As I walked away from the hamster wheel & observed, tears just down my face. I'm calmly crying & continuing to be still & breath. I was able to look back & observe & get a bit of relief. Thank you Lisa. I am grateful for you & your channel. ❤

Love this. Thank you Lisa.

Thank you!

Thank you Lisa, my dear!💗👍

@lisaaromano1

6 жыл бұрын

Namaste xoxoxo

Thank you, Lisa.

Very zen, thanks for sharing.

So relaxing i find it very hard to switch off my brain goes over same things over and over and i panic, but am going really try this to see if it helps me. Thankyou.

Hi Lisa, thank you so much for a nother great meditation! Im realy greatfull! merci and xoxo

@lisaaromano1

6 жыл бұрын

Hoping it helps xoxoxo

@mandygreen9152

6 жыл бұрын

Yes its helping!! thanks so much dear lisa!

Thank you so much for this, for your videos...I feel so desperate these days, you are a light for me in my darkness...

Thank you Lisa 🙏🏿💯

Thank you Lisa!!

Thank you. This made me realise how much I need to take the time to meditate again!

This was fantastic...I hope you do more videos like this .Thank you so much you knew exactly what I needed. 🌹❤️

👍

Thank you 🙏🏽🌻

Lisa I know You are super super busy but do you have a sleep meditation like this we could play thats long to help us sleep..its cool during the day but at night my mind is torture..reliving..i get relief think i am okay..here i go again..Ty I appreciate You. thank you I need you at this time in my life.

Another fantastic mediation by lisa!! The music, hamster wheel, ferris wheel etc was perfect lisa!!! I wish I could get certain other people excited more about your chats etc. I know it's really helping me big time.

❤

@frankpatron868

Жыл бұрын

Meditation Manifestation Contentment Acceptence Gratitude

Thank you. This was much needed right now. 🙏🏻☮️

🙏

Very helpful. thanks

I become too relaxed and go into deep sleep. Will this still work?

Severe brain injury and CNS damage from psyche meds, benzodiazepines brought me here. It's torture everyday and night. Housebound and unable to distract. This helps, but I feel so alone.

@joanneingato2685

2 жыл бұрын

I take Xanax to get anxiety yeah OK just pray to Jesus you’re not alone

@mandymonroe6295

2 жыл бұрын

@@joanneingato2685 Oh, I forgot to include it was being cold turkeyed off those drugs that cause the damage. Never stop yours suddenly. It took me 2 years to get well again, and I'm not alone. It does that to alot of people, even when tapering.

Practice

I love your work but, in videos like this, it's difficult to relax and meditate when you continue talking about fear and restlessness.

@hidhidlarox9950

6 жыл бұрын

Alice Love very much agree. At 6:44 it actually goes into more helpful meditation.

@papakael8247

4 жыл бұрын

I don't find that all. As someone who experienced the gas lighting of narcissism I find her words validating which brings a sense of calm. She knows what she is doing.

@hereshoping6992

3 жыл бұрын

Facts

@jazzmynnichole9425

2 жыл бұрын

Find the calm in the storm..🙏🏾

Mine are very weird. About this guy who passed away 17 years ago. A celebrity crush. I can't stop thinking about him

Do I just lay in bed and listen to this? Please let me know. I suffer from anxiety and depression

@seekonlytruth512

6 жыл бұрын

Rick M. Yes you can listen to it anywhere that you will not be disturbed. Good luck💖

@lisaaromano1

6 жыл бұрын

Yep--just lay in bed and listen--I suggest whenever you notice you feel anxious--give it a try...in time your subconscious mind will get the hang of letting go of fearful thoughts....

@dorijoe

2 жыл бұрын

I am not conscious of any thoughts anymore. It's just anxiety and shame and a desire to disappear into oblivion/nothingness. My chest and throat and tummy are contracted, my breathing is very shallow. Does it help if I am trying to be aware of body sensations rather than thoughts?

@ArianaVallesWorldEnglish

Жыл бұрын

​@dorijoe You poor thing. I felt this for 2 years straight. Just now getting better. Heal your inner child and what has hurt you and realize you are not your thoughts . You have the power to choose to get better and live a more positive existence. Love you fellow human. You are enough ! ❤

Can you do another obsessive thinking video? Where the O in OCD is not concerned with thoughts turning into things. That in itself gives me anxiety.

These are just making everything much worse. It's just bringing back crap I forgot making me more angry and depressed. There's hardly a minute that goes by that I don't want to die. Luckily, I'm good at hiding it and most, pretty much everyone, has no clue what I'm thinking....or even gone through. Every fucking day is and was a nightmare and I haven't had a break yet. I'm out.

@kateb9720

6 жыл бұрын

Jay Hancock I'm trying. I was "ok" until I scratched at the walls. I just feel I should have let things be. Now the raw emotions are back and no one listened to me. I don't feel I'll ever be ok. I try to push the memories out of my mind but I'm not successful anymore.

@vickipetrotta8167

3 жыл бұрын

Live

The lip smacking stopped me and caused me to have more anxiety. I can't. I just can't. Nope. Not with OCD.

@fifiearthwanderer

2 ай бұрын

Lol. Do I have ocd then? Cuz literally that bothers me so much in meditation. I also cant do ASMR for that same reason. 😂