This meditation is perhaps the most important meditation of all of Lisa's meditations I have listened to. It's about honoring our heart space. "Imagine a room full of people who knew they are enough. Who were unattached to ideas and separation, and instead, whose minds and hearts were grounded in the idea that every human being was enough." "You are enough. I am enough. You are enough. Everyone is enough. It is time to acknowledge your heart space and to remember that your heart is enough. Let go of judging the heart space. Honor your heart space."

@firstladyqueen5985

4 жыл бұрын

@EmmySue I love what you wrote, all of it! It was soooo beautifully written. You write sooo eloquent. ☺️☺️ I especially love and envisioned the part where everyone in a room knows that everyone is enough just for being human. I have always wanted this! P.s. I was wondering what you meant by not judging the heart space. I didn't even know you could judge it. 😖

so many people need healing. Thank you for recognizing this and sharing these meditation videos with everyone. God bless you Lisa..for your good heart.

I just realised you are the voice of my loving parent 💖 thank you xxx

I had some chiropractic work done last week and it must have stirred up a lot of muscle memory of trauma. At first I was thrilled with the added mobility I experienced. After 3 days, though, I started noticing that I was feeling "clogged up" in all my systems and then started feeling a build up of anxious energy elevating blood pressure and palpitations which I only experience under a lot of stress and lack of sleep. I knew I needed to do some emotional energy releasing. I listened to this meditation and I'm starting to feel more normal now. Thank you for doing these guided meditations. ❤️

It would be amazing if you made more meditations for other chakras too, especially the throat for all of us struggling with expressing our truth. Hugs!

@monicarai1497

3 жыл бұрын

Yeah. I developed stuttering due to that.

Thank you dear Lisa for all the free meditations, they're spectacular!

This is my first time here. I am so looking forward to listening the mediation on shame ! Laying in bed ,lights off and ready to play the video. Nighty night and sleep well ! Namate

I fell asleep last night to a bunch of these meditations and has such a wonderful day today. So thank you Lisa!!! Beautiful voice btw.

And a special thank-you for a previous meditation - Healing from Narcissistic Rejection. Your words "Every cell in your body is at your command " x 3 is now a constant voice in my head. That and you pointing me in the direction of Dr. Bruce Lipton have significantly helped me improve my health struggles with serious debilitating illness. It's like all the puzzle pieces are falling into place

@lisaaromano1

7 жыл бұрын

Awesome!!!!!!!

@firstladyqueen5985

4 жыл бұрын

@Elle Bliss awwww. ☺️☺️♥️♥️and btw, I ♥️ your psuedoname!

Lisa! Your meditations are life-saving! Thank yoùuuuuuuuuuuuu!!

@lisaaromano1

Жыл бұрын

So glad🙏

Wowzzaa Lisa. Beautiful….🙏🏻♥️🙏🏻

Love, love, love ❤️ Thank you for sharing this senza ads!

So many vids on narcissists and their abuse they inflict upon their victims. So many intelligent speakers. Wish there was 48 hrs a day so I could set aside couple hrs to listen to several speakers.

@Pecan215

4 жыл бұрын

LOL!!!

I am grateful to have these meditations and videos. Thank you for all your work.

@lisaaromano1

5 жыл бұрын

Hi Ariana--shine on!

I live for the day when I can focus on the beautiful things in life again. I just have far to much on my plate to be able to listen without tensing up rather than relaxing. I'll definitely save this video. 🌺

@VMARCHON10

6 жыл бұрын

It will come with time. I hope your better today.

This is one of your best meditations that I got from a post in our group. Listened to this twice this morning,. I needed it. Just texted it to a friend who is having a growth spurt. Thank you, Lisa, once again for your excellence. Namaste.

Pleasee Lisa more Meditation videos....they're Amazing 🙏🏼 Thank you.

Amazing amazing meditation. This was so helpful for me to process wounds of abandonment and rejection. ❤️💗❤️

Thank you Lisa I love the mediation videos look forward to it evey night. Have a lot of childhood break throw.

Lisa, I love this and all your meditations. I just can't get past the echo in this one. I'm easily distracted by any sound effects. I know you appreciate honesty so I'm just sharing my humble opinion. Love you!

This goes straight from silence to commercials without bringing you back or any warning. What a shock to the system! 😖

I love you Lisa, namaste Sandra

thank you, thank you, thank you ❤❤❤

Thank you. 😁

Am I the only one whose listened to this and is now at loss on how to live their lives in such a critical world?

I had a major breakthrough while listening to this on new years eve! thank you so much!

Lisa I'm so excited right now! I've been dreaming of snakes lately and apparently it means that I'm dealing with stressful situations or unsettling emotions. It can also mean that healing is taking place. This is awesome, can't believe it came to me in a dream!

Thank you very much for uploading these guided meditation videos. 👍

Thank you giving me the best nights sleep every time ❤️❤️

I love this woman and her work because I feel like I am finally more in control of my future! I still have bad days and am still healing but I don't sink so low now. Blessings and hugs!

Thank you Lisa!

𝐖𝐨𝐰. 𝐓𝐡𝐢𝐬 𝐟𝐞𝐥𝐭 𝐬𝐨 𝐠𝐨𝐨𝐝.

