We apologize for any confusion in the meditation instructions. We will make it clear to maintain a steady breath throughout the meditation, avoiding prolonged breath-holding. 😌 We appreciate your feedback, and please be assured that we'll address this error in future releases. Thank you for your understanding, and we hope you can enjoy a more seamless and relaxing meditation experience in the future. 🙏

@nickvandersys2458

3 ай бұрын

I like the old video better

@cynthia8730

3 ай бұрын

Thanks. ❤

@1renn

3 ай бұрын

Thankyou

@tiffinysanchez2312

3 ай бұрын

I take the instructions to hold the intrinsic muscles and pushing that energy up into the different areas in a rhythm that keeps the breath steady of slowly inhaling, holding, and slowly exhaling. Each new cue he gives is an opportunity to expand our awareness and deepen the practice, but the rhythm of the breath and the experience of space inside and out should be present is how I take it. Don’t wait for cues to take actions, give your body the rhythm and presence the meditation starts with and then allow yourself to notice more each time you do it. I have to really focus to keep my breath steady and not exhale too quickly after I hold sometimes. Sometimes my breathing stays in rhythm but this particular meditation is new for me, too, I just have done enough of the others I get what the instructions are and the feedback of my body doing what this is after. This particular meditation is a welcome challenge to me lol. I was definitely having to work to focus.

@srisriravishankar7424

2 ай бұрын

Thanks a lot🙏

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

@steceymorgan814

25 күн бұрын

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

@APOLLINAIREBARTHOLOMIEU

25 күн бұрын

Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@elizabethwilliams6651

25 күн бұрын

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

@steceymorgan814

25 күн бұрын

Is he on instagram?

@APOLLINAIREBARTHOLOMIEU

25 күн бұрын

Yes he is. dr.sporessss

It was BEATIFUUUL! I did not want to come back. Now I feel reborn.

I'm still holding my breath, and I started two weeks ago

@JENESCO99

12 күн бұрын

😂😂😂😂😂😂

@gittebukhpedersen72

8 күн бұрын

😂😂😂🤓

@UndercoverWeightWonders

6 күн бұрын

😂😂😂

@emtaranto4557

6 күн бұрын

😂😂😂

@livecolours

Күн бұрын

Thank you💫❤haha

I had one of the best experiences during this meditation. I had a vision of my future self walking on a beach. My manifestation came to fruition, and in this vision I am fine. I am happy and I am safe. Thank you for this meditation.

I'm ready to receive God's abundance

What a gift this meditation is. Thank you, Joe Dispenza.

@joelmichael777

Ай бұрын

What a gift JOE is for all of US!!!! 😇🙏💜

This meditation was so amazing and powerful . I didn’t want to come to the present moment . I’m going to do this every night to open my third eye . I’m so grateful to you Joe Dispenza for all you do 🙌🏼

@DivineVisionOffical

3 ай бұрын

I'm thrilled to hear that you found the meditation powerful! Consistent practice can indeed have transformative effects. Keep nurturing that gratitude and dedication to your meditation journey. Wishing you continued growth and exploration. 🙌🏼

@sharmashruti7228

2 ай бұрын

​@@DivineVisionOffical from where I can found the original playlist of dr. Joe dispenza guided meditation. Please please reply.

@salifuyahaya9911

Ай бұрын

Hi dear

Is this dr dispenza s voice ? he is the hero of my life

I had such a mystical experience laughed sooo loud I never felt such joy and freedom.

I was happy and in peace, but I couldn't stop crying and smiling. Not a bad feeling, on the contrary, but very emotional.❤

@tiffanyadelona211

2 ай бұрын

I feel the same ❤

This meditation was just what I needed. It was simple and easy to do because my mind told me when to breathe and when to hold it for a few seconds. I didn’t want to wake up from the bliss I felt. Thank you ❤

My first few pineal gland meditations were all very different. The first one I was almost unable to get the energy beyond my throat and move into my head. After a few more meditations I was able to move the energy and I felt a tremendous weight lift off my being, tears filled with childhood pain and the sensation of being good enough was also present. After four months of practicing pineal meditation I have been able to feel more confident and aligned manifestations are and continue as I build on the experience daily. I highly recommend this meditation.

