Nutritional Yeast: Benefits and Uses
23 Benefits & Uses of Nutritional Yeast. [Subtitles]
In today's video we will explore the many health benefits of nutritional yeast for anxiety, hair growth, stress, keto and much more. This is natures best source of the Vitamin B complex and also contains 18 amino acid and 15 minerals. You can enjoy the benefits of nutritional yeast by adding the flakes to soups, stir fries, curries, yoghurt or simply over a salad.
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Ryan Taylor Facebook:
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#nutritionalyeast #nutritional
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
I wish you great health, wealth and happiness.
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Пікірлер: 193
1. Reduce stress 2. Reduce Anxiety 3. Increase Energy Production 4. Brain Health 5. Muscles Health 6. Healing factors 7. Sleep 8. Nerve Health 9. Blood Sugars 10. Thyroid Support 11. Immunity 12. Autoimmune Disease 13. Cold Sores 14. Prebiotics 15. Skin & Nail Health 16. Hair Growth 17. Keto 18. DNA 19. Pregnancy 20. Liver Health 21. Vitamin B12 22. Fortification 23. How to use in food
@mcampbell4556
3 жыл бұрын
# 3 and # 7 seem to contradict one another.
@easttexaspatriotsunitedsta4932
3 жыл бұрын
@@mcampbell4556 while good sleep could also coincide with improved energy levels also with lowered stress and anxiety would also link directly to better sleep and a more positive energy in daily life. To me the benefits greatly outweigh the risk of a migraine from the tryamine .
@newsandinfo804
2 жыл бұрын
thanks 🙏
@christopherhoeppner7990
2 жыл бұрын
Does anyone know if Bob's Red Mill is fortified? I don't see anything on bag about it being enriched?
@mariolorbes2936
2 жыл бұрын
WOW!
Thank you. Very helpful info 👍👍
Thanks Ryan keep up the good work 🙏
Great video! Thank you for sharing.
Wonderful information!! Thanks so much!!♥
THANK YOU SO MUCH YOUR INFO.GOD BLESS YOU.
Thank you I am going to try it. I really appreciate it
Many Many Thanks for doing this!! Much Appreciated.
Wonderful info info thanks. 👌 👍
Great information. I did not know just how good nutritional yeast is. TY
God bless you Ryan for this video, thank you♥️♥️♥️
Great información. Thanks. Blessings
Thank you for your information, God bless you 😘
Amazing. Thank you. Thanks to you, I've bought some today and look forward to starting it tomorrow. So grateful 😇
Nutritional yeast is something I think Jesus Christ for every day! It really was a game changer for me, but anxiousness depression
@_A_G_1
2 ай бұрын
It sounds like it's truly the answer to EVERY SINGLE BODY'S problems! Literally 😂 my goodness. What a Godsend it sounds too good to be true. What brand do you use? I'm excited to give it a try
I put it in my salad every day. 🥰 love nutritional yeast
While I've been using nutritional yeast for years, I was searching for a good introduction to this wonderful food for a young friend. I just sent him your post. Thank you. By the way, nutritional yeast is great on popcorn! :)
I just started use it today love it
THANK YOU FOR YOUR HELP
Thank you so much Ryan, I really really enjoyed listening to you talk about this fantastic product. I’ve brought some and I’m going to take your advice. Please stay safe and well too xxxx Mags ❤❤❤❤
Another great video!
❤❤Awesome...Thanks for sharing....Will definitely try it...❤❤
Excellent video!
thanks very much; appreciate❤️
Tastes great sprinkled on scrambled eggs have it all the time. Also sprinkled over tinned oily fish for a quick easy healthy snack 👍
@suzieq2268
3 жыл бұрын
I will try your idea sometime
@clraffell
2 жыл бұрын
How much do you use please?
@albertamayes5794
Жыл бұрын
Do you haves to buy all the other's b vitamin.
@Oldcarnut63
Жыл бұрын
I love it on eggs
@Oldcarnut63
Жыл бұрын
ill have to try it on fish 👍👍
Thank you ...very much
Thank you so much for this information ❤
Thank You!
Thank you Thank you 🙏👏
👍👍👍🙏. Thank you so much.
The music in background is nice n chilled .
It is very tasty on a popcorn. I also fold it into hummus. Delish!
Excellent ❤️
I am buying some tomorrow!!!
