Whatever you do, just do 80% of your capacity in the gym and gradually add 5 lbs more a month or you will bust your knees and ankles. Soccer is 90 minutes workout with a lot of skills and techniques focused, not beach body muscles.
@vincecowlishaw2 күн бұрын
Squatted before seeing this. Next time, thanks for the tips!
@MissAngelaThunder2 күн бұрын
I'm so in
@TheRealBrodster2 күн бұрын
If you can lift all that but weigh a little less how much does that matter.
@walkerenterprise1764Күн бұрын
It matters tremendously. I means your on the right path. These are just projections. NO two lb are the same even if they are similar. Keep grinding..
@viktorcortez57062 күн бұрын
Where is that 11-year-old girl with weird technique?
@Mondo-ys8ec3 күн бұрын
I'm a freshman in high school. my positions are TE, and DE. i can back squat 315 if i decided to ego lift(bad form) but with good form i can do 225, for bench press i only tried up to 165 so far with good form. i haven't tried anything else in the video i do split lunges with like 160-185 haven't done split lunges in a little while so i kind of forgot, my vert is minimum 32 i think cause i tried one of those vert boxes in walmart and i was able to clear that pretty easy. damn these o-line & d-line people really in the 280s? I'm 17 and also 175 pounds and 5,10. i just joined my team 3 months ago while it was off season and also just started working out 3 months ago constantly but lack motivation to really push my self during the workout times (not for the first time but i never lifted heavy before and only went to the gym like once a month or every other month with my mother so i just say i never trained before) Do i have hope if i actually put my mind to it not trying to waste my time even though its fun
@JackgarPrime3 күн бұрын
Yo shout-outs to DDP. Loved that dude growing up, and I did DDP Yoga for a while when I was first trying to get in shape! As for the strength training, I'm actually training pro wrestling currently, and I don't think it would be a stretch to say that, as far as general capability and training goes, I think professional wrestlers need the most "complete" training of almost any athletic pursuit. Strength, mobility, explosiveness, those are things that help any athlete, not to mention to endurance and injury resistance needs to be through the roof. Plus agility for a wide variety of reasons. But what sets pro wrestling apart from other sports training? Physique! You need to have all those more "functional" forms of strength training on point, but it also actually matters what your body looks like. Far more than a football or basketball player. So you need some bodybuilding in there, too. That's what makes it "complete" in my estimation. You need EVERYTHING.
@TeamAlpha6804 күн бұрын
Great info thanks!
@sdott97514 күн бұрын
A lot of yall dont kno what 405 feels like. No way hes doing this single leg
@martinh54024 күн бұрын
Awesome Dane! So glad you logically went through this interesting phenomena!
@zementmischa4 күн бұрын
Really greatful for you summarizing these studies and giving your own opinion based on experience for us
@drip3694 күн бұрын
FREAKS! I added 3 lb to my 5 by 5 and definitely had an easier time doing it
@PeakStrengthApp4 күн бұрын
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&KneesInVsKneesOutStudy
@aghoover6 күн бұрын
Does it count as offset reps if I just load the bar wrong?
@aledhughes60006 күн бұрын
My son has just turned 13 and placed 3rd in the under 15 class in Wales this year he was 1st in the under 13 class last year its really hard to keep the intrest high he is dwin well tho but could do better but its hard to keep it fun
@DarkManEll6 күн бұрын
To get better at squash, you mostly just need to play more squash, then if you must do anything outside of that just get as light and as low body fat as possible.
@user-os7px4qn6p6 күн бұрын
💪
@Jiggleton6 күн бұрын
Dane i am glad your trip to turkey was successful
@PeakStrengthApp8 күн бұрын
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&ConeDrillTutorial
@Jay-gj1rl8 күн бұрын
Confused on the arm instruction here. Went and watched a few more videos and came back. Is the intent to lower the arms downward from their initial extended position, bringing the knees through? Or do the arms come all the way "around" and from underneath. This way seems less intuitive and I couldn't find an example of this, but the language/movements in the video left me wondering...
@nokashimukashiyoshi778 күн бұрын
He meant for the arms to rotate towards your back to your waist as you land. It's just the person who couldn't do it properly thus he also called him choppy.
@drip3698 күн бұрын
PEAK FREAKS!
@birdman13258 күн бұрын
He definitely has some crazy thoughts, but I tried offset benching and believe it was helpful in increasing my overall bench.
@rookendgame8 күн бұрын
April fools? Lol
@Krish-pl6kd8 күн бұрын
How much weight of your 1 RM back squat u can single leg squat .if my back squat is 100 kg soo should I able to single leg squat 50 kg for 1 rep
@jvz7738 күн бұрын
Question: when you suggested 200 minutes per week of zone 2 cardio, I was a little unclear. It sounded like you meant 200 minutes all in one go, once a week. Am I interpreting that correctly? Or can that be broken up, and if so, how? Thanks in advance for the clarification 🙏
@patrickvollen29445 күн бұрын
He meant broken up, not all in one go:)
@allencraine10519 күн бұрын
Joel definitely my favorite trainer I had. Definitely 2013 and 2014 one my strongest explosive seasons.