Absolutely wonderful ❤ 😊. I will do this Meditation over and over again. Thank you Lisa. Even though I do Transcendental Meditation twice a day 😌 ✨ 🙏. I have found your Healing the Heart Meditation very beneficial on an integrative level between our psychological, physical and Spiritual'damage' 💔. It is a soothing way to help release and let go of all that past pain, which may have still lingered in our hearts into adulthood. Thank you so much for helping me through on my journey to 'Me'. Nameste x ❤ 💙 💜 💖 Mary 😊

I need to listen to this one every morning...

extraordinary channel

@lisaaromano1

7 жыл бұрын

Thank you dear one!!!!

My favorite meditation of yours thus far, I love the echoing or rippling voice effect. Reminds me of when I used to wear my cassette tapes out of my favorite bands and had to buy a new one..🍬

Thankyou

I’m so thankful to have found you on KZread❤️ I love every single word of your videos and meditations! My life is finally changing and I deserve it. I’m enough!

Thank-you LIsa! I am so grateful for this new meditation and all the work you do and share. When you change how you see the world, the world changes - you are a beautiful guiding light out of the darkness. Love you

@lisaaromano1

7 жыл бұрын

The light within us is all we need to help us navigate from the darkness xoxoxox

Thankyou so much Lisa. Hopefully I can make it. Just knowing you are in this world is enough. Love always Evon xxxx

@lisaaromano1

7 жыл бұрын

It is never too late to have the best life ever!!!

Thanks Lisa!!!

Thank you thank you thank you 🙏❤️

This has given me great hope and comfort.

Well done Lisa

God bless you. 💕

Thank you sincerely

wonderful Lisa so deep and uplifting. Thankyou very much for this meditation xx

That was absolutely beautiful. Thank you, Lisa! :)

@snowowl1897

7 жыл бұрын

best bday gift I hv rec in my life!

@lisaaromano1

7 жыл бұрын

So sweet of you dear one!

How do I forgive the people whom have hurt me?? How do I let go of all the pain they have caused??

@mannsinghs

4 жыл бұрын

The way is to Forgive yourself. The way is Self Acceptance. The Way is Self Love. The more you accept yourself, the more your accept others as they are. People don't mean to harm, they are just doing best for their survival - as life wants it. But you, dear friend, use this pain to grow Love inside. Surrender to the Pain, let the Pain take you deeper, don't run from it. Accept YourSelf Now as You Are. It is Ok, life is like that. Things happen. Let it go. Let it go. I forgive Myself. I forgive Others as well...I let go all and I surrender to this moment.

@mannsinghs

3 жыл бұрын

@@theresamazur626 It is a just a matter of what you consider as people - when I say people, I am talking about Egos - that includes mind. Whatever ego does, is for its survival and ego's survival is based on power. Ego even in the worst scenarios is very innocent. It simply doesn't know anything except its own vulnerability. Anytime, it will die as soon as the master (consciousness) decides. So ego does everything for its survival. This is why meditation. Go deeper within and know who you are. This is a matter of knowing life wholistically - only then you will be able to realize real meaning of what I said above. May you find love and healing, dear.

Dear Lisa. It's exactly what i needed. Everything you say is so true. Lisa could you please one day explain when you become The Observer of your thoughts, especially ego thoughts. Can we experience this through our meditations. Love you. Evon Soulos xxxxxx

@lisaaromano1

7 жыл бұрын

I will add this to my list...Please join me for my Livestream event this Sunday dear one...

This is great! Amazing quality this video has

@lisaaromano1

7 жыл бұрын

Thank you Ericaa!!!!!

wow this was great thank you so much

@lisaaromano1

7 жыл бұрын

I am grateful dear one...

Ahh I love you Lisa, namaste :)!

@lisaaromano1

7 жыл бұрын

Love you dear one xoxoxox Namaste :)

❤❤❤

❤️🙏

His many times a week are we supposed to listen to the meditations and which ones for 6 weeks?

𝐈 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐢𝐭 𝐥𝐢𝐤𝐞 𝐞𝐯𝐞𝐫𝐲 𝐡𝐨𝐮𝐫 𝐚𝐧𝐝 𝐈 𝐟𝐞𝐞𝐥 𝐬𝐨 𝐥𝐢𝐠𝐡𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲.

🙏💜💜💜🙏

can u heal borderline personality disorder?

@TheMaggie239

7 жыл бұрын

Suzanne Cheung check out A.J. Mahari on KZread. She has many videos about BPD and believes one can heal from it.

@laurac.9322

5 жыл бұрын

@@TheMaggie239 Thanks i will definately check that out

@ Lisa A. Romano how often do we do this? Once? Or as needed?

@lisaaromano1

4 жыл бұрын

Daily, for 6 weeks.

@firstladyqueen5985

4 жыл бұрын

@@lisaaromano1 thank you. I ♥️ you. ☺️

The ad at the end of this is inexcusable.

Huh? Tell your heart sorry for anytime you (subconsciously or consciously) made it Not feel good enough?

💝💝💝💝💝💝💝💝💝💝💝💝💝

Scrap that. Five sets of ads.