Like many on this stream, I have chronic health issues: Lupus, Rheumatoid Arthritis to name 2. I found One and Done in 2021-at first I could only make it through the warm up, One and Done and the flow down. Within a month I was adding ABTC exercises or the ones Mere offers on youtube. I have a LOT of metal (joint replacements) and can still do this program! Mere offers a lot of alternatives (If you can't do X do Y!). The program is great and IT WORKS! Thank you Mere!!

@MeredithShirkandSvelteTraining

6 ай бұрын

Thank you so much for sharing your experience! ♥ It's truly inspiring to hear how you've adapted and progressed with the workouts despite facing health challenges. Your dedication and positive attitude are commendable. Remember, consistency is key, and you're doing an amazing job! 💪😊🌟

@emaanarts6906

Ай бұрын

@@MeredithShirkandSvelteTraining Im from pakistan and Im a teenage age 19 and my weight is 74.5 is this exercise help me to lose my weight? Im doing this exercise from almost a half month and I actually feel difference in my body

Ok I'm 68 yrs old and 20 lb overweight but I'm going for it!

@ladyyahingoy-dzia2789

3 жыл бұрын

i notice doing her seven minutes exercise has reshape my curves in a good way.

@stardustgirl2904

3 жыл бұрын

You can do anything you put your mind to!

Absolutely love these workouts! Terrible knees and degenerative disk disease but I can already feel a difference after just a few workouts!

@MeredithShirkandSvelteTraining

3 жыл бұрын

YESSSS💪🏼🧡

Started this sequence on 11th November and apart from the odd day I do this first thing every morning I’m just 63 and until early 50’s when I started the menopause I always had a flat tummy. It’s so difficult now get rid off the tummy fat. I’m slim everywhere else so I try to eat healthy everyday 👍

Fun training with Meredith. I can see you really love to exercise and thank you for sharing your passion to us.

This my fav!! Getting results without killing myself.

Hi Meredith, I'm 51 yrs young and have just tried your workout for 1st time and I was impressed, easy enough to keep up and doable, so good for me as I'm not that fit. So glad to have found you whilst in lock down here in New Zealand, thank you!

@MeredithShirkandSvelteTraining

4 жыл бұрын

Amazing! I love to hear it, and love that you love them! Keep up the amazing work!

I love your variety of quick workouts. Plus your positive energy in every one. Grateful, thank you!

@MeredithShirkandSvelteTraining

Жыл бұрын

Glad you like them!

I am saving this video and going to do it each day. This #quarantine life is taking its toll on this USED to be active 51 year old menopausal grandmother and special education paraeducator.

I'm 68 and have osteoarthritis and degenerative discs. But I'm going for this! Been doing your workouts for awhile but I'm doing this one every day! Your workouts help relieve my pain and help me feel young again! Going for the full body fat burn and toning. I need to lose about 12 pounds on my 4'11" frame!

@MeredithShirkandSvelteTraining

3 жыл бұрын

You are a warrior Sharon!! Killing it 🤩 I believe in you, you got this!!

@neshimanati

Жыл бұрын

@@MeredithShirkandSvelteTraining Love the energy you put out - it actually got me up off my butt to exercise. Thank you 💖

@sfgirl76m32

Жыл бұрын

I needed to read this. Just turned 65 last week and feel tired and old. I’m 5’0” tall and almost 15 lbs overweight. Thank you for the encouragement to get going!

Love, love, love all of your workouts! I can always squeeze a few in a day!

I’m so happy to have found your channel! I’m 52 and Working out for so many years for at least an hour, being a cardio kickboxing instructor, and basically burning out; things I used to do are not working any more. I’m going to join your program, I’m praying it works because nothing else is 😊

@MeredithShirkandSvelteTraining

3 жыл бұрын

YESSS! I know you can do this Sabrina! I am super stoked you are joining the program!

Good morning, Meredith! I was just able to do the full body workout. Boy, what a lot of stuff to remember! Knees and ears out shoulders back nose down my goodness! I like this workout! Thank you!

@MeredithShirkandSvelteTraining

5 жыл бұрын

Great thank you for taking action. You will definitely get use to it. Keep Rockin!!!

Done- love this workout. Thanks!

Done. Excellent exercise, in fact like all you shared with us. Thank you for all those video's.

