Thank you so very much. I have relapsed after 10 years and I thank the universe that I have found your channel. I’m consistantly listening to your videos at work and home so that I can retrain my brain. You are a blessing and keep doing what you’re doing bc your journey is helping many others out there. Sending love and light to everyone in thee Challenging moments

@MyOCDCoach

6 күн бұрын

You're welcome! You've got this!!

I wish this was longer, ❤️ my anxiety always fades when I sit with it and this is super good

@MyOCDCoach

Жыл бұрын

Glad you like it! I do have other longer ones on my channel:)

Hello, thank you for this meditation. I did enjoy it but think it could have been helpful to walk us through any physical discomfort a bit more. For me, sometimes the difficulty of sitting with feelings in my body that feel scary are what makes being in my head feel like the more comfortable option. I would have liked some acknowledgment that sitting with the feelings may be difficult and that this is normal and safe to stay with. Just my two cents. Thank you!

I just found this and I cried through the meditation but began to feel so much freer. I will be coming back to this and other videos to help me slow down. Thank you so so much. ❤️

Thank you for this. I am slowly learning to live with my OCD. Your insight on how we should just observe the compulsions, and how we are training to sit within the uncomfortableness has really helped me. Thank you. Peace and love.

@MyOCDCoach

11 ай бұрын

You're welcome!! :)

Thank you so much for this. It was really enjoyable and eye opening for me, since from time to time I "forget" to stop trying to get rid of it and sitting with it instead. I will add this gem to my daily practice ❤ THANK YOU and to whomever is reading this and struggling: YOU👏🏽CAN👏🏽DO👏🏽THIS👏🏽. I could, YOU CAN. It's gonna be hard sometimes but aren't some days hard even for those who don't struggle with mental health issues? All days are different for everyone, remember that and I promise you it will help in those days when it becomes a little harder. WE GOT THIS!

@polyglotfrog

8 ай бұрын

Same here but still struggling, staying positive ❤❤

Very good and enlightening to just accept and witness the feeling, not get attached & then discover the anxiety go. I have contamination ocd and compulsed to clean, this has helped straight away, thank you 🙏🙏🙏xxx

Thank you. I just found this. It’s the best meditation I have found

What did you think of this video/meditation? Your feedback is greatly appreciated! I highly suggest using it daily, if possible. Invest 15 minutes in YOU(r) recovery!

@MichelleJ8

2 жыл бұрын

I found this to be very helpful. Thank you!

@MyOCDCoach

2 жыл бұрын

@@MichelleJ8 you’re welcome! Thanks for sharing!!

@MyOCDCoach

2 жыл бұрын

@@MichelleJ8 Good, thanks for your feedback and keep listening (training your brain)!

@MichelleJ8

2 жыл бұрын

@@MyOCDCoach Starting my morning off with this now!

@MyOCDCoach

2 жыл бұрын

@@MichelleJ8 good for you!!! Keep it up!

I just found this yesterday and I can’t thank you enough. I was worked up all day about something and you were the only thing that worked!! Amazing 😊

I found this very helpful I have tried meditations and they never resonate with me This the way you said to focus on my body really helped Thank you for putting this together I’m thankful and will check out your other videos

This helped me so much .. I cried so much because I feared my thoughts. So much.. but now after this i feel so relaxed

@MyOCDCoach

2 жыл бұрын

So glad!!

This video was awesome!! Thanks so much!

@MyOCDCoach

2 жыл бұрын

Glad you liked it! I listen to them myself daily and they've really helped me continue to retrain my brain:)

Thank you ❤

Love this, it helps to have something else to do with your thoughts and stops me from acting on compulsions and makes more comfortable when thoughts do come up. TY Danielle

@MyOCDCoach

Жыл бұрын

I agree, I use it all of the time to stay grounded.

It was amazing, thank you! The best meditation I've ever experienced

@MyOCDCoach

Жыл бұрын

Glad you liked it!!

Great! I would love more meditation videos! Also I was wondering if you could do a video on the healing process ( resistance, challenges and maybe a video of someone who has reached the recovery stage that can talk about all the hard work/ challenges ) :D

@MyOCDCoach

2 жыл бұрын

I have several videos on my page of recovery stories.

Thank you for this vidoe. I listen to it every day and it is so helpful.

@MyOCDCoach

Жыл бұрын

You're welcome!

Could you please make a 30 minute version?

This was really helpful thank you!

@MyOCDCoach

Жыл бұрын

You’re welcome!

This was really helpfull, thank you

@MyOCDCoach

Жыл бұрын

You’re welcome!

I am. Always tensed in front of boys. It is ok to talk to girls. When it comes to talk to men i am always tensed. I want to lead a peaceful and happy life. I am always engaged. I does a lots of activities like meditation, exercise, listens to music, goes for cycling, watchesmovies, short films, stsnd up comedies, plays games like badminton, chess, cards etc. I am always tensed. I want to enjoy my life and wants to lead a pescful life. I wants to make memories. I attends public gatherings, attends psc exams, etc

@MyOCDCoach

Жыл бұрын

Doing the things you’re uncomfortable with is always good!

This was really helpful just now. I woke up with sudden anxiety with the thought of "I haven't found the love of my life because in my dream I said "I want to find the love of my life" which made me question my love for my partner and spiral into investigating the thought and feeling which I believe to be a irrational untrue thought. I don't know why this thought really came up which is why I started to try and pull it apart. After doing this meditation I feel more relaxed and less anxious giving me more room for positive thoughts to combat the negative. It's still difficult but I hope I am improving

I enjoyed it, but there was an ad about 3/4's of the way through the meditation which really pulled me out of it.