Thanks!
THANK YOU EVER SO MUCH
I am taking this for fatty liver and had no idea it helped all those other things.....I take mine daily in hot water with a flat teaspoon of boullion ...it tastes like a ' cuppa-soup ' and gives those extra electrolytes. Great vid.....thanks Ryan and God bless Gilly wife of Mark
@ShepherdsChapelonYT
Жыл бұрын
Shepherdschapelcom Theseasonorg explains the whole Bible God bless 1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2. UNDERSTAND the wages of sin is death. Romans 6:23 3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4. REPENT of your sins Luke 13:3 5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 6. PUT ON the whole armor of God. Ephesians 6:11 7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ). 2 Corinthians 11:2.
@donnabauerofbrilliancebyde1178
Жыл бұрын
What benefits does this provide for fatty liver? I have a friend with fatty liver disease and she gets pretty sick from time to time.
I definitely believe we need yeast for our digestive systems always 👍♥️✌
A good one to add to my diet especially good for pregnant women
Thanks so much for all the health information you provided. I was wondering if you can make an informational video about dialysis patients. How they can achieve maximum health and improve their kidneys with more GRF, etc. Thanks. Stay blessed and keep the good work for humanity.
@ogadisempiretv9432
10 ай бұрын
By eliminating high protein foods. Especially protein from animals. Wishing you health
Wonderful video 👍 I have one doubt. Should I have oil or say, milk along with this making sure, it passes smoothly down the stomach. Thanks again!!
Your videos are VERY informative. I would like to know if people who have epilepsy , can they take Nutritional yeast.
I had half of my thyroid removed two years ago. Begged off medication in favour of natural support. Nutritional yeast is one of the many things I have been using. Thank you Ryan for your affirmation. No problems to date. Dont know which of the many things have contributed!
@nickbaker6113
Жыл бұрын
None Fortified yeast is what your after , it has no synthetics add. Everything eles as far benefits are the same. Anthony's is the brand I use.
Another wonderful video. Thank you for sharing! Iove watching your videos as well as Dr. Berg's and Dr. Ekbert. You learn something every day . Eating healthier and getting the vitamins, minerals and nutrients that our bodies need from a natural way. Just the way Father Yehovah intended to begin with.
I used to watch all kinds of stuff on KZread..nowadays I’m pretty much stuck on this channel..awesome info..thank you dude 😉👍
@RyanTaylorNaturalRemedies
Жыл бұрын
So glad to read this Steve, I'm glad your enjoying watching the videos, thanks!
Excellent. All accurate, superb detailed info.
I use it in my meal replacement drink
Love you thank you 🤗Irish 🇮🇪 blessing 🍀🌈. Victoria
I add it to soups and eggs. I am also going to experiment with making a pasta with it. Quinoa noodles and then add a bit of butter, nutritional yeast, asparagus.
EXCELLENT VIDEO - MORE INFORMATIONAL THEN THE OTHERS I HAVE WATCHED THANK YOU
@cajunlady4893
2 жыл бұрын
Ryan has the best health videos on youtube! 👏 👏 👏
I add this daily to my chicken broth with collagen ! So delicious and filling !
@worshipthecreator9081
2 жыл бұрын
Use Organic Chicken
Good for cats BUT very little and in moderation! My cat loves it. And it’s fantastic to add to pasta sauce! ❤
I drop a tablespoon of organic evoo in my mouth and than a tbls of nyeast. Mix it together and I think it tastes so delicious. I do this every day and love it! 🥰
Can I take this though I am taking livothyroxine for hypothyroid?
I sprinkle over steamed veggies. 👍
Great show..thank you.. How much per day should we consume?? Can you have to much??
@RyanTaylorNaturalRemedies
3 жыл бұрын
2 tablespoons per day is enough, although you can take several with no problems. It's a food source, so there isn't really an upper limit. 🙏
@aidanpoulter9514
8 ай бұрын
I had a year in keto after nearly dying from a strange undiagnosal hepatitis after an injection a few years ago. During that year I ate pork rinds in keto diet and covered them with nutritional yeast. My recovery was amazing, like I never needed to recover. I had been a food and carb addict and self proclaimed chef and became keto and then nearly carnivore. I started running twice a day as well as swimming in our river and doing weight and chin ups. I didn't know who I was. I also noticed I gained amazing energy which keto can do but this energy was ridiculously good. What was also ridiculously good was my mental state as I have ADHD and hate being alone but changed into a very peaceful, calmer person with good mood. I'm thinking perhaps I'll start this again and see if it was the key or a big part of that. Thank you for your video. I'm also wondering if hepatitis and previously fatty liver meant I was not synthesising B vitamins cos I had developed neuropathy undiagnosal too in the years before. That also nearly went totally away. I'm so excited. Thanks. One question. Are you sure there's no upper limit as I don't want toxicity? Take care
Nice satshreeakal
ty
I like to add some organic poultry seasoning to my nutritional yeast in a bowl with olive oil every morning.
