Connect with Your Heart’s Desire & Intentions Yoga Nidra Meditation | Mindful Movement

Тәжірибелік нұсқаулар және стиль

If you are struggling to make a decision in your life or simply want to get to know yourself better, this special yoga nidra meditation and visualization practice is for you. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind meditative rest to enjoy blissful peace and uncover your heart’s desires while you relieve stress.
This practice of yogic sleep will guide you to the state of consciousness between wakefulness and sleeping. You do not worry if you do not hear everything. It is natural to flow in and out of conscious hearing. The deepest part of you is listening.
This meditation is 50 minutes of spoken word and can be used during the day or to help you go to sleep for the night.
If you are listening to this recording with the intention to move into a sleeping state, my voice will simply fade into the background and your subconscious mind will be ready to allow sleep to easily come to you.
If you are moving on with your day, your subconscious will listen to my voice bring you back to full awareness. You may also want to set a soft timer if you don't plan to go to sleep.
If you love Yoga Nidra Practices, check out this one next: • Yoga Nidra Meditation ...
Meditation written and read by Sara Raymond
Music Credit: Adrift with Delta Waves by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#yoganidra #intentions #meditation

Пікірлер: 65

  • @TheMindfulMovement
    @TheMindfulMovement9 ай бұрын

    🌅 Embark on a Transformative Journey with Our FREE New Beginnings Personal Retreat! 🌅 Take time for yourself to enjoy a rejuvenating experience where, in just one full day or two half days, you'll be guided through every essential step to catalyze a profound internal transformation, paving the way for you to achieve your most impactful external goals. www.themindfulmovement.com/new-beginnings

  • @StephSancia
    @StephSancia3 жыл бұрын

    PS COMMENT ~ This story is 100% TRUE from this morning. Woke up at 6am, Decided to listen to this video AGAIN with a view to getting my home dressmaking enterprise back up and running after a long absence so didn't expect to fall asleep again but nonetheless Sara started talking and I was laying in bed listening and the next minute I had woken up, the video had FINISHED but the amazing thing is I had HAD the most vivid dream about myself and in the dream I had become extremely successful as a fashion design and had worked my way up to great heights in achievements and actually saw myself in my studio leaps and bounds ahead of where I am currently ! WHOA, I kid thee not and I know the chances of that happening are pretty slim but what a crazy chain of events ? Did I subconsciously hear Sara in my sleep ? When I saw this video I immediately thought about concentrating on getting my designs up and running again but such a vivid dream of success DURING listening to this video. Feedback ? Anyone ? Just Coincidence ? The Meditation had a Profound effect ? Blessed Be 🙃💞

  • @sanchita826
    @sanchita826 Жыл бұрын

    Decided to do this meditation mid afternoon on a Sunday. Had absolutely no expectations, just wanted a peaceful nap, BUT this turned out to be one of the most life changing meditations I’ve done. I had so many visuals during this that helped me get clarity on my heart’s desires as you say in the title. I came out of this meditation feeling pure joy and immediately journaled for 5-6 pages. That journaling has helped me find what I would love to do with my life and career moving forward. This was magical 🎉 thank you!!

  • @TheMindfulMovement

    @TheMindfulMovement

    Жыл бұрын

    That’s wonderful. Thanks for sharing 💜

  • @StephSancia
    @StephSancia3 жыл бұрын

    positive feedback: 1:- the zoning tone background music is absolutely essential "for me" to achieve a peaceful trance like state of meditation (I've tried other music and no music but this particular music wave is the only one that is truly beneficial 💞 2:- the particular narrator is all essential and only a few people on youtube work for me, sara is absolutely perfect 💞 3:- i also listen to these meditations during my day "at home" whilst doing housework or pattern drafting and working and it's absolutely amazing how it changes daily tasks in the house to peaceful sessions of healing 💞 4:- thank you for your continued input towards the better health of everyone here ... blessed be sara 🙏💞

  • @user-jx5qh7hl1m
    @user-jx5qh7hl1m Жыл бұрын

    I love this meditation and so many others by Sarah. She is helping me through a very tough year.

