Thanks coach for another great informal video

@firstdowntraining

5 ай бұрын

Of course man! Thank you for the the support, it means a lot

Great one coach

@firstdowntraining

5 ай бұрын

Appreciate you man hope this helps!

Thank you so much coach

@firstdowntraining

5 ай бұрын

No problem man, hope this was able to help you! I appreciate you watching

Thank you so much for this video I really need to gain weight as an 8th grade receiver who is going into high school next year and I am 6’0 good hand, speed and routes my only problem is weight so this really helped 🏈🔥

@firstdowntraining

5 ай бұрын

No problem at all man, thank you for watching! Really glad this could help

First! Love your videos man

@firstdowntraining

5 ай бұрын

Appreciate you bro thank you so much

Thanks coach

@firstdowntraining

5 ай бұрын

No problem, hope this was able to help you!

How could you use a rocker step vs off man inside leverage and what are the three important things that you could do to destroy off man inside leverage? And one last thing could you please go over a full video how to beat off man inside leverage that watch the receivers hips I know you have videos about it but could you just make one big video on how to beat it and how to run certain routes vs that coverage that would help a lot

@firstdowntraining

5 ай бұрын

Yeah absolutely- I will post a video on that this upcoming week or the following. A rocker step vs inside shade off man technically is the same technique as using a rocker step in any situation- I like it on outside breaking routes. Let’s say you have to run a corner- DB is inside shade at 8-10yds- you would attack him and throw a rocker step at 8-10 to threaten his leverage then go to the corner

Thanks coach im a skinny 8th grade qb going into high school next year and this advice helped alot

@firstdowntraining

4 ай бұрын

Awesome to hear bro, thank you for watching! Glad this could help

@zneyo_6559

3 ай бұрын

Did it help you?

Great vid coach! I’ll be a sophomore qb next yr starting on var but I’m already feeling the pressure and I often overthink while playing. Any advice on how to push that pressure away and just play?

@DanteDoesFilm

5 ай бұрын

I do. Although I only made it to the D2 level, what worked for me is coming to practice everyday thinking that I’m better and smarter than everyone, teammates, coaches, etc. I really carried a Richard Sherman, jalen Ramsey cocky attitude everywhere I went. Before that, I had really bought into the “family” philosophy that every coach tries to feed you, where all of your teammates are family. The truth is that football is a game full of killers. Even the nicest guys (that are good) secretly want to kill you. Buying into the family attitude will make you soft. So if you openly carry the belief that you are the killer on any field you step on, then you’ll perform much better. Sure, my teammate’s hated me, but there was no doubt that I was the best player on the team, and it helped me win county player of the year. I guess killers get what they want lol.

@wwooaahh321

5 ай бұрын

same dude

@firstdowntraining

5 ай бұрын

Honestly just focus on doing your job! Pressure is not real- it’s all mental. So just focus on doing your job each play which is making the right read & being accurate. Whether the end result is positive or negative, move onto the next plau.

Coach I was wondering when the best time is to take the creatine. And how much you should take.

@firstdowntraining

4 ай бұрын

Before you workout I believe, some studies also say after. I think 5G before and then 5G after- that would be best. No more than 10G a day. Here is a CREATINE I recommend, use code “First15” and I’ll get you 15% off aglabs.org/products/agl-creatine

Question: I do plymoterics 2x a week my plyo workouts have a lot of explosive movement and jumping, but have 0 sprinting. So my questions are do the plyos still improve speed or should i add 2 days of sprinting workouts a week for speed on top of the plyometrics. If i should add sprinting workouts do u have any speed/sprinting exercises i can do?

@firstdowntraining

5 ай бұрын

I would personally add the two days of sprinting. Would emphasize your running form and mechanics. We have some exercises for that on our website! Here is the info below www.firstdowntraining.com/how-to-get-faster

@Messup7654

5 ай бұрын

Yea they improve speed by themselves but you will get faster if you add the sprinting. So you can start with a warmup then 3 20 yard sprints then 2 30s then 2 40s with your plyometrics after that

What’s the discount code for the powder love your vid’s

@firstdowntraining

5 ай бұрын

“First15” here is the link! aglabs.org/products/pro-dominance Thank you for the support!

@BryanOwens-pj7uf

5 ай бұрын

Thx 🙏

I’m having trouble with my backstroke when throwing and not knowing where my arm should go when I load do you have any way I can practice this to have proper mechanics

@firstdowntraining

5 ай бұрын

Yessir if you go to the video we posted right before this one titled “perfect QB throwing motion” we talk about that in the first 2 minutes of the video! It will help

Coach I was wondering what should I do because I try to go out and train but the ground is too muddy and the weather is bad and it is taking a long time to dry up. And I can’t go out and train.

@firstdowntraining

5 ай бұрын

If you search up “at home WR drills first down training” I have a bunch there that you can do in your garage, room and in tight spaces! Hope it helps man, I appreciate you asking

Whenever I need a vid, Coach got me fr, its like he knows what I'm thinking

@JFM_Dimes

5 ай бұрын

so fax bro

@firstdowntraining

5 ай бұрын

😂 appreciate you man! I swear it’s like that sometimes idk why, you’re not the only one. I really really appreciate you watching and I hope this helped

@benanaa6921

5 ай бұрын

Fr

didn’t know y’all had protein powder!!!

@firstdowntraining

5 ай бұрын

Yessir! Here is the link aglabs.org/products/pro-dominance You can get 15% off if you use the code “First15” too

@JFM_Dimes

5 ай бұрын

@@firstdowntraining appreciate it!!

nice vid i have been watching all your videos but srry im not commenting

@firstdowntraining

5 ай бұрын

No worries at all man, I appreciate the support! Thank you so much

Would an Apple Watch work for seeing how many calories you burn?

@lucidedits9958

5 ай бұрын

they arent really accurate so there is better alternatives

@firstdowntraining

5 ай бұрын

Yes I believe so, I personally don’t have one but if it has that feature it can help

@Messup7654

5 ай бұрын

It’s not about how much calories you burn it’s about how much you intake. Unless your talking about how much you burn throughout the day just existing

great vid but damn idk if its just me but my ass cant gain weight regardless of what i eat

@firstdowntraining

5 ай бұрын

I hear you man, I’ve been there. But trust me this is exactly the steps I followed to gain weight. You just have to commit. A lot of guys commit for a week then stop. Give yourself 100 days and you will see a change

@Messup7654

5 ай бұрын

Bro trust me I went from 140 to 160 u just have to stay consistent if you bed ant chow down food you can use bulking shakes and drink them one or two times a day it’s about finding the right things staying consistent and watching the scale go up

Now do a video for the fat kids that want to play wide receiver but need to lose weight.

@whytheOG

5 ай бұрын

Eat less than your burning ??? It’s just the same as this video but you eat less and you also gotta figure out your metabolism

@firstdowntraining

5 ай бұрын

Will do, thank you for the feedback!

@Messup7654

5 ай бұрын

Put down the snacks and candy and soda they’re empty calories that just make you bigger and unhealthy even in small quantities