Thank you!! Got me sweating!!! And easy for the day.

@MeredithShirkandSvelteTraining

Ай бұрын

You're welcome!💕 I'm glad to hear you enjoyed the workout and found it easy, @emilysmith138. Have a great day!🥰

@user-gl9rv1fk5r

9 күн бұрын

Graceful, i like it, i wanna your system but in spanish

I can NOT explain what a game changer this has been for me. 1.5 weeks in and my body shape is changing so much already I have saved so much time ditching my other workouts. You are a godsend 🙏 ❤️

@MeredithShirkandSvelteTraining

3 жыл бұрын

THIS IS AMAZING!! You are amazing!! 🤩

@rainbowsandkittens1537

3 жыл бұрын

How nice! Are you doing this or other videos from the program?

@sl4983

3 жыл бұрын

Following

@schatz1876

3 жыл бұрын

CHARLOTTE LOUISE PLATT How is your body shape changing after 1.5 weeks ?

@wendym5086

Жыл бұрын

How's it going?

I am really obese, over 120 pounds overweigtht I started this yesterday and lost 1/2 a pound! You all can do this workout! Did I mention, I am old too!

@MeredithShirkandSvelteTraining

3 жыл бұрын

YOU GOT THIS LeAnn!!!!

@loriness7145

3 жыл бұрын

Hi. Please help me find a valid link to purchase. I've found several links with a few different prices for One and Done and now I don't know what's legitimate. I'm not able to find you on IG but do find sponsored ads. Thanks, Lori

@lindamacgregor8039

3 ай бұрын

Wonderful that you're so motivated and that you've already seen results!!

@fionastevenson4366

2 ай бұрын

I enjoyed this workout! Will definitely keep it in my routine. Just one thing getting up and down is very slow for me so by the time I'm in position I miss a lot of reps.

@maira3050

20 күн бұрын

Haces 7 minutos solamente en verdad todos los días?

60 years 'old' and feeling it. I lost focus and completely stopped doing anything. Until you. Thank you for making it inspiring and doable. Liked and subscribed.

@ondineification

3 жыл бұрын

Brilliant thanks

@MeredithShirkandSvelteTraining

3 жыл бұрын

I love to hear this, glad we could help!

@soniagabriellamilanpatton5852

2 жыл бұрын

Hi Riky. I am Italian, 62 years old and desperately looking for a good workout. Are you still doing it? How do you feel? Was it working for you? Thank you in advance to give me a hit!!!❤️ cheers from Italy

@dcassolis2157

2 жыл бұрын

@@soniagabriellamilanpatton5852 I was thinking the same thing, I'm 60 now and I have a high cortisol levels and tried SO many things.it would be nice to hear from the 'real people .. too bad photos' can't be attached to youtube commenting. hope Riky replies also.

@soniagabriellamilanpatton5852

2 жыл бұрын

@@dcassolis2157 I am still considering buying it…

This is a wonderful workout! Thank you! I'm 72 and have been staying fit now for 22 yrs ... but before that..OY.. at age 50 I was way OUT of shape. I was 60 lbs overweight very tired and ready to give up. I looked so old. I saw myself in the mirror one day and... couldn't believe it was me! SO i went EYE TO EYE! to myself at the mirror and said "I want to save you! I want you to be healthy and get to live to enjoy life .....maybe even see grand kids someday" ... ( my first grandchild has arrived! ....3 mos ago!!) Anyway I made a pledge to myself that very day to "take a WALK every day from this day forward EVEN IF IT'S JUST 10 steps out the door and back" And I've kept that pledge now every day. It went to 20 -25 mins after the first year but bottom line I made my pledge easy. "10 steps and back" so there was NO way to fail it! (now it's a 20 -25 min walk and for past 14 yrs is daily up 400 stairs but that "10 mins" still sticks and still counts if that's all I can do if sick or traveling or ??) My mind now sees that daily 20- 25 min as a POSITIVE BRAIN PATH . Ive stayed with it because now my body WANTS that walk and my brain knows it's something I look forward to. I do the walk very "Mindfully." too and that's important part of it. Each step I'm reminding myself what a privilege it is I have two legs that work! Around same time 20 yrs ago I promised myself I'd do floor exercises as well -- even just 10 mins EZ stretchs . because I know now important it is to stay Stretched at ANY age, but espec over 50 So I've been doing a 20 min combo of Pilates and Yoga after my walk (I took some classes of each to learn proper alignment then put together my 20 mins) I generally do that after my walk. . Anyway I was needing to mix it up a bit lately and found this VIDEO... This will be great to add in to my Daily and It's a super Kickstarter to use to send to my family OR when I'm traveling and only have 10 mins. THIS ROUTINE is perfect! Thank you Meredith!

