She’s so frustratingly talented. She literally just started running like 2 years ago after being a field hockey player. A year later she won some EXTREMELY high level trail races in Europe and now 2:26 marathon 🤯. I mean this all is a good way, she’s awesome! But that must be cool to stumble into being world level at something

Love Nienke and her approach to trail and road. Can’t wait to follow her years ahead!! 🤍

@Jono01

Жыл бұрын

Matt, you need to get Lucy on Sweat Elite as well! 👍

11:50 In this example, the glucose crash occurred when insulin and non-insulin pathways were working at the same time. Glut4 activates by a hormone called insulin, but it also activates without insulin if the muscles are contracting. She started her run and all that sugar was sucked up like a sponge.

2.22’51“ on 10th April 2022 in Rotterdam NL!

trail running to marathon is a very interesting transition. great video, cool to see another hard workout for someone new to altitude

great to see so many insights. thanks!

Great video

Thank for video

The golden trail series is fun running content, good production value.

She have done it 2h22'56" national record, insane progression! If she do the golden trail series this year, I must expect her to fight with Maude Mathys and to beat her if she have improved her uphill and specially downhill skills.

@CyrrusNL

2 жыл бұрын

Spot on. She beat Maude at Zegama two weeks ago. She also ran a course record because, well, why not.

@colios137

2 жыл бұрын

@@CyrrusNL Yes in the trail world she will be unbeatable for a long time, for me she is on an other level. I just hope she will stay a bit on trail in the future years and not focus only on her Olympic marathon dream.

@CyrrusNL

Жыл бұрын

@@colios137 It'll be interesting, to say the least. She has true road race elite-level speed. That sets her apart from every other elite trail runner out there, men and women. Just look at Jim Walmsey's attempt at the US Olympic Trials. She is of course untested at the ultra formats. I have no idea if she has any ambitions in that field. Runners like Courtney Dauwalter are a whole different breed again, but she's certainly set to shake up the trail running world.

Stryd user as well. Awesome!

Pace2😊+stryd😍 like me. and thanks a lot for the insight of your data. Lovely smile, too😊

Nice to see an athlete like Nienke embracing new technology. Btw the excercise induced drop in glucose is something normal you expect to happen. Thats why warming up before such an excercise is also important. The curve later looks rather good 😎

@jbri1

2 жыл бұрын

Why is warming up related to blood glucose levels? Wouldnt it just use up more energy?

@alsp9044

2 жыл бұрын

@@jbri1 Warming up starts liver (glycogen storage) to pour glucose in blood, so it makes the readings more even. Also warming up you shouldn't be depleting a lot of glucose since it's mostly not the fuel used for easy efforts. Sorry for grammar.

@bikeinmotion

2 жыл бұрын

@@jbri1 She is using the supersapiens. She had a rise in levels before workout maybe because of some sipps of maurten? When you start excercising your muscles start to use up that free glucose and until the new produced glucose from the liver arrives at the sensor you have this drop. Its also due to how the sensor measures. Anyway everybody has different body and reactions so she is doing the right thing collecting data first and then analyzing how she reacts to different fueling modalities

@JonathanvG-wj1ro

2 жыл бұрын

@@bikeinmotion thank you for this insight

Gotta love running on these streets!!

The sensor is probably a Freestyle Libre. I use one as I'm type 1 diabetic. They're really helpful for controlling blood glucose and tracking averages etc.

@bikeinmotion

2 жыл бұрын

Yes shes using the supersapiens app - its the libre sense sport - a rebranded freestyle libre that Abott sells for nonmedical use

@samulihirsi

2 жыл бұрын

@@bikeinmotion they are really capable these days

This young man is very good runner. Good

@ 6:05min "he is very picky": if you're developing an understanding for the personality of your⌚️ one can tell you spend a lot of time together! 😁

@agnidas5816

2 жыл бұрын

No - she is referring to the feature which beeps at her if she is off target heart rate...

@fidru

2 жыл бұрын

@@agnidas5816 thank you for correcting me. this channel should be so lucky to have people like you with real knowledge about everything. but wait... 🤔 maybe I was referring to the fact that she talked about her watch in a sweet way if they had an actual personal relationship and called it "he" instead of "it" which was the whole point of my comment. and guess what: everybody else got it.

👍👍👍👍

epico

Which app are we looking at at the end when looking at the run?

@wildoz8745

2 жыл бұрын

Coros

🥇🌹

LeTtTtTtTsSsSs GoOoOoOooOo

Soon she run sub 2.20👍🏻

Can anyone tell me the best shoes under 4000 rupees for road running??

@leslie7922

2 жыл бұрын

How much is that in usd?

@davidwatched935

2 жыл бұрын

@@leslie7922 like 50$

@leslie7922

2 жыл бұрын

Oh damn $50 is absolutely nothing lmao. No point just run barefoot

@pj4562

2 жыл бұрын

Could try looking at some cheaper Puma road running shoes

@ayenmanstudios

2 жыл бұрын

nike vapor fly from ghuang zhou

？？？

Wtf she has no chest

@hoihoihoi1951

Ай бұрын

weight savings