An oversight was identified on the drug interaction slide, where the names of quinolone antibiotics were inadvertently misspelled. The corrected names are as follows: ciprofloxacin, levofloxacin, moxifloxacin, and ofloxacin. Shout out to @MadameCasper for kindly bringing this to my attention!

@catchaser52

9 ай бұрын

Liked and subscribed. I do not trust my doctors anymore. BEWARE READERS !! I was 8 years on avastatin, for cholesterol. My Pain got so bad I wanted to die. Both of my reg. Drs. missed it. Even the Pain Clinic Dr. missed it, a Vein Doctor took 1 look at my med list pointed at Avastatin, and said, "There's your problem !" Sure enough after 2 months my pain went down 85 %. the Pain Clinic wanted to keep doing surgery, needle nerve killing. Then they acted like I was a "Druggie" for wanting More Pain Pills. They almost cut me off. BEWARE !

@MyDogSteppedOnaBeee

9 ай бұрын

Does anyone know what it means on the bottle under supplemental facts of a 500 mg Magnesium Gylcinate tablet where it says: Magnesium Glycinate 500mg, then underneath it says Magnesium (from Magnesium Glycinate)150 mg, 36% Daily Value. Does that mean I would have to take 3 tablets to get 450mg and the RDA of actual Magnesium Glycinate? Or just 1 tablet is enough? I am not clear on this. If someone can explain I'd appreciate it.

@speeddemon002

9 ай бұрын

what about magnesium malate?

@anitacooke3069

9 ай бұрын

Yes I think you would have to take 3 Tablets.

@user-sk8jc9ce2z

9 ай бұрын

@@MyDogSteppedOnaBeee I'm basing this according to the video beginning at 9:28. I read that to be how much elemental magnesium (150 mg) is in the tablet. So, two should put you at the low end of the typical recommened daily requirement (300-400 mg).

Had epilepsy for many many years. Then started supplementing large dosages of magnesium combined with sodium, while removing casein protein from my diet. Suddenly it was gone... Anti-epileptics never worked. So I was really blessed to have found these alternatives.

@jillonajourney3346

9 ай бұрын

Thanks for sharing about your epilepsy experience.

@jamclibusmar

9 ай бұрын

I have had seizures ever since I was 6 months old. Medicines have helped but not stopped the seizures. I read low magnesium can cause them. I have started taking a magnesium supplement to see if it will help.

@louisjwiese5515

9 ай бұрын

@@jamclibusmar from what I have seen, every person is very unique. But I have seen a lot of research that confirms both the magnesium and sodium aspects. Especially in combination with a gluten and casein protein free diet. I know however some people say caffeine taken during the day can trigger seizures later during the day as well. And then again, some believe that skullcap herb and ashwagandha helps with seizures. For me personally, magnesium and sodium in relatively high dosages does the trick.

@jamclibusmar

9 ай бұрын

Thank you for the information. I just looked on my chart and it said my sodium was low but they never told me that it was.@@louisjwiese5515

@AJ-ku9jz

9 ай бұрын

​@@jamclibusmarplease let us know of an update and how you get along with it. Good luck

Wow, everything your doctor doesn’t have time to tell you. Thank you so much for doing this video.

@MotoMatt418

10 ай бұрын

Sad, but true!

@megmodaff5989

10 ай бұрын

Is it really because they don't have time? I'm thinking most have no idea

@MisterHowzat

10 ай бұрын

​@@megmodaff5989Correct; I don't think time is the issue.

@willcook403

9 ай бұрын

@@megmodaff5989both … sadly

@starrynight3363

9 ай бұрын

@@MotoMatt418😢 So sad, so true... Time my parents' generation gets smart about most MDs limitations.

Magnesium absolutely changed my life. It's the only supplement I've taken that I actually felt. Wish I had known about it as a teen.

You possess excellent communication skills and your delivery is intellectually and effective. It’s a pleasure to listen to you.

