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Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.

@akkeysharma7416

Жыл бұрын

Hii

@spyrish

8 ай бұрын

@@akkeysharma7416hi

I love love the mindful movement. I tell everybody about it. And I listen regularly and it helps me so much with my anxiety. Thank you for doing this! ❤

I’ve been listening to this nightly since you posted it and have had amazing sleep all week. The best part is that I wake up energetic instead of foggy like I normally do. I recommend your channel to anyone who needs it. Thanks for sharing your gift with the world!

I agree with all the sentiments shared here. This was very powerful and deep. I know I will return to this one. Thank you and Gd bless you Sara for sharing this beautiful healing light with the world. ❤🙏

I have never before been in such a deep meditation. I feel like I saw and felt the entire Universe.

WoW. I had a lot of pain today and I did this and it was incredible. I felt so calm and my pain score is so much lower

Thank you so much for this Sara. I thought I’ve been letting myself feel my emotions to heal through what has been a very difficult time, but this definitely got me to a much deeper place. Emotions spilled over but I felt the love that I was shown growing up (which was so comforting) coming through strong during this meditation and it helped so much. I will be repeating this daily as I know it will get me to a better place. I am so grateful that I found your channel a few years ago. You have helped me through so much and it just continues. God bless you and thank you so much!! ❤🙏

@rosiehailu2221

Жыл бұрын

Same 💛 keep healing. I’m sending you love and light. 🦋

@sherylkerchner9707

Жыл бұрын

😅 you it’s ki she😅 this thisw b😮 her way 😅

@sherylkerchner9707

Жыл бұрын

thanks buddy

Loving your videos, thanks for your work! Yours is one of the channels I keep coming back to over and over, after more than a year of aggressive self-improvement endeavours. I appreciate the effort you put into every recording. Definitely one of my top go-to spaces for calming/healing/growth meditations

I was not aware of yoga nidra but, have listened to Sara at night and stumbled a cross this. This is amazing!!!! Thank you Sara!

You are helping me very much in a really difficult period of my life. I am grateful ❤

@TheMindfulMovement

11 ай бұрын

Happy to help!

@bethanyrobertson7983

9 ай бұрын

❤

@mediterraneanme

9 ай бұрын

🪷🪷🪷

This has been a magical find for me and I am ever so grateful. I have been getting much better sleep if I listen to this, thank You so much!

Thankyou Sara for this wonderful meditation. It helped me calm down and find some peace. I'm am very grateful for this and to you 💖

Wow, now this is a Valentines gift. Thanks Sara 😍

Deeply profound and exceptional work, SR!! This has got to be 1 of my all-time favorite sessions. Much ❤ out to you & all that you do to share in making this existence a better one. Namaste 🙏.

Magnificent! 🌈So grateful for everything and each of you in my life!❤🙏

Thank you 🌼 I’m watching this every morning. Helps tremendously.

Thank you❤I think this is my favorite video ever it really helps. I felt this deeply, thanks again❤

Thank you so much for this wonderful and powerful meditation. 💗🙏

Ah thanks so much Sara. Perfect for Valentine's Day and just what l needed. Thanks again and happy Valentine's Day🙏💖🍫🥂🤗❤️👍😀💜💕

❤I feel blessed to have found this. It is just beautiful✨

@smithpatrick100

11 ай бұрын

I8i😊788

That was amazing, thank you 🙏

@TheMindfulMovement

22 күн бұрын

You're so welcome!

Thankyou thankyou thankyou I can never thank u enough Your videos are life changing for me Have brought wonders in my life n made my thinking very positive Now i feel i radiate love n happiness

Thank you Sarah, I wish you all the good feelings, energy and love you give all of us... Combined

still the best yoga nidra walk thru

Very happy to find this yoga nidra

Wonderful calming session I dozed off for sometime.Thank you 😊❤

gratitude and just wowww~~ this is the second time i have listened. have been told in the past i carry ancestral/past life chronic illness and that it had a purpose. lately have been asking for awareness of where it came from and how to heal. this time i listened, i suddenly became aware of three female ancestors that i was carrying their pain. as i continues, i thanked each one, blessed and released my need to carry nor them. it was sooooo releasing. and i now feel soooo relaxed. have been chronically ill from soemthing or another most of my life with intermittent true self love of study, travel adventure, wcuba diving, art and desing and nature.. am oraying that i may now be able to release the need to carry so much weakness/illness and move into more creative healing for others. this is theeee most powerful meditation i have ever listened to. senidn so much gratitude and blessings to you and your teachers who brought you to this powreful ability to help so many heal.. for today, i can not even explain the gratitude i feel nor the peace and love. belssings blessings to you!