@nishabecks2578

Жыл бұрын

Absolutely amazing!🙌🏾

@sonia1082

Жыл бұрын

Wow! You are my role model! I’m 54 with a lot of health problems now and want to get into my healthiest form ever.

@wilmarainwater5333

Жыл бұрын

I really admire your strong determination & willpower! It surely strengthen & encourage me to get out of bed & go for walks & start exercising. After the 5 different Chemos (for 5 months for my Lymphoma), I became very weak & just gave up, became bedridden. Now thanks to you & Meredith & Jehova God, I have a new mindset. May Jehovah God continue to bless & keep all of you who inspired me to ACT!

@MeredithShirkandSvelteTraining

Жыл бұрын

Nice to know that I am your role Model💕I recommend consulting your physician before making any major lifestyle changes--especially if you have a preexisting condition👩‍⚕️

@MeredithShirkandSvelteTraining

Жыл бұрын

Thank you soo much! I really do appreciate this👏🥰I am sorry to hear what happen to you! glad he covered you and make you good again💕

I did better than I thought I would do....will turn 70 in 12 days....

@t.l.1610

3 жыл бұрын

Happy (almost) birthday!!! 👏💜💐🎆

@kiaratheexplorer4

3 жыл бұрын

wow amazing job! and happy birthday! 🤍

@suzettebecker3581

3 жыл бұрын

Great CarolyAnn!! And have a wonderful birthday

@hopese123

3 жыл бұрын

Happy belated birthday CarolyAnn11 🌺

@MeredithShirkandSvelteTraining

3 жыл бұрын

happy almost bday madam wishing nothing but good vibes and energy.

What a blessing it’s been to have found your workouts! From age 40 to almost 44 I practically didn’t exercise at all except to walk my dog. We walked fast. But I wasn’t doing any strength training and I was starting to get flabby 😮. It really bothered me, but I never was motivated enough to do anything about it. This video popped up one day and I thought, “I surely can make myself do a 7 minute workout.” So I tried it and I enjoyed it. Especially the 7 minute part 😂. Then I found the bat wing arm fat workout. So I started doing both every day. Then I found Gaby’s standing ab workout. Now I have done all 3 EVERY morning for over 100 days in a row! (I’m kind of an all or nothing type of person.) Takes me about 20 mins to do all 3 if I skip explanations, etc. I feel SOOOO MUCH BETTER! THANK YOU so much for your videos! My self esteem is better and I’m feeling great - and not flabby anymore. These exercises really work!

@MeredithShirkandSvelteTraining

11 ай бұрын

Congrats! Glad to know your enjoying the workouts💜

For my current health condition for a week I only do these exercises. I'm much slower than you but I don't give up! A little and slow is always better than nothing! C'mon people we can do it! 💪

@MeredithShirkandSvelteTraining

11 күн бұрын

So happy to hear you're able to perform these exercises! You're so right, do what you can and do it consistently! ❤💪

71 year old, full-time hospice chaplain says thank you. I can do this!!! Blessings!

@MeredithShirkandSvelteTraining

2 жыл бұрын

You can do it! 💪🤩

@janicealderson4329

2 ай бұрын

@@MeredithShirkandSvelteTraining And you should - I am 73.

7 minute workout was no joke.. glad it was short and very effective 👍 . Thank you for having such a great possitive workout.

@MeredithShirkandSvelteTraining

Жыл бұрын

Glad you liked it and I would liked to thank you also 💖Really appreciate it💯

I love how each move is in such short increments so beginners don't feel overwhelmed and discouraged!

@MeredithShirkandSvelteTraining

3 жыл бұрын

Thanks for sharing your feedback! 💕

Thank you Meredith for these exercises. They are helping us get some movement in during this hot and pandemic times.

@MeredithShirkandSvelteTraining

3 жыл бұрын

glad to hear it!

My first time and I am also turning 70 this month. Excited to have my first toned stomach in decades

@MeredithShirkandSvelteTraining

4 ай бұрын

That's amazing! Happy birthday in advance, and congratulations on taking this step towards a toned stomach. You’re an inspiration! 🎉

00:43 and 7:59 when the workouts start. Great quick workout. Lookin* forward to more of these videos.

@MeredithShirkandSvelteTraining

3 жыл бұрын

Thanks!

This was the first one I found, and still my favorite. These were life changing for me. 44 year old Pilates instructor, they really rounded my workouts out. Love the Pilates sprinkled in! Thank you svelte!!!

@MeredithShirkandSvelteTraining

Жыл бұрын

Thank YOU for being here and watching😍

I feel like I went through a full workout in just minutes. I did much better than I expected. Not too bad for a 58-year-old body. I am grateful for you.

