Nurturing Bedtime Ritual for Replenishment - Yoga Nidra for Sleep | Mindful Movement
Тәжірибелік нұсқаулар және стиль
Sink into a deep, restorative sleep with this yoga nidra practice. Strategically crafted to relieve insomnia and guide you into a state of complete tranquility, this nurturing bedtime routine will help you drift to sleep easier, sleep more soundly through the night, and wake feeling renewed. With soothing vocal guidance, body scans, breath awareness, and visualizations, this yoga nidra session is the key to peaceful slumber.
This special yoga nidra meditation and visualization practice can be used during the day as a deeply restful pause for your body and mind if you are feeling tired, or as a way to help you go to sleep for the night and enjoy extremely restorative sleep.
Meditation written and read by Sara Raymond
Music Credit: Adrift Delta by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#yoganidra #meditation #sleepmeditation
Пікірлер: 23
Sara, you are the best. We all enjoy your calm voice🙂
Peace comfort and silence all are within us.We have to just connect with them Thank you dear Sarah 🌷❤
Thank you a million times.
Thank you Sarah ❤ wanted to give it a try since I'm the past Yoga Nidra was very unsettling for me. I was able to get a release and soak in all that was given throughout this meditation 💞
Your voice makes me feel safe and mothered.
This has got to be 1 of the most relaxing sessions that TMM has produced. TY immensely & fantastic work.❤
@dianadee4300
5 ай бұрын
Totally agree! Really feel refreshed afterwards.
@dianadee4300
5 ай бұрын
Totally agree! Really feel refreshed afterwards.
I love all of your videos and your voice soothes me to sleep. So very grateful. Thank you 🙏🏼🙏🏼🙏🏼🙏🏼
Love the Ocean visual incorporated. Perfect fit.
Lovely calming for morning too!
Thanks! ❤
Thank you 😊
Thank you! 🎉
Thank you so beautiful ❤
Thank you, can't wait to try it❤
@TheMindfulMovement
9 ай бұрын
You’re welcome 😊
Thanks
❤❤❤❤❤❤❤
Can someone explain to me what layers of self means?
Love the content. However, I've done this Nidra both in daytime and nighttime, but each time I fall asleep even though that's not my intention. I'm slightly frustrated by this. I'd like to enjoy the whole Nidra fully and emerge awake. Any thoughts? Thanks!
@DJ_Flame_Jade
6 ай бұрын
The body needs to do what it needs to do, you will get tnere, do it more mid day time Morning you can still be tired and same night time also have a coffee sometimes but really just let go, lots of things happen during yoga even crying you have to let the body do what it needs to do x namaste x
My intention: INCREASE THE 'LIFE' IN MY SPIRIT so there's more joy in my life!