For anybody that’s looking for a mantra to repeat, I like “these thought don’t define me, these thoughts don’t control me, these thoughts will subside”. Wishing all of you well❤️

@idk9594

3 жыл бұрын

thank you! :)

@tariqanawas5981

2 жыл бұрын

I used this whenever I felt a thought coming up thank you

@immacolatavergas569

2 жыл бұрын

Thank you ❤️

@boop6169

2 жыл бұрын

Thank you

@avarose8915

Жыл бұрын

Thank you!

thank you. ocd is so horrible and it physically hurts. the thoughts r so painful. they make me forget who i am

@runningwiththewolves8284

4 жыл бұрын

neatnoot I hear you. It used to be really, really bad for me... I was so scared. I couldn’t picture myself getting better. I’m happy to say that I’m in a much better place now. While I sometimes still get anxious and have an intrusive thought, I’m now able to just let it go, or listen to a song or practice mindfulness and I feel better. I just want to say that while I don’t know you, I believe with all of my heart and soul that you can, and you WILL get better. I promise. Sometimes it hurts, but I’ve learned to laugh it off, like “there’s my ocd again! I know I’ll get through this if I ride out the thoughts and feelings that I know can’t hurt me.” I take comfort in that. Anyways, I know it’s painful, but you’re doing amazing. Trust me. I believe in you :)

@nccsing

4 жыл бұрын

killjoy clikkie thank u so much for taking the time to comment this back to me. It means a lot! It’s so impossible when it feels like it’ll never go away, but I’ve gotten through it before so I know I can and will again. I’m so glad to hear ur doing well too:)

@runningwiththewolves8284

4 жыл бұрын

neatnoot aww thank you! Best of luck with everything friend :)

@Laurendaw

3 жыл бұрын

Same!!!!!

@Laurendaw

3 жыл бұрын

Anyone else have any other remedies or tips!

When doing this if you get triggered by an image or thought, observe your feelings. You will see yourself feeling anxiety, fear or pain; those feelings are the reason why these thoughts show up, not because you want or like them. If you did, you wouldn't be feeling scared and anxious nor will you suffer these thoughts. Always realize when you're triggered and know the thoughts/images are the result of your anxiety. Observe your mind. Don't question if you're a bad person for suffering these thoughts. It's just our minds showing us what it considers a threat to us, for safety. It's a survival instinct. 🍀

@jaydethestar

3 жыл бұрын

💙💙

@mpoghost37

3 жыл бұрын

I needed to read this thanks man ♥️

@flambojr.4235

3 жыл бұрын

@@mpoghost37 Sure thing! These thoughts aren't real and the images aren't the real thing either; so they can't ever touch us. Keep strong. 😊 -also make sure you got your inflammation checked or you would be fighting this for a very long time. Damage from inflammation is what causes the mental & physical anxiety; restlessness and ocd. It took me about 2 years to fix it. I got tips on how to if anyone needs them.

@julijana7656

3 жыл бұрын

@@flambojr.4235 i need the tips please 😣

@flambojr.4235

3 жыл бұрын

@@julijana7656 Sure! I'll break it down into two parts. 1st part: food elimination & 2nd part: gut/brain healing. 1st. I struggled a lot when trying to figure out which foods made my ocd worst. Right now I could guarantee these are my biggest enemies: 1. Fried fast food. This one really hurts but the results are worth it. (Pizza/hot wings/anything oil deep fried) 2. High omega 6 cooking oils. ( Corn, Canola) 3. Whole milk. Very inflammatory. 4. Artificial Sugar (candy,soda, high corn fructose) 5. Green Tea. Very high in glutamate - what triggers ocd. 6. Pineapple/Papaya (Extremely harmful to the gut in excess) 7. Non-organic foods (Pesticides aren't good for us) 8. Oatmeal 9. Coffee 10. Bad sleep. I'm pretty sure they apply to most with ocd so it should definitely help.

From the bottom of my heart, thank you for creating this. The "nothing is urgent" message alone was so worthy

@jamieldennis

3 жыл бұрын

Yes! That comment alone was so helpful! I was surprised at how much this helped me. Thank you so very much!!

@theotherway1639

3 жыл бұрын

Thanks. The book "30 Days to Reduce Anxiety" by Harper Daniels was also helpful.

Don't be scared! Those thoughts can't harm you. Don't fear them, they can't do anything to you. It's gonna be ok! You will be ok.