@dextermorgan1

4 ай бұрын

She's pretty easy on the eyes, too. 😉

I'm a road cyclist. I started to experience cramps, fasiculations, and some palpitations after increasing my training load in the summer. I'm also a renal physiologist (now) and neurophysiologist (formerly). Magnesium glycinate has solved the issue. So it is interesting to me that you experienced similar issues after resuming running. Divalent cations have ridiculously complicated effects on excitable cells since they bind to so many things on the cell surface as well as inside cells. But it's been known since the 1950s that Mg2+ tends to stabilize resting membrane electrical properties in nerve and muscle, even in simple systems like squid axons. I know that because I published a paper on the same general type of observation in vertebrate neurons in around 1993, by which time nobody really cared As far as I know, that paper had only been cited once in the intervening three decades 😂. I had practically forgotten it myself, but it is what made me consider that a magnesium supplement was worth trying.

@user-do5hd7zb4x

10 ай бұрын

Thank you Dr.Dryer your article is awaiting to be read. By myself. I have some microbiology training along with biology. I am by no means a road scholar although I too ride road bicycles. Looking forward what did you say species of magnesium perked up these squid? Anxious to know and learn. Taking mag. Cit. Regularly now for 3 or 4 days, my achey feet are soothed now and I'm not worrying so much Amy more. I feel like I've come out of a cave! As for my sciatic, it's not bothering me as much there is approx. 80% reduction of throbbed pain. Why the gimme crickets d that take it out of our drinking water? I'd almost call people that caused that idiots! What goes round comes round. Thanks for your dissertation can't wait to read it. Oh let me guess college privy? Thanks all the same what goes round comes round.😅

@Jicwfs

9 ай бұрын

nobody can figure my health out at the doctors they keep sending me to every buddy that don’t want to deal with me I guess , so I decided to diagnose myself and I truly believe I need magnesium and or potassium. Who knows what else because the labs keep coming back fine could you please tell me how much magnesium a 60 year old female should have per day if they feel their deficient with muscle cramps and numerous other symptoms but then I talked to my doctor and they say if I take too much ,, (I only get potassium out of the food I eat) no supplements ) that can cause muscle cramps, but I don’t take too much. they’re basing it on my labs which isn’t measured in the cell. Please help by giving me some numbers thank you right now I bought kal high absorbency magnesium glycinate it’s like $27 a bottle. It says Chelated but it does say bisglycinate in parentheses. Can someone please be honest with me if I’ve got the correct kind that will help me? Thank you for your time and efforts.

@Tutiwashername

9 ай бұрын

@@JicwfsHave you found out??

@BustedFlush7096

9 ай бұрын

Wow, I love your brain 🧠, thank you for your input. Now I’ll go back and reread.

@sweetpeace5

8 ай бұрын

@@JicwfsI take the Kal brand 2/night & believe it works. Biglycinate is typically the better absorbed

When I started taking Magnesium , I didnt know wich form was better . I was getting tachycardias at night while asleep . I began taking Magnesium Oxide and i felt a huge difference , It brouht my life back .. Now i take magnesium Glycinate and i can feel no anxiety , no heart accelerating in my sleep .. Its a miracle

@basuh7526

7 ай бұрын

Thank you for sharing precious information, now am on Mg oxide & now ordered for Mg glycinate , am 63 from India didn't have much knowledge about Mg accidentally stumbled while studying Vit D3 & Vit K2 mk7

@danielagentile8049

5 ай бұрын

Happy for you. Can you please share how much you take? I’m taking 480 mg and it does nothing 🤦‍♀️

@basuh7526

5 ай бұрын

@@danielagentile8049 480mg which form?

@somethingsburning774

5 ай бұрын

The fact that I see a Tablet form listed as a best brand makes me question her judgmt - also Puritan's Pride & Spring Valley?? They are low quality, look at all the additives like stearates, color/dyes & polydextrose &other things.

@playamelodythateverybodyknows

5 ай бұрын

​@@somethingsburning774 what brand is good?

Your review contained a lot of crucial information that other KZread channels covering Mg missed out. Well done and thanks!