@jon.a8 күн бұрын
What s your sport? What made the training special?
@stoneyj1a19 күн бұрын
At 44, these jumps are a bit tough on the knees and ankles.
@PeakStrengthApp9 күн бұрын
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&BroadJumpTutorial
@z0uLess9 күн бұрын
Thanks, I've been looking for something like this. I am currently working with a tennis PT to maintain my physical ability in table tennis as much as possible now that I turned 40. Since I have a lot of experience with strength training, the plyometric work and excercises with a medicine ball is a fun new addition to my routine. I think adding some info about stretching routines, when to stretch and when to not stretch etc., would have been great. The main coach in my club likes to focus on balance and footwork, so I try to add as much stability work as possible from the foot and up.
@RickardK12039 күн бұрын
Dane, I enjoy your videos and appreciate your knowledge. After watching your videos over the last few years some questions. I think the lingering questions that burn in my mind are regarding some of the explosive training styles that you demonstrate when performing bench press. I am primarily interested in increasing my competition bench press. My first question is how often should a competitive powerlifter perform reps in a more explosive looser manner versus competition style. Second question is rep tempo...is it better to perform reps in clean form at a quicker tempo at the expense of more reps versus performing reps at a slower tempo and completing more reps in a given set.
@isacdeeznutz705010 күн бұрын
17yo here. Kids are lazy. They don't show up to work their a**
@pulrab713510 күн бұрын
Have kids ever liked to work hard? Ever? No. That’s why it’s your job to make it fun and digestible for them to understand and not quit 💯
@666sk8erguy10 күн бұрын
Yeah totally bro people should listen to the guy with a d bag like lil peep as his pfp 😂
@JurassicJolts10 күн бұрын
Truth
@EthanKimble40010 күн бұрын
Great message 👍
@milosmilosevic981010 күн бұрын
Boughfff,boughfff...wtf c'mon man ,it is not that tough,you are over selling it .
@oumarh.gassama806310 күн бұрын
Wow, for me it was already worth it to look at the video because of the concept of the offset trainings. Of course, the main takeaway is also super useful!
@sukhdeepbutty239911 күн бұрын
Dane, you may want to check out Joe DeFranco and Jim Smith's dvd 'Extreme'. They based it on Mel Siff's 'imperfection training' in the book Supertraining.
@wyattporter331911 күн бұрын
Nah man. Can’t group these together
11 күн бұрын
I've been training off set since 2015,, and humanity since 5000 years or more. It's called gada or hindu mace or macebell training. I don't understand what's the novelty or the discussion here.
@terryashcraft511311 күн бұрын
who are you and why are you talking?
@chunbach369210 күн бұрын
WTF - You are a wannabe and keep ordering KFC and Booger King….it will mace you up…Gada|Gida aka Girliemon. Don’t ever comment where I can see you again.
@eclipsewrecker9 күн бұрын
Then you are disconnected from his community and from the society he lives.
@ppk62218 күн бұрын
He’s talking because he makes a good point Terry. Outside of this video, the issues the fitness community have towards someone like Joel because of his exercises is ridiculous as this kind of training has been around for a long time. It’s a more longevity based way of training too that people are ignorant towards.
@bigk208011 күн бұрын
Thank you
@florencerockymaetala753811 күн бұрын
I'm here👍
@JJ85J11 күн бұрын
Super!! No Strenght max??
@EthanIvs12 күн бұрын
This is a great video 😊
@660pegasus12 күн бұрын
Wanna learn about weight training for Shorttrack speed skating
Пікірлер
Too much talk - typical American🤣🤣🤣🤣🤣🤣
Elephant noise had me dead
❤
Footballers don't need this
🐘
Waste of time.
Whatever you do, just do 80% of your capacity in the gym and gradually add 5 lbs more a month or you will bust your knees and ankles. Soccer is 90 minutes workout with a lot of skills and techniques focused, not beach body muscles.
Squatted before seeing this. Next time, thanks for the tips!
I'm so in
If you can lift all that but weigh a little less how much does that matter.
It matters tremendously. I means your on the right path. These are just projections. NO two lb are the same even if they are similar. Keep grinding..
Where is that 11-year-old girl with weird technique?
I'm a freshman in high school. my positions are TE, and DE. i can back squat 315 if i decided to ego lift(bad form) but with good form i can do 225, for bench press i only tried up to 165 so far with good form. i haven't tried anything else in the video i do split lunges with like 160-185 haven't done split lunges in a little while so i kind of forgot, my vert is minimum 32 i think cause i tried one of those vert boxes in walmart and i was able to clear that pretty easy. damn these o-line & d-line people really in the 280s? I'm 17 and also 175 pounds and 5,10. i just joined my team 3 months ago while it was off season and also just started working out 3 months ago constantly but lack motivation to really push my self during the workout times (not for the first time but i never lifted heavy before and only went to the gym like once a month or every other month with my mother so i just say i never trained before) Do i have hope if i actually put my mind to it not trying to waste my time even though its fun
Yo shout-outs to DDP. Loved that dude growing up, and I did DDP Yoga for a while when I was first trying to get in shape! As for the strength training, I'm actually training pro wrestling currently, and I don't think it would be a stretch to say that, as far as general capability and training goes, I think professional wrestlers need the most "complete" training of almost any athletic pursuit. Strength, mobility, explosiveness, those are things that help any athlete, not to mention to endurance and injury resistance needs to be through the roof. Plus agility for a wide variety of reasons. But what sets pro wrestling apart from other sports training? Physique! You need to have all those more "functional" forms of strength training on point, but it also actually matters what your body looks like. Far more than a football or basketball player. So you need some bodybuilding in there, too. That's what makes it "complete" in my estimation. You need EVERYTHING.