@MeredithShirkandSvelteTraining

3 жыл бұрын

WOOHOO!! You got this Brenda!

Thank you for posting these exercises for free, so doable and works up a sweat!! You are a true gem!!

@MeredithShirkandSvelteTraining

3 жыл бұрын

You're so welcome Victoria!

Loved it! Have been trying to get back into exercising and this was a great start. I will continue to add on it! Thank you so much.😍

@MeredithShirkandSvelteTraining

2 жыл бұрын

Wonderful!! You got this! 🤩👏💪

Love your workouts! Fast, easy and effective. Just what I need to create shift. THANK YOU!!!

@MeredithShirkandSvelteTraining

Жыл бұрын

Glad you like them and most of all you are welcome!

This was a true blessing. it's fast and effective for beginners like me. Thank you sooo much! Didn't make me feel like giving up. I will build on my exercise plan from here.

@MeredithShirkandSvelteTraining

3 жыл бұрын

You're so welcome! You can do ANYTHING!!!! I believe in you Denova!

I LOVE the 7 min HIIT workouts!!! Please keep them coming... ❤

@MeredithShirkandSvelteTraining

Жыл бұрын

Will do Melissa💜, thank you for the love and support!

I’ve been eating really clean and losing weight by walking a few miles everyday. But I needed a simple routine for toning. This was perfect. Thank you! 😊

@MeredithShirkandSvelteTraining

3 ай бұрын

That's fantastic to hear! 👏Combining clean eating with regular walking and adding a toning routine like the one you did can be a great way to achieve your fitness goals. I'm glad you found the routine helpful! 💪 Keep shining on your fitness journey! 💖✨

I am so excited about getting started with you! Feeling good after my first workout! Thank you!😍

@MeredithShirkandSvelteTraining

3 жыл бұрын

You got this! Keep up the hard work Dana!

I am 59 years....I felt so good after this! Thank you for helping me get back into caring for my body again Meredith! So good we can all connect over the miles...I would never have found this otherwise!

@MeredithShirkandSvelteTraining

3 жыл бұрын

You are so welcome Tammy! Keep working towards those goals of yours! I am so glad you are here and enjoying the workouts!

Love these workouts…targeted but time manageable. More Meredith please. Thank you ❤

@MeredithShirkandSvelteTraining

Жыл бұрын

Glad you love them💜There are a lot more workouts on the KZread Page🦵

So far this is the work out I really love.I feel the warm up so effective for me. Thank you so much! 🙏🏼🙏🏼🙏🏼❤️❤️❤️🇺🇸💪🏼💪🏼🏋🏻‍♀️Power on! 💥💥💥

@MeredithShirkandSvelteTraining

Жыл бұрын

Wonderful💯🥳😁❗

I absolutely love you and your workouts. I work a lot and my schedule is never the same so it is hard to get to my trainer so I stopped. You are getting me active and moving again! Thank you for jump starting me again. I am a super fan!

@MeredithShirkandSvelteTraining

3 жыл бұрын

You are so welcome! I am glad you are able to fit these into your schedule! Keep up the great work Penny!

I really love this 7 minute exercise with you, I need a daily stretching and I think this is the best place, YOU, thanks

@MeredithShirkandSvelteTraining

3 жыл бұрын

You're so welcome Auri!

Loved this workout! Thank you so much. Easy to follow. M I love how you explain each exercise and walk us throw the workout. Thank you!!! I'll be back. (no pun intended LOL)

@MeredithShirkandSvelteTraining

3 жыл бұрын

lol love to hear this!

Thank you for this great wo. I’m sweatin!!

@MeredithShirkandSvelteTraining

3 жыл бұрын

of course!

This is perfect... Getting back into working out at 63 years of age... I've always been in pretty good shape until I wasn't... This workout felt awesome rejuvenating... I am inspired to continue...❤

@MeredithShirkandSvelteTraining

11 ай бұрын

Good stuff! Keep it up!! ✨💖

Thank you so much Meredith! I’m 59 doing my walk and sprint run irregularly. Not able to swim since lockdown till now. Wanted so bad to dance to BTS dance but my body is having difficulties unlike before. You’re workout just fits me. Easy, fast cuz I still have lots of chores to do. Thank u3x.🥰 you are inspiring many of us. God bless you!💜

@MeredithShirkandSvelteTraining

2 жыл бұрын

Hey there Rose!! SO happy that these workouts have been working for you! Really means so much that you have been able to incorporate them into your daily routine! Keep up the hard work🤩🤩❤️

Many thanks Meredith for these wonderful workouts; I especially like the ones I do lying down cause they give me the energy to get up and do the others, and even go for walks too! I do know for a fact that the breathing combined with the exercises r really what Packs-the-Punch soto speak cause NO BREATH no LIFE! It definitely makes sense! Keep up the good work & may Jehovah God really bless you & keep you & continue to smlet his light shine on you! Praying for your health, strenght, insight, & your success! (Psalms 32:8) & Psalms 1:1-3)

@MeredithShirkandSvelteTraining

Жыл бұрын

Thank you so much for your prayer🥰 and I am really glad to hear that you're enjoying the workouts💞 Keep up the awesome job you're doing👍

Whew out a workout, Love it!!!!