Subscribed done..
The name, " nutritional yeast," sounds unappetizing to my family; however, I know that they like the flavor and consistency when it is added in soups, taco meat, spaghetti sauce, and eggs.
Which nutritonal yeast in powder or flakes brand do you recommend?
Thanks a lot, may i ask what is the difference between regular yeast to nutrition al yeast. Is there carbohydrates in it. I heard yeast is not good for arthritis, Your reply is deeply appreciated. Thanks.
@thanku7x77
Жыл бұрын
Nutritional yeast is deactivated, meaning the yeast isn't active. It would be good for arthritis, I know because I have arthritis. Also, look up " Borax conspiracy " it helps arthritis. It's a mineral.
@evergreen5491
Жыл бұрын
@@thanku7x77 Thank you.
@thanku7x77
Жыл бұрын
More info kzread.info/dash/bejne/rIOtp9eKddngoto.html
Where cani buy unfortified nutritional yeast at a store? What Brand is a good unfortified NY. I don't make online orders
Does cooking kill the vitamins such as if I add it to meatballs before frying? 😊
Can you eat this uncooked?
Does heat cuase loss of its nuttition ? Pls say best eay of eating it to get maximum nutrition
How much should you eat per day ?
Any undesired affects ? Thanks...
@RyanTaylorNaturalRemedies
3 жыл бұрын
Not that I am aware of 🙏
Will the synthetic B vitamins in fortified nutritional yeast somehow negate the natural ones present in the yeast itself?
So, difference between nutritional yeast and b1 or B-Complex please ?
@cajunlady4893
2 жыл бұрын
Unfortified is natural and at right dosages. Not huge high % like the fortified yeast and vitamins. Which are synthetic and can be harmful
It tastes really good if like me you like cheesy flavours
Hi there! Fortified or un Fortified? Thank you.
@RyanTaylorNaturalRemedies
2 жыл бұрын
Unfortified is best.
Please advise if we can consume this while fasting? I'm planning on fasting 72+ hrs often, but N-yeast has protein, wouldn't this break the fast? I plan on taking some other supplements as well such as magnesium tab, potassium and ashwagandha capsules (they are gelatin, so not sure if that breaks the fast too)? Please advice.
@RyanTaylorNaturalRemedies
Жыл бұрын
You're correct it wouldn't be suitable to eat whilst fasting, as it would break your fast.
Where I'll get this nutritional yeast please give the information
@lizjhones9455
2 жыл бұрын
Holland & Barrett, Amazon or whole food market
Which is the best brand please?
@KitKatToeBeans
Ай бұрын
I’m currently using Anthony’s.
Thank you. Is Nutritional yeast high in oxalates and can contribute to kidney stone formation?
@RyanTaylorNaturalRemedies
Ай бұрын
It does contain some oxalates, but it is not considered a "high" oxalate food. So a little goes a long way. Watch my video on dissolving kidney stones for more ways to prevent them. 💚
Is it best to get the capsules or in powder form?
@JM-co6rf
Жыл бұрын
Just get the flakes. I eat it by the spoonful. Tastes like peanut butter.
@juliefizpatrick513
Жыл бұрын
@@JM-co6rf Thanks-I take the flakes:)😊👍
I was just comparing fortified with unfortified and there is a lot more vitamins in the fortified then just B12. but it did notice that the unfortified was higher in iron.
@philip230884
Жыл бұрын
Also fortified is synthetic and most people have reactions in long term use.
@marypolk9820
Жыл бұрын
I got u fortified and it is helping me digest food better and my energy level is stronger.... I'm so glad I started using it
@sumam5547
9 ай бұрын
Pls give clarity . Im a new user. Im going it use it for hair growth so which one is better fortified or unfortified
Can i add it with milk ?
which brand doesnt have synthetic b12??
