Walking Down Your Blood Sugar (Part 2) | Walk At Home Fitness Videos

Фильм және анимация

Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at walkathome.com
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZread channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZread. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZread channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

Пікірлер: 121

  • @LeslieSansonesWalkatHome
    @LeslieSansonesWalkatHome6 жыл бұрын

    *Keep your workout fresh with a new video every day!* Get our workouts on your phone, tablet, or desktop at yourdailywalk.com/

  • @sarajo2989

    @sarajo2989

    5 жыл бұрын

    Can i doing this every day ..?!Please answer me ❤Rispekt for you I love you ❤❤❤❤❤❤💞💞💞💞❤❤❤❤❤❤💞💞💞💞💞

  • @hauntinggoingonwithangelamylif

    @hauntinggoingonwithangelamylif

    4 жыл бұрын

    Thank you my sugar come down quote s bit 8.2 I need to get it down to 6.4 since doing this program sugar started to be controlled. United Kingdom it's easy to manage

  • @ellensolas2659

    @ellensolas2659

    4 жыл бұрын

    P

  • @engraciaramos8021

    @engraciaramos8021

    3 жыл бұрын

    Thank u Leslie 😇

  • @debrawhitney5247
    @debrawhitney52473 жыл бұрын

    Since I started doing the 3 video's, walk down your sugar, in January I have lost 16 pounds. I have also brought down my cholesterol levels and my glucose level. I also watch my Carbs and Sugar intake, and ride an exercise bike. I am so glad I found these videos. Ty Leslie.

  • @Shellyann59

    @Shellyann59

    Жыл бұрын

    Congrats Debra!

  • @sandhyamalhotra3655
    @sandhyamalhotra36554 жыл бұрын

    I am a fan of Leslie. I just love doing all her videos whether it is walking or floor Ab exercises. I am 63 and I enjoy doing the 2 mile walk. You have changed my life Leslie

  • @muroramary8795
    @muroramary87954 жыл бұрын

    I can't explain how much I love you dear. A 5 km walk with a twist has changed my life. My feet used to swell but when I started this work with you, the problem ended. May God give you all that your heart desires.

  • @murockjejmr9009
    @murockjejmr900911 ай бұрын

    I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By july 2023 came down 70kg!!Came down to size 14 from size 24!!😄

  • @silence3154

    @silence3154

    4 ай бұрын

    I saw this exact comment from her other video

  • @bakaranka6463

    @bakaranka6463

    Ай бұрын

    It is amazing.

  • @kaitlynleehagar1148
    @kaitlynleehagar11482 жыл бұрын

    When I first noticed this group of videos I thought it would be tedious and boring. Thank you Leslie for making a walk at home routine that is both easy and enjoyable.

  • @beverlybucaoco8640
    @beverlybucaoco86403 жыл бұрын

    My name is Tessie Crandall I'm doing my exercises for 3 months and thanks a lot Maam Leslie Sansone.

  • @UpsNdownZZZ
    @UpsNdownZZZ6 жыл бұрын

    Congrats to Linda and Nicole and all the others who have lost tons of weight! Thanks, Leslie!

  • @jesusacable2425

    @jesusacable2425

    3 жыл бұрын

    Thanks Leslie for the walking exercises.

  • @DiamondsandDobermans
    @DiamondsandDobermans6 жыл бұрын

    Can’t get over how fantastic Nicole looks. And Denise looks so beautiful!! Love you Leslie! You turned my life around. I’m down 56 lbs since I discovered you last May. ❤️❤️❤️ Ill never stop walking 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

  • @dnimishakavi2823

    @dnimishakavi2823

    3 жыл бұрын

    Wow. 👏👏

  • @cheriejones6660
    @cheriejones66603 жыл бұрын

    I need this walk, because Leslie sansone is the best walking instructor!!@ Walk, Walk, Walking for life!!!!

