Walking Down Your Blood Sugar (Part 3) | Walk At Home Fitness Videos

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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZread channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZread. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZread channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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Пікірлер: 196

  • @nitahicks6936
    @nitahicks69362 жыл бұрын

    Today is June 29, 2022. I just discovered Walk at Home on KZread. Loved the walk down your blood sugar videos. I plan on doing them from now on. Gave me hope. At 77 years young , a cancer survivor, heart attacks survivor, and needing to lose over 100 pounds, these videos got me inspired to walk at home again. I survived COVID-19 this spring also. Very glad to find something I can do at home. My doctors will be proud of me.

  • @semoneg2826

    @semoneg2826

    2 ай бұрын

    ❤❤

  • @KAVIANSTREET

    @KAVIANSTREET

    Ай бұрын

    Good for you! You’re so strong!

  • @yvettejames8316
    @yvettejames83162 жыл бұрын

    Good morning thank you for your walk every morning am going to walk with you God bless

  • @mistyscar4460
    @mistyscar4460 Жыл бұрын

    Today is thanksgiving, I just want to say that I’m grateful for you Leslie!❤

  • @yolandadelacruz4967
    @yolandadelacruz49673 жыл бұрын

    Thank you so much guy's , I love walking with you . Stay safe and healthy . God bless us all.

  • @sylviamartinez1905
    @sylviamartinez19056 жыл бұрын

    Thank YOU Leslie! I just turned 64, Am a Type2 Diabetic AND THIS VIDEO IS FANTASTIC, IN Helping Me To Walk Down My Blood Sugar! I Feel AmaZingly Stronger With Every Day That I Commit To This WorkOut! Praise GOD For YOU For Enabling & Encouraging Us All To Take Better Care Of Ourselves!!! ... YOU'RE THE BEST!!! xoxoxo Sylvia in Indiana

  • @anabelladelpilar6734

    @anabelladelpilar6734

    2 жыл бұрын

    Thank you for this exercise. Am 63

  • @lakshmiravikumar1189
    @lakshmiravikumar1189 Жыл бұрын

    This is brilliant. My friend, a senior doctor recommended your videos . I started about a month back with the 10 _15 min walks( 1 mile ) , now I do the 2 miles. Today my pp bsl was 181 so I walked with your 3 videos for reducing blood sugar. Checked again after completing. It was 117. Thanks a ton. ❤️❤️❤️

  • 5 ай бұрын

    That's AMAZING. Thanks so much for sharing

  • @yolandadelacruz4967
    @yolandadelacruz49673 жыл бұрын

    I am doing this exercise everyday even it's already two years ago. Thanks for your video it helps me a lot .Stay safe and healthy and God bless us all 🙏🙏🙏

  • @dwunyahaynes9589
    @dwunyahaynes95893 жыл бұрын

    I had back surgery and my co-worker turned me on to this, great workout if it's cold or raining!!!

  • @debrarestaino7350
    @debrarestaino73506 жыл бұрын

    Love Leslie!! Recovering from Ovarian cancer surgery 9 weeks ago and getting my strength back with my girl!!

  • @murockjejmr9009
    @murockjejmr9009 Жыл бұрын

    I am 60 years old. Started leslie's workouts July 2022 weight 93kg. By July 2023 weight 70kg. Currently size 14 from 24😁

  • @semoneg2826

    @semoneg2826

    2 ай бұрын

    Am not even 50 as yet but I love these videos

  • @rosinah1169
    @rosinah11696 жыл бұрын

    I am 71 and do Lesley exercises times a week then hasfit 1 time then 2 other walk exercises have Saturdays off I am so fit blood pressure good bloods good thanks everyone who contributes to my good health

  • @db4419

    @db4419

    2 жыл бұрын

    💪🏻💪🏻💪🏻

  • @rosinah1169

    @rosinah1169

    2 жыл бұрын

    @@db4419 hello again still doing exercises now 74

  • @paisleyramsamy9975

    @paisleyramsamy9975

    Жыл бұрын

    Good

  • @ceciliahensley166
    @ceciliahensley1663 жыл бұрын

    Thank you so much Leslie I walk with you all the time.Take care and God bless us all❤🙏

  • @camillemartinez4324
    @camillemartinez43245 жыл бұрын

    I'm disabled so I can't go out and walk,Leslie really makes walking 2 miles so easy.