@MyOCDCoach

23 күн бұрын

So glad it helped you! I have this set up to NOT have ads, but apparently if you don't have a KZread or google account they put them on anyway:(

@theconversationalpainter2020

22 күн бұрын

No worries, it wasn't the only distraction. My wife also came into the bedroom to ask me where I had put the soy sauce.

I like it and I am still kind of struggling with my OCD because I have some Cognitive Issues and it is triggering my OCD badly to have me arguing with my thoughts but this calmed me down though.

@MyOCDCoach

6 ай бұрын

Glad you liked it! If you want to recovery, my programs will help you even more! www.MyOCDCaoch.com 😀

You are wonderful Danielle ! I have had chronic insomnia since January of 2023, and I play your 2 hour talk down every night. I'm obsessing that I'm going to accidentally fall asleep, at a quarterly work meeting. Maybe this will help me relax. :)

@MyOCDCoach

Жыл бұрын

You’re welcome! It should, but continued to disconnect from those thoughts.

@AdamSolt59

11 ай бұрын

I will disconnect from the thoughts, those thoughts. Thank you !

Could you do a video for those with tics related to OCD?

My anxiety got worse. When you said it should have alleviated, but mine had actually worsened, I then got even more distressed, as it made me think that this is not really ROCD and what I feel is real, which is my biggest fear. I’m really triggered and in tears 😭.

@MyOCDCoach

Жыл бұрын

What makes your anxiety worse are the compulsions, things, like ruminating, analyzing, checking, hyperfocusing, and many many more. When you stop compulsions, discomfort lowers.

Love this! Would it be possible for you to do a meditation specifically for ROCD?

@MyOCDCoach

2 жыл бұрын

Yes, of course!

@MyOCDCoach

2 жыл бұрын

I can!

Thank you so much. Great meditation. I loved the music, the voice over instructions, reminders, etc. One part especially helpful for me was how you said to just focus on the breath (If the first feeling subsided) while not engaging in the OCD thoughts. Please More videos like this!!!

@MyOCDCoach

Жыл бұрын

I just recorded two more meditations, check them out!

This was good. I got an ad 3/4 of the way though which wasn’t the best experience. Would be nice to put the ad at the end of the video.😊

@MyOCDCoach

Жыл бұрын

I didn’t realize they were ads in the middle, which is definitely not ideal. I’ll try to turn these off!

This was extremely helpful. Best meditation for ocd I've had.

@MyOCDCoach

2 жыл бұрын

Glad you enjoyed it! Listen every day to set in the habits and messages:)

This was a fantastic meditation Danielle. Do you offer small support group for ocd or only one to one coaching. I would love a meditation to help with sleeping issues as a result of ocd. Insomnia is one of the biggest triggers for me. Thank you! Lovely calming voice too

@MyOCDCoach

2 жыл бұрын

I do! Go to myocdcoach.teachable.com/p/rocd

@kimadams2090

2 жыл бұрын

Really needed this thank you I would like to learn more, there was a little bit of background noise but it wasn't to distracting. Again thank you❤

Thanks for sharing this I really like it! I’m doing your course and having a hard time not doing compulsions when I do ERP. I’m curious, am I doing ERP when I’m doing this meditation or do I need to be more focused on my specific thoughts for it to be ERP?

@MyOCDCoach

2 жыл бұрын

Having a hard time not doing compulsions is very normal, and takes time. In order to not do a compulsion, you have to be willing to sit with and except the uncertainty. When you do this, the discomfort will fade over time, but you have to be willing to do it. Just continue to reduce compulsions overtime and he will feel better and better. They are a choice, it is uncomfortable, but allowing this discomfort will lead to recovery. If you’re listening to this meditation to get rid of the OCD, and it could be compulsive. Choose to do it any time it’s not for that reason.

Can we email you personally?

Background noises are distracting, but otherwise pretty good.

great meditation, there is an advert 12 mins in, could you kindly please remove it. thank you :)

Do u think u could help a little? My ocd revolves a lot around comparing myself to other people and the "right way" to do things. I really enjoy meditation and found great benefit from this however I've seen some people on social media say they hate meditation and say it doesn't work for them which makes me paranoid that I'm not allowed to like it or get benefit from it. Can I keep doing meditation even if other people don't find benefit?

@MyOCDCoach

11 ай бұрын

Sounds like reassurance seeking here - a compulsion.

@dreamylove4196

11 ай бұрын

@@MyOCDCoach not being given reassurance feels like torture 😭😭

Does this meditation helps for anxiety related to anxious attachment?

@MyOCDCoach

10 ай бұрын

Yes, OCD is an anxiety disorder that just has more severe symptoms than anxiety or attachment issues.

Mam. I am also ocd person.. Past 2 years I will take medicines.. But still I m in ocd and anxious moretimes.. Please help me mam.. To overcome😢

@MyOCDCoach

9 ай бұрын

Medication helps, but you need to learn ERP. You can find my recovery programs at www.MyOCDCoach.com.

Do you just coach ROCD?

@MyOCDCoach

2 жыл бұрын

No, I work with all OCD subsets.

Got interrupted by an ad

I am always suspect about “life coaches” especially those that do videos from their bedrooms and kitchens. What are your credentials?! I just read a post from someone who said she is worse after watching this video. Everyone is an expert once they upload to social media. 😐

@MyOCDCoach

Жыл бұрын

I am a certified Life Coach, but that’s not. where my expertise comes from. I learned ERP from 4 ERP Specialists, applied it to my own recovery and got 80% better. After I started helping others, learn ERP to get better, I learned two very important things that got me to the full recovery stage. Because of this, people get quicker results and more long lasting results from my coaching and programs. Whether you’re a therapist or a regular person, we’re all just re-teaching what we have learned. It’s about the knowledge and skills, not about a degree, although I do have a degree in psychology. The results of my clients have speak for themselves, but everyone has the right to make the choice thats’s best for them:)