  • @CustomizedFocus
    @CustomizedFocus7 ай бұрын

    I Am aware as I look inwardly asking myself what does my heart ❤️ want? My heart is very good and I just want to show anyone who's interested how to heal their own life with your own energy, by being free to be here in the moment thank you God

  • @karenm6511
    @karenm65113 жыл бұрын

    Wow! This was wonderful-I Am the Key💚 And the unconditional love I have with my husband opened up the way for me to hold my younger self. I Am strong enough now to give her the unconditional love she has always wanted-so beautiful!!!

  • @maestrofedericofellini7469
    @maestrofedericofellini74693 жыл бұрын

    Sara you are a shining light. I love using your other two yoga nidra meditations when I feel burnt out after a grueling day. The fact that this came out while writing my dissertation, when I needed it most, feels like a gift. I can't thank you enough for how you've helped me on my mindfulness journey ❤️

  • @amouraearising2148
    @amouraearising21482 жыл бұрын

    sara - you have the best yoga nidra voice that i have ever found!

  • @marybethdamouth4002
    @marybethdamouth40022 жыл бұрын

    Sarah is there anyway that I could get a written copy of this particular video? Each time I listen to it I get new insights. Thank you for your help.

  • @lauriesponza5721

    @lauriesponza5721

    7 ай бұрын

    Write it out as you listen. That will really get you thinking

  • @maryamdarnahal8220
    @maryamdarnahal82203 жыл бұрын

    Thank you Sara, by far one of the BEST meditations!!!! May Love & Light be with you ALWAYS, more & more souls join this Light. Love you very much 🙏❤️🌞

  • @patricialarsen6460
    @patricialarsen646011 ай бұрын

    This was a surprising find. I love and listen to Sarah all the time. This particular meditation was unique. ❤

  • @juliajaen3277
    @juliajaen32772 жыл бұрын

    Thank you, Sara💜🌻

  • @MariaS-cw1it
    @MariaS-cw1it3 жыл бұрын

    absolutely beautiful, thank you Sara. I have been doing your meditations every morning for about 3 years now and they have changed my life. Thank you so much for sharing your gift with us and helping so many people and the earth.

  • @annethompson2680

    @annethompson2680

    2 жыл бұрын

    Same here Maria! Thank you Sara.

  • @NinjaTurtleJerkers

    @NinjaTurtleJerkers

    2 жыл бұрын

    With this powerful meditation I have discovered the true desires of my heart, now I feel relaxed, happy and at peace with myself. Thank you Sara for sharing your wisdom! 🙏

  • @bhavnamehta9587
    @bhavnamehta95873 жыл бұрын

    Thank you for this beautiful practice... Your voice and tone are both very soothing and relaxing... Gratitude 🙏

  • @guyfagiolo2344
    @guyfagiolo2344 Жыл бұрын

    A beautiful path for inner awareness.

  • @monishababu7515
    @monishababu75153 жыл бұрын

    Thank you so much Sara. 💖🙏🏼

  • @susanneeden4211
    @susanneeden42113 жыл бұрын

    I love this meditation. Thank you for helping me to heal at the deepest level.

  • @henryrellora942

    @henryrellora942

    2 жыл бұрын

    00

  • @henryrellora942

    @henryrellora942

    2 жыл бұрын

    P

  • @MrMediatoday
    @MrMediatoday2 жыл бұрын

    So relaxing voice ❤️ thank you 🙏 🙏❤️☮️

  • @idesigna2956
    @idesigna2956 Жыл бұрын

    Best

  • @DocNrock
    @DocNrock2 жыл бұрын

    This was simply blissful. Thank you.

  • @springboardsurprises
    @springboardsurprises2 жыл бұрын

    Thank You ❤️

  • @fltmyr1
    @fltmyr13 жыл бұрын

    I love this ..., definitely practicing this one again and again❤️ so thankful.

  • @elizabethd1399
    @elizabethd13992 жыл бұрын

    wonderful life guide!! thank you

  • @thecpcheaters100
    @thecpcheaters10011 ай бұрын

    I just want to thank you from the bottom of my heart. Your meditation videos has changed my life in mind and spirit🙏

  • @sandraperrott8863
    @sandraperrott88632 жыл бұрын

    Thank you Sara Sandra Parrott

  • @Nonessential888
    @Nonessential8882 жыл бұрын

    Thanks. This video is much louder than the rest in the playlist. Had to turn down the volume. Lol.