@Vicky-ce3mk

3 жыл бұрын

thank you

@Emiiiiiiiiiiiil

3 жыл бұрын

Its just so hard to know if im them. Always thinking what if,what if. Spinning around in my head.

@yeiraakemicervantes3661

3 жыл бұрын

@@Emiiiiiiiiiiiil it's really hard, but you can do it!! If you try to ignore them the best you can, they will go away. YOU ARE NOT THEM ❤️

@idk9594

3 жыл бұрын

@@Emiiiiiiiiiiiil me too! wanna talk about it?

@ellal3369

Жыл бұрын

Thank you love 😞

After nearly twelve hours straight of obsessive OCD intrusive thoughts, this helped me calm down within only 14 minutes. I cannot thank you enough for creating this.

I’ve never cried during a meditation until I came across this. This is very relatable and it helps realize how I can handle these thoughts. Thank you

@y2kallday665

3 жыл бұрын

We’re in this together we’re not alone

@onenessofuniverse7436

3 жыл бұрын

@@y2kallday665 i just realised that people who suffer from this (i do too) tend to be the nicest people 🍀

@babyyodachelsea7034

3 жыл бұрын

Yes!!

@arnavi4966

3 жыл бұрын

@@onenessofuniverse7436 Thank you so much for this.

@onenessofuniverse7436

3 жыл бұрын

@@arnavi4966 you are appreciated!

Thank you so much for creating this! To everyone who's reading this: I honestly hope you'll find your way to the life you really deserve... ❤️

@joxyvid

3 жыл бұрын

Thank you! ❤️

@knurdtoob3963

3 жыл бұрын

Thank you same to you

Thanks! I do this meditation every single day and I have now good control and have less intrusive thoughts.

@mentalproblemsfreeindia8976

5 жыл бұрын

@@aaditya2061 for more information you can call me(9643870057)

@wakamolemole8477

4 жыл бұрын

@@mentalproblemsfreeindia8976 what if i dont want to call?

@ssurenther3308

4 жыл бұрын

@@mentalproblemsfreeindia8976 hi meaning 2 hours everyday?

@mentalproblemsfreeindia8976

4 жыл бұрын

@@ssurenther33081 hour*

@ssurenther3308

4 жыл бұрын

@@mentalproblemsfreeindia8976okays using this same video for meditation?

Nothing is impossible guys! Never give up!! The key is to understand that all mental illness is situated within the unconscious mind. Overcoming mental health challenges is all about disassociating yourself from the unconscious mind. Consciousness and the now is where freedom and joy is. Through reading, self care, better diet, exercise, therapy and meditation you can learn to begin to detach from the unconscious plague of the mind and step by step walk in the now 😊 keep it up guys! We are in this together ❤️❤️ I love you all

@Janksmne

3 жыл бұрын

Thanks i love you ❤️🙏🏽

@yolobro983

2 жыл бұрын

On this journey

@erikmiller9944

Жыл бұрын

Thank you

@y2kallday665

9 ай бұрын

Trying to get here

This is a wonderful meditation. During COVID, I've been struggling with OCD so badly. This speaks to everything I've been feeling and really helps ground me. Thank you so much for creating this!

@manansethi726

4 жыл бұрын

@@ratqueen3809 name of book?

@tokuhoyoshinaga4198

4 жыл бұрын

Yes totally true! This explains the details of how we really feeling in our mind and give us answer how to deal with it. Hope u get well soon

@wisdamnmaglangit3965

4 жыл бұрын

I'm 16 and I struggle on not severe ocd even though it's not severe it's still hard I'm Glad and sad that I'm not alone 2020 is really trying the shit out of us lol

@y2kallday665

3 жыл бұрын

Wisdamn Maglangit I’ve recently discovered my problem I’ve been dealing with for years now and I thank myself for this . You should too !

@joyfashionstore7745

3 жыл бұрын

Try Vitamin D and B12 in high doses it may help, I'm not over my intrusive thoughts one day there's nothing the next day it comes again started 4 weeks before I hope IT's just from Depression I don't wanna live with OCD

Thank you so much, I found this a few weeks ago and when that overwhelming feeling washes over me, I come here and always realise that it's just ocd, ''This is just anxiety'' is such a useful thing to hear. Thank you so much

please never delete this, it's the only thing that helps me thank you for making this

Honestly, I don’t know why I haven’t watched this sooner. I have had it sent to me a few times and never got round to it until today. It is absolutely amazing. You have done so much for the OCD community and it it’s just so amazing. Thank you x

This is crazy. The moment she said that the thought « what if this isnt anxiety » could come up, it just had like 30 seconds before. I feel a bit less alone, a bit more understood.

