No Flinching or Panicking Drill

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Bas demonstrates a no flinching or panicking drill.
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As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA.Rutten is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He workes as a color commentator in MMA organization WSOF, and every Friday at IMMA at AX.tv , he has appeared in numerous television shows, movies, and video games. He also coaches MMA and has authored several instructional materials.
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Пікірлер: 812

  • @edwardcabras
    @edwardcabras6 жыл бұрын

    I met Bas Rutten in an airport once. I shook his hand and my liver hurt for 2 weeks.

  • @Raiyne123

    @Raiyne123

    5 жыл бұрын

    Dangity Dangity Dang!

  • @levedia

    @levedia

    5 жыл бұрын

    @@Raiyne123 and its all over lol

  • @RIVALContentJammerz

    @RIVALContentJammerz

    5 жыл бұрын

    Oh yeah, liver...cute.

  • @springbloom5940

    @springbloom5940

    5 жыл бұрын

    Not as much as your pride, after getting slapped unconscious by a dude in thigh highs and a speedo.

  • @imambaybars3405

    @imambaybars3405

    4 жыл бұрын

    It’s payback, punk

  • @faz1991
    @faz19918 жыл бұрын

    What an honor it would be to be trained by this legend.

  • @adambrinks2052

    @adambrinks2052

    7 жыл бұрын

    no shock but he's an amazing teacher, breaks it down to the point anybody can understand it. imo he's the gracie of striking

  • @richarddukard8989

    @richarddukard8989

    7 жыл бұрын

    I'm guessing pretty expensive

  • @DemocratsareagentsofSATAN

    @DemocratsareagentsofSATAN

    7 жыл бұрын

    scrolled down to type the same thing!! Not many out there like Bas can teach you some real deal shit!!

  • @AruMaLyon

    @AruMaLyon

    7 жыл бұрын

    faz1991 at least we have the KZread videos to learn. But if you want to have him coach you go seek after him

  • @ZymixProductions

    @ZymixProductions

    6 жыл бұрын

    faz1991 Hell to the yea!

  • @TheHyena-ru8bz
    @TheHyena-ru8bz3 жыл бұрын

    "Calmness will always win in a fight! Agression will always lose" What a great piece of wisdom

  • @Pbcvl

    @Pbcvl

    Ай бұрын

    but that makes me stop flinching and blinking (aggression)

  • @Daveshotpocket
    @Daveshotpocket7 жыл бұрын

    The look on that kid's when he took the liver shot! He's like WTF?

  • @xcaluhbration

    @xcaluhbration

    6 жыл бұрын

    Magnum Muscle his liver enzymes flashed before his eyes.

  • @imadeyoureadthis1500

    @imadeyoureadthis1500

    5 жыл бұрын

    Magnum Muscle 2:13 he got punched in the liver then farted and got embarrassed

  • @littlebirdie963

    @littlebirdie963

    4 жыл бұрын

    His hairline moved back another inch

  • @meyakabrown795

    @meyakabrown795

    3 жыл бұрын

    @@imadeyoureadthis1500 🤣 He did. 💀

  • @GMak81
    @GMak817 жыл бұрын

    Bas is the ultimate example of manliness: hard as nails, yet with a contrite, humble spirit, and a sense of humour to boot. In the manliest way possible, I love you Bas, imagine having this guy as an older brother or father figure in your life. Respect to you Mr Rutten

  • @jimmydane34

    @jimmydane34

    4 жыл бұрын

    I call that being a Male. But for some reason feminist think us MEN think we want to be aggressive and bullies but in reality real men, fathers and genuine humans are people like bas, no bullshit, tough, mature, will beat ur ass if provoked, but humble, funny and respects all human beings. Hes a leader.

  • @theonlyron

    @theonlyron

    4 жыл бұрын

    @@jimmydane34 You replied to a two year old comment with something totally unrelated

  • @zacharygreene1979

    @zacharygreene1979

    4 жыл бұрын

    Huggable Ron what he commented was completely related....read it again.