My use of Magnesium Theronate has seemed to help me with my memory... which really is needed in my job, I am 63. It has really helped my 87 yr. old mother with her ability to interact and lessen her depression, maybe decision making as well.

@Cecil_X

6 ай бұрын

I have a BAD problem with brain fog, where I must take a nap to clear the fog. The brain fog does affect recall, as well as the ability to lay down new memories while the brain fog is occurring. I now take Magnesium Theronate, and I sleep better at night, take less naps, and have much better brain function. I am now consistently waking up before the alarm. My doctor found I had low vitamin D level, and I started taking vitamin D a year prior to Magnesium Theronate. It may be the combo that helps, but I know it is working.

@allison471

5 ай бұрын

​@@Cecil_XMay I ask what brand of Magnesium L threonate you use please? Also, yes magnesium and Vitamin D3/K have saved my life 😊

@Cecil_X

5 ай бұрын

@@allison471 Life Extension

@Camerontea

Ай бұрын

@@Cecil_Xwhat’s the brand name

Most transparent doctor, video I've ever seen on KZread. Now a subscriber THANK YOU 🙏❤

I just stumbled on your site. I'm happy to follow you. You're very knowledgeable, you explain in layman's terms what happens inside the body and you give the good and bad effects of medications plus recommendations of the best brands. I'm so impressed that I'd use you as my primary doctor -- and that's something i don't say to many. I'm looking forward to more of your videos. Thank you for helping all of us, out here in the void.

Thank you so much. This information is important -- I'm a 78 yo disabled senior whose magnesium levels are usually low. Back to taking my MG supplements. Great program.

Great video, thank you!! I have RLS, and have suffered with it my whole life (I'm mid 50's now), but horribly keeping me from falling asleep, and waking me up all night for the last 20 years. I read that Mg can help, but I was using the wrong form. A friend recently told me that her Dr. recommended Glycinate, so I switched, and ohhhhhhhhh man! I'm averaging 7-8 hours of sleep after taking it for about 3 weeks now! Not one Dr I have ever seen about this has even mentioned Mg., let alone Glycinate. I tried to research, and ultimately purchased Pure Encapsulations, and I'm so glad to see that it made your list of a great option! I feel like a human again!

It absolutely helps with sleep and does not make you wake up in a fog like with melatonin.

The most comprehensive magnesium information coverage so far,many thanks ….

On point. Thank you very much. As a fellow neurologist I use a lot of Mag for my patients with good results.

Thank you for this high level, informative, thoughtful, well-referenced, non-conflicted, and very thorough presentation. It is much appreciated.

Thank you for such a detailed and quality guide! I’ve probably watched 15+ videos about Magnesium supplements, mostly learning about different types, and you are the first to explain what Chelated and Elemental mean. Those seem like pretty important pieces of information since non-chelated could mean that the supplement contains forms that you are trying to avoid. I’m kind of baffled that the others didn’t mention that.

@cereal_qilla

7 ай бұрын

Facts

My perception is that magnesium, citrate for me, helps me fall asleep and the dreams are typically pleasant. I do 250mg to 400mh depending on how hard I’ve been working out

You name off some of the foods highest in oxalate which binds to minerals and blocks them from the digestive system. I had to stop eating those vegetables and seeds to stop the horrible joint pain they were causing because of that oxalate.

Thank you for such a thorough overview!! This is exactly what I needed!!

My wife's magnesium got so low 0.6 in the middle of the night she had a seizure sent her to the hospital for a week we were so lucky she lived through the mag drop. Today every 6 months she gets a blood test for magnesium.

@pharmacistresource

4 ай бұрын

@jamescityboygardening That sounds very scary. Was that low level drug-induced? Taking a proton pump inhibitor like omeprazole?

@michaelcelani8325

2 ай бұрын

...James...blood test is not the best for magnesium...should be a tissue test which is more $$ but much more reliable. Why not take a supplement like mag. glycinate or malate. ? We are all low on magnesium...it is not in our food anymore due to over farming which removes minerals from the soil, where magnesium comes from.