Simplicity is key! This by far is extremely intense yet so simple! Thank you for making the intensity so doable!

@MeredithShirkandSvelteTraining

8 ай бұрын

Glad you liked them! 🥳 Thank you for the love and support. 💪💜

Love this, Mere!! Keep up the great work coming up with new and excellent exercises that don’t hurt. I love this!💪👍

@MeredithShirkandSvelteTraining

11 күн бұрын

Hi there! 🥰 Thank you and I'm glad you love it! Tune in for more! 💪❤️

This was just what we needed after a hectic workday 💪🏾

@MeredithShirkandSvelteTraining

Жыл бұрын

Yes definitely is🥰

Best exercise ever. That is the the exercise that I cannot be wait for. So thanks Meredith and grace for the best exercise

@MeredithShirkandSvelteTraining

Жыл бұрын

Thank you so much🥰We really appreciate this!

I just finished my first 7 minute workout and I feel good! Thank you for this video! ♥️

@MeredithShirkandSvelteTraining

2 жыл бұрын

Stoked to know you enjoyed it!❤💪🥰🙌

I am age 12 trying to loose weight il be back in a week see you DAY 1: I feel so good and sweaty DAY 2: I did not feel sore from yesterday and the workout made me feel so relieved DAY 3: felt so much easier and lost a bit of weight (can see a change on my body) DAY 10: Sorry for skipping commenting down the names but i saw a lot of chnages

@MeredithShirkandSvelteTraining

Жыл бұрын

Ok no worries. I am glad that you're interested in the workouts🥰

You have got me exercising again after many years of laziness. Thanks so much.

@MeredithShirkandSvelteTraining

Жыл бұрын

Wow😲 I am really happy that I could help🥰

Meredith, never done such a short but effective workout. Thank-you, you are awesome. A super teacher, with warnings to.make us feel safe

@wilmarainwater5333

Жыл бұрын

Absolutely - safety is the key

@MeredithShirkandSvelteTraining

Жыл бұрын

You’re very welcome!🥰

I am committed to these workouts❤! This was my first. At 51, with belly fat that is out of control, it's time to get healthy. Thank you so much for making these videos accessible. May God bless you and your family.

@MeredithShirkandSvelteTraining

Жыл бұрын

You’re very welcome!🥰 O am really glad I could help🤗

@MeredithShirkandSvelteTraining

Жыл бұрын

You're so welcome, Holly! Thank you for the kind words. Good luck🙃

This was amazing!!!! I love the body weight exercises!!!! Love your sweet voice and the warm up!!! Love it

@MeredithShirkandSvelteTraining

3 жыл бұрын

you welcome and thank you!

Going to try this tomorrow! I love that this has a warm up and cool down!

@MeredithShirkandSvelteTraining

Жыл бұрын

Hope you like it🙂💖

I am 40+ and have started with this 7 minute routine. It’s just 3 days and believe me.. my weighing scale has started showing some movement.. it’s indeed a miracle.. I had been workout freak earlier with regular 1.5 hours training three times a week with weight training, abs, interval training and yoga stretches at the end till pre covid era. Then I lost it and started putting on weight and no matter what I try, no change.. But now seeing some light after so many years.. scale is actually moving.. and I am not even on any specific diet.. just that one serving of salad and one banana and little or no junk.. but no change in other homemade meals intakes.. stop this is working.. it’s unbelievable to get results with just 7 minutes routine thanks for these videos.. happy with the health now ❤

@MeredithShirkandSvelteTraining

5 ай бұрын

That's fantastic news! 🌟💪 It's incredible to hear about your positive experience with the 7-minute routine. Consistency and finding what works for you are key, and it seems like you've nailed it. Keep embracing the journey to good health, and remember that small changes can lead to significant results over time. Cheers to your well-being! 🎉🙌

Thank you so much have been looking for a simple feel good get started work out. Loved it 🇨🇦💕

@MeredithShirkandSvelteTraining

3 жыл бұрын

you welcome!

My day is so full from the moment I wake up until its time to go to bed. I don't have time to go to the gym . This workout is amazing! Thank you so much! Bless you!