I just watched this for the first time - loved it! Thanks

I,m 62 just started, I love that she explains separately to the workout. Great little workouts you can take anywhere. Finally found something I love! Thank you, thank you!

@MeredithShirkandSvelteTraining

3 жыл бұрын

YESSS Jacqueline! I am so stoked you are loving the workouts!

I love this hard quick w/o. I am almost done for this morning and decided to add this in!

Just found you and maybe, just MAYBE, between this and the new bike I ordered today, I can, at 57, get my real me back!!!!! SO PRAYING!!! 🙏🙏🙏 🤗🤗🤗

@MeredithShirkandSvelteTraining

5 жыл бұрын

I'm here to support you 100%! Just be consistent with your actions.

Thanks. I am new here and I have done your workouts 3 days in a row! Love them!! My knees are hurting a lot so can’t do some poses but am working on them! Please help us strengthen our knees more. I am limited to what I can do because I have plantar fasciitis but am ready to cure it all! Much appreciated Meredith !!

@MeredithShirkandSvelteTraining

Ай бұрын

Hi there! ☺️ I'm glad you're enjoying the workouts! 🥰 Listen to your body and adjust exercises if needed, especially for knee discomfort or plantar fasciitis. Strengthening knee muscles can ease pain and boost stability! 💪

Thank you for these ♥️ I do your workouts everyday and I always feel great after!!

@MeredithShirkandSvelteTraining

29 күн бұрын

Hi there! You're so welcome! I'm glad you like them! 🥰❤️

Thank you for this workout! I love that you gave instructions all the way through-so much easier to follow then when you play music and I have to try and watch the screen while working out☺️this way I can give the workout 100% 🙏

@MeredithShirkandSvelteTraining

4 жыл бұрын

Woowoopp!

I'm turning 60 this year and I don't want to look or feel like it...Thank you for these videos

@MeredithShirkandSvelteTraining

4 жыл бұрын

Wooo!!! You got this!!

Done, love these workouts!

Love your workouts!

Done for the contest. Fun workout.

I am new to your videos and so grateful I found you. Since starting working out with you I can see and feel a difference in the way my clothes fit. I like that your workouts are quick and targeted at what I need to work on. Seeing quick results is very encouraging and surprisingly helps avoid my poor eating habits. Thank you for your time and hard work.

@MeredithShirkandSvelteTraining

3 жыл бұрын

I love it!! 🤩

This is a favourite! I’m working on lower belly and building muscle in the core area. Been doing yoga for over 40 years, ( I’m 61) alongside bike riding. Have 3 crushed vertebrae in my lower back from a childhood accident but with constant exercise ( safely done), living pain free med-free❤ Thank you for sharing your exercises 💜

@MeredithShirkandSvelteTraining

9 күн бұрын

Wow, that's amazing, Sue! 61 and still these workouts-you're an inspiration! Thank you so much for being here and watching! 🌟💕

Actual workout is only about 4 minutes....loved that it worked upper and lower....just did it twice😊

I'm 72 yes old have sciatica pre-diabetic 25 lbs overweight ,started doing these exercises less than a week ago along with my usual intermittent fasting and breaking my fast with protein, I'm already seeing a difference also in my midsection which is my problem area ,will continue .thanks Meredith

@MeredithShirkandSvelteTraining

24 күн бұрын

Wow, Joan! That's amazing to hear! I'm so proud of you for taking charge of your health. Keep up the great work! 💪😊

I love your stand up workouts! Thank you Meredith!

@MeredithShirkandSvelteTraining

5 жыл бұрын

Awesome! Enjoy

I am going to try this. Thanks.

Just started this video today. I could feel the burn in my thighs the most but I felt good after completing it. I always get bored with using equipment or struggle doing yoga. I want to lose weight and have struggled so much and have gained so much too. I hoping doing this workout everyday and see how I am after a month, I really need the help and would like to eventually love my body and show it off to the world 😊 x

@MeredithShirkandSvelteTraining

3 жыл бұрын

You got this!! Stoked you're here Amy 💜 Keep going!

Awesome! Good to see you still kicking ass!

@MeredithShirkandSvelteTraining

4 жыл бұрын

Thank you! =))

I’m so excited to try this workout. My goal is to lose 25 pounds.

LOVE your workouts Meredith!!! Thank you!