I activated my pineal gland. I am one with the universe ❤

@GodGurdjieff

2 ай бұрын

😂

@freebird6331

Ай бұрын

That's awesome

Thank you🙏🌹 I love Joe Dispenza😊

I found this meditation the most effective ever. ❤

I felt the brightness and warmth. My body was totally calm and quiet

@DivineVisionOffical

3 ай бұрын

It's wonderful to hear that you experienced brightness, warmth, and a sense of calm and quiet during your meditation. Those are positive and soothing sensations that many individuals aim to achieve through mindfulness practices. If you continue with your meditation routine, you may find that these feelings become more consistent and contribute to an overall sense of well-being. Keep embracing the positive experiences, and feel free to share more about your journey if you'd like.

I'm feeling immense gratitude towards Dr. Joe! His teachings have completely transformed my life. Forever blessed & thankful! 🙏

I LIVE in CREATIVITY and let go of limitless beliefs.. I release the state of being in survival mode.. Thank you and blessing to you all🌏💖

Thank you, Dr. Joe. You have made a significant contribution to humanity with your lessons and meditation. Keep up the good work.

@DivineVisionOffical

3 ай бұрын

You're very welcome! appreciate your kind words. Wishing you continued growth and well-being on your journey! 🌟🙏

May God bless you Dr. Dispenza for touching so many hearts. For me, I feel increased faith. My first two weeks after doing one of your medications the pains in my head vanished. I used to feel a drilling pain at different points of my head for 3 months, I had an appointment to do an mri, the pains stopped. The MRI reading was good. Humble thanks again

@desireesweetorchid7186

27 күн бұрын

Which meditation ❤

I love this one. I appreciate all you do. The language was perfect. Much different than your others.

Anyone else’s body started circling & vibrating ? Especially root chakra and head

That was incredible. Dr. Joe, you're an absolute legend.

LOOOOOVE THIS!! SOOO GRATEFUL for you creating this to be accessible!! Many whole thanks!!!❤❤❤

Powerful pineal meditation leaving me a in higher state of consciousness. Thankyou Divine Vision for posting , sending love and compassion ❤️🤍❤️

@Ann-es2nm

3 ай бұрын

I caught it and so did the entire universe my dear friend

This meditation is awesome and powerful. I will do it many times. Thank you. ❤

Thank you for this meditation. I felt a powerful radiating energy in my pineal gland and brain, extremely strong physical vibration. Much stronger than in my other chakras. I felt this was a very useful tool in opening the third eye and manifestation. If anyone would like a better description of what it feels like to activate it, please respond to the comment and I will try my best to put it into words.

@vellesaare6361

3 ай бұрын

Please can you guide. I'm trying to get into meditation and I know you're not suppose to think anything and be completely in the present which isn't a problem and i am practicing it but i don't understand how would i actually know if ive gone to the next stage or how to manifest while in meditation or to put it in better words how to think and stay in abundance if the whole point of meditation is not thinking and being in the present. Please help me i really want to do this and I know i will with just a little bit better understanding of the topic.

@WarriorOfTheLight00

3 ай бұрын

@vellesaare6361 Hello, glad to hear you're starting your journey. First and foremost, it's important to remember that consistent practice at least once a day is absolutely crucial. You'll get better with time. Second of all, how I imagine it is I imagine a white light almost like ball of energy, and wherever I want it to go I focus my attention on. For example, when I breathe in deeply and sometimes rapid 2 breaths in a row, like a double breath, I focus on bringing the energy from the bottom of my stomach area to the top of my head. Now if I specifically concentrate it on my third eye/middle of the forehead, I start to literally feel the energy build there and I get a powerful physical feeling of a buzzing energy. That's when I know I'm doing it correctly. Then I proceed to envision the things that I want and am manifesting, and I try to contain that energy and keep it there, as well as imagine all around me is a sphere of that energy in bright white light, and that the sphere remains there even after meditation. I'm very new to this journey as well, although I don't think it's my first life meditating. Will report back as I continue forward with any new discoveries. Keep at it and you will find success.

