*Keep your workout fresh with a new video every day!* Get our workouts on your phone, tablet, or desktop at yourdailywalk.com/

@maryannebatongbacal5985

3 жыл бұрын

@@chitraanaiappan.p919 aa

@maryannebatongbacal5985

3 жыл бұрын

A

@VikashGupta-et8ke

3 жыл бұрын

@@chitraanaiappan.p919 y i

@parvinderkhinder5645

2 жыл бұрын

@@maryannebatongbacal5985 in is

@nghipham5847

2 жыл бұрын

🙂🙂🙂🙂🙂🙂🙂🙂

I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!😘

@oreos888

10 ай бұрын

Congrats thats amazing!!!! Did you change your diet as well?

So I bought Keto because it said eat what you want, no exercise and lose weight....never happened. Thank God my sister told me about Leslie Sansone. I searched and found her on KZread. In August I was 287 lbs. In October I am 269. The first exercise I managed 7 minutes out of 15 minutes. Now I am doing 20 mins. It takes time but the amazing thing is I am losing weight and feeling stronger everyday. Thank you Leslie. You are amazing. Keep walking and talking...thats the extra motivation

@mballer

5 ай бұрын

How are you doing?

@mballer

5 ай бұрын

How are you doing?

I love this exercise. Would be amazing if all 3 parts would be in one video.

I walked down my blood sugar and changed my habits three years ago. It really does work.

@MistyForest111

2 жыл бұрын

I love working out it makes you more insulin sensitive and makes my blood sugars more in range- type 1 diabetic

@2009caci

2 жыл бұрын

I got it down from 11 or 12 after meal to 5-6 after 2x 15 min or 1x 30 min walk. Lowered my portions and carbs in smaller servings. Researched, workout of 20 consecutive minutes helps reset insulin tolerance. Less does lower sugar, but still medication needed. I went from 3 pills, to taking one before bed only. Exercise and frequent smaller portions are the key.

Thanks for these free videos. I am 62 yo and was feeling short of breath (SOB) everytime I walk a mile or take the stairs. When I started, I could only do 1 segment of 15 min. After a week of 15 min a day of your program my fitness improved. Now I am doing 45 min to one hour, non stop. I may have lost only a few pounds, (10 lbs) but no more SOBs. I feel great.

@karenjackson3161

3 жыл бұрын

Irene Grafil 10 is better then nothing

@paulinapimentel883

2 жыл бұрын

Thank you very much

@Alwayslearnimg

2 жыл бұрын

10 pounds that’s great I would love to lose 10 pounds.

I love Leslie’s videos. I had the DVDs back in the early 2000s and lost 40 pounds. Basically maintained it, but bounced between 10-15 lbs for the last 5 years.I’ve decided to be intentional about my weight & health and decided to dust off an oldie but goodie 😊 My ultimate goal is to get back to her 5 mile video, but I’m content with starting here. Good luck to everyone on this journey. May you be successful and receive the results you desire.

I've lost almost 10lbs so far!! I'm really pleased 😄 and of course diet control. My doctor is amazed by my number. Thank you Leslie 😊

I am 64 years old and doing daily walk as per your diabetic series. Thank you very much.

Ive been following this for a month and I am absolutely in love with the simplicity but so effecting way of loosing carbs...thanks Leslie.Great job:-)

I Love the program; I’m 63 years old and diabetic; I feel great in walking at Home ♥️Thanks every day Better than others ♥️💪🇺🇸👍

You are an inspiration to the world Leslie.

Thank you for the videos I workout everyday I mix it up I am diabetic I don't take any medication it is control with exercise and diet for years . Thanks so much

@hadiyamalik7193

2 жыл бұрын

Kindly can you give me a little details please? What is your routine? I also want to control without medicine.

I just follow with limitations because of my painful knee osteoarthritis... thank you it helps my diabetes 2 with this exercise you're sharing...

Thank you for helping me bring my sugar down I do it every day

@mahekkulkarni3442

3 жыл бұрын

Hi..I am a diabetic too..Did the exercises bring down your sugar and what about diet..?. I want to start this and do it everyday

Thank you so much Leslie for this walking exercises you've done for us.I am diabetic person and i enjoyed following your video.Thanks for this simple exercise for an elderly.We love you!!God bless and stay safe.I really enjoyed!!Your awesome!!!

Love your videos! Really like to see “normal” people participating. It can get discouraging when they all look like models. 🙂

@pamellalevy6473

4 жыл бұрын

She also brings overweight people and that helps me. If they can do it...so can i

@pamelaroyston6707

4 жыл бұрын

Lolllllllllll

Hi.I am a filipina women I am watching and follow walk at home every day and I love it....

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

Best walking exercise ever much enjoyed 😊

This really helps my sugar levels.

Thank u v much dr Leslie I have been doing ur walk for many years it’s really great love u so much I wish u long life and good health 🌹❤️

Thank you!!!!!!

Thanks Leslie for the video! Happy Holidays to you and your Family!