  • @mithularavindan2091
    @mithularavindan20913 жыл бұрын

    Thank you mam for your efforts to support us for maintaining good health.God bless you🙏🙏🙏🙏🏼🙏🏼

  • @wandawyatt2511
    @wandawyatt2511 Жыл бұрын

    I'm pre diabetic and it's better to prevent than manage as you say. It's in my genes so I work very hard to not develop it. I exercise within an hour after each meal. Leslie you are the best ever!

  • @alicenyokabi1781
    @alicenyokabi17812 жыл бұрын

    Thanks for walking exercise,am a kenyan living with diabetes and this exercise is of much too help for me i having doing this for one year now ,have reduced weight and medication reduced, much ❤❤❤🇰🇪🇰🇪🇰🇪

  • @aquariuswoman97

    @aquariuswoman97

    2 жыл бұрын

    Am so happy for you ma'am!

  • @user-cb4rj3dy3w
    @user-cb4rj3dy3w6 жыл бұрын

    Thank you so much! i started your sets at the age of 64, now I am 68? feeling great! All the best to you and your beloved ones. Tatiana from Russia (and I am practicin English wit you as well!!!)

  • @francesfranklin3232
    @francesfranklin32322 жыл бұрын

    Hi , Leslie i love this walking down blood sugar video ,I Been working out for the last 2 months , Im a borderline diabetic .Im 68 and i feel good , thanks .

  • @lindafrancis2950
    @lindafrancis29504 жыл бұрын

    It’s a New Year 2020 & I’m Inspired! Type 1 diabetic & you give me encouragement. My goal is to get healthier, eat healthier, smaller portions, drink plenty of water, incorporate these work outs daily & drop 15-20 lbs & lose inches, & tone with weights! Thank you Leslie you are my vision!! ♥️♥️♥️

  • @francesfranklin3232
    @francesfranklin32322 жыл бұрын

    Hi ,Leslie i am really toning up ,I HAVE all ways had will power to exercise ,I RETIRED from work last year , so i make a point on putting on your videos . I love working out with the group ,really enjoy the 3 videos .

  • @txJoJo55
    @txJoJo556 жыл бұрын

    Thank you for this awesome 2 mile walk Leslie, I sweated bullets LOL I'm 63 and its so easy to keep up. After doing these walks I feel fantastic

  • @marymutagawa7567

    @marymutagawa7567

    4 жыл бұрын

    I love her so much .I do excise with her every day.I do follow her all her videos

  • @lynndutoit8827
    @lynndutoit88274 жыл бұрын

    thank you Leslie!! At last there is something i can do about this diabetes! I am 67 yrs... i started of with the miracle mile (was very unfit) now i can do 2 mile... I`m so impressed.... thank you for this exercise...and i`m losing weight slowly too...

  • @chips8294
    @chips82945 жыл бұрын

    Im 11 I have diabetes and this helps very much , thank you

  • @madeehaahsan83
    @madeehaahsan834 жыл бұрын

    Thank you for giving diabetes awareness. It was a great 2 miles walk with a nice cool down.

  • @lauraadradas3105
    @lauraadradas31054 жыл бұрын

    Hi Leslie! Here un Argentina still in quarantine, 3 months already and getting worse, but walking with you is a huge help for body and soul! Thank you from the deep of my heart!💕

  • @margaretsolomon4671

    @margaretsolomon4671

    2 жыл бұрын

    Ll

  • @thadisbostock3196
    @thadisbostock31966 жыл бұрын

    I really enjoyed walking with you and the class. Thank you and the participates in the class for their encouraging words.

  • @judythomasson748
    @judythomasson7486 жыл бұрын

    just wanted to say i finished my 2mile walk& i did repeat it once & how i sure do feel good & refresh.