  • @cheryllauscher4804
    @cheryllauscher48044 жыл бұрын

    I just started walking yesterday! Thanks for the videos and the encouragement! I almost made it to one mile! I need to walk everyday not just to lose some weight but also for how good I feel afterwards!

  • @francesfranklin3232
    @francesfranklin32322 жыл бұрын

    HI , MY DAUGHTER TOLD ME ABOUT YOUR WALKING EXERCISES , I DO THE WALKING DOWN BLOOD SUGAR 3 VIDEOS EVERY MORNING ,IM THIN BUT IM TONING UP , I BEEN DOING THEM FOR 3 WEEKS NOW , I DO OTHER ONES YOU HAVE IN THE AFTER NOON ,I LOVE THEM . THEY WORK .THANKS SO MUCH LESLIE AND TEAM .

  • @beverlybucaoco8640
    @beverlybucaoco86403 жыл бұрын

    I'm doing my exercises for 3 months. Thanks a lot Maam Leslie Sansone.

  • @susansoriano7324
    @susansoriano73245 жыл бұрын

    I am doing this exercise for two weeks now and it works..Thanks ms Leslie

  • @jerseygirl8036
    @jerseygirl80363 жыл бұрын

    I've been doing ALL of Leslie's workouts every day and she is a LIFESAVER!! Thank You Leslie!!

  • @lp8431
    @lp84316 жыл бұрын

    It amazes me to see that just walking can do such wonders.

  • @albertoviruet7466
    @albertoviruet74666 ай бұрын

    The most easy video I’ve seen .. It’s been a long time. A relative introduce it to my wife on a CD.. given to her 14 years ago.. still love it❤

  • @brandykenoly6532
    @brandykenoly65322 жыл бұрын

    I can't get jiggy with these commercials in the middle of NY workout. Lol. I mean I kept moving but it threw me off. Anyways great workout ❤

  • @Shellyann59
    @Shellyann59 Жыл бұрын

    I am doing this now. We have no insurance right now. I need to exercise everyday! I am starting over. I am no stranger to exercise!

  • @SOULRELIEF22
    @SOULRELIEF222 жыл бұрын

    I had to hear her say she lost 120 pounds! I don't want to lose ANY! I'm skinny! So I'll just do some NOT all! HALLELUJAH!

  • @janellemaynard5952
    @janellemaynard59524 жыл бұрын

    Thank you leslie during my pandemic lockdown i stumble across your videos been doing it for 4 weeks and lost 13 lbs so far thank you im enjoying the routines and continue to work with your videos until i achieve my weight loss goal

  • @Daringtobemyself

    @Daringtobemyself

    3 жыл бұрын

    Are you still working out with Leslie Sansone's videos? Please update your progress.

  • @aliaasamir7476
    @aliaasamir74766 жыл бұрын

    فيديوهات كلها جميله وبجد حبيت الرياضه جدا وفرقت معايا تسلمي لقلبي😍😍

  • @canhchua1944
    @canhchua19445 жыл бұрын

    Excellent video! Thanks for sharing!

  • @mehwishmuzammal9643
    @mehwishmuzammal96436 жыл бұрын

    Thank you so much dear 🌹🌹🌹

  • @perlapoliquit4034
    @perlapoliquit40345 жыл бұрын

    Thank u much...for yuor miles walk exerzise..evryday im doing ..from philppines..love u...

  • @canhchua1944
    @canhchua19445 жыл бұрын

    Very good walk at home videos! Thanks Leslie!

  • @merymayar4358
    @merymayar43582 жыл бұрын

    This teacher is very good things so much 💖💖💖💖💖💖💖💕💕💕💕💕

  • @elizanikolov
    @elizanikolov4 жыл бұрын

    Thank you for sharing your wonderful walking exercise👏👏👏😘😘😘I always doing it everyday here in Philippines😊God bless us😊😘Keep up the good work guys...👍👌👏😊

  • @vidyabawane6583
    @vidyabawane6583 Жыл бұрын

    I am fan of u.

