A healthy snack packed with energy and nutrients. No-bake energy balls are what you need for a quick and easy snack. They're rich in protein, fiber, and healthy fats, which will give you an energy boost and keep you feeling full.
Cashew and cocoa
Ingredients:
1/2 cup (70 g) cashews
1/3 cup (60 g) dates
6 tsp (15 g) cocoa powder
Butter 0.7 oz (20 g)
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Oatmeal and prunes
Ingredients:
1/2 cup (75 gr) rolled oats
1 tablespoon (10 gr) chia seeds
1/2 cup (75 gr) prunes
1 tablespoon lemon juice
3-4 teaspoons honey or stevia syrup
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Almond and coconut
Ingredients:
1/2 cup (90 g) dates
1/2 cup (50 g) almonds
0.7 oz (20 g) butter
1/4 cup (20 g) shaked coconut
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