@MeredithShirkandSvelteTraining

3 жыл бұрын

You got this!

Starting the whole program today. I feel so discouraged with gaining weight, horrible hot flashes and a roller coaster of emotions. Praying for a miracle as I diligently follow your whole program. Thank you for doing this!!!

@MeredithShirkandSvelteTraining

2 жыл бұрын

Once you stay focus there is nothing you cannot accomplishment 🥰🙌❤

@flynneart1111

Жыл бұрын

Same here Tracy I can tell that my body is getting in better shape from probably after a month-and-a-half

@mas5053

Жыл бұрын

Have you tried the whole programme yet? Are these videos enough or better buy the programme?

@daisymay1608

Жыл бұрын

How are you doing now? I'm just starting today ❤

@amyalexahub

2 ай бұрын

@tracyturner393 can you provide and update?

I really appreciate your passion to make it feel so easy for women like me to maintain our healthiness even with such busy schedules with kids, working and just running around like crazy. I enjoy your recipes and workout, I can do this!

@MeredithShirkandSvelteTraining

3 жыл бұрын

You got this Wanda! Keep up the hard work, you're doing amazing!

I watch the whole thing and truly enjoyed it going to start this in the morning!

@MeredithShirkandSvelteTraining

3 жыл бұрын

love to hear this!

So helpful really appreciate these workouts getting me back into exercise and finally hitting healthy BMI again...the modifications and low impact made such a difference

@MeredithShirkandSvelteTraining

3 жыл бұрын

glad to hear it!

@wilmarainwater5333

Жыл бұрын

Wow! I wish I could reach my right BMI again! I remembered when I weighed 109 & my family thought that I was way too skinny: so they encouraged me to get fat because in Jamaica, FAT is GOOD! Little did I know that was only a "Feeling!" Didn't realize what I was doing to myself until I was way too overweight, developed diabetes.. and the list goes on. I have been doing Mere's workouts & although I haven't lost much weight; I definitely feel much better! Thank you again!

Really enjoyed the format of that one. Thank you Meredith!

@MeredithShirkandSvelteTraining

3 жыл бұрын

of course!

I have not workout for over 6 months and this video was a perfect "lift me up" to get started again. Thank you. I love your videos '

@MeredithShirkandSvelteTraining

3 жыл бұрын

Ahhh! I am so glad you enjoyed this!!

I am so happy that I found your channel,I did all exercises this morning and I feel great. I used to go to gym but stopped few years ago I want to go back to exercising and I think I will do it thanks to you

@MeredithShirkandSvelteTraining

3 жыл бұрын

You're so welcome! Keep up the great work!

Wow that was amazing you are so upbeat And I will start doing this everyday wish I found this sooner GREAT JOB!!!

@MeredithShirkandSvelteTraining

3 жыл бұрын

Thank you so much! So excited for you Barb!! 🥰

These exercises are now a part of my daily workout! Thanks a lot! :)

@MeredithShirkandSvelteTraining

3 жыл бұрын

So awesome!!! ❤️

Excellent! I haven't worked out in forever and this was a do-able workout!!

@MeredithShirkandSvelteTraining

Жыл бұрын

Wonderful!! Glad I could help💪❤️

Thank you! I’ve broken my back twice and I won’t go thru everything that’s wrong with it as a result, but this was easy enough on my back, especially when you offer other ways to do the work out. I’ve really been looking for a SIT routine that’s easy on me. You rock

@MeredithShirkandSvelteTraining

Жыл бұрын

You are welcome👏 Glad you were able to do some of the exercises💕

@ashleysanchez7543

11 ай бұрын

I am legally disabled from back issues which started in my 20s and I am only turning 36 years old next month! I was able to do this entire workout as my very first time watching one of these videos from this channel! I will follow-up how I feel later as I usually end up in horrible flare-up anytime I try doing any type of stretching and/or exercising.

@rebeccamiller2844

9 ай бұрын

You're not alone. Discectomy and Fusion. This looks doable!

@mrsbethlewis2011

5 ай бұрын

How are feeling? Hope your doing alright. ​@@ashleysanchez7543

Mere , I joined one and done also I really enjoyed it .Thank you for inspiring🥰❤🙏 women over 50 that we can get back in shape and enjoy life . God bless you and your family

@MeredithShirkandSvelteTraining

Жыл бұрын

Thank YOU for the love and support Teresa🙃⭐! You guys push me each and everyday, I am so grateful for you all!!!

Loved this one. I like to keep moving so this was great!

@MeredithShirkandSvelteTraining

3 жыл бұрын

glad to hear it!

Just completed this exercise which is awesome. No more gasping for air. No more panting. Easy to follow and yet give your body a blast!!!! Though it is a morning workout but it ends my day well!!! Yippee!!!