  • @mahmoudtalebi9380
    @mahmoudtalebi93806 жыл бұрын

    My up-to-date and privileged pattern. I'm proud of you, good luck

  • @miriandasmaira6172
    @miriandasmaira61724 жыл бұрын

    Lovely as always thanks

  • @dhanakodeeswaridurairajan2628
    @dhanakodeeswaridurairajan2628 Жыл бұрын

    ❤❤❤❤❤

  • @umaamin4603
    @umaamin46033 жыл бұрын

    Thank You God Bless You.

  • @insaniyatsabkeliye304
    @insaniyatsabkeliye3046 жыл бұрын

    Thank you 👍😊

  • @donawijiwardana4269
    @donawijiwardana42694 жыл бұрын

    Best work out thank you very much and your team.

  • @soniarandhawa689
    @soniarandhawa68911 ай бұрын

    Very nice video. Enjoyed all your steps. After doing this I find myself so fresh and relaxed. Thank you very much.

  • @hauntinggoingonwithangelamylif
    @hauntinggoingonwithangelamylif4 жыл бұрын

    Thanks very much my sugar slowly coming down x

  • @user-re9gm2us6s
    @user-re9gm2us6s6 жыл бұрын

    شكرآ ليزلي .. الله يشرح صدرك لﻷسﻻم ♡

  • @user-bq4ld4ou4x

    @user-bq4ld4ou4x

    6 жыл бұрын

    امييييييييييييييييييييين

  • @Caique_gamer_official
    @Caique_gamer_official5 жыл бұрын

    Amo seus vídeos!!!!

  • @theodorasakkou5802
    @theodorasakkou58023 жыл бұрын

    Leslie, I'm from Greece i just found out your program and I'm very excited about this because this is an opportunity to stand up from my couch to exercise my body and my mind during karantine lockdown thank you very much.I hope to see it and answer me!!!!

  • @pressygatbonton8710
    @pressygatbonton87102 жыл бұрын

    Kayang kay natin ito

  • @khushibhugwath508
    @khushibhugwath5083 жыл бұрын

    v nice i can't explain how usefull is 4 me thnk u so much

  • @souanefhesna6678
    @souanefhesna66786 жыл бұрын

    Merci beaucoup

  • @susangaringalao9526
    @susangaringalao95262 жыл бұрын

    Since i started doing these excercise my blood sugar down to 4.13 from 8.9 and also my cholesterol level was normal.

  • @aquariuswoman97

    @aquariuswoman97

    2 жыл бұрын

    Wow! So happy for you ma'am! Keep it up my love! 🥰🥰🥰

  • @gloriacisneros7082
    @gloriacisneros70826 жыл бұрын

    👍🏽💕💕thank you for your video

  • @gabrielakokanovic
    @gabrielakokanovic2 жыл бұрын

    Love from Croatia 💕💕💕💪💕💕💕💪💕💕💕

  • @rosemariecarano5270
    @rosemariecarano5270 Жыл бұрын

    Excelente!!!

  • @LeslieSansonesWalkatHome
    @LeslieSansonesWalkatHome6 жыл бұрын

    Watch part 1 here: kzread.info/dash/bejne/i4dpl7Ssf66Zn7A.html

  • @veganvocalist4782
    @veganvocalist47822 жыл бұрын

    Thank you ;D

  • @uschicamamaluv1
    @uschicamamaluv13 жыл бұрын

    Love it, thanky you!