  • @blindguymcsqueezy7293

    @blindguymcsqueezy7293

    4 жыл бұрын

    Huggable Ron it was related dumbass

  • @gizmooofive4333

    @gizmooofive4333

    4 жыл бұрын

    M G yeah the complete oppsite to the guy with the plugged eyebrows

  • @north6502
    @north65026 жыл бұрын

    2:16 he punched him in the stomach and the guy farted and paused all embarrassed

  • @dwreck120981

    @dwreck120981

    5 жыл бұрын

    Ethan Willies lmao I had to rewatch it

  • @artursousa2337

    @artursousa2337

    5 жыл бұрын

    LMAO

  • @M3Lucky

    @M3Lucky

    5 жыл бұрын

    Wtf? Did he actually fart? If so...LMFAO

  • @jefedonn2988

    @jefedonn2988

    5 жыл бұрын

    Ahhhhhh u ninjaa

  • @md.asadullaholi

    @md.asadullaholi

    5 жыл бұрын

    😆😆😆😆

  • @cvano003
    @cvano0039 жыл бұрын

    Bas is a smart guy. In my opinion this is what separates fighters from regular guys, how they react when they get hit.

  • @santiagoz.s.1024

    @santiagoz.s.1024

    6 жыл бұрын

    Totally agree man.

  • @dl30wpb

    @dl30wpb

    3 жыл бұрын

    That's all walks of life... That's why it takes a special kind of man to be in the SEALs, Marine Recon, Delta etc. They stay calm under the most intense situations

  • @fabians228

    @fabians228

    Жыл бұрын

    Fedor is the epitome of calm. That guy can do everything and probably just like Bas

  • @karupt422

    @karupt422

    Жыл бұрын

    @@dl30wpb stop idolizing these guys. Are you gay ?

  • @karl6525
    @karl65258 жыл бұрын

    "a calm fighter will always win against an aggressive fighter": Bas calls Aldo vs McGregor.

  • @nearlnathanearlnearl

    @nearlnathanearlnearl

    8 жыл бұрын

    +kedamono no ken and Ronda vs. Holly

  • @demetriomrtz

    @demetriomrtz

    8 жыл бұрын

    +Nathan Earl and now miocic vs werdum

  • @nearlnathanearlnearl

    @nearlnathanearlnearl

    8 жыл бұрын

    Exactly

  • @karl6525

    @karl6525

    8 жыл бұрын

    i guess attacking with your chin has its disadvantage... X')

  • @faz1991

    @faz1991

    8 жыл бұрын

    +kedamono no ken LOOOOOOOOOOOOOOL

  • @HD-oo1pc
    @HD-oo1pc8 жыл бұрын

    Sometimes Bas says stuff that doesn't make too much sense... Sometimes this man pukes out almost 4 minutes of vocal gold.

  • @casci16

    @casci16

    6 жыл бұрын

    mc swagger that's how it works !

  • @aaronmoralesjr1875

    @aaronmoralesjr1875

    4 жыл бұрын

    mc swagger nice

  • @MasteringGrappling
    @MasteringGrappling3 жыл бұрын

    After being a pro for 13 years I can honestly say that Bas’ striking system is absolutely the best! It genius is in its simplicity.

  • @guyfromBR
    @guyfromBR9 жыл бұрын

    It's amazing the level of deep understanding and utmost proficiency Bas Rutten have on the Fight Mindset. His intelligent and always precise chess-game approach to Fight, with a clever answer to any situation that may occur, and the way he explains it in such clear, logical and concise manner, turns any detailed observation he gives as a fundamental guidance, to any skill level practitioner. This is really what places him apart as one of the most Technical Instructor on the whole upper level of Martial Arts/Fight scene. Those who are able to go train under his tutelage are really a group of lucky ones, as a fellow youtuber said below. Bless Bas!

  • @grahamvandyke

    @grahamvandyke

    8 жыл бұрын

    +guyfromBR It's because Bas got started in MMA back when there was no real path or guidance from coaches who knew everything like we have today. Bas literally taught himself ground fighting by rolling around with teammates and seeing what worked and what didn't and figuring it out by himself. That's what sets him apart from other coaches.