Wow, these recordings are good. 🙏

This was so lovely. Thank you so much.

Thank you so, so much Sarah. As always, it was exquisite. Gracious thanks and I wish you an even more beautiful life

@TheMindfulMovement

Жыл бұрын

Thank you so much!

Thank you so much for this practice! I so needed it❤

That was beautiful and so needed! Will return to this one. I feel so peaceful 🥰 thank you 💛

This was amazing and much needed. I appreciate you.

@cassondralynch6342

Жыл бұрын

Glad you found your way here :) it's a shame more people don't know about yoga nidra. I've tried to tell many people who could definitely use it for sleep issues and they ain't havin any of it lol. Profound and healing practice :)

What a beautiful experience thank you Sarah!

Thank you so much for this! Is was very helpful!

Thank You 🙏🏻

Thank you that feels really great! 👄🧘‍♀️🩷✨️🐬

Absolutely beautiful 💗

Thank you Sarah 😘🙏

Thank you for your healing videos.

Beautiful 🙌. Thank you so much 🙏

Thanks!

Thanks very much this the delth of Islam...I know real islam that inner peace from you ...I'm grateful for you...

Thank you❤

Thank You both, I am very appreciative of your practises, I am LOVE

This has been amazing!! Thank you

This is my favorite!💖💖💖

I’ve been trying to connect with Sarah for the personalized hypnotherapy session. The link is invalid, and the message option is not working for me. Anyone have suggestions? Mindful Movement is awesome. It has brought great peace and joy to my heart and my body.

@TheMindfulMovement

5 ай бұрын

www.themindfulmovement.com/90-minute-session

This is just amazing

Thank you 🙏❤️🙏☀️ namaste

Thank you beautiful lady 🎉❤🎉❤

Beautiful work!

Absolutely great thank you

Thank you for sharing.❤❤❤

Thank you ❤

Awesome 🎉. Thank you much

Thankyou wim fantastic 💚💚💚

Great thanks 😊

Thanks

Dear Sarah. Thank you so much. I feel so healed with your meditations, I enjoy every one of them. There are certain things I don't understand with the YOGA NIDRA. I have looked for the meaning and can't find answers. Will you please explain or write where can I find the meaning of SANKOFA. Love and Gratitude, ❤ MP.

❤❤❤Lots of love and Light For u guys❤❤❤❤

So powerful ❤️ 7

Thank you, does the music contain binaural beats and if yes, what brainwave range - theta, delta or?

This is excellent! However, I wouldn't go as far as saying that it's the same as sleeping 4 hours.... Anyway, thank you so much for all these resources!

❤

😍😍😍😍😍

Thanks for this beautiful, healing, healthy meditation ❤ 🙏 ❤

🙏🙏🙏🙏🙏🙏❤❤❤❤

🙏

💚🙏💚😇💚

Of course you can feel agitation if blood sugar are not stable

What is a mantra ?

In a mess I can't hear or vellum

Self love? What's his other hand doing? Image choice MATTERS.

Ads during meditation pleas

I WOULD LIKE AN EXAMPLE OR TWO OF INTENTION AS I DONT UNDERSTAND

I can't hear it feel anything

I’m so confused what is a intention ? My intention in life? I’m just so confused.

@cassondralynch6342

Жыл бұрын

Intention is what you want. Say to lose weight, to make more money, or to feel more peaceful. A mantra in this context is like an affirmation or as she said a statement. One that makes you feel good.

9 minute's of introduction... There's no need

Thank you for the work you do Sarah 🙏🫶🥰

Thanks!

❤

Thanks!

Thanks!

Thanks !

Thanks!

❤️