Can a person allergic to yeast use this?
Is the fresh yest sold by the bakeries the same? Can I eat it instead of taking vitamin B complex?
@RyanTaylorNaturalRemedies
11 ай бұрын
No this is a different product, nutritional yeast is a deactivated yeast. 💚
@silviabarellini6041
11 ай бұрын
Thank you @@RyanTaylorNaturalRemedies
How do I store 6 pounds of nutritional yeast..it came package in a white tub...
@lindamorgan3082
Жыл бұрын
Where did you get it in bulk?
I put mine in smoothies
Is Brewer's Yeast nutritional yeast?
@RyanTaylorNaturalRemedies
2 жыл бұрын
No it's slightly different
@cajunlady4893
2 жыл бұрын
Brewers yeast and live yeast is live yeast and could cause yeast infection/candida Nutritional Yeast is not active so it does not cause yeast infections
I've bin suffering from really bad depression for past year trying to stay away from antidepressants, goin to give this a go. Why do doctors nut mention these things?
@jimmykarkrashian5286
2 жыл бұрын
please let me know how you go with this - I'm curious for my own anxiety etc
@capresti3537
2 жыл бұрын
Doctors just want to prescribe drugs they dont study nutrition and vitamins. They work for pharmaceutical companies.
@janetmarsden8199
2 жыл бұрын
Because they are not trained in nutrition. The drug companies rule them too.
@allison471
Жыл бұрын
@Nora Coyle along with the B vitamins from the nutritional yeast it's super important to get your vitamin D levels checked! Most people are low unless they supplement with a good quality vitamin D3/K... I know this information from my functional medicine Dr. 10 years ago I was very deficient And it really can help when you get you levels up! Also a good Omega 3 fish oil is crucial for me also! I rotate my oils and am using one with a high DHA and it's really helping with mood! 😊 You need EPA and DHA but the DHA is great for the brain.
@capresti3537
Жыл бұрын
@@allison471 Best vitamin D is from cod liver oil not the synthetic form which is toxic.
Nutritional Yeast ✅
I put it on top of my cooked cereal every morning.
@cajunlady4893
2 жыл бұрын
Most Cereals are made from grains Which can cause inflammation.
Do we have to follow the keto diet to take this?
@RyanTaylorNaturalRemedies
Жыл бұрын
Not at all.
@kava3957
Жыл бұрын
@@RyanTaylorNaturalRemedies thank you
So who pushes the supplemented chemical vitamin b's in nutritional yeast bastardising a good thing? What's the long term effect of these chemicals?
I can ONLY get the synthetic ones which is so mean!
@Amy-og8cv
Жыл бұрын
The Bragg one
WhereucanbuythisyeastThanku
I Just started taking nutritional yeast 2 days ago. I'm starting to feel dizzy. is this normal at first for some people.
@debbiewallace4907
Жыл бұрын
Ron yes. I had to quit taking it due to severe headaches and heart palpitations. It contains Tyramine which causes these side effects and can be dangerous.
@ronnie4639
Жыл бұрын
@@debbiewallace4907 Thank you I did not know.
@debbiewallace4907
Жыл бұрын
@@ronnie4639 You could start off with 1/2 the dose and maybe every other day until your system adjusts. It still didn't work for me though. I was very disappointed as it has so many good properties. Good luck. I took Dr. Bergs's pill form. I found on Amazon.
@ronnie4639
Жыл бұрын
@@debbiewallace4907 I was disappointed as well Thank you Debbie
@debbiewallace4907
Жыл бұрын
@@ronnie4639 👍👍
Did anyone else get diarrhea and did it go away after awhile?
@Eloh_Dragons
3 жыл бұрын
Yeah, I did. That's usually a sign that your gut bacteria is off. If I'm eating really clean and not drinking I won't get diarrhea from it.
I pop about five pills before bed I sleep like a baby my hair is growing thick n healthy my nails r nice n I get complements on my skin. One gurl thought I was 35 but I’m really 55. This stuff is good. Doesn’t taste good but very healthy. No more leg cramps
Straight off the spoon yeah
😊💛💥👍👍
Can you spell the best one in commits ?
@trisht7003
3 жыл бұрын
Methylcobalamin
Who should not take nutritional yeast?