be hungry for ages after having eaten them

@mohammednoman4217

5 жыл бұрын

medrunner vanpath is it just me that gets real hungry after having oats

@misbahfathima5967

5 жыл бұрын

No, actually oats keep me full all day

@KhawOfficial

5 жыл бұрын

I eat a lot of oats with frozen berries. I get hungry about 2 hours later. but im always ready to eat

@RedPhilip0912

5 жыл бұрын

Oats dont keep me full for very long. Funny how two slices of bread with peanut butter keeps me fuller than a bowl of oats.

@juniorj.5108

5 жыл бұрын

Same here oats don’t last for me lol

Fantastic video

Most mornings when I do a long intense home workout (yes, i do it in the morning so I don't miss it and so I sleep better) I have a cup of tea with Almond Milk, bottle of lucozade and that same breakfast Smoothie but with different ingredients (beets, Blueberries, dried apricots, banana, Chia Seeds, ground ginger, honey, pomegranate juice, Almond Milk, water). It works so well 💪💪💪

My go to is oatmeal with half a scoop of protein powder with a handful of blueberries or black berries

Thank you- great video!

I already love this video.

I love this video so much,,, such a good breakfast,, fast and simple,, we can do it rapidly at home.. good Idea use mic to the eggs.. I've never known that before but it's wow and so quickly for you guys that wanna simple breakfast as fast as you can.

I will be trying this tomorrow 💪🏽 cheers dock

@3AmThoughtts

5 жыл бұрын

wow ur very cool guy, thank you for letting us know

Great info and ideas

I make my morning shake with 1 1/2 cup of filtered water, soy or almond milk, I blanch baby spinach and power greens to then freeze into pucks to added, I soak, blend and ferment nuts , 1/4 cup of that is added, then 1/3 C. frozen wild blueberries. I soak 6 dates and add that for a sweetener. My junk food junkie husband even likes this shake! He uses liquid stevia for a sweetener. We also like to change it up by adding one stalk of celery, or 1 carrot, or some frozen cauliflower, a nob of fresh turmeric, ginger, and so on. Fermenting the nuts makes them easier for me to digest. I'm gluten, corn, dairy and refined sugar free.

thankyouu it’s always so hard to know what to eat before a tournament

Thank you Gavin 🙏🏻 Great video

Nice and simple!

Ive tried this entire recipe on days of exercising. I highly rate it

@unclejoe4630

4 жыл бұрын

Altho if anyone doesnt rate it as much i wont be surprised considering that as American healthcare is privatised and expensive it's less scientific than it should be

Great video

Its actually a great breakfast meal with a very less fat content loved it 👍

Awesome thanks for the great vid

This is so awesome I always make my eggs in the microwave I’ll probably put this on my channel !!!!

This looks great, I have to try as well :)

Tried both , both good

Excellent !

Thank you. This is very helpful

@daquanted7595

4 жыл бұрын

Oh yeah yeah

The smoothie looks good to me 👌🏾

yo this looks hella good omg

I like this guy👍🏿

Awsm sir

yes, .... I will definitely partake in these supplements

Thank you, Kelvin 🙂

Can we get more of these video really really helpful

Awesome thanks , which spinach is that? In india we have ,16 spinach varities 🤔👌

hello Roger from Madman ;)

Thanks that helped a lot

good idea 🌹

Thanks Gavin!

I skate and recently started trying out tennis. I plan to holistically commit to being healthy and trying my best at these sports starting today.

@luu-qf1xk

5 жыл бұрын

unfunny uncreative how is it going so far ;)

@unfunnyuncreative

5 жыл бұрын

@@luu-qf1xk All I've been doing is drinking more water. I wake up really early for no reason lol but I have more energy throughout the day. I couldn't get those fruits for the smoothie but I eat more breakfast like eggs and make sandwiches using whole wheat bread in stead of the tasty whites.

@luu-qf1xk

5 жыл бұрын

unfunny uncreative that’s good

Thank you

best hand movement in the game

Good stuff.

Bery good vid :)

This is very good. I will add this into my life.

Thanks so much

thank you bro

Great video, I always wanted to make my own scrambled eggs in the morning but umm... how to put this into words... umm... well I’m la..zy Definitely gonna try

Can we have both at the same time or is it too much calories ?