  • @diogeneslantern18

    @diogeneslantern18

    6 жыл бұрын

    10 000 hour rule personified. Or as Robert Green calls it "Mastery"

  • @ricr2737

    @ricr2737

    5 жыл бұрын

    guyfromBR when people ask me do I believe in god I say "yes, Bas Rutten"

  • @emeliedenmodige2470

    @emeliedenmodige2470

    5 жыл бұрын

    @@ricr2737 oh please..

  • @emeliedenmodige2470

    @emeliedenmodige2470

    5 жыл бұрын

    yeah yeah..

  • @frankware4325
    @frankware43259 жыл бұрын

    The whole thing about keeping your face relaxed is something my Aikido teacher always tells me

  • @siddified

    @siddified

    7 жыл бұрын

    of course an aikido teacher would know anything about realistic fighting... yeah, sarcasm.

  • @kenmurphy4317
    @kenmurphy43173 жыл бұрын

    Love how he is so patient with the new students.what a legend.what a person

  • @e.e121
    @e.e1214 жыл бұрын

    Did nobody else click this expecting Bas to show you drills to never get caught out by flinching unnecessarily when somebody feints a strike

  • @caralho5237

    @caralho5237

    4 жыл бұрын

    Or just to defend calmly, most people just wiggle their arms as fast as they can in a fight

  • @daniel121212121212
    @daniel1212121212129 жыл бұрын

    Lucky guys getting tuition from Bas

  • @MackTrainingAcademy
    @MackTrainingAcademy17 күн бұрын

    That forearm strike @2:09. He showed that in a different video I watched a long time ago. It is super powerful. It was an honor to take a seminar from Bas.

  • @M_K-Bomb
    @M_K-Bomb7 жыл бұрын

    Great to see the advice at the end. It gives me as a viewer more confidence in the drill. Plus it shows how much of a trainer the instructor is.

  • @asforemita
    @asforemita9 жыл бұрын

    Bas you are probably the moust intelligent person to teach and speak about MMA in this world. U the man.

  • @sigurtyago
    @sigurtyago4 жыл бұрын

    Simple but important. Very nice tips Bas. You are not only a great fighter, you are also a top instructor.👌👊

  • @joseblaze1604
    @joseblaze16047 жыл бұрын

    lmaooo i just saw that body shot! haha guy was looking around like fuckkk dude

  • @andyfoster8011

    @andyfoster8011

    7 жыл бұрын

    Same 😂

  • @axiommalkavia2706

    @axiommalkavia2706

    7 жыл бұрын

    he was like damn seriously. Bas don't hurt me... don't hurt me... no more... was his fist gloved? Bas don't hurt me.... don't hurt me.... no more....

  • @infectionsman

    @infectionsman

    7 жыл бұрын

    it sounded like he farted and shat himself :O

  • @warriorfire8103

    @warriorfire8103

    7 жыл бұрын

    lmao, ya it's always funny. When the technique becomes so ingrained people sometimes forget or don't quit get how hard they're actually hitting because it's so normal to them.

  • @rodrigoraulsuarez

    @rodrigoraulsuarez

    7 жыл бұрын

    I thought the same. Bas can´t make that punch soft even if he want to.

  • @JoesAutoElectric
    @JoesAutoElectric4 жыл бұрын

    bas, nothing but respect to you. One of the best of all time. Thanks for all you do Champ!

  • @timtimson2067
    @timtimson20678 жыл бұрын

    Bas is THE man!! Total respect. A wealth of knowledge. Awesome fighter back in the day. Knockout power, both hands, both feet. One of the very best.

  • @jokur8935
    @jokur89358 жыл бұрын

    So much wisdom in such a short video

  • @Flamenco4U
    @Flamenco4U5 жыл бұрын

    Totally get it. Same thing with the guitar; start slow with repetition; speed up incrementally; and it’s like you’re playing faster while it seems like your trying to play slower. Awesome!