@MeredithShirkandSvelteTraining

3 ай бұрын

Thanks a bunch, @TimothaLanae! Glad you're loving the workouts! Keep it up! 😊💪

I am 67 yrs old and I am trying your program. So far I love it. I am very careful with what I do because I have had back surgery but so far my back doesn’t hurt.Thank you for explaining each workout.

@MeredithShirkandSvelteTraining

3 жыл бұрын

I am so glad you are able to do these Cathy!!

I always feel really good after working out with Meredith! I recommend the Fun Total Core Full Body Workout Meredith did with the Challenge winners in FL. The video is 41 minutes and 43 seconds long but working out with her favorite exercises takes about 37 minutes. Awesome!

@MeredithShirkandSvelteTraining

3 жыл бұрын

Thanks for sharing!! 💪🏼🤩

Hi Meredith, i'm gonna try these starting today. I am 60y/o n have had type 1 diabetes for 20+years, high BP, bad balance n knees. My whole body seems weak, but.. Today is the first day of the best of my life.

@MeredithShirkandSvelteTraining

Жыл бұрын

Wow! I am glad that you like it💞

Great Mere!! Love all your stand up workouts I have back, and hip issues so laying doesn't work for me. When first started I wasn't able to make all the squats, and curtsy's. I did TODAY!!! TY You Rock Mere!

@MeredithShirkandSvelteTraining

5 жыл бұрын

That's awesome! Excellent achievement!!!

@unlimitedone2200

4 жыл бұрын

You rock!!!!

I love these workouts! Thanks Mere! I'm exhausted. Excited that my balance is getting better! Wow!

That was fast and effective!! Just what I needed in about 6 MINS!!

@MeredithShirkandSvelteTraining

5 жыл бұрын

You bet!

My favourite workout so far! Thanks Meredith!

@MeredithShirkandSvelteTraining

Жыл бұрын

Fantastic💖

such an awesome workout!! THANK YOU so much! - love it and more importantly- im doing it couple of times a week

@MeredithShirkandSvelteTraining

2 жыл бұрын

You're so welcome! And that's great to hear!! 🤩

Still doing this work out every morning 👍 it’s a great start to my day 😀

@MeredithShirkandSvelteTraining

4 жыл бұрын

Yay! Great start of your day.

Thank you for sharing

OMGOSH... thank you for sharing! At 60 and having been out of shape since menopause I’m finally able to see results from the work and BONUS I’m enjoying feeling great before*during*after

@MeredithShirkandSvelteTraining

4 жыл бұрын

You got this! Stoked you're doing great!!!

Hey I really enjoy ur energy and I love your videos and it helps me very much and makes me feel good about myself after I've done the work out and I just want to say thank you

@MeredithShirkandSvelteTraining

4 жыл бұрын

Thank you for tuning in!!!

Hi Meredith, i start training again with your video's a few weeks a go and i love it! I have just one comment; this is your best video for me because you are so relaxed. In the latest video from this year and a year a go you are so hyper as if you take stimulating drugs like coke or speed. Powerlove from the Netherlands

@MeredithShirkandSvelteTraining

7 ай бұрын

Thank you for your feedback! I appreciate your honesty. I'm glad to hear that you enjoy the relaxed approach in this video. I'll keep your input in mind for future content. ♥ Keep up the great work on your training journey! 💪🌷

Love it, Mere! Thanks a million!

@MeredithShirkandSvelteTraining

3 жыл бұрын

You are so welcome!

Thank you God bless great video happy new year 🙏🙏🙏

@MeredithShirkandSvelteTraining

6 ай бұрын

@CatAnd-ws4cr Thank you too! 💖

Wonderful workout, thanks I really need to get in shape.

@MeredithShirkandSvelteTraining

Жыл бұрын

Thank YOU for the love and support🙃. You've got this @halinaolczyk9604

Loving your exercises, the system did not allow my payment, thanks for putting this exercises free. Blessings for you precious human being.

@MeredithShirkandSvelteTraining

3 жыл бұрын

You're so welcome! I'm glad this was helpful!! 🧡

Love it! Done.

Love all of your advice and workouts We are holding a ladies morning workout during these difficult times and your workouts are leaving some of the girls ( who thought they were fit) a little sore the next day. I am soooo happy as I am much older than them ha ha Keep giving us your great workout and a very Happy Easter to you and your family. Keep safe and keep going

@MeredithShirkandSvelteTraining

4 жыл бұрын

LOOOVEEE TO HEAR IT!! Good job ladies! Keep up the amazing work, and stay safe!