Coooool😍😋

Wow this looks really good! Me the next morning: orders a sausage egg mcmuffin with hashbrowns

Is it smart for a hockey player to drink that smoothie or eat before a game?

If you want to eat a plant based breakfast, substitute the eggs with tofu (crumbled or sliced) and use a couple of cherry tomatoes and mushrooms or slices of avocado instead of cheese.

@honeybsweetnectar1713

6 жыл бұрын

joceelee sounds yummy

@bensumerau

6 жыл бұрын

Fuck no. Lol tofu will just give you estrogen and turn you into a bitch. Better to just go with eggs since they increase testosterone.

@prismatic90

6 жыл бұрын

lol

@JohnQTaxpayer.

6 жыл бұрын

This person is probably a part of the vegan cult.

@PaintingwithEnrique

5 жыл бұрын

bensumerau true, i back this up.

I love you!

IDK why i laughed so hard when he turned on the blender after putting a full uncut banana in there. lol looked like it was gonna explode

@antoniokim8033

4 жыл бұрын

Jenifer Almendarez he’s a chef I’m pretty sure he knows a thing or two

I like to only have a vegetable and fruit shake in the morning and not eat till about 12-2pm have a big meal the do all my training 6-7 pm then have another big meal around 9pm.

amasing food just amasing

Nice.

This video was so cool to me...

If you dont have like frozen spinach can you use another vegetable

So Athletes do Delicious Breakfast Everyday 😀😁

When should i eat the first one he made?

Dwight schrute is happy with this

What’s a good alternative to the eggs?

Did he pick up the cooked eggs by the same wooden spatula he used to mix the raw eggs? Just wondering. Will try recipe.

Thx Gav

Where do you get the roasted beets

i do my eggs on micro, 1 min and 30s and its done. Without any oils etc..

Anyone notice the dude called the top part of the English muffin the "lid"?

ITS RAWWW

Hmmmm never new Steve from fuller house was a chef

What if we eat both together for breakfast?

Almond milk & coconut milk are good though..

6:21 good idea I'm gonna go take advantage of my Microwave right now.

Roasted whole beets. I WILL try that asap

Lite power microwaving can temper the eggs properly

What if you work at let’s say 4am in the morning for work and you train at 5pm in the afternoon. What would be the best time to eat breakfast?

@twatfaggotson

5 жыл бұрын

If you like to eat before you work probably 3:30 am. If you want in between 4 am and 5 pm try 8 am. Afterwards you can eat at 1-4 pm.

This is good if you are marathon runner and you are 90pounds, or you eat 20min after that meal

Ayyye I live near Stamford hospital lmao😭

Ty

As somebody who actually trains to become an athlete, in my school the morning workout can be up towards 2,5 hours of running with increasing speed for the last hour. This is not enough calories to even nearly support an endurance athletes morning workout.

What to do if the traveling time is 5 minutes ...?

Would adding 1-2 tablespoon of natural peanut butter have benefit? If so/no how? Thank you!

@MindfulnessGamer

5 жыл бұрын

Daniel Belmont I think so because peanut butter is full of healthy fat

@lucaslehn2242

5 жыл бұрын

depends which peanut butter

@DanielPalacios-de5wb

5 жыл бұрын

Try penut butter powder

What do u mean by frozen fruit

I had black coffee with a little bit of sugar 4 eggs and an apple, at least I’m trying lmao

@leolovesjesus6534

3 жыл бұрын

Jesus loves you repent from porn

This is good because I have type 1 diabetes and I do athletics

What he added after milk in that juice??

I've eaten 7 cans of Chef Boyardee a day for 7 years and they had to put cinder blocks and jacks under my bed, which I haven't left in 5 years.

Need way more

Replacement for the beets?

Are these two different breakfast or one person can drink the smoothie and the sandwich?

@schmarma4704

7 жыл бұрын

I know that this is extremely late but I tried this in the morning (eating the sandwich and the smoothie) and I felt really good! It gave me the perfect amount of energy and nutrition I needed.

@joceelee

7 жыл бұрын

The smoothie is only like 300 calories. If having just the smoothie, I would double the quantity.