  • @kickerpunter8414
    @kickerpunter8414 Жыл бұрын

    Bas was the MASTER OF CALM. I saw all his fights.... He always had full control of himself. Relaxed, smooth.... ALWAYS... never panicked.

  • @marctoleds6259
    @marctoleds62594 жыл бұрын

    Bas, you're one of the best fighters on all martial arts history, an awsome commentator and, WOW, what a teacher!!!! Your didatics are just so fabulous!! It makes the student's brain learn to observe and block the punches in a slow, calm mood and then fastens it up without loosimg the calm, as the practicing is making you more aware of the punching, and the reflexes of blocking it and clinching. And as you're calm and you can see the punches coming, you can see the openings on the oponent's guard to counter punch too. Suberb!!!

  • @axiommalkavia2706
    @axiommalkavia27067 жыл бұрын

    Good shit, and he's sharing his knowledge for free. that's awesome most people just show snips and then plug a site. he seems well rounded, humble. I enjoy his videos

  • @mohammadangginugrohomcjogja
    @mohammadangginugrohomcjogja3 жыл бұрын

    Helpful tips for me! I had a pretty bad 'quarter life crisis'. I was unhappy because I tended to avoid problems rather than face problems. A friend of mine (who happened to major psychology) mentioned 'boxing for therapy'. Glad I took boxing class. It helps me to have the 'face it head on' mentality.

  • @Dallasdeckard
    @Dallasdeckard7 жыл бұрын

    Thanks, Bas for applying MMA to the real world and not just the ring. So much of MMA is offensive, you don't see many fighters or trainers talking about blocking and doing the training for it. Your students should be appreciative that they have a teacher that wants them to be ready for the real world, as well as the ring. Really appreciate you putting up an important and needed video. Keep up the good work!

  • @connermoss6844
    @connermoss68448 жыл бұрын

    Since Ive been seeing Bas on Joe Rogans Pod casts Ive become obseesed, the mans quality.

  • @darkstar4494

    @darkstar4494

    5 жыл бұрын

    Conner Moss you should check out the old pride events with bas and steven cuadros calling the fights. that was a golden age in MMA, very entertaining and colorful compared with the uniform UFC of today. anyway i’d rather hear bas call the fight than rogan

  • @pistol975
    @pistol9758 жыл бұрын

    I really like this drill. Gonna put it to use!!

  • @BXBZ88
    @BXBZ889 жыл бұрын

    Great stuff.......bow to the 'Bas'

  • @yaron777
    @yaron7777 жыл бұрын

    It is a pleasure just watching Bas talk. so much wisdom

  • @bt465
    @bt4657 жыл бұрын

    thanks bas, one of the greatest with amazing fight iq. have benefited from your teachings over the years pls keep up the good work.

  • @mikevaldez7684
    @mikevaldez76843 жыл бұрын

    Very good instructor! Bas is a guy who obviously has had a lot of experience real time fighting....my favorite kind of training, too....all very practical😊

  • @johnniejackson9522
    @johnniejackson95224 жыл бұрын

    Love the no nonsense approach

  • @williamwallace410
    @williamwallace4109 жыл бұрын

    Love these fight class video's, Bas!!!

  • @anthb1990ify
    @anthb1990ify5 жыл бұрын

    I've got my first uar rules fight coming up soon and I no this will stand me in good stead. Thanks baz. Best trainer out there

  • @mN-bx9vb
    @mN-bx9vb7 жыл бұрын

    Thank you Mr. Rutten

  • @GBXS
    @GBXS9 жыл бұрын

    Handige trainingsmethode! Bedankt voor het delen!

  • @TheDantheman12121
    @TheDantheman121217 жыл бұрын

    i have literally seen this guy in a couple vids and he does seem like a great teacher and fighter.

