OCD Meditation - Guided Meditation for OCD & Anxiety to Help Quiet The Mind
I hope you find this OCD meditation helpful. As someone who has had OCD for many years, I understand how challenging it can be. The combination of yoga, meditation, and therapy has really helped me on my own healing journey and has helped me significantly improve my mental health. I've created this guided meditation for OCD and anxiety to help you to connect with your heart space and quiet your mind. This meditation is designed for all level meditators including beginners. For anyone who thinks that they can't meditate with obsessive-compulsive disorder or intrusive thoughts, give it a try, you may surprise yourself!
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Yoga Practice For OCD: • Yoga For OCD - 30 Minu...
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Disclaimer:
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.
Пікірлер: 43
Thankyou so much. Iam having ocd and its scaring me so much. iam having fear of forgetting things and loved ones. fear is holding me back. i was not feeling like myself for the past days but now i feel calm. thankyou so much from the bottom of my heart😭😭😭. iam happy that iam not alone in this😭😭😭❤️❤️❤️❤️
@drtarasalay
3 ай бұрын
Of course 😊 It brings me so much joy to know this helped you! Sending love 💕
@lovenhealing
3 ай бұрын
@@drtarasalay🥹❤️. Sometime i fear if iam having any serious memory problem.Yesterday i cried due to the fear. iam just 20. doing my college.
@drtarasalay
3 ай бұрын
@@lovenhealing I'm so sorry to hear you are struggling. Therapy along with meditation has helped me so much, I highly recommend both. This is a website that has therapists who specialize in OCD specifically: www.treatmyocd.com/therapy_signup?gclid=Cj0KCQjw2PSvBhDjARIsAKc2cgPTL6rzGprjtrgnY-U7Hy8fo_ip-Riit7O4rzFZje6eJMCfsuDs5VQaAqW2EALw_wcB I worked with a therapist for about 2 years from there and she was great. I hope this helps. Sending you love.
@lovenhealing
3 ай бұрын
@@drtarasalay i cant thank you enough. thank you for replying. that itself is a huge help🥹🩷
@drtarasalay
3 ай бұрын
@@lovenhealing No problem! Sending you love 💕
i felt so much love i cried with relief thank you
@drtarasalay
9 ай бұрын
That is so wonderful to hear. Sending you love 💕
I've been hoping you'd post this one!
@drtarasalay
10 ай бұрын
😃😃
This was very calming. Thank you!
@drtarasalay
7 ай бұрын
No problem thanks for practicing with me!
This was great! ❤
@drtarasalay
10 ай бұрын
Thank you! 😀😀
Hi! Just tried this out, and while I still think theres a bit of a disconnect for me, I still appreciate that you took the time to post this video and shared this technique! Once I get more familiar with meditation and mindfulness techniques, I definitely will give this meditation another try! I do feel a bit calmer now!
@drtarasalay
2 ай бұрын
Glad to hear you feel a bit calmer! Meditation does take time and practice. It's definitely not as easy as it looks. Keep practicing, it will get easier! 😊
Thank you ❤
@drtarasalay
10 ай бұрын
No problem thank you for being here! Hope you enjoyed the meditation 😀
@kdcounseling
10 ай бұрын
@@drtarasalay I almost fell asleep it was great
Thankyou ❤❤❤
@drtarasalay
9 ай бұрын
No problem! 😊😊
Great 😊
@drtarasalay
9 ай бұрын
Thank you! 😊😊
ty I felt like I was going crazy
@drtarasalay
9 ай бұрын
I know that feeling from OCD lol it's the worst! So glad this helped 😊
Dear Tara, thanks for sharing this video with us
@drtarasalay
8 ай бұрын
Hi I'm sorry to hear you have been suffering. Along with meditation, yoga, and working on my spiritual side, I have also done a lot of therapy. Specifically ERP therapy has been really helpful. Meditation and quieting your mind is something that takes practice so don't be hard on yourself if you are having thoughts pop up. Sometimes if this happens to me I'll say to myself "Thank you OCD for reminding me of this but I'm meditating right now and don't have time for this" Then I'll redirect my attention to either my breath or an area of my body that I'm focusing on or just try to focus on the words if it's a guided meditation. Hope this helps. Sending you love and light!
Omg this was beautiful I loved the connecting to the heart space. I’m subscribed 💚🩷
@drtarasalay
5 ай бұрын
Thank you so much! So glad to have you here 😊💕
Dang Doc….. thumbs up 👍
@drtarasalay
9 ай бұрын
Thank you 😃😃
Thank you SOOO much for this. OCD is a bitch. I've started meditation and it's great. Love this one is targeted and comes from someone who gets it!
@drtarasalay
7 ай бұрын
Your welcome, I'm so glad you enjoyed it and so glad you've started meditating! 😊 💕
@mpicewe3023
5 ай бұрын
All the best in your recovery! If OK would be interested to know medication’s that help. I’m currently taking 80 mg of Prozac a day
@moriaht.7397
5 ай бұрын
@mpicewe3023 I'm currently not on medication but thinking about going back on zoloft. Usually need higher dose of that for OCD!
@drtarasalay
5 ай бұрын
@@mpicewe3023 I've had success with fluvoxamine even at a low dose. I've also known others who have had success with other SSRIs as well as everyone can respond differently to medication.
Hi Tara, I've been dealing with intrusive thoughts this last year, perhaps out of both repressed anger and joy. Either way, I notice tension and release exercises through physical exercise, sports, wim hof breathing and yoga help me forget about traumatic hangups. Nonetheless I can't always rely on tension buildup exercises for coping. But whatever gets me to pay attention to my physical presence equanimously helps. Thanks for your creating this video and giving up to this facet of mental health. Without holding you to anything, im wondering what other therapies have helped? Thanks
How many times do we have to do the meditation in a day?
@drtarasalay
6 ай бұрын
There's no set amount that you have to do this meditation. But if you are working on adding meditation into your life, I recommend trying to meditate once a day even if just for 5 minutes. Hope this helps!
Plss keep quite in between how we can focus on music
hello💘👍💪💪
@drtarasalay
10 ай бұрын
hi thanks for watching! 😃