Thank you so so much for this video. I just did this meditating session and it has already relaxed my thoughts and my mind. I have had intrusive thoughts about my mother for about a year now. They are so hard to deal with, I am doing the best I can. I am going to get therapy in a few weeks time which will also help me big time. To anyone out there who goes through similar things, intrusive thoughts, depression, anxiety, OCD, I am always a good person to talk to... as I have been through it all. Remember you are loved, strong, brave, worthy, amazing... you can beat whatever you’re going through. It may be difficult, and I know it is, but you can beat anxiety. Amen. ❤️

I really want to thank you for all of your content. I’m recently diagnosed with ocd which has gone untreated for 30 years. It’s quite a battle for me. I use this video in particular to calm myself down, before sleep, while driving, in the supermarket, wherever the need presents. It makes a tremendous difference for me and I thank you so much for it🙏❤️ I hope wherever you are in life that you are thriving and content🥰

This is great!! I have OCD, and by far the most difficult part to deal with for me is the intrusive thoughts. It’s important to understand the role of doubt (in that it’s a part of OCD) so I found this video super helpful. Thank you for doing it!

@michellecoronado4608

5 жыл бұрын

Grovilite 12 Does your mind feel stuck

@aylazelanagrebiel3210

3 жыл бұрын

I struggle with the same and I remind myself that the thoughts aren’t me or who I am as a person. It helps somewhat, I accept the thought as having as occurred but I try to divorce it from myself

I'm from Chile and i've pure O. This help me a lot.

I've been meditating for a little over 4 years. Almost everyday. I needed something different today. Thank you so much for this. Your words and technique were perfect.

I was shaking and I’m suddenly realize I’m doing everything I can. I have contentment. Thank you for your video. It felt at peace and you have a heavenly friendly voice that helped me so much thru this. I’m going to meditate too this video again

My thoughts are gone..thanks to this video and it's awesome owner!♡ After a 15 minute session , i feel so calm....no dirty,disgusting,violent thoughts at all...only The peace...this is now part of my daily routine

Thank you so much for this. It describes my symptoms 100%. Filled with doubt insecurity, can't figure out an answer. It was great to hear that this was me and my intrusive thoughts. When they set in the intrusive thoughts they are the most debilitating things ever. Even though we know its anxiety lying to you, it plays on your worst fears, twists them round and makes them feel very real and very frightening. This is going on my favourite meditation list. Thank you so much xxxx

this is my third consecutive day of using this and its the first time I didn't cry. this medication made so emotional I woukd burst into tears. I still got anxiety and hightened emotions but it was so so much better. I also had more minimal intrusive thoughts and felt more equpit to deal with them today thank you so much for this meditation it is genuinly helping me so much

Thanks for this - it actually made me a little teary.

@maliayoga2879

6 жыл бұрын

Kristina Ward I'm glad it resonated with you ❤️❤️❤️

@CobaltNorthernStudios

5 жыл бұрын

@@maliayoga2879 more thsn a little for me thank you

Thank you for sharing your love and talent. You gave me a new perspective! Anxiety is a false urgency. A healthy alternative to being rushed to finding a solution is giving myself space to relax and not know everthing when I think I need to know it. Thanks again for your share!

Thank you so much, kind soul. This really helped me and gave me stronger perspective 🙏 to all of those struggling with OCD - be gentle and loving to yourself, meditate daily, seek therapy if you need it, and know it WILL get better 😘💚🤍💛

This medication video is the best one out there, everything said in the video is exactly how I feel and it made me cry. Thank you

Thank you. That was so caring and understanding. Brought many tears that needed releasing xx my OCD/intrusive thoughts are like my power turned against me -can do some really fast & terrible damage to my health & life all round.This helped me to bring in the much needed compassion and the calm gaining back of real control -being centred, trusting & relaxed xx

this made me cry, it's such a hug

Beautiful meditation, I am so glad I found that as I am too a sufferer and on the road to recovery. I have cried every time I’ve done this in knowing that yes, it’s hard but yes - I will get through this and learn to not let the anxiety fuel my life. Thank you for this! 🤍

I'm in a recovery state where I'm watching out for/trying to prevent relapse, and this is really helpful! The one mantra from therapy that helped me was, after comparing thoughts to buses, to think "I don't need to get on/stay on this bus, I'm going to get on a different bus now." I need to remember to change buses, and that I don't need to check!