@Jamescityboygardening

2 ай бұрын

No we suspect it had to do with her having a right hemicolectomy Her neurologist and nephrologist could come up with any answers, it left her with permanent kidney damage.

Your presentation is so clear and concise. Thank you for all the research you put into this video.

@allendale18

9 ай бұрын

Maybe talks a little too fast

Very, very helpful. Clear, concise and well presented. Thank you very much!

Probably the best information video I've seen. Thanks.

Your research and personal experiences with magnesium and greatly appreciated.

Very comprehensive information. Great job. Thank you.

excellent discussion. covers everything of interest, and well organized, formatted and researched. i sub'd.

This video was super helpful. Thank you!

You did not mention Magnesium Malate or Magnesium Turate. Both of these forms do Not Cause loose Bowels. Magnesium is needed in the cell so that potassium can be absorbed into the cell. Otherwise if there is not enough magnesium inside the cell…the potassium will just circulate outside of the cell. Heart attacks are mainly caused by low levels of both magnesium AND potassium. Magnesium is needed for the assimilation of Vitamin D which protects our immune system and heart and vital organs.

One of the best nutrition videos I've seen. Quick, clean, and clear. Great job.

Excellent presentation. Lots of useful information. Thanks.

best video of several I watched on magnesium. Thanks.

Wow such good detailed info. Thank you!!

Thank you doctor. This video is just what I was looking for. I will watch it again and take notes so I can find the best Magnesium for my symptoms.

Fantastic video. Thank you for educating the population about this important mineral & its health benefits. Thank you so much.

Wow! Who knew there was so much to know about magnesium? Thanks doc, this is super helpful 😊

Thank you for this amazing video!! 👍

This channel is truth , beauty and kindness , quality info as always NeurogalMD, HealthCare , ironic in this country ( there's no Health or care ) you truly show YOUR care . So for that thank you . Respectfully Shawn Michael

Soil is depleted of most nutrient and vitamins, and it’s not a new discovery. I began reading and hearing about it in 2001, and I’m sure there is evidence before that. Good source of supplements have become necessary to help with what are becoming chronic daily discomforts. Thank you for posting! It’s nice to hear it from a doctor. Be well!

Thank-You Doctor. This is by far, the most through and comprehensive informational magnesium video I've seen. In addition, you come across to me, as more genuine and ethical than others I've seen.

@chrisclinton8949

8 ай бұрын

Totally agree. Exceptionally well done.

@leeglee111

7 ай бұрын

High five!

Thank you for the detailed explanation of magnesium supplements. There were two important points that I appreciated: getting enough elemental mag as opposed to just getting so many mgs of mag listed on the bottle and getting a brand that uses chelated mag instead of combining mag plus glycine, great stuff not mentioned on many mag videos. Actually very few brands give the elemental amount on their ingredients, NOW does provide elemental mag amount, 100mg, highest I've come across. Thanks

Thanks very much for this comprehensive evidence-based presentation! Much of what we see online is promotional and not actually supported by high quality research.

Excellent summary of magnesium!

Wow! That was one of the best extensive overview of magnesium in around 15 minutes or less! However, I think you missed the opportunity to explain the importance of taking D3 plus K2, with magnesium (glycinate); and how D3, helps with the absorption of the magnesium

@marcusrashy

6 ай бұрын

What about the one u get from the sun naturally?

Very thorough overview.. thank you!

Thanks for this video! It’s very helpful for me.

I had blood tests done in relation to my experiencing cramps, fasciculations, and loss of sleep. Mag glycinate seemed to have cured this. I'm glad this video supported my results.

This channel is Gold for Me ! finally someone ( real Doc) knows whats shees talking about...Thank you Doc. 👍👍

This is great information, simple and thorough. Thank you

Excellent presentation and information!! Thank you! A doctor who actually takes her time to help people thru her videos. Beautiful classy lady with an awesome voice to boot. Blessings to you!