  • @styleyK
    @styleyK6 жыл бұрын

    Done this drill in jkd, and it's very effective. Bass has great knowledge as always

  • @Orimthekeyacolite
    @Orimthekeyacolite4 жыл бұрын

    It's satisfying to see Bas' karate base mixed in with his experience as an MMA fighter and coach

  • @megra9223
    @megra92236 жыл бұрын

    In old school boxing this was the "Wall drill" used to teach head movement without relying on backing up. I never see anyone use it anymore really so I was happy to see Bas use it perfectly. Not that I should be surprised of course.

  • @wolfnphoenix
    @wolfnphoenix9 жыл бұрын

    Bas you rock! thanks for the vid uploads

  • @Robkinggozer
    @Robkinggozer7 жыл бұрын

    Pearls of wisdom from a great warrior.

  • @flavioespaillat31
    @flavioespaillat316 жыл бұрын

    Great instruction Señor Bas

  • @banzavatoka5929
    @banzavatoka59293 жыл бұрын

    Respect to you sir. I train in Kuta and the liver attack will now be included in my reflexes drill especially against taller opponents. Thanks.

  • @pedroavila1435
    @pedroavila14357 жыл бұрын

    the legend been watching this guys instructional videos for the longest since i was a kid

  • @kbaird2400
    @kbaird24008 жыл бұрын

    Great coaching this..... Thanks Bas

  • @Overunity357
    @Overunity3577 жыл бұрын

    I really love this drill! I'm a new fighter so this is an area that I need improvement in. just what I was looking for. thanks so much

  • @michaelpersan9698

    @michaelpersan9698

    Жыл бұрын

    u still fiting ?? im mike brain damadge from gettin jummped in 2000 in fla

  • @johnv5211
    @johnv52114 жыл бұрын

    Bas you are the man! Your early videos taught me so much. Kept me from getting my ass handed to me when I started sparring. You'll always be my favorite fighter.

  • @manleeman5212
    @manleeman52127 жыл бұрын

    thanks for this bas, awesome ideas as always.

  • @k27sweat
    @k27sweat4 жыл бұрын

    Man Bas is THE MAN !!

  • @HighnoonAmsterdam
    @HighnoonAmsterdam8 жыл бұрын

    Bas altijd weer goede tips !

  • @SinFeind
    @SinFeind3 жыл бұрын

    This man is a legend on so many levels. Bas🤙🏻

  • @berner
    @berner Жыл бұрын

    This was a good video. I like that you don't just focus on the technique "How to block/how to punch/how to etc. and now everyone go practice" but also the technical/psychological side of things like "Here's how to combat flinching/panicking".

  • @therealshard
    @therealshard3 жыл бұрын

    he's an EXCELLENT teacher!!!

  • @americanmambi
    @americanmambi7 жыл бұрын

    Thank you soo much El Guapo!!!!! awesome little drill

  • @qritischeblik
    @qritischeblik4 жыл бұрын

    Bas, je bent geweldig! Keep up the good work

  • @kmeyers85
    @kmeyers858 жыл бұрын

    Awesome! Going to try this drill!

  • @jeffollerich7920
    @jeffollerich79206 жыл бұрын

    Thank you for sharing your knowledge Bas....much love handsome one!

  • @adms8169
    @adms81694 жыл бұрын

    One of my favourites old-school

  • @d.a.channel3820
    @d.a.channel3820 Жыл бұрын

    I have nothing but Respect for Bas!💯👊🏻

  • @Atkrdu
    @Atkrdu6 жыл бұрын

    Good stuff, Bas! Rare (sort of) to hear stuff like that.

  • @bigl6322
    @bigl63222 ай бұрын

    Excellent stuff!! Thank Bas!

  • @He-ManHater
    @He-ManHater6 жыл бұрын

    My uncle, Mark "The Bear" Smith loved you Bas. He always talked about training with you before he past away. It's cool seeing your videos; also I'm positive he's proud of you.

  • @kirkuleetz
    @kirkuleetz6 жыл бұрын

    Bedankt Bas!

  • @jamesbaker4529
    @jamesbaker45297 жыл бұрын

    Thank you Sir. I love everything you do.

  • @scottbowers9061
    @scottbowers90615 жыл бұрын

    Thank You Coach!