  • @janicejeragin4278
    @janicejeragin42783 жыл бұрын

    I excise walk your belly flat in 2015 still walking strong was prediabetic, I can say this 2021 no diabetes just because I work out with leslis walk your belly flat CD

  • @AddiesWorshipChannel
    @AddiesWorshipChannel4 жыл бұрын

    I love it I'm gonna follow your channel

  • @cathirenaufi1466
    @cathirenaufi14663 жыл бұрын

    *Love it it's walking 💯*

  • @sophiamwanza6957
    @sophiamwanza69574 жыл бұрын

    I thank God am doing your exercise for past 2 months have lost 6kg. I do 3 mile walk everyday. In Zambia

  • @rodariyad480
    @rodariyad4804 жыл бұрын

    thanks for u leslie keep up the good work

  • @thanaledchumykulasegaram9838

    @thanaledchumykulasegaram9838

    4 жыл бұрын

    I like the Leslie’s. Walking. exercises very much. Please Continue that. Great. Work

  • @LLStacheLarry
    @LLStacheLarry4 ай бұрын

    I am a type 2 I like this music and taking.

  • @nohadelbaz9535
    @nohadelbaz9535 Жыл бұрын

    Very good. Thanks Lesie yyyyyy

  • @katewells4570
    @katewells45702 жыл бұрын

    this video is awesome and healthy 2

  • @user-bq4ld4ou4x
    @user-bq4ld4ou4x6 жыл бұрын

    very nice thanks

  • @kafuiabalo9472
    @kafuiabalo94723 жыл бұрын

    Thank you so much guys ❤️❤️❤️💪🏾💪🏾💪🏾

  • @bobanderton1121
    @bobanderton11212 жыл бұрын

    What are things a diabetic should not eat?

  • @sreenivasnpkpk2286
    @sreenivasnpkpk22864 жыл бұрын

    Is it possible to eat anything before this exercise or just on an empty stomach?

  • @sarajo2989
    @sarajo29895 жыл бұрын

    Halo...dear Leslie ❤can i doing this every day..??!! Please answer me ??!! I love you beautifule video❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @yduudxyufufufu9806
    @yduudxyufufufu98063 жыл бұрын

    طيب اشرحولي كل يوم اسويه ولا كيف وايش الفرق بين بارت ١ وبارت٢ وبارت ٣ بس ٣ اجزاء ؟

  • @doloresmure3951
    @doloresmure39514 жыл бұрын

    Super je fais en même temps et j' aime croi croi

  • @purvavernekar9605
    @purvavernekar96056 жыл бұрын

    Hello, m very thankfull to you all. M basically from India, want to loose my weight. 1) I can do dis walk n loose my weight within what time? 2) without wearing shoes i can walk? 3) Should i follow any diet? Please do answer my questions. Thank you.

  • @dipalikalita6412
    @dipalikalita6412 Жыл бұрын

    Nice

  • @saumyamenon896
    @saumyamenon8966 жыл бұрын

    3rd part plzz

  • @rabianiazrabianiaz9556
    @rabianiazrabianiaz95562 жыл бұрын

    Person with low blood sugar What should to do?

  • @ohgoshherecomesmommie
    @ohgoshherecomesmommie2 жыл бұрын

    Yessss raaaa

  • @cherylpe
    @cherylpe4 жыл бұрын

    Leslie dove do both these videos one after the other

  • @mehtapklc5546
    @mehtapklc55464 жыл бұрын

    👏👏👏👏👏

  • @canpinar
    @canpinar4 жыл бұрын

    👏👏👏❤️

  • @soniapathak1863
    @soniapathak18633 жыл бұрын

    😍😍

  • @Hippiecat67
    @Hippiecat676 жыл бұрын

    105 in how many years?

  • @catand5200
    @catand52006 жыл бұрын

    wow

  • @saaddi8902

    @saaddi8902

    4 жыл бұрын

    انا عوزه رياضه تخفف الوزن بسرعه

  • @manuelmoreira3335
    @manuelmoreira3335 Жыл бұрын

    ♥️💪👍

  • @khalidmahmood8574
    @khalidmahmood85746 жыл бұрын

    Plz guide how patients with hypoglycemia can reduce weight? Plz plz help

  • @gypsyvlinder

    @gypsyvlinder

    5 жыл бұрын

    Eating keto and low card food on program food is Alice voeding leeft and on you tube.... hoe word je 100 ....they have list whit food for you.... wat and whit not to ear like advocado is good and eat only fat things greek fat yoghurt....frist time...no potato bread Rice only Fres selfmade meal meat chicken and fish.... everything whit real boter and olive oil.... no fruit so lang you been busy with weithlos... i had not much to loose but 15kilo in year health much better almost lost diabetic2 from 9 medicijnen to 1 almost free on internet you find and walk every day about 15 a 30minuts Every day. ...you see later al do less inch. .. so take your maiser in middel hips arm nek great leg goodluck👍on you tube you have a lot video's from people who lost a lot and hoe like keto-christine on instagram too and others