@vellesaare6361

3 ай бұрын

Thank you. That helps alot. Will notify of my progress. Wish you big success.

@Gabrieleengstrom

2 ай бұрын

Thank you, this is amazing. My brain and whole body became full of energy. Hard to put feelings into words..❤

@knolls9499

2 ай бұрын

@@vellesaare6361 Whoever told you that you were suppose to try to have no thoughts during meditation has steered you wrong. The brain's job is to think. It is natural for the mind to stray from the focus on breath or a mantra etc. Once aware of loss of focus, you gently bring it back to the breath or mantra etc. 'rinse and repeat'. is natural to have thoughts. Reading answer from Warrior, I respectfully suggest that you find a picture of the 7 chakras, to be able to see where you may want to direct your breath. Actually, I give 5-star recommendation of the green series titled 10 day Breath and Meditation Journey with Sri Sri Ravi Shankar. I attended Ayurveda courses with Dr Lad, learning many of these techniques and happened upon this series, which is excellent and may give you the direct, illustrated 'how to' guidance you are seeking. Is good to meditate in morning and again in evening, so perhaps you can do the 10 day in a.m. and the return to Joe Dispenza's for the evening. Wishing you every success, appreciating the earnestness of your wanting to learn. Namaste.

This meditation is amazing wow!!

Thank you 🙏 love and light peace on earth to all 🙏❤️

Very powerfull..my body was shaking. Could feel tingling tension in my pineal gland and eyebrows..😮

Lots of gratitude 🙏🙏

I just usually breathe in and let most of my breath go through me and stay there when I feel tense. It is important to change your thinking and your focus to better things when your world is not the best. It is ok to cry when sad. It is ok to let out anger when mad. However those are emotions. It is good to release them,not let them control you. Breathing in air and letting it remain in you will cause you to relax way more than just simply breathing in and breathing back out again. Your body needs breath too just like everyone else. This is as important as drinking electrolytes with water.

Thanks!

Thank you do much for creating beautiful meditations we all can follow ❤❤❤❤

Amen. Thank you Dr Dispenza

Thank you so much for sharing this beautiful meditation with the world....bless you ❤️

Unbelievable yet so very real ...Thank you I wouldn't be here without your help!! Best mediation I have ever done

Thank you I felt such joy after this meditation ❤

Gonna add meditation to my morning and with this video

Lovely soothing voice🌈🥰

Big thanks for this! God bless you!

Thanks for all the meditations ❤

Let ot flow, with doctor Joe. ❤

Thank You Joe!! All of my wants are delivered instantly.

Love you Dr. Joe🙂

Bedankt

Beautiful ♥️ Thank you so much 🙏

I really enjoyed this thank you Dr Jo ❤

Saw wonderful teal gleaming shape with blue in one straight line lights!!!

I am very grateful. Thank you❤

Amazing meditation, thank you to sharing! ❤

Thank you very much. I find this meditation very helpful 😊

That was so amazing! Tysm for your kindness & sharing. I am so grateful for this video & feel blessed I found this & you. Namaste 🙏

Thank you Dr. Dispenza!

Wow that was great. Thank you Mr.Dispenza

Great meditation❤

I like this meditation, is so good, I just feel the music is too loud that sometimes I can't hear the voice very well and I got distracted. It would be great to have it with a soft background music 😊

@VertigoMusicMagazine

3 ай бұрын

I think so too, and why is there a picture of him on the screen the whole time. ? It’s very distracting and weird. I’m writing during the meditation. I’m just not engaged with this meditation.

@renuevans6308

Ай бұрын

Yes agree, music needs to be softer and in the background.