I love these videos I can watch here or the ones I bought on my computer. Started with various walking videos over the Summer after I turned 67 and just retired . . . . Hoping to improve my health plus maybe bring down my weight. I've got cholesterol, blood-pressure, and diabetic issues . . . I'm not measuring anything until a year has passed . . . but, my clothes have loosened up a little :)

@lirapenaranda1504

Жыл бұрын

Yes we are friend already...Hi

I love your videos...I bought some videos but I like the online as well. Your videos have helped me my sugars have come down and I feel so much better. So now my eating is starting to change. Thank you and your friends for inspiring me.

Fantastic quick routine for a busy day ahead. Thanks!

Walking home thanks

I really like your exercise videos I am a diabetic person that I have problems with my sugar levels and watching your videos I encourage you to exercise, thanks.

Hi I love your videos and we are always so motives us with your attitude!!!❤️ Thank u very much

Thank you so my Leslie. I have been doing your walk at home for many years. I am very grateful. Blessings. always. Dilani Diva

I love you Leslie!

Thank you for this simple walk at home excercise

Damn gestational diabetes been kicking my ass this is perfect timing!!! Ima try this tomorrow morning

@masuganut2082

3 жыл бұрын

I hope you’re doing better ❤️

THANKS A LOT...LOVE FROM CHILE

Thank you so much

Thanks

I saved this video. It will greatly help me and those with issues on blood sugar. Not yet diabetic,but why wait? Thanks for the enjoyable walks to a healthy & productive life. - Yvette

Thanks Leslie for the video! you are the best

I have back pain problem so I do this exercise for wait loss

Thank you💜💜💜

thank you so much you are of such a help to me

Thank you Leslie for you workout at home I am enjoying them so so much. You good.

Going back again to this excercise video …Love it❤️

I love your videos...love from France!

Thank you so much! I love to walk 😃👍

Thank you for this Walking exercise that u created.it very helpful during this pandemic time my colleagues are all DOING it too .thank HUGE we are enjoying!?

Thanks leslie big help for me your videos God bless

Thankyou 🙏

I love this work out, thank you leslie..

@barbararoth8919

4 жыл бұрын

Leslie love you for helping me to get motivated thanks

Love that guy's "Forced to Workout" T-Shirt.

good, Doing exercises is good for health,but sometimes if it`s rain 🌧 outside, Do this exercise and home is ok 👌

Faço isso todos os dias, amo❤ a Leslie é muito simpática 😘 pena que não da pra colocar a legenda em português 🇧🇷

HELLO .HAPPY WALKING

I like you the way you 🙂 smile and walking exercise

I love this video 👏👏👏

Thank you Leslie I have been doing your workout and I enjoy it a lot, keep the good work, Maria Erondu from Nigeria

Like it so much. Thanks

Awesome video...thanks

Enjoyed!

thanks so much 😘😘

@rachidifrene6660

4 жыл бұрын

thank you a lot your program helped me Sow match

I’m happy, with your walking exercise program` thank you 🙏 ❤

I really enjoy this walk at home, thanks so much

Great 10 minute walk to get you moving after lunch.

I,LOVE YOUR WORK OUTS .

You are beautiful! I love you Leslie❤️❤️❤️

Thank you so much Leslie Sansone, I moved abroad and the expat community I am involved with, we can't easily get your DVDs (I don't lend out the one that I have) so this helps us. Please keep loading, Thanks again.

Elle est superbe pour entraîner à faire du sport dans la joie !

It's easy and fun.thanks

Love your videos from congo

You are great 👍

Ahhhhh ;D))) Thanks guys lol my hearts really pumpin ;D

I love your all videos.spcially diabitic excise.please give me more excises for this problem.and my all days starts your exises

This. Exchanges. Very good.

love this I can do this one

I liked this kind of exercise

Amazing

can someone tell me which videos are the best for complete beginners?

I love 💓 your skill video.

Wow so good program a do it tomorrow morning

Mi sto divertito con questo esercizio 😂😂😂😂

hi starty working out with you..my bloodsugar was.12.7.when i start and now its 7.3 wish is grate .im hoping that blood persure will give me some result soon thank you again

@mahekkulkarni3442

3 жыл бұрын

That’s great..what else did you do.. ?. Same medications..

I started again 💪🏻1

Which food can i use after walk help me for that? ?

Do u do seated exercise due to having knee promblems

Love it

Really. Good

Nice one i like it

Nice

Thank you I will try this out,and you are talkative and beautiful

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 diabetes and introducing your medical products to the worlds.

Good

I started today..yessss..I feel so good..but I do walking for years..as the pandemic I'm home.just around the yard..I'm diabetic..57 years young..I love the exercise..u just make me feel strong.. happy and my body getting the benefits..thank you.. Knees up..knees up .😃😂🤪😄😃😂🤪🤪

بسیار عالی👏👏👏👏👏

Bonjour peut on avoir les vidéos en francais . merci Cordialement

good video so beautiful👍🤘🧡🌷🌹🌸❤️⭐💛

Awesome raaaa

Great Leslie , can pregnant women follow this? Please say on this ...

I wish you wouldn’t split these videos up into parts

I love your videos I was just wondering I have a ? I was doing ur walk at home videos and went from 120 pounds down to 108 is this normal