  • @abastasolo4635
    @abastasolo46357 жыл бұрын

    What a great teacher

  • @jdg5712
    @jdg57124 жыл бұрын

    Bas is a classy man. Legend

  • @TheAlvarotz
    @TheAlvarotz7 жыл бұрын

    its so cool that bas trains beginners!!!!!!

  • @1337Cesar
    @1337Cesar8 жыл бұрын

    Amazing drill thanks Bas.

  • @Maria1914s
    @Maria1914s3 жыл бұрын

    Bas is such a great coach. El Guapo dropping knowledge.

  • @constantinethomas6204
    @constantinethomas62046 жыл бұрын

    What a great instructor!

  • @ayokay123
    @ayokay1234 жыл бұрын

    Uncle Bas with another winner!!!!

  • @d.a.t.4699
    @d.a.t.46992 жыл бұрын

    Great teacher, thanks for sharing!!!

  • @Kev80ification
    @Kev80ification8 жыл бұрын

    Bas for president! Great drill!!!!!

  • @alcapone6041
    @alcapone60416 жыл бұрын

    yes bass is great really good

  • @gReCuTF
    @gReCuTF5 жыл бұрын

    Good job Mr. Bas

  • @levity90
    @levity903 жыл бұрын

    Such a simple drill but so useful for actual fighting.

  • @j.t.3798
    @j.t.3798 Жыл бұрын

    That's a legend there! Respect

  • @devanharripersad5730
    @devanharripersad57307 жыл бұрын

    loved this vid . thanks bas

  • @ufufnjjiugbdor7670
    @ufufnjjiugbdor76706 жыл бұрын

    Wow .. the thing about a calm fighter against an angry one its so true .. and there is a study that said relaxed muscles are more powerfull when they hit . Bas the way u see things on fighting proves why u are a champion .

  • @jaredgranados7635
    @jaredgranados76353 жыл бұрын

    I love how when dude blocks, bas hits him with the liver shot . best coach

  • @robertdunca1437
    @robertdunca14372 жыл бұрын

    I LOVE BAS RUTTEN

  • @dirtpoorchris
    @dirtpoorchris6 жыл бұрын

    VERY good way of explaining it

  • @kanjilion9946
    @kanjilion99466 жыл бұрын

    amazing teacher

  • @MrHeathcliff83
    @MrHeathcliff836 жыл бұрын

    man with incredible knowledge and power

  • @willn.7967
    @willn.79674 жыл бұрын

    Beautiful drill.

  • @MixedMartialHelp
    @MixedMartialHelp9 жыл бұрын

    Really great drill! It's super important to get used to seeing those shots coming and not giving away your defence!

  • @robertbelyea5767

    @robertbelyea5767

    7 жыл бұрын

    Martial Lee - Vegan MMA for Coaches and Students In watching lots of street fights where someone's backed up most people turtle up after the attacker just wails on them and they eventually land a shot through the guard. I'm gonna drill the shit out of this. To be experienced in reversing a very dangerous position like being backed up seems like a worthy pursuit.

  • @MixedMartialHelp

    @MixedMartialHelp

    7 жыл бұрын

    Right on, agree 100% Most of fighting is being comfortable in certain positions

  • @joeyrogers8193
    @joeyrogers81934 жыл бұрын

    Bas is the man!!

  • @saidmughery357
    @saidmughery3574 жыл бұрын

    Thanks Bas

  • @joshhayes8240
    @joshhayes82407 жыл бұрын

    Awesome video. I competed in MMA for a few years back in the earlier days 2002-2004 and really could have used this drill and advice then!

  • @bmtyeah12
    @bmtyeah125 жыл бұрын

    What a legend!

  • @XoJupit3r
    @XoJupit3r7 жыл бұрын

    I love the art. Thanks for the tips!

  • @declan8577
    @declan85778 жыл бұрын

    My hero, Bas Rutten

  • @JCMELKOR
    @JCMELKOR7 жыл бұрын

    Bas is great at teaching

  • @Johonavich49
    @Johonavich494 жыл бұрын

    Thanks bas!

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