@MeredithShirkandSvelteTraining

3 жыл бұрын

Wonderful!! Thanks so much for sharing your feedback! 🤩💜

My favourite go to routine during travel and when I am short of time!

@MeredithShirkandSvelteTraining

Жыл бұрын

That's nice to know💓

Thanks so much, I'll start following this workout tomorrow morning. Love you girl!

@MeredithShirkandSvelteTraining

3 жыл бұрын

aww love you too!

This is brilliant.. well explained and really at my level. Love it thanks. 👌

@MeredithShirkandSvelteTraining

Жыл бұрын

Thank you so much💖

Hi- for me, your cuing form reminders and mods is what sets you apart from soooooo many from gym instructors youtube videos, and it's clear you're connected to what you say and do. Thanks!!!!

@MeredithShirkandSvelteTraining

3 жыл бұрын

Thank you!!! 🧡

Thank you for all the modifications, so helpful for bodies that are healing :)

@MeredithShirkandSvelteTraining

Жыл бұрын

You are most welcome🥰

I’m gonna give it a try while fasting in Ramadan I’ll let yall know me new results within a week! I can’t wait

@MeredithShirkandSvelteTraining

3 ай бұрын

That's fantastic! Wishing you all the best with your workouts during Ramadan! 🌙💫 Remember to always listen to your body during fasting periods. Your commitment to fitness during this time is truly commendable! 🙌😊

@ManayerIdk

3 ай бұрын

@@MeredithShirkandSvelteTrainingi have a question if you don’t mind today is day 2 for me and I have been wondering weather I should watch only this video throughout the month or try the others too ?

@MeredithShirkandSvelteTraining

3 ай бұрын

Hi @ManayerIdk! 😊 As long as you feel comfortable and able, yes! 👍 Any kind of activity is good for you, especially when it comes to working on every part of your body. 💪 I do suggest you take at least 1-2 rest days per week so your muscle fibers can rest and recover. ❤️

Bell and notifications on! I did almost everything in this workout.

@MeredithShirkandSvelteTraining

3 жыл бұрын

Awesome! Thank you!

Mere I have finally done my very first work out with you after joining your group over a month ago I am excited for the first time in 5 yrs getting back into shape! Thank you

@MeredithShirkandSvelteTraining

Жыл бұрын

Wonderful🥳

Hello Meredith! I have been waiting for this!! I am 60 yrs. old and am needing a huge change! You are so supportive and I appreciated in this lesson, how you took us through everything first. Even the first time for me, I at least knew what to expect before the actual workout! It is very doable for me, even though I was out of breath a bit, I still was able to continue because I knew it would soon change to the next exercise! Thank you!!!

@MeredithShirkandSvelteTraining

11 ай бұрын

You are so welcome🧡🙂Glad you here!

Loved this routine!!! Felt amazing afterwards:)))

@MeredithShirkandSvelteTraining

3 жыл бұрын

Glad you liked it!!

I get so frustrated with online instructors but you are a welcome refreshing change, not sure what you do differently but you are a pleasure to listen to, easy to follow and even if it doesn't change my body dramatically (don't know yet just a week in) my mindset is so much more positive, big thanks x

@MeredithShirkandSvelteTraining

3 жыл бұрын

Thank you so much for sharing your feedback! 🥰🙌🏻

Day 5 Hotel Quarantine - interval session followed by heart & grounding yoga practice - fab!

@MeredithShirkandSvelteTraining

3 жыл бұрын

I hope you are staying healthy! Keep up the great work Tricia!

This will keep us moving! Great as a morning workout. Thank you, keep it coming.

@MeredithShirkandSvelteTraining

3 жыл бұрын

There's more to come!! 💪🏼

thank you for this short and great workout. am 68 years old and i completed it with ease and enthousiasm

@MeredithShirkandSvelteTraining

3 жыл бұрын

YESSSS! Keep up the great work Christiane!

Love this I'm 66 and trying to get back in shape after the covid lockdowns💪💪💪

@MeredithShirkandSvelteTraining

3 жыл бұрын

you got this!

@fithomson9249

3 жыл бұрын

Can I ask how you’re getting on? X

@sl4983

3 жыл бұрын

New sub, how is it going?

I just love you and your workouts! Thank you for sharing them with us!

@MeredithShirkandSvelteTraining

3 жыл бұрын

Much love back to you Gina!! 💜

Again! 2 rounds and got a great sweat and also feeling it! Thanks 😊

@MeredithShirkandSvelteTraining

3 жыл бұрын

You're so welcome! So stoked that you pushed yourself to do two rounds of this!

