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So dope. Also glad the deadlift was appropriately left out. In my town, not enough young athletes realize that they need to increase their emphasis on cleans and snatches.

@oggsmash9989

Ай бұрын

Well....a big deadlift will drive a big power clean or power snatch. I think the power versions of those are better and more applicable to football and pretty much every sport but weight lifting.

Love seeing these benchmarks for athletes, it'd be fascinating to see how a d1 strength coach agrees/differs

Former d1 dline(within last decade), agree with these numbers for a prospect.

Good stuff here. My son and I will download these ideas into our workouts

This is fantastic. Can you do other positions? And also other sports? (Such as soccer, if the data is available)

Hello, are there details on the medball throw somewhere, in terms of required technique, and is it measured like from the standing spot/feet line, or from the point the ball leaves the arms (which would give shorter result ofc), or is it just throw any way as far as possible? Thanks

Can u do basketball next?

Can you do off ball linebacker next

@omalone1169

3 күн бұрын

3:54 hand fighting

Great goals…

@omalone1169

3 күн бұрын

5:25 what does clean do?

Why didn't you include deadlifts/ trap bar lifts in this video?

@oggsmash9989

Ай бұрын

because not enough people are doing them to be quantified (and in this case I think the TB is a useless metric). I do think a big DL is a great driver for a power clean though and should be done by football players and especially for linemen.

@pixums

Ай бұрын

@@oggsmash9989 makes sense and why did i see u comment on another video lol

@oggsmash9989

Ай бұрын

@@pixums I get rolling sometimes and leave drop comments all over the place.

Earl told me to ask: Why aren't you doing it on the right side? Also great informative video, and would like more videos like this. One thing tho... Do use both pounds and kg for those benchmark goals, so us normal people dont have to convert pounds into kg. Same if you ever do a cooking video... do you gram, celcius, deciliter and so on as well.

@PeakStrengthApp

9 ай бұрын

We chose pounds specifically for this video mainly cause it is an American sport. We did not count for other countries that may also play it. We normally include both for international sports, but should have done so as well here.

Lovely, really good I would love it if there was a video like that for my position and my sport!

I'd love to go back in time. How much you wanna make a bet I can throw a football over them mountains?... Yeah... Coach woulda put me in fourth quarter, we would've been state champions.

@omalone1169

3 күн бұрын

10:10 but can you do 5 seconds

@drhjhulsebos

3 күн бұрын

@omalone1169 oh I ran a 4.7, maybe I do a 6.5 now. I'm still fit enough to play rugby with guys half my age, but a lot of that zip is gone.