Yoga For OCD - 30 Minute Yoga Practice For OCD & Anxiety To Help Quiet The Mind
Yoga for OCD! As someone who has had OCD for many years, I understand how challenging it can be. The combination of yoga, meditation, and therapy has really helped me on my own healing journey and has helped me significantly improve my mental health. I've created this 30 minute yoga practice for OCD and anxiety to help you to connect with your body and quiet your mind. This yoga class is designed for all level yoga practitioners. This practice is not about making these postures perfect, it's about keeping your mind connected to your body and keeping your focus in the present moment. In this yoga flow, we'll strengthen and stretch our muscles and there will also be savasana at the end. For anyone who thinks that they can't meditate with obsessive-compulsive disorder or intrusive thoughts, please give this savasana a try. I used to think that as well but you CAN meditate with OCD and it can actually really help you. It's helped me so much. I hope you find this practice helpful along your own healing journey. Namaste.
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Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.
Пікірлер: 22
Quite relaxing and has calmed my mind for 32 minutes. Success!!!
@drtarasalay
10 ай бұрын
so glad to hear that! 😊😊
Thank you so much for this video. I was stuck in an obsessive thought loop and couldn’t find any peace, this finally got me to calm down enough to think more rationally. The balance poses and shavasana was so helpful especially ❤ thank you for using your own experience to help others, you are making a difference ❤
@drtarasalay
9 ай бұрын
This is so wonderful to hear and brings so much joy to my heart 💕Thank you for sharing this with me, it really helps keep me motivated to continue to share
@naturemirror93
6 ай бұрын
I am suffering with ocd and under training taking medicine serta 100. Can this yoga and meditation can recover my my problem 100%?
@drtarasalay
6 ай бұрын
@@naturemirror93 I'm sorry to hear you are suffering from OCD. From my experience, meditation and yoga in addition to therapy has not completely gotten rid of my OCD but it has helped to significantly improve my OCD symptoms. Hope this helps!
Also thanks for keeping your channel simple! I didnt notice the music playing which is a good thing! When i exercise or meditate i dont like to hear anything except the natural sounds around me! i dont like to rely on external distractions like music or sound effects or even tv! Like a lot of people do! Which defeats the purpose of doing these things! And can do them with out a crutch so ta speak! Then i'm more in tune and focused in! I hope all this again makes any sense!
@drtarasalay
Жыл бұрын
No problem I like to keep the music pretty quiet in my practices. Thats amazing that you can meditate without music that can be challenging! I usually listen to music when im inside but when im outdoors i do like to listen to the natural sounds. Next goal for me is silence while meditating indoors! Thanks for watching 😊
@drtarasalay
Жыл бұрын
@@SEARSJAMES Thank you! have a great weekend 😀
@11thdecember1956
6 ай бұрын
Well said searsjames... better not to play any music.. Do it with utmost concentration and awareness.. I follow the same modus operandi.. Bravo❤
Very nice today I have started this yoga practice
@drtarasalay
2 ай бұрын
Thanks for joining me in this practice! Hope you enjoyed it 😀
Sarah, the lighting needs to be added correctly, and the second camera to zoom. How do you think ?
@drtarasalay
Жыл бұрын
Thank you for the suggestions I appreciate the feedback! Will keep these things in mind when filming in the future 😊
@shefpovar21rus
Жыл бұрын
@@drtarasalay thank you, I admire you😊
@drtarasalay
Жыл бұрын
@@shefpovar21rus Thank you!
Can yoga fully cured ocd ?
@drtarasalay
3 ай бұрын
I don't know if it can fully cure it but it can definitely help! For me, yoga/meditation along with therapy have been game changer in recovery 😃
☕☕☕☕👏👏👏👏👍👍👍👍!!!!
@drtarasalay
Жыл бұрын
😀😀
@SEARSJAMES
Жыл бұрын
Sometimes its nice even when my ocd is bad i'll go screw that! I'm not doing that! Its not that important! And it seems like thiers a buffer between it! And your able to let it go! Luckily mine isn't that bad! Where i can just let it go! I think for some it becomes more of a habit! If that makes sense! But when its bad its awful! And have to give into it! sometimes its more seasonal! Its a very complicated thing! Thanks for posting these videos! Its a good reminder to keep busy! Also luckily one the ocd things i have, is common sense smart ocd! Is what i call it! Like cleaning stuff that i buy! Like stuff from the grocery store! Something I've been doing for years! And its not an obsessive thing either which is good!
@drtarasalay
Жыл бұрын
@@SEARSJAMES Thanks for sharing your experience! I totally get what you're saying how OCD can go in waves. Sounds like you've been in a good place with it so that's awesome 😊