I start my day with this every morning. After 4 weeks I can see and feel a difference. I'm a member so THANK YOU from the bottom of my heart for developing these very doable and effective workouts!

@MeredithShirkandSvelteTraining

3 жыл бұрын

AHHH I am so happy for you and so proud of your progress! Keep up the hard work Jennifer!

@curiousgeorge2792

3 жыл бұрын

Hey Jennifer... how is your progress?

@schatz1876

3 жыл бұрын

Jennifer Ormes what is the difference that you are actually seeing ??

@janeking4059

2 жыл бұрын

Totally agreed! Love her short but effective routines. Doesn't take all f...day... draining every drop of your energy. YET u feel the effects and benefits! She's like a fresh breath if air with a very encouraging positive attitude! Reminds me of my younger aerobic classes...gym days! Miss those days! Used to be a gym member for 40 yrs ..now 65...do my own thing at home with the little home gym I have created over the years!

Love it! Coming in all the way from Christchurch, NZ. Turning over a new chapter and looking so forward to getting in the best shape of my life! Thanks for making this available!

@MeredithShirkandSvelteTraining

Жыл бұрын

Welcome to Svelte Family Peggy💖 I do hope you get the result you want🧡

Nice! I am watching this at night but we definitely begin in the morning! Thank you! Thank you! Thank you!!!!!!

@MeredithShirkandSvelteTraining

Жыл бұрын

Awesome🥳You are also welcome!🥰

I've felt stronger by the 2nd day! Love your videos & training, Meredith!! You're the best!!

@MeredithShirkandSvelteTraining

Жыл бұрын

Hi Meyer! Thank you for the kind words, I appreciate it! I'm proud of your progress so keep going! You've got this 🙌💜

I’ve recently started the Miracle Morning routine. It includes exercise. I love to workout in the afternoon/evening so I started looking for a short workout to do as part of TMM to get my blood flowing. This is perfect! I can still do a more intensive workout later in the day. Thanks!!

@MeredithShirkandSvelteTraining

Жыл бұрын

Fantastic news!! I am glad that to hear that🥰

I loved this 7 min workout! I will keep at it and see my results!!

@MeredithShirkandSvelteTraining

Жыл бұрын

Wonderful💚

Loved it in the comfort of your own home , Thank you so much

@MeredithShirkandSvelteTraining

3 жыл бұрын

You are so welcome Francis! Working out at home has never been easier!

It really pushes you. I had done other workouts before. This is very challenging. But I like it. Thank you for sharing! Will be doing the other workouts as well. Sending you, Meredith and everyone here love, light and good deeds.

@MeredithShirkandSvelteTraining

Жыл бұрын

Thank you so much and keep up the great work your putting in👍🤩

I’m delighted to have discovered you and your workout method! Thank you for sharing this video. I’m a retired Homeopathic Physician, and have focused on nutrition and outdoor recreation as my most consistent ways of maintaining my excellent health, weight,and wellbeing. I’ve been living in a small city for about a year, and will now begin using your technique three times a week in preparation for launching my 76th year of life this month! This is my birthday gift to myself. I’m excited to have received a gift that keeps on giving, so that I may continue to find new and creative ways of being of service to others. Thank you.

@hsh8729

Жыл бұрын

Happy Birthday!

Morning Meredith! I am on a journey to loss weight, get in shape and feel great! This video was very helpful. Who doesn't have 7 minutes a day??? Thanks so much!!!

@MeredithShirkandSvelteTraining

3 жыл бұрын

You are so welcome! Thank you for sharing this!! You rock 😍

Brilliant short workout! Thank you.

@MeredithShirkandSvelteTraining

Жыл бұрын

You're so welcome🥰Glad you like it!

First timer with SIT and SVELTE this is just what I needed...loving myself better, getting ready for my everyday the rest of my life :) Getting married in May and want to be a "Healthy me way of life" from now on! Thanks for the motivation, really enjoyed this...

@MeredithShirkandSvelteTraining

3 жыл бұрын

I believe in you!! You can do anything that you set your mind to!!

Done many of your other workouts because I like variety. Just found this one and it's a good one. Thank you. Your One and Done program is great.

@MeredithShirkandSvelteTraining

Жыл бұрын

Great job💕

First time trying this at almost 64. I need a little more time getting up and down between exercises. Hopefully this will improve as I make it part of my daily routine. Thank you Meredith.