Great video! You definitely want to make sure that you don't run low on Magnesium!🌿🌿🌿🌿

1000% Outstanding. A+ Liked & Subscribed.

Amazing video! Thank you 😊

Before your video we were completely confused about the right type and brand , THANK YOU !!!

Great info - subscribed!

Interesting and very informative. It certainly exposes, and yes, alerts a potential Mg user to the plus and minus factors of Mg choices. Thank-you Doctor for this video!! I will pass it on to others who have questions about Mg usage in their daily routines

All the information in one video.Thank you!!

Thank you for the content 💯

Can you do a breakdown on coffee fruit extracts? Thanks! Also, love your content, keep up the good work!

Excellent video. Very informative without a lot of fluff.

Excellent video. Great break down of magnesium. Knowledgeable and to the point.

Thank you so much for this. Very informative.

Great video…I really needed this information. Thank you so much for this information!!! 👏🏻👏🏻👏🏻❤️❤️❤️

Thank you for this. I started getting muscle cramps and tendinitis from running around. I suspect I am starting to develop a little osteoarthritis. Looked into magtein for sleep. This video is excellent. Thank you.

Great information. Thank you!

Excellent patient teaching Doc. An RN here recently started Mg supplementation, though the only type my belly can handle is the threonate.

Thank you! I appreciate your detail and transparent presentation. Subscribed your channel.

Thank you so much for this information.

Magnesium definitely stopped my muscle twitching. Well presented.

@KajalKumari-ql4dq

4 ай бұрын

Hey..how much dosage and how much time it will take..? Are you still taking magnesium or stoped..? Plzz reply

Takimg a magnesium complex helps a lot. I took 500 mg but when i double dosed , i felt better overall

Magnesium glycernate for sure I will be trying this Thank you for such a thorough explanation 1 of best video's on here ❤👍🏾😊💯

Waooo,thanks for sharing this video and the info was greatly helpful. Thanks for thanking time to share the details of this post. 👏100%🙏🏾

I appreciate the reference list in the description; i wanted to look at a few of the articles. I use magnesium sulfate (IV form) in my icu for post cabg patients and I’m curious about oral versus IV forms and the differences (if any) in their effects. Great video! Clear and concise

Wow what a professional presentation. Right to the point and understandable. Thank you What about magnesium oil? I struggle with process through my stomach

My chiropractor told me to use magnesium a while back for balancing to resolve moments of sadness and to help with stress especially when prolinged periods.

I take Doctors best magnesium glycinate and big believer that it changed my life. I started years ago after reading some research on magnesium deficiency and migraines and epilepsy. I had epilepsy as a kid which type had changed over the years where they couldnt tell me why i had it and was put on medicines. I stopped having seizures as and adult, but then started having 3-4 migraines per week. My migraines could be controlled with otc pain relievers if i would take them when auras started and my vision blurred and would see cracked light. After starting take the magnesium, the migraines stopped. If i forget to take the supplements or reduce my level, i start having the auras and blurred vision that starts the migraine. I suspect my epilepsy as a kid was due to magnesium deficiency but cant prove it now. I have not had any seizures for years and am not on any seizure meds. I also happened to have teeth sensitivity where i could not eat any sweets or ice where it would hurt the nerve if i ate too much. Dentist said i had no cavities and it was due to getting older. After starting the magnesium for the migraines, i realized that the teeth sensitivity also disappeared and i believe that its related to taking the magnesium too.