  • @neetashelar616
    @neetashelar6166 жыл бұрын

    You are great Madam I never thought walking for me such heavy person will be so easy. You have changed my life God bless you

  • @lkk1398
    @lkk13983 жыл бұрын

    Thank you Leslie and team for the great workout programs and amazing energy!

  • @LeslieSansonesWalkatHome
    @LeslieSansonesWalkatHome6 жыл бұрын

    *Keep your workout fresh with a new video every day!* Get our workouts on your phone, tablet, or desktop at yourdailywalk.com/

  • @savadoremalak

    @savadoremalak

    6 жыл бұрын

    Leslie Sansone's Walk at Home I did but there's no sign up just sign in

  • @robinfrost6273
    @robinfrost62735 жыл бұрын

    Always great to do a healthy Walk with Leslie.

  • @yvettejames8316
    @yvettejames83162 жыл бұрын

    Yea I did it 👏👏👏👏 thank you Leslie and your teams 👍😍🇯🇲

  • @chadmaskoske6051
    @chadmaskoske6051 Жыл бұрын

    When you do not treat yourself the way you want others to treat you, you can never change the way things are.

  • @raqmell
    @raqmell4 жыл бұрын

    I am so thankful to have met you and all the groups you lead! I'm 70, live in Rio de Janeiro, Brazil, and as I'm in quarentine can't go to my hydropower classes... so I adopted you (LOL) and keep my exercises at home without no heavy impact. Thank you so much, you latina girl!

  • @chasitymonroe388
    @chasitymonroe3886 жыл бұрын

    Thanks! I love this video so MUCH! This is my favorite video! It helps me keep in shape and works every part of your body.

  • @aishaal-shehi4613
    @aishaal-shehi46135 жыл бұрын

    Leslie you are addictive ❤️🙏 I am thankful I found your videos

  • @orlirosenthal2452
    @orlirosenthal24526 жыл бұрын

    So excited!! Another great vid! Thank u so much, dear Leslie 💟

  • @diptikapoor2854
    @diptikapoor28546 жыл бұрын

    Hii. .Leslie your walking helps in my coughing. I couldn't walk because of lots of coughing. But now it's so good. I dnt cough and I walk easier now

  • @geethavijayan1719
    @geethavijayan17194 жыл бұрын

    Thank you for this great 3 parts workout Leslie... The team is great. For me this is like working out with a group.

  • @veganvocalist4782

    @veganvocalist4782

    2 жыл бұрын

    Same ;D

  • @cindyq52700
    @cindyq527006 жыл бұрын

    Thank you Leslie day two!

  • @shinyxi
    @shinyxi2 жыл бұрын

    Thank you so much for the great work, l do this twice a week and I love it

  • @bheenahaujayeb5275
    @bheenahaujayeb52752 жыл бұрын

    Thks yu very much leslie for yr exercise it very helpful

  • @naqvi826
    @naqvi8263 жыл бұрын

    I loved it so much..it add so much spark an enigma to my morning start.. Thanks and much love from India❤

  • @janicerheppard6751

    @janicerheppard6751

    3 жыл бұрын

    Leslie I have been working out with your tapes for over 20 years I am now 78 years old and still going strong with your tapes, thank you Leslie.

  • @alirezamokhtari3145
    @alirezamokhtari31455 жыл бұрын

    Every day thank you very much ❤️

  • @rumbilyn6139
    @rumbilyn61396 жыл бұрын

    Thank you Leslie

  • @joelnoel1702
    @joelnoel17026 жыл бұрын

    THANK YOU VERY MUCH FOR A SUCH WONDERFUL HOME WORKOUT

  • @helenvivian1107
    @helenvivian11074 жыл бұрын

    Thanks Leslie please bring more of your video for deibitic I love ❤️ you dear. GOD BLESS YOU ALWAYS

  • @petaledefleur5132
    @petaledefleur51326 жыл бұрын

    Thank you leslie

  • @linasariwidodo3060
    @linasariwidodo30603 жыл бұрын

    Thenk you very much,i have diabetes, I do this exercise in this morning,feel fres...... Love..from Indonesia

  • @itjechodidjah2968

    @itjechodidjah2968

    3 жыл бұрын

    Hi Indonesia I am in Indonesia

  • @supersamcas
    @supersamcas3 жыл бұрын

    Enjoyed the walk today..you are such an inspiration

  • @kimberlywright4988
    @kimberlywright49884 жыл бұрын

    I so needed this... That is right no excuse

  • @mona-anafrasiloaia4546
    @mona-anafrasiloaia45462 жыл бұрын

    Thank you very much LESLIE.