thank you for this. i’ve had so many “what-if’s?” lately and i’ve been freaking myself out and making everything worse then it actually is and it’s been so hard for me to control that. this helped me so much with those emotions thankyou for this ❤️❤️

Thank you so much for this. It helped me a great deal. The sentence “this is just anxiety” and “nothing is urgent” was something I really needed to hear and was like magic to my mind ❤️ I will listen to this everyday

Its such a layered thing. It's like being tortured by my own brain. Having a bully, but it's you. A lot of my thoughts are rsd related so I'm afraid people are going to leave me. But I don't truly believe my friends are as cruel as the intrusive thoughts try to make me believe. So I feel intense guilt for even entertaining such thoughts about my own friends. My friendships would all be stable as a rock if these thoughts didn't make me question every interaction after the fact. I hate it.

This was great. For those that think you're weird, here's an into my intrusive thoughts when meditating... "I'm not comfortable I need to change my position or my legs are going to go numb and drop off" "I have an itch I need to scratch now or I m going to implode" "my cat is meowing I need to feed her now or she's going to hate me forever" and it goes on 😅

I feel twenty times better after doing this 1000000 percent recommend

Wow! Thanks so much. This was so helpful for me. I clicked on probably 10 guided meditations, but kept changing them a few minutes in because they were not speaking to me. I stumbled across yours and it did so much for me.Fantastic guided meditation! I am now a subscriber of yours.

@Roonz

5 жыл бұрын

Victoria Jennings same here x

It's so weird, I'm doing this for the first time and while I was in the middle of it, I realized what the feeling of my nightmares is. It's me shrinking, but pressure getting stronger the smaller I get. It's so weird

It sucks that I started noticing this stuff around the holidays. But channels and comments like these show that it’s something that affects everyone. It’s really nice to see all the advice and guidance, which is in line with the holiday spirit. It should remind us that we shouldn’t lose ourselves from random thoughts. Always be confident and always know your true self. In movie summary, “it’s not who you are underneath, but what you do that defines you”. Merry Christmas

This meditation has helped me a lot, thank you so much! 💜

You are amazing. This was so helpful and beautiful. I will share it with my clients!! Love and light, Shhhh

i’m crying. i’m 15 and my intrusive thoughts are so brutal and against my morales. meditation was always so hard for me. edit: those 14 minutes where the best thing in my life. i had images and flashes but i just ignored them all with ease. thank you so much

@monicariccio9132

3 жыл бұрын

I’m 17 and I’m going through the same thing...it is a bit reassuring to hear that I’m not alone but it’s still a daily struggle

@Karina-kp5fx

3 жыл бұрын

@@monicariccio9132 same! i’m glad people are suffering along with me 😭 not sound selfish or anything but like it felt scary because i thought i was the only one suffering this kind of condition. we’ll get through this together >3

Thank you so much 🖤🖤🖤🖤if you are reading this ,u are beautiful,amazing and much more than your thoughts!You are in control of your mind ,don’t be scared 🖤everything is going to be okay,don’t hurry ,take a deep breath and live🖤

@okaymoonstorm

3 жыл бұрын

This comment made me cry. Thank you.

@user-lo5xw9gu5d

3 жыл бұрын

@@okaymoonstorm take care of yourself 🖤 wish you all the happiness in the world

this is such a helpful and grounding meditation, i listen to it every morning before school. thank you!

Thank you so much for this!! God bless you. Amen 💕💕💘💘😌🙏

I have been struggling a lot lately. Whenever I play this meditation I can feel the anxiety leave my body, even while having intrusive thoughts. Thank you so much for this.

This was very simple yet helped me relax and realize a lot of

I can breathe and think normally again. Thank you so much for this.

This is an amazing thing for you to do, glad you are someone that wants to help people with this, intrusive thoughts are a pain and I appreciate you helping people with this issue God bless you!!!

Thank you for taking the time to create this! Your voice itself is also incredibly soothing and relaxing. As someone who has been prone to obsessive thinking and anxiety, and going through a massive healing process at the moment, this is really helpful to me!! I appreciate you and this video 💓

Thank you sooooooo much! I feel like you completely understand what I'm going through and everything you said was so reassuring. I cried really hard at the end.

I don't have ocd but I do have adhd and and anxiety and intrusive thoughts and they have gotten so overwhelming, but when I listen to this my invasive thoughts dampen and fade a little every time and make my worries so much less you are such an amazing person, I hope you get the best in life😊😄

Thank you so much from the bottom of my heart for making this video. It is absolutely liberating and made me release a lot of trapped emotions.

