Wowww never thought a 7 minute workout will have you getting all muscles going!! I love it!!

@MeredithShirkandSvelteTraining

8 күн бұрын

Glad you liked it, @vilmacarrillo4356! ❤️😚

Blessed is the mother who gave birth to you 💕

@MeredithShirkandSvelteTraining

8 ай бұрын

Thank you so much! That's so sweet! :)

One of my favorites! Thank you

Thank you Coach Mere. Excellent workout! 💞

Interesting variety of moves!

Thanks Meredith, I love your workouts!! 💪

Thanks Meredith. I am age 73 and keeping up pace but not always jumping off my feet. Will get there hopefully soon.

@janicealderson4329

Ай бұрын

We are the same age! I have a false knee so stopped any kind of running - improving with this 12 years after.

Thanks for this Meredith! These moves are so unusual. I will give this workout a go in the morning! Appreciate you very much!🥰🤸‍♀️

Thank you so much for your amazing videos Meredith. I had both my knees replaced 6 months ago and just getting back into proper exercise instead of rehab. Your workouts are so good. I can do cardio without jumping around and I love how motivating you are 😊💕

@MeredithShirkandSvelteTraining

Жыл бұрын

Wonderful!

What a fun workout. Can't wait to try this each morning

Great Workout!

Love it, love it, as all your workouts.

@MeredithShirkandSvelteTraining

19 күн бұрын

So glad to hear you loved this workout! Thank you so much for watching! ❤💪

Thank you for these

We got this one Mere!❤😊

Great workout. Goes in a flash. Thank you Meredith!

@MeredithShirkandSvelteTraining

Жыл бұрын

You're so welcome!

You are a big blessing ❤ thanks, you make it fun 🤩. Loving these stand routines

@MeredithShirkandSvelteTraining

7 ай бұрын

@marilynmarcelli270 Appreciate it! Keep up the great work with those stand routines. Your dedication is awesome! 💪😊

Love this one Mere!❤😊

@MeredithShirkandSvelteTraining

Жыл бұрын

Thank you jean for always being this supportive💖

Perfect, thanks ❤

@MeredithShirkandSvelteTraining

20 күн бұрын

You're welcome, @kotka9327! Keep up the great work! 💪🏼🔥

Thanks Mere, looked easy, but I felt it!! 😅

@MeredithShirkandSvelteTraining

19 күн бұрын

You're welcome, @mdacosta05! Great job! 💖🙂

I can feel those twisting claps work my core!

@MeredithShirkandSvelteTraining

11 ай бұрын

Woo-hoo!! Let's get it done!!😎💖

😅 good workout kick start my day🤗

I love this!! I haven’t been motivated to exercise in literally years, and am feeling the effects in my 50s (I’m 55). These exercises are helping me get that motivation back, thank you!!

Thank you!!!!!!

@MeredithShirkandSvelteTraining

Жыл бұрын

You are welcome🥰

Sumo Hop really looks like the "Leprechaun Hop"...so fun!! Love the Tabatta workouts!

@MeredithShirkandSvelteTraining

Жыл бұрын

So glad you love it💖

You are amazing

@MeredithShirkandSvelteTraining

8 ай бұрын

Thank you, sithabile5876. Have a well-rested day! :)

We can do this one Mere!❤😊

We can do this together now! Thanks Mere!😊❤

@MeredithShirkandSvelteTraining

5 ай бұрын

You got this!😉

We can do this!😀

Segundo dia haciendolos ...inicio con 141 libras...23.06.24....igualnestot siguiendo los consejos de Meredith con la.curcuma n l agua, la canela, l aguacate, gengibre con piña...veremos a la semana si perdí alguito de peso....igual lo mas importante se ve en la ropa....❤ gracias ..

@MeredithShirkandSvelteTraining

14 күн бұрын

¡Qué fantástico, Rois! Continúe con el buen trabajo y sea constante. ¡Lo estás haciendo genial! 💪💪💖

We can do this! ❤😀

@MeredithShirkandSvelteTraining

Жыл бұрын

Yes we can🥳

Are these the same type exercises on your One & Done program? Wondering if that program includes videos?

@MeredithShirkandSvelteTraining

8 ай бұрын

Hi sisteryaya24. Thank you.Please be aware that the One and Done Program includes a variety of workouts. Please let me know if you have any further questions.

Eres increíble!

@MeredithShirkandSvelteTraining

2 ай бұрын

Thank you so much! Keep up the great work!😊🌟

Heart rate is UP!!! WHEW!!!

Is it just me or she sounds like a motivating PE teacher?😂 But thx :3

What does “press from the heels” mean, please?

@MeredithShirkandSvelteTraining

Жыл бұрын

Meaning when you are going down in a movement you feel the weight off your body go to your feet, so when someone say "push from the heel." you want to direct that weight to the heel of your foot and press off it on the way up !

1 set Butt kick 30 secs Sumo Squat 30 secs Unicorn Tap 30 secs Twisting Clap 30 secs Sumo Hops 30 secs 10 secs rest Do it for 2 sets

@MeredithShirkandSvelteTraining

7 ай бұрын

Good to hear that you completed it! 💪❤

Such a great burn..I love the short workouts ❤ finished just in time before my littles came in 😅 thank you so much!🫶🏾

@MeredithShirkandSvelteTraining

5 ай бұрын

That's awesome! I'm delighted to hear that you enjoyed the workout and felt the burn. Keep up the fantastic work 💪🔥

I love this one very very good for my muffin top

@MeredithShirkandSvelteTraining

Жыл бұрын

Awesome! Do enjoy the workout💪💕

I̲.̲.̲l̲i̲k̲e̲.̲y̲o̲u̲r̲.̲.̲.̲w̲o̲r̲k̲o̲u̲r̲👌👌 ̲f̲r̲o̲m̲.̲.̲.̲I̲N̲D̲I̲A̲❤❤

@MeredithShirkandSvelteTraining

2 ай бұрын

So glad you liked it! Thank you for watching! ❤️❤️

Excellent motivational workout! ❤

@MeredithShirkandSvelteTraining

7 ай бұрын

Thank you!! ♥