Great info thanks!
A lot of yall dont kno what 405 feels like. No way hes doing this single leg
Awesome Dane! So glad you logically went through this interesting phenomena!
Really greatful for you summarizing these studies and giving your own opinion based on experience for us
FREAKS! I added 3 lb to my 5 by 5 and definitely had an easier time doing it
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&KneesInVsKneesOutStudy
Does it count as offset reps if I just load the bar wrong?
My son has just turned 13 and placed 3rd in the under 15 class in Wales this year he was 1st in the under 13 class last year its really hard to keep the intrest high he is dwin well tho but could do better but its hard to keep it fun
To get better at squash, you mostly just need to play more squash, then if you must do anything outside of that just get as light and as low body fat as possible.
💪
Dane i am glad your trip to turkey was successful
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&ConeDrillTutorial
Confused on the arm instruction here. Went and watched a few more videos and came back. Is the intent to lower the arms downward from their initial extended position, bringing the knees through? Or do the arms come all the way "around" and from underneath. This way seems less intuitive and I couldn't find an example of this, but the language/movements in the video left me wondering...
He meant for the arms to rotate towards your back to your waist as you land. It's just the person who couldn't do it properly thus he also called him choppy.
PEAK FREAKS!
He definitely has some crazy thoughts, but I tried offset benching and believe it was helpful in increasing my overall bench.
April fools? Lol
How much weight of your 1 RM back squat u can single leg squat .if my back squat is 100 kg soo should I able to single leg squat 50 kg for 1 rep
Question: when you suggested 200 minutes per week of zone 2 cardio, I was a little unclear. It sounded like you meant 200 minutes all in one go, once a week. Am I interpreting that correctly? Or can that be broken up, and if so, how? Thanks in advance for the clarification 🙏
He meant broken up, not all in one go:)
Joel definitely my favorite trainer I had. Definitely 2013 and 2014 one my strongest explosive seasons.
What s your sport? What made the training special?
At 44, these jumps are a bit tough on the knees and ankles.
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&BroadJumpTutorial
Thanks, I've been looking for something like this. I am currently working with a tennis PT to maintain my physical ability in table tennis as much as possible now that I turned 40. Since I have a lot of experience with strength training, the plyometric work and excercises with a medicine ball is a fun new addition to my routine. I think adding some info about stretching routines, when to stretch and when to not stretch etc., would have been great. The main coach in my club likes to focus on balance and footwork, so I try to add as much stability work as possible from the foot and up.
Dane, I enjoy your videos and appreciate your knowledge. After watching your videos over the last few years some questions. I think the lingering questions that burn in my mind are regarding some of the explosive training styles that you demonstrate when performing bench press. I am primarily interested in increasing my competition bench press. My first question is how often should a competitive powerlifter perform reps in a more explosive looser manner versus competition style. Second question is rep tempo...is it better to perform reps in clean form at a quicker tempo at the expense of more reps versus performing reps at a slower tempo and completing more reps in a given set.
17yo here. Kids are lazy. They don't show up to work their a**
Have kids ever liked to work hard? Ever? No. That’s why it’s your job to make it fun and digestible for them to understand and not quit 💯
Yeah totally bro people should listen to the guy with a d bag like lil peep as his pfp 😂
Truth
Great message 👍
Boughfff,boughfff...wtf c'mon man ,it is not that tough,you are over selling it .
Wow, for me it was already worth it to look at the video because of the concept of the offset trainings. Of course, the main takeaway is also super useful!
Dane, you may want to check out Joe DeFranco and Jim Smith's dvd 'Extreme'. They based it on Mel Siff's 'imperfection training' in the book Supertraining.
Nah man. Can’t group these together
I've been training off set since 2015,, and humanity since 5000 years or more. It's called gada or hindu mace or macebell training. I don't understand what's the novelty or the discussion here.
who are you and why are you talking?
WTF - You are a wannabe and keep ordering KFC and Booger King….it will mace you up…Gada|Gida aka Girliemon. Don’t ever comment where I can see you again.
Then you are disconnected from his community and from the society he lives.
He’s talking because he makes a good point Terry. Outside of this video, the issues the fitness community have towards someone like Joel because of his exercises is ridiculous as this kind of training has been around for a long time. It’s a more longevity based way of training too that people are ignorant towards.
Thank you
I'm here👍
Super!! No Strenght max??
This is a great video 😊
Wanna learn about weight training for Shorttrack speed skating