Girl you are awesome. I love your workouts. Thank God I found you.

@MeredithShirkandSvelteTraining

4 жыл бұрын

I am mote than happy you found us!

Done, love this video

Started doing these exercises about a week ago every morning feeling very energised 👍😀

@MeredithShirkandSvelteTraining

Жыл бұрын

Woohoo, you go Julie💓

Thank you checking in

@MeredithShirkandSvelteTraining

3 жыл бұрын

How did you like this workout Tammy? 👍🏻

Meredith, love this full body workout. Merry Christmas from very snowy Newfoundland, Canada

@MeredithShirkandSvelteTraining

6 ай бұрын

Thank you so much for your kind words! I'm thrilled to hear that you enjoyed the full body workout. ❄️ Merry Christmas to you from snowy Newfoundland, Canada! Stay warm and keep rocking those workouts. If there's anything specific you'd like to see in future videos, feel free to let me know. Wishing you a joyful and healthy holiday season! 🎄💪

Thank you so much for this! ❤

@MeredithShirkandSvelteTraining

Ай бұрын

You're welcome, @BriteVibes! 💕

Thank you ! I’m going to keep trying !!!

@MeredithShirkandSvelteTraining

3 жыл бұрын

You got this Vanessa!

good quick workout, curtsy lunge is my favorite lunge, it doesn't seem to hurt my knee like a traditional lunge. Always looking for a quick and easy way to add some movement to my day, this one is a good one to add to my routine 💪🏾

@MeredithShirkandSvelteTraining

Жыл бұрын

I am super happy that you love my workouts. Really proud💓

I love your videos. You explain things so well and they are doable!! Thank you!

@MeredithShirkandSvelteTraining

4 жыл бұрын

So glad you love it! Keep up the great work!

@jaymeleemunar-dignos7545

3 жыл бұрын

@@MeredithShirkandSvelteTraining Hi Meredith, I would like to know these youtubes videos are different from "The One and Done" workout? Thank you so much for the reply.

Done love this video

I just did it, i'm 51 with a little knee pain but it was very doable like the rest of your workouts, thank you!!

@MeredithShirkandSvelteTraining

3 күн бұрын

Way to go, Nicole! Your determination is impressive. Just remember to listen to your body and adjust as needed. We also have lots of standing workouts available if you want to try them out. Here’s the full playlist: kzread.info/head/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3 Keep up the excellent work! 💪💯

Love this full body workout Easy for the beginner excerciser

@MeredithShirkandSvelteTraining

3 жыл бұрын

Glad you like it Preethi!

Just completed day 4 of the challenge for myself! I'm already feeling the energy !!! Yahoo

@MeredithShirkandSvelteTraining

3 жыл бұрын

Wonderful! You got this 🤩

Good stuff!! Love this!!

@MeredithShirkandSvelteTraining

3 жыл бұрын

Glad you enjoyed it!

I just found your exercises, I'm 64 and have bad knees, I'm 40 pounds overweight, but these exercises seem doable! Gonna try them!

@MeredithShirkandSvelteTraining

Жыл бұрын

Welcome on board! I recommend consulting your physician before making any major lifestyle changes--especially if you have a preexisting condition.

Done! 3 times through! 👍🏼

Amazing workout... they really work and a Mere is so motivational throughout the sessions.

I absolutely love ur workouts. Simple and effective. I'm 51 yrs old and just love how easy you make it. Love to get rid of my tummy if you have any workout that target the tummy would be awsome. Thanx ❤

@MeredithShirkandSvelteTraining

2 жыл бұрын

You're so welcome! Stoked you like the workouts!! 🤩💙 Check out this awesome these great workouts that focus on the core! ✅ kzread.info/dash/bejne/nXWBsNF7nMy1j6g.html kzread.info/dash/bejne/gIVtlq-agtLYgqQ.html

just did this work out. as heavy as i am, i felt every bit of it, but liked that there was no jumping involved.

@MeredithShirkandSvelteTraining

4 жыл бұрын

So happy you liked it! keep it up

Tried the workout today and following what you did, after the workout I felt all my muscle burning and a little sweet.