Thank you so much ❤

Thank you ❤❤❤ Thank you ❤❤❤

Thank you ❤

Thank you so much♥️

Wow I was sweating from moving oxygen into muscles that became dormant and tight from prolonged sadness. Thank you Dr D🙏🏾

Excellent 🙏thank you for this great travel ❤

✨🙏🙏 I Love this meditation ✨

Thank you so much for this wonderful meditation. ❤🙏👌👍

Amazing powerful meditation ❤thank you

Thankyou,so beautiful ❤❤❤

I have no idea what you mean by ‘squeezing the nasal muscles’? Pls advise??🙏🏻

I was trying to open my third eye for a long time and was not able to do so. In my first attempt following the instruction, at least I was able to squeeze and notice violet rays in the middle of the forehead! I would keep practicing. I hope I can enlarge the lights in future. Any suggestions would be appreciated and I am so thankful for your video!!!

Breath work is kind of difficult to explain but it's not based on the whole it's really individualistic in a way. Noticing what you are letting in and what needs to be disposed of. This is my interpretation of the whole meaning of breath work and the concentration of it until it's become so familiar to us as to bring us back into our true origins and higher consciousness and our true authentic selves. Right? I think I got it nailed but there's no such thing as a stupid question. I'd rather look dumb for a second by asking than be dumb for eternity 😮

Thank you so much for this. I will definitely use it.

I love this meditation so much, it makes me highhh!! ☺️✨

Unglaublich!Sehr gut ❤Sensationell!!

I LOVE, LOVE, LOVE THIS MEDITATION !!! THE SOUND WAS EXCELLENT AND THE MUSIC WAS EXCELLENT !!! THANK YOU SO MUCH !!! IF YOU COULD MAKE A LONGER VERSION OF THIS EXACT MEDITATION, THAT WOULD BE "WONDERFUL" !!! THANK YOU SO MUCH !!!

Thank you.....for this great meditation ❤❤

Thankyou. Beautiful meditation

Very nice meditation 😊 Does the sound implement binaural beats? I like Dr. Joe Dispenzas work and appreciate his meditations very much. Thank you for sharing🙏🌻

Thank you so much for this wonderful meditation🙏

My pineal gland is activated & awakened. I feel a sense of hope & peace and is looking forward to recovery. ❤️‍🩹❤

Thank you. I am grateful❤

This was great I love it ,it feels so good thank you dr. Joe ❤

This is pure magic

Thankyou, Thankyou, Thankyou. ❤

I like the meditation but find the picture of Joe in the image a bit strange and distracting

@AssemblyPoint-vi7ok

Ай бұрын

He did say “ close your eyes “ ❤

Beautiful feeling experience. Greatful thanks ♥️🙏

Thank you for this video..❤🌹🤗😎👍

Amazing meditation, wow. Thank you! ✨🧿

❤ thank you Dr Joe ❤ from Malta shalom namaste ❤

Thank you just amazing,best for me.

awesome absolutely beautiful thank you Joe for sharing your gift from the universe ... *

Thank you! Very helpful! You provide excellent topics.

@DivineVisionOffical

3 ай бұрын

Glad you like them!

Perfect to do just after ive been sun gazing👌☀️☀️☀️

Thank you 🙏🏻💕💛

Thankyou ❤ just amazing x❤

I must say this video is very powerful I love this

Thank you😊

My birds chilled right out

Nice message received; Thank you

Muscle contatction is crusial. You have to feel the air pressure in the head and than in the pineal gland..to condense the energie..see it..than u feel it..its hot...good meditation..thx dr. Joe

@rebeccaprochnow4036

2 ай бұрын

So is the body going numb then I pulled out cause I got scared and everything was wavey and I was confused for a min is this normal

@Chris-T4

2 ай бұрын

@@rebeccaprochnow4036 yes very normal, it’s a lot of energy and can be scary, try to relax into it next time and just surrender.

@rebeccaprochnow4036

2 ай бұрын

@Chris-T4 Thank you for answering me. I have not gotten back to as far as I was that day. I am doing a 7-day vegan challenge to cleanse toxins and decrystalize the pineal gland. Any thoughts on this. Will this help, and do you have any suggestions on more videos that are good?