That was totally amazing. Thank you very much. God bless you. Amen.

Thank YOU so much. The kind words at the end brought me to tears. Now I'm ready to conquer the rest of the day!

Thank you so much please always keep this video available it's miraculous!!!

Thank you so much for this video!

This meditation is amazing for racing minds and hyperbody awareness as well!!! Thank yoy Malia 🙏❤😊

I’ve had the worst month of my life, solely because of intrusive thoughts. It’s been one thought that’s been stuck in my head for so long and I can’t shake it no matter what. It makes me feel like a terrible human being and like I will never feel better again.

@hihwsjai188

3 жыл бұрын

I found this useful to do, I don't give attention to the thought or fight them, they automatically go away, its really hard to do it, but you'll get it

this was beautiful and so healing for me, thank you.

Thank you this was so good. People who do these are and nay be blessed

My thoughts have gone from crazy to less crazy. Thank you for this wonderful meditation. I am going to be doing this every once in a while.

This was extremely helpful for my OCD. thank you so much, I'm going to do this meditation again

You are a life saver, I'm indebted to you for life

This is fantastic Malia xxxx

Thanks for making this available, I felt so peaceful after doing it.

Keep it up.... Sweet voice u have... God bless you..

I’ve been really struggling lately with my mental health and I was becoming hopeless and just depressed and I came across your video and I’m just really thankful that you helped me through this hard time I just want to say thank you and keep doing what you’re doing because your a blessing ❤️❤️❤️❤️

Thank you Malia for your wonderful videos I have been listening to for years. They always pull me from the dark back into the light 🙏🏼 namaste

I think this is the best video I've come across.

Great video! Thanks x

Thank you so much.I am feeling relaxed and better♥️😊

Beautiful meditation that really keeps me in the moment and made me feel so much better!

Thank you so much for this meditation!

Thank you so much for making this, may everyone out there be safe and peaceful

I’ve been struggling with anxiety the past 2 weeks and this meditation was very personal to me. I will try to listen 3-4 times a week thank you

This is one of the best medications I’ve ever heard. God bless you thank you so much

I recently stumbled upon your videos, and they have truly saved me. I suffer from OCD, and the severe anxiety and panic the OCD makes me feel cause me to feel dissociated. Thank you from the bottom of my heart for all of your videos. You’ve helped me more than I can ever say as I journey on my road to recovery.

@maliayoga2879

6 жыл бұрын

shelbonovitch I am so so happy to hear this. Thank you for sharing with me. Reminds me why I continue to do this work. Sending you so much love ❤️

@candice_lynn412

6 жыл бұрын

shelbonovitch I also have OCD and struggle a lot with depersonalization/ derealization with the intrusive thoughts.

@shelbonovitch

6 жыл бұрын

Candice Argenas I definitely feel like it’s our mind’s way of telling us it’s overwhelmed by all the intrusive thoughts. It’s a scary feeling for sure. Sending you good thoughts!

@candice_lynn412

6 жыл бұрын

shelbonovitch Sending you positive thoughts as well. Look into EFT Tapping. It has been helping me along with meditation.

@livehappily2022

4 жыл бұрын

I am from India, suffering from OCD. I want your help ...... ajeetsingh85@gmail.com

Been dealing with very bad intrusive thoughts for many months. This helped

Thank you, Malia.

Dont give up we are not alone god is with us.

Thank you so much for this meditation, out of all the meditations I’ve done for my OCD, this one makes me feel the most relaxed and truly okay afterwords.

Malia, this was Amazing! Thankyou so much. I’ll be using this Meditation for a long time.

Oh love the 2nd ad 3 quarters through too. I feel SO relaxed!

Thank you for this!

Thanks for sharing this! 💫💫💫

this saved my life!

I was about to write all that has happened to me and all I have thought. I have had multiple diaries and journals and while I got short relief ,there was never contentment. I always fear that this is the only part of my mental health I cannot control. I cannot begin to thank you for this video. For the feeling of love and understanding towards myself it has given me.

this. this is powerful

That was an excellent meditation thank you so much for sharing

Thank you for this

This helped me for just a few moments, and just a few moments of peace is all I needed to help get through the day a little easier. Bless all of you❤

Amazing. Thank you

New to your channel, love the videos so far. Hoping they will help me with anxiety :)

Thank you so much for creating this!

Thank you so much

Thank you so much your a blessing 😊

Thank you,..... and you reading this thank you 🍀

Thank you so much for this