@MeredithShirkandSvelteTraining

3 жыл бұрын

Great to hear! 🤩💪🏼

Awesome! Great way to start the morning ❤

@MeredithShirkandSvelteTraining

9 күн бұрын

Glad you think so, Sue! Thank you so much! 😊💖

Great workout, thank you! Since the takeoff exercise in the demo part of the video wasn't included in the full workout portion, I added 20 of them at the end. I hope this is appropriate and helpful!

@MeredithShirkandSvelteTraining

11 ай бұрын

Good call!

Love this workout!! Thank you for this!

@MeredithShirkandSvelteTraining

5 жыл бұрын

Your welcome! Which part you love most?!?

I am very glad to find this workout,I really love this workout,and just can't wait to start vinaka

@MeredithShirkandSvelteTraining

3 жыл бұрын

You got this!

Absolutely love these workouts! I’m spreading the word about you!

@MeredithShirkandSvelteTraining

4 жыл бұрын

YAY! That's so awesome!! Thank you- keep up the great work (:

Thank you!! Love this ♥️

@MeredithShirkandSvelteTraining

3 жыл бұрын

You're so welcome Julie! Keep up the great work!

Done!!

Done. Thanx

That was a great 👍 workout I really like that one! Thank you Meredith

@MeredithShirkandSvelteTraining

3 жыл бұрын

YESSSS! So stoked you enjoyed this Julianne!

Meredith, I can't wait to sign up for your weight loss program tomorrow!🙏🏻🇺🇲♥️🧎‍♀️

@MeredithShirkandSvelteTraining

3 жыл бұрын

WOOOO!!! YEAAAAHH!! Stoked to have you part of the Svelte Family!! 🧡

Impactful workout when you are short on time. Thanks!

@MeredithShirkandSvelteTraining

3 жыл бұрын

You're so welcome! 😍

This is useful..

Thank you this was great!

@MeredithShirkandSvelteTraining

4 жыл бұрын

Glad you love it!!!

I used to be 130 for a 5ft, I was told it was fine and I didn’t need to change but I still didn’t listen. After doing this and the 7 minute work out im feeling much better each day. Thank you so much! My goal is: 90 or 80

@MeredithShirkandSvelteTraining

2 жыл бұрын

This is so awesome Leila!! YOU are killing it!! Remember to go at a pace that works for you as this is a marathon not a sprint!! And to be kind to your body throughout the process! You got this!!❤️

@mintwally7200

2 жыл бұрын

For your height 90 would be a BMI of 17.6 and 80 would be a BMI of 15.6. 130 is a BMI of 25.4. World Health Organization says healthy range is 18.5-25. What exactly is it you want to have happen here?

It is the best workout I've ever done! Thanks! ❤

@MeredithShirkandSvelteTraining

3 жыл бұрын

You're so welcome!

Loved this workout, and I did them twice through but don't forget the "lift offs" for the last exercise that she shows us in the beginning when introducing each movement.

@MeredithShirkandSvelteTraining

4 жыл бұрын

you're killin it Robin!! keep it up

Done!

Done for the contest just posted and excited to do this routine on a daily basis. It has kicked my butt into gear, thank you!!!

Awesome work out! Thank you! I have stretch marks on my inner thighs so would love workout for the inner thighs to tone and shape them up 🙏

@MeredithShirkandSvelteTraining

3 жыл бұрын

Try out this inner thigh workout -- kzread.info/dash/bejne/gIdrzKiIlLm8gpM.html

You're FABULOUS, Meredith 😍 💕 You asked what I'm working on .. Strengthening the back, uoper back behind heart with isometrics, sta ding exercises.

@MeredithShirkandSvelteTraining

10 ай бұрын

Love that🧡☺

Amazing workout. So effective. Thanks

@MeredithShirkandSvelteTraining

3 жыл бұрын

Glad you liked it Jacqueline!

Great video.x

@MeredithShirkandSvelteTraining

8 ай бұрын

Thanks! ;)

Nice short workout. Gets the blood flowing. I’m working on my core

@MeredithShirkandSvelteTraining

3 жыл бұрын

I love to hear it!! 🥰

You are a blessing to all of us❤

@MeredithShirkandSvelteTraining

4 ай бұрын

Thank you!💝

Thank you for this short and intense workout, that'll be great for very busy days! 😁💪❤️☀️🔥👏🤘

@MeredithShirkandSvelteTraining

2 жыл бұрын

You’re very welcome!🥰