  • @rmfw8282
    @rmfw82824 жыл бұрын

    Walk with u all the time thank u girl

  • @cindyvu8022
    @cindyvu80222 жыл бұрын

    love it thank you 💕👌🤙🤗😘

  • @caifer5099
    @caifer50995 жыл бұрын

    Thanks Leslie! I am 22 and my doctor wants me to lose weight to lower down my blood sugar, and i love love love your vids. Super helpful ❤️ keep inspiring people!

  • @dwunyahaynes9589
    @dwunyahaynes95892 жыл бұрын

    Still loving to work out with you all, keep it up!!!

  • @deokiebalkisoon4335
    @deokiebalkisoon43354 жыл бұрын

    Trinidad loves you.. Leslie!!!

  • @yolandatorres3188
    @yolandatorres31883 жыл бұрын

    Thank y'all I had a good work out ,God bless yall, can't wait to get off my meds halalujia. ❤️🙏

  • @gracefullyblessed6106

    @gracefullyblessed6106

    3 жыл бұрын

    Amen.

  • @gloriacisneros7082
    @gloriacisneros70826 жыл бұрын

    Thank you for your vídeo 👍🏽💕

  • @albertoviruet7466
    @albertoviruet74666 ай бұрын

    Still prefer this video It’s been such a long time decide to excercise again with it..❤

  • @debbielynnsmellowminutesme7909
    @debbielynnsmellowminutesme79096 жыл бұрын

    love these !!! just starting this i hope to loose some weight!! so with following leslie how fast this this walk like 2.5 mph just trying to use my tracking app my fitness pal

  • @The._.weirdo234
    @The._.weirdo2345 жыл бұрын

    Thank you 🙏

  • @rehanamaqsood3435
    @rehanamaqsood34356 жыл бұрын

    Thanxxx leslie i m 63 years old n loose 55Ibs after following u r exercises

  • @KhurshidAlam-yk8mk

    @KhurshidAlam-yk8mk

    5 жыл бұрын

    V @

  • @monicamoreno7455

    @monicamoreno7455

    5 жыл бұрын

    Leslie is awesome!

  • @dr.nitusingh3541
    @dr.nitusingh35413 жыл бұрын

    There is something amazing happening with me from your videos 💖💖

  • @princessag584
    @princessag5844 жыл бұрын

    This is great! Love the Warrior pose 👍

  • @sandradavids3667
    @sandradavids36674 жыл бұрын

    Wow I Enjoy These workouts

  • @smaragdavolidis9327
    @smaragdavolidis93274 жыл бұрын

    It's wonderful walking with Leslie.

  • @fretageb.5324
    @fretageb.53246 жыл бұрын

    Thank you dear, you are such a motivetre.

  • @deokiebalkisoon4335
    @deokiebalkisoon43354 жыл бұрын

    Leslie you are just so lovable and amazing i enjoy every workout session...Great

  • @cherylpe

    @cherylpe

    4 жыл бұрын

    Yes Leslie you make walking such fun.

  • @sawnuhtwe2640
    @sawnuhtwe26409 ай бұрын

    Thank you

  • @mantoa43
    @mantoa436 жыл бұрын

    Leslie, desde q te conocí cambiaste mi vida, me he ejercitado contigo x varios años y me encantas! Mi salud y mi figura se han conservado inmejorables.. Gracias 😘💕 P.d. dicho sea de paso tengo 60 años.

