Gerda Steyn - Brutal 37km Hilly Long Run
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Gerda Steyn is the national record holder for South Africa in the Marathon and she is now preparing to win the Two Oceans Road Marathon for the fifth time on April 13th.
We joined her for a long run at the end of January as she began her build.
The workout: 37km Hilly Long Run
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Пікірлер: 74
She’s the most liked athlete in South Africa 🇿🇦 and always has time to take pictures with other social runners. She’s such a superstar. 🙌🏾👏🏾🇿🇦🙌🏾
@sweatelite
3 ай бұрын
She's a hero
@heinkemp3253
2 ай бұрын
Fr She took i picture with me at Vaal marathon
We went to the same highschool. She's very talented. Such an inspiration ❤
I never thought I would see a South African runner here. I am so stoked. She's going to smash Two Oceans next weekend!!! Love Gerda
@sweatelite
3 ай бұрын
She’s not the first South African we’ve had on the channel 🇿🇦 go Gerda!
@Regimeshifts
3 ай бұрын
@@sweateliteOh is it, good to know! Love to see my favourite channel feature my faovurite people.
When Gerda says "jumped into local races for fun" what she actually means is "I did a marathon where the first 22km was 1:29, and the back 20km was a 1:14“... Never fails to look thrilled. Inspirational.
@sweatelite
3 ай бұрын
👍
By the way she broke the two ocean marathon record.
I can’t believe how she can talk running up that hill 😮..great video good luck Gerda
@sweatelite
3 ай бұрын
She's in incredible shape isn't she
Thanks for capturing the training she’s amazing ❤
@sweatelite
3 ай бұрын
Welcome 🙏
Interesting listening the questions and answers and getting some in sights to the planning and nutrition she uses
@sweatelite
3 ай бұрын
Thanks for the kind words
Matt: Last one Gerda: Proceeds to sprint towards the steepest hill of the day with a smile like it’s nothing.. Amazing person and athlete 👏🏾🔥
Thanks for showing SA athletes
Loved this one 💪 because of Gerda! She is amazing.
@sweatelite
3 ай бұрын
💪
Gerda is the real deal 🇿🇦
What a wonderful stride to watch! Thanks!
@sweatelite
3 ай бұрын
welcome
Good to see Gerda's workout! Been following her on FB for a good while.
@justinyeom1828
3 ай бұрын
What is FB?
@liljemark1
3 ай бұрын
@@justinyeom1828 Sorry, Facebook! 😄
@itzarb7514
2 ай бұрын
@@justinyeom1828 it's the face on the book
Such a fun and lovely athlete! Great video guys!
@sweatelite
3 ай бұрын
thank you, and thanks for enduring the poor quality audio
We love Gerda❤❤🇿🇦
The South African Ultra-Distance Queen! 🇿🇦 👑
@sweatelite
3 ай бұрын
👍👍
It all makes sense Why she runs TTOM so smooth and fast, Gerda she's the best
Wonderful vlog - very inspirational - did my last Comrades in 2000 - time to make a comeback - now that would be a story...
Very cool!!
@sweatelite
3 ай бұрын
Very cool
whatta legend!
Finally 😅 🙈 🇿🇦 let's go
Great video,Gerda is in a great shape... I think she'll break all 3 biggest races in SA🇿🇦 records, Om Die Dam 50km, Two Oceans 56km & Combrades 85.91km Marathon records will fall 🤭🔥🔥🔥🔥🔥🔥
@sweatelite
3 ай бұрын
Let’s hope so!
Can you please let me know which sun glasses does she used? they are perfect!
@byronvath4879
3 ай бұрын
Oakley's
Really enjoyed the conversation on this one...at that pace with those hills there'd just be silence 😅😅😅
@sweatelite
3 ай бұрын
Glad you enjoyed it
What a beast! See you in the Mother City soon!
@sweatelite
3 ай бұрын
Beast is about right!
I follow you in Strava!!!! Keep up
@sweatelite
3 ай бұрын
🔥🔥🔥
Enjoyed watching this one and will keep on eating oats then!
@sweatelite
3 ай бұрын
Haha, good idea 👍
What a Machine!
@sweatelite
3 ай бұрын
A total machine
You know she is South African when you hear “aargh”😃😃❤
@acceptablecarrot173
3 ай бұрын
Yebo boet
@sweatelite
3 ай бұрын
Haha
@chakalaka3960
Ай бұрын
And "hey?"
What a workout and such an awesome lady!
My fav ❤ she’s so good 🔥
@sweatelite
3 ай бұрын
Agreed 🔥
GGGeRRRda stEYn
Saludos desde mexico 🏃♂️🏃♂️🏃♂️
@sweatelite
3 ай бұрын
👍👍
In South Africa, if you are a runner, you run comrades.. a marathon is too short 😂.. thats why you find many top marathon runners coming out of Africa, but very few coming out of South Africa.. its about ultras
@heinkemp3253
2 ай бұрын
My dad does Marathons and Ultra Marathons per weekend for bout 4 or 5 weeks next day 20 or 30 for training for Comrades
🇿🇦🇿🇦🇿🇦
Hello friends
My God. Look at this insanity @26:49. This woman is a beast. And I don't believe high stack carbons are beneficial on uphill's like this... in fact the foam & plate probably works AGAINST forward population on steep uphill's like this.
@sweatelite
3 ай бұрын
She's in shape
Kind person! 🤩😍
@sweatelite
3 ай бұрын
Very
YOU LOOK LIKE DEADPOOL
@EmirBalali
3 ай бұрын
😅😂thank you soo much! i couldn't stop laughing while watching it after my longrun, pumped with endorphins
@sweatelite
3 ай бұрын
No i don't =)
Learn how to pronounce your guest's name prior to meeting them. 😢