  • @user-vs5ml8nz7z
    @user-vs5ml8nz7z4 жыл бұрын

    😘😘😘

  • @sarahamza4812
    @sarahamza48124 жыл бұрын

    🌹🌹🌹❤

  • @MsJWarren
    @MsJWarren6 жыл бұрын

    Will there be a part 3? Love this workout!

  • @mehwishmuzammal9643
    @mehwishmuzammal96436 жыл бұрын

    Please workout for pargant woman

  • @brahimi124
    @brahimi1246 жыл бұрын

    روعة انا تعجبني 444444

  • @luisaponte8397
    @luisaponte8397 Жыл бұрын

    Can diabetics eat mango?

  • @bernardsavari8305
    @bernardsavari83055 жыл бұрын

    Bonjour j aime vos vidéos et je fait la marche tout les jours ,mais j aimerais avoir la vidéo en français ,où je peux en trouver svp merci pour la réponse.😘Eve cordialement

  • @bobdebbieplouffe4311
    @bobdebbieplouffe43113 жыл бұрын

    This just ends at 10:58. In the middle of a transition and no. cool down . Is it really 2 miles?

  • @milans3434

    @milans3434

    3 жыл бұрын

    Yes

  • @deboramwalubwelo4184

    @deboramwalubwelo4184

    3 жыл бұрын

    Thanks a lot. I am now physically fit by this fitness walking

  • @r.manonmaniramesh5202
    @r.manonmaniramesh52023 жыл бұрын

    My blood sugar 400though insulin will it reduces mam I'm doing this

  • @gracehill7204

    @gracehill7204

    3 жыл бұрын

    Excercise will help along with diet.

  • @r.manonmaniramesh5202

    @r.manonmaniramesh5202

    Жыл бұрын

    Thanks ma 👃m

  • @r.manonmaniramesh5202

    @r.manonmaniramesh5202

    Жыл бұрын

    ​@@gracehill7204 thanks

  • @detectoresdemetaisnaspraia9157
    @detectoresdemetaisnaspraia91573 жыл бұрын

    😍🤗👏

  • @user-zb5eu5bk8b
    @user-zb5eu5bk8b2 жыл бұрын

    Which type of diabetes is worse?

  • @susantan5186
    @susantan51863 жыл бұрын

    Walking for 1 over wk, no improvement for my blood sugar (exercise 1,2,3)

  • @tarneemmokhless7655
    @tarneemmokhless76553 жыл бұрын

    What is the name of the coach?

  • @luciaurdea7239

    @luciaurdea7239

    3 жыл бұрын

    Leslie Sansone is the name.

  • @tarneemmokhless7655

    @tarneemmokhless7655

    3 жыл бұрын

    @@luciaurdea7239 Thanks

  • @luciaurdea7239

    @luciaurdea7239

    3 жыл бұрын

    @@tarneemmokhless7655 you're welcome! / cu placere!

  • @poppyrepetto8159
    @poppyrepetto81593 жыл бұрын

    I’m

  • @fathimathyumna5173
    @fathimathyumna51732 ай бұрын

    Ali hey you got to get a job

  • @meghanowens9595
    @meghanowens95953 жыл бұрын

    The sudden menu antenatally knit because coat comparably multiply under a squeamish literature. extra-large extra-small exuberant, petite museum

  • @raninair5990
    @raninair59904 жыл бұрын

    0pp0

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