  • @dr.nitusingh3541
    @dr.nitusingh35413 жыл бұрын

    Love it

  • @valerieross8444
    @valerieross84445 жыл бұрын

    Good morning Lesa thank you abd happy new year to you and you team its four mounths i am walking with u it help me whit my chorstol abd blood sugar i am from guyana lov u and thanks agai n have a bless weekend god bless

  • @rosascrimshaw4354
    @rosascrimshaw43544 жыл бұрын

    the queen hands down god bless her

  • @saritapatil8817
    @saritapatil88173 жыл бұрын

    Thank you ❤❤❤

  • @veganvocalist4782
    @veganvocalist47822 жыл бұрын

    Thank you Leslie ;D

  • @rehanamaqsood3435
    @rehanamaqsood34356 жыл бұрын

    Amazing thanxx again

  • @dr.urvashishrivastava2799
    @dr.urvashishrivastava27996 жыл бұрын

    hi leslie am fond of ur sessions and i practice as well are there sessions for people recovering from ankle recovery

  • @valentinagonzalez1126
    @valentinagonzalez11263 жыл бұрын

    Thank.

  • @samuelv2127
    @samuelv2127 Жыл бұрын

    Gracias lesly por tus videos me gustan mucho bendiciones

  • @loydeynaco118
    @loydeynaco118 Жыл бұрын

    thanj you for sharing your video ! love it

  • @rajeswaripillai9616
    @rajeswaripillai96163 жыл бұрын

    Mam you are marvellous. God bless you

  • @peterfray6200
    @peterfray6200 Жыл бұрын

    Thanks Leslie, really good workout

  • @solomenegash8863
    @solomenegash88636 жыл бұрын

    thank u

  • @siliapalomares6885
    @siliapalomares68855 жыл бұрын

    EXCELENTE!!!

  • @nadaomameer3572
    @nadaomameer35725 жыл бұрын

    I LOVE IT

  • @hanakimou3846
    @hanakimou38466 жыл бұрын

    Merci beaucoup

  • @bheenahaujayeb5275
    @bheenahaujayeb52752 жыл бұрын

    Thanks yu very much for your exercise leslie it very helpful

  • @johnmelodycarver9639
    @johnmelodycarver96396 жыл бұрын

    I have done your walk at home program for over 3 years. Which I love! I started out with the VCR tapes. Now I do these on utube for variety. My question is I have lost over a 100 pounds but my I am still have such flabby sagging skin. What of your exercises can I do to help this?

  • @shazminathahir1212
    @shazminathahir12126 жыл бұрын

    Thank you for your video. i have just been diagnosed with diabetes and put on diabetes medication for three months. I am 41 and weigh 160 pounds. I hope to lose at least 20 pounds and get off my diabetes medication. If you have any advice, I would appreciate it.

  • @arlenedelacruz8803
    @arlenedelacruz88032 жыл бұрын

    Thanks i love it

  • @rainkayu31679
    @rainkayu316796 жыл бұрын

    Thanks big help to me

  • @emanooemanoo8093
    @emanooemanoo80936 жыл бұрын

    thanks aloot

  • @San89_6
    @San89_65 жыл бұрын

    thanks Leslie from india

  • @LLStacheLarry
    @LLStacheLarry4 ай бұрын

    I am enjoying this I did part 2 found part 3. Talking and music. I am typ 2.

  • @salmabenchigr6345
    @salmabenchigr63456 жыл бұрын

    احلى رياضة 😘

  • @antoniamartinezpomarezelga3272
    @antoniamartinezpomarezelga32723 жыл бұрын

    Gracias por tus videos !!! Podrías traducir las indicaciones a Español ??? De nuevo gracias!!

  • @user-ki3bc1eu4k
    @user-ki3bc1eu4k3 жыл бұрын

    شكرا كتير الك خليتينا نتحرك💓💓💓💓💓

  • @khairunbashir7975
    @khairunbashir79753 жыл бұрын

    Beautiful dear luv it

  • @shazanakhan9807
    @shazanakhan9807 Жыл бұрын

    Just completed this workout twice 4m 🙃

Келесі