@MeredithShirkandSvelteTraining

Жыл бұрын

You got this and you are welcome💖

@grannysword

11 ай бұрын

May this message richly bless you and yours as it has bless me. Many profess believers of Jesus Christ believe that the fourth commandment to keep the Sabbath holy was nailed to the cross and that we no longer have to keep it, while still embracing the other nine commands. Do you believe this? Ask yourself this question: which one or ones of the following Ten Commandments do Jesus wants us to keep and obey? 1. Thou shalt not have no other gods before me. 2. Thou shalt not make or bow down to gpl raven image. 3. Thou shalt not take the name of God in vain. 4. Remember the Sabbath day to keep it holy. 5. Honor thy father and thy mother. 6. Thou shalt not kill. 7. Thou shalt not commit adultery. 8. Thou shalt not steal. 9. Thou shalt not bear false witness. 10. Thou shalt not covet. Answer_________________ The Sabbath command is not only to be kept but it is to be calculated by the Time/calendar God ordained in the beginning of creation, Genesis 1:14. The sun, moon and stars are God’s True Time/calendar not that famous Gregorian calendar hanging on our walls in our houses. The Sabbath is calculated by the sun, moon and stars. This split in God’s law must be repaired!! All of God’s laws, statutes, judgments and testimonies are just and true! We must do things God’s way or else we will be worshipping him in vain. There will be no good reward. God may allow the people that rules this world to enforce some type of Sabbath law to test people to see if they will keep His law or no. Already, there are Sabbath laws/blue laws/Sunday laws on government books today. Friday is not the true Sabbath. Saturday is not the true Sabbath. Sunday is not the true Sabbath, etc., because they are calculated by man’s time/calendars. This information is helpful both now and future, to get back to God’s ways and be able to choose wisely if such a “Sabbath Test” is enforced. Let us read our Bibles, seriously repent of our evil ways, stop worshiping other gods, talking about one another, stealing, killing, lying, fornicating, adultery, disobedient to parents, etc., etc., etc. Worship Him that made heaven, earth and sea. This Babylonian system is falling, the Powers in charge are aware of this fact but they cannot stop it. Their time is coming to an end! Our time is coming to an end! If any worship the beast and his image and receive his mark, the same shall have no rest day or night and they shall be burnt with fire and brimstone. Revelation 13 and 14. Deuteronomy 5 Isaiah 58:12-14. Also, research the “Seven Noahide Laws.” I have heard that these are Jewish laws taken from their book, “Talmud.” The first law forbids idolatry and according to Jewish writings, to believe in Jesus Christ, God’s Son, is idolatry and is punishable by death, decapitation. I have also heard that some of the USA presidents have signed this law under “Proclamation 5956-. Education Day, U.S.A, 1989 and 1990” and, word is that, it is planned to be unleashed on all nations in the future. So, Research and see if these things be truth. May The Father of our Lord Jesus Christ be with you all.

On the menopause rollercoaster. You are part of my remedy. Officially started workouts yesterday after joining for life a month ago. Thanks for the quiet assertive encouragement. And the science.

@MeredithShirkandSvelteTraining

Жыл бұрын

You’re very welcome!🥰

Just did it! Had downloaded it a while back but only got around to it now. Won’t miss it again for the world! Thank you!!

@MeredithShirkandSvelteTraining

10 ай бұрын

Yay! Glad you liked it. 🥳

Amazing short workout, perfect for the weekend! Thanks Mere! Can feel the bum burn right!!

@MeredithShirkandSvelteTraining

3 жыл бұрын

that's what we like to hear

I do this wonderful series on a Bellicon rebounder and love it! I'm doing it daily and I'm turning 60 soon. Thank you Meredith 😊

@dappie7109

Жыл бұрын

And!?

@MeredithShirkandSvelteTraining

Жыл бұрын

Wonderful💖

I am 51 and spend an hour on that treadmill running /walking . With hoshimotos and hypothyroidism my body has changed a little, but will definitely give your work out a shot. Thank you for making it free, you are appreciated.

@MeredithShirkandSvelteTraining

9 ай бұрын

Glad you loved them! 🥳

Back again to say that I've officially completed day 7! Tomorrow is day 1 all over again. Going for another 7.

@MeredithShirkandSvelteTraining

3 жыл бұрын

WOOOHOO 😊 Great job!

@candacecalverley2418

3 жыл бұрын

@@MeredithShirkandSvelteTraining I did 2 weeks straight, took a day off yesterday and started a new challenge for this week. Thank you so much for all your support, I truly appreciate it ❣. Your channel is AMAZING!!! I have lost a couple inches already and have so much more energy! I'm finding a warrior inside of me I didn't think I had and it's all thanks to you! God bless 🙏🙏

Damn! That was awesome. I kept up on everything except the full plank, because I think I injured a stomach muscle a couple weeks ago. Still really hurts in some movements (not muscle pain), so I’m being cautious when that triggers. I’m 71 and did them all!!! Thank you Meredith!

@MeredithShirkandSvelteTraining

Жыл бұрын

Glad you found something you like💓💛