@curiousc9259

9 ай бұрын

Other than seizures, I have everything that you just described. Can you tell me what kind of Magnesium you take and what dose? I'll discuss it with my Dr. in December at my next appointment. Would really love to hear back from you. Ty. 😊

@juliederner3548

9 ай бұрын

@curiousc9259 I take Doctors Best High Absorption Magnesium, 2 tablets (total 200 MG) before I go to bed. The suggested dose is actually 400mg a day and I used to take that but was nervous about taking too much, in case I started to be able to get from other sources, so when I cut back, noticed how my body reacted to the dosage. I could tell with getting the migraine auras. When I first researched which magnesium to take I found that certain supplements do not get absorbed and are like taking nothing, so I wanted to pick one that would work. This supplement states it is 100% chelated lysinate glycinate, which I think I've seen others note that's what helps the body absorb it, though I don't know the science behind it. I first tried the magnesium on my own since my Dr's didn't seem to think my migraines were too much of an issue since I could control the pain with otc medicine like ibuprofen or Tylenol gel fast release. I didn't have to have the prescription migraine medicine, so they really didn't suggest anything to help it, even though I was having them 2-3 times a week. I have since changed primary Dr's, and have told my new Dr what I am doing and they are very encouraging to keep it up and have my levels tested and monitored.

This was easily the best video or article I found on magnesium. Thank you very much. I appreciate your honest and detailed explanation of what I should consider in a magnesium supplement.

This is anecdotal, my blood pressures as of late have been around 150/98 or so. When I take 1-2 caps of vitamin shoppe brand magnesium taurate (125mg/cap) my blood pressure drops to the 115-130 for the top, systolic, number and about 70-90 for the bottom diastolic number.

You earned a new sub with this video. I'm switching for the Oxide version to the Glycinate version.

So helpful, thank you.

Very well done video. Thank you.

Thank you so much Great information I subscribed ❤

Would you consider doing a video discussing what is known about the role of NLRP3 activation in neurodegenerative, neuropsychiatric, and sleep disorders?

Thank you. This was very detailed with what to actually look for in a supplement (,how to read the label) and the gotchas.

Considering so much of our food is depleted of nutrients & quality food & supplements just keep skyrocketing, I found long ago a large bag of magnesium chloride flakes, like Ancient Minerals, goes a long way. One large bag lasts me a year. Besides melting them in hot water to use as a skin spray, or in the tubfor a soak, I simply drop a few flakes in my morning water, or hide it in my hot coffee or tea. I just had a a blood panel done and my magnesium levels were strong.

@smileeysface

8 ай бұрын

She did miss the topical magnesium which usually helps the fastest for me.

Thank Thank you very much Doc, i wil start using u cos i am am recovering from ischemic left stroke since February,from South Africa

Good info. So beautiful and smart!

Excellent ! Thanks a lot dr.

Thank you! Thank you! Thank you!! I can’t say this enough.

Thank you, very good information.

Thanks, very helpful!

Mag Threonate helped me sooo much with migraines.

@palash62166

4 ай бұрын

Hi, Please tell me if this really helps in Chronic Migraines and what is the recommended dosage ??

THANK YOU WAS HELPFUL.

Very thorough, very impressive. Thank you.

@neurogalmd

3 ай бұрын

Thank you for the positive comments! Glad it was helpful!

Great video you sound like a really nice doctor. Wish you were my doctor. There should be more doctors like you

Thanks again. I take Magnesium Glycinate.

I'm an avid cyclist and where a Whoop that tracks my vitals 24/7. I had a severe 70 point decline in my HRV over two months that perplexed me. HRV is one of the key indicators or nervous system balance and recovery. I tried stopping training, diet, titatrating medications, etc, etc. with no change to the downward trend. I then tried magnesium supplementation and saw a full return to a normal HRV after one day of supplemation. I was obviously deficient and it made a huge difference.

@gogolekolon5663

5 ай бұрын

How measure hrv?

@patrickdavern5073

5 ай бұрын

I wear a "Whoop" strap. @@gogolekolon5663

I would love it if you'd review and discuss lithium orotate and aspartate, specifically the purported health benefits of 5mg elemental lithium.

@AntonioLiberato08

9 ай бұрын

Do you use lithium orotate? I have read several times now about the therapeutic benefits.

@diann3880

6 ай бұрын

@@AntonioLiberato08yes it’s excellent .05 mg or less daily

threonate also stopped my twitching and made me sleep better! yes, it works! i have though been going 2-3 days on/off with it

@enalo6261

10 ай бұрын

Me too