  • @Kstarz4
    @Kstarz43 жыл бұрын

    This is beautiful, thank you 💛💝💛

  • @sayonilahiri
    @sayonilahiri2 жыл бұрын

    Thank you 🙏🏻 Loved 🥰 this ❤️

  • @donnaodonoghue6058
    @donnaodonoghue605810 ай бұрын

    Another one that I'm connecting with. Giving me hope. Thank you.

  • @deliriouslydurga
    @deliriouslydurga Жыл бұрын

    This was pure magic! I had tears in my eyes ❤️

  • @trudieprydejoyce8318
    @trudieprydejoyce83183 жыл бұрын

    Love you!!

  • @sathi123
    @sathi1233 жыл бұрын

    Refreshing meditation. Thank you.

  • @edwinvillada2755
    @edwinvillada27553 жыл бұрын

    Thank you Sara 💚

  • @meghasa8416
    @meghasa84163 жыл бұрын

    I love you Sara :) Thank you very much. You saved my life :)

  • @openmindtarot8062
    @openmindtarot80623 жыл бұрын

    Thank you 🙏💜

  • @sophiaandrews5849
    @sophiaandrews58492 жыл бұрын

    Hello Sara thank you so much for this meditation I needed to hear it i hope you're doing well it was perfect timing 💗 please keep being an inspiration im sending you good wishes from barbados 🇧🇧

  • @Sunshine-vi2mp
    @Sunshine-vi2mp3 жыл бұрын

    Thank you Sara!

  • @tag2npt
    @tag2npt2 жыл бұрын

    This is wonderful!

  • @tracyheaslip8754
    @tracyheaslip87543 жыл бұрын

    Thank you Sarah

  • @randsaloumi4854
    @randsaloumi48542 жыл бұрын

    Thank you

  • @karenlander2651
    @karenlander2651 Жыл бұрын

    Thanks!

  • @TheMindfulMovement

    @TheMindfulMovement

    Жыл бұрын

    Thank you for your generous support of The Mindful Movement. We appreciate you!

  • @JamesThompson-rk1bu
    @JamesThompson-rk1bu2 жыл бұрын

    I really want to know my hearts desire and intention.

  • @meditatewithmathieu5271
    @meditatewithmathieu52712 жыл бұрын

    ❤️❤️

  • @suseelahsuseelah1956
    @suseelahsuseelah19567 ай бұрын

    ❤😂

  • @JuanRodriguez-cr9bq
    @JuanRodriguez-cr9bq3 жыл бұрын

    I love you ,gracias I am another person.

  • @kathys_damngoodsong
    @kathys_damngoodsong3 жыл бұрын

    note to self. namaste 5-15-21

  • @good1dawg
    @good1dawg2 жыл бұрын

    I had an awful nightmare sleeping while this played. Why? :(

  • @iameman8346

    @iameman8346

    2 жыл бұрын

    Dreams are meant to heal the subconscious mind, don’t fight them acceptt the healing process. I used to be scared of my dreams or “ nightmares”. But when I learned this fact, I no longer resist and I feel great 👍🏻

  • @amouraearising2148

    @amouraearising2148

    2 жыл бұрын

    there is something that you need to be consciously aware about. good luck!

  • @user-jx5qh7hl1m

    @user-jx5qh7hl1m

    Жыл бұрын

    I saw a coffin at the end of it, what does that mean?

  • @Harpmary
    @Harpmary2 жыл бұрын

    I usually like this channel's meditations, but this one just didn't work for me. It didn't seem any different from any of the other meditations on the channel. Not sure why it was called 'Yoga Nidra' or how Yoga Nidra is different from any other guided visualization.

  • @dalladi
    @dalladi Жыл бұрын

    Wow I love living in an unjust and terrible world every day

  • @patwarburtonr7488
    @patwarburtonr74883 жыл бұрын

    I pray that all the lost souls will come to know you before it’s too late. Why don’t you get right with the only one who can save you mortal soul - the Lord Jesus Christ. Ask Him to forgive your sins and believe that He died on the cross and was raised by God 3 days later. 🙏

  • @Onthesummit
    @Onthesummit9 ай бұрын

    What if one can’t imagine unconditional love???

  • @TheMindfulMovement

    @TheMindfulMovement

    9 ай бұрын

    What you practice grows stronger 💜

  • @Onthesummit

    @Onthesummit

    9 ай бұрын

    Ahh, yes, of course. Thank you! Xx

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