I feel like, especially these days, everybody is struggling with mental health and could benefit from careful/ intentional therapeutic use of substances like these.

@samuelraita7564

Жыл бұрын

I was having unbearable anxiety, not until I came across nhr_syndicatee. a very intelligent mycologist, he saved my life honestly

@samanthataylor6284

Жыл бұрын

magnesium made me worse. I became lethargic and super depressed and felt too full all the time. I get a lot of magnesium from my diet, but I took it just in case I wasn't absorbing it. I wouldn't have expected it to make me feel worse so that sucks. I tend to have unusual responses to supplements. (like Vitamin D induces hypomania for me even when my levels were on the low end).

@biancababygee1

11 ай бұрын

I agree

@khristiec6863

5 ай бұрын

​@@samanthataylor6284I Hi, what do you eat on a daily basis that you get enough magnesium?

Seriously everyone listen to her! I used to get severe anxiety attacks literally for no reason. I told the doctors and told them it wasn’t mental and my body was literally just having a panic attack when I wasn’t even stressed out if that makes sense. I started taking magnesium glycinate everyday and they went away in a week! 4 years still going strong.

@julirohfit8570

2 жыл бұрын

glycinate is very calming for the body and very good for sleep

@RiverboatLee

2 жыл бұрын

Veronica, so grateful you shared your experience with panic attacks. I needed to here that so much! I haven't tried adding magnesium yet but I'm likely deficient as my diet isn't terribly good. But my body has been acting as though I was having a panic attack even though I'm not mentally panicked. When I explained my elevated heart rate and sometimes spiking blood pressure to friends and even the doctor they said "that sounds like a panic attack" which I thought was a ridiculous notion. I rarely panic about much of anything. So you're commit here definitely made me reconsider that possibility. I guess I didn't realize exactly what a panic attack was. I'm definitely going try increasing my magnesium and also be a little more open minded about this panic attack stuff. Thanks again for sharing your experience.

@lupe2947

2 жыл бұрын

This right here!! This was me after a car accident. I NEVER had panic attacks or severe cognitive anxiety prior to it. The day after, I was balling my eyes out and literally laughing at the same time because I’m like mentally I’m perfectly fine but my body, as you said, was having an attack. Such a weird experience! I’d be totally fine, then out of nowhere my heart would race, I’d feel dizzy, hot, trembly, stomach in knots with absolutely no stimulus. I could be watching TV and then bam, panic attack. After weeks of dealing with that, I started taking magnesium supplements and it’s helped so much! Never had a panic attack since then either and this was also 4 years ago lol

@talltreeyeti

2 жыл бұрын

how much do you take a day?

@janbarlowe2690

2 жыл бұрын

Can you tell me what brand and how much? I am having trouble finding magnesium glycinate.

I have been depressed for a long time, but after taking shrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.

@ingridsara213

27 күн бұрын

I have autism, I was diagnosed with it when I was 15. I tried shrooms and it made me function so much better.

@BuckyBrooky

27 күн бұрын

Eek I’m autistic too and might wanna try mushrooms. How do I go about it?

@ingridsara213

27 күн бұрын

Yeah doc.brenttt is your guide. Man is exceptional with anything psychedelics.

@BuckyBrooky

27 күн бұрын

Sorry Can he be reached on IG?

@ingridsara213

27 күн бұрын

Yes doc.Brenttt

Totally works. I never felt so calm before I started taking 375-500 mg of Magnesium combined with B6, B1, B9 vitamins. My irritability went away, I can manage my thougths much better, I can react rationally through self talk. Game changer.

@snorris74

Жыл бұрын

I’m looking for a good brand to take do you mind sharing the brand you take please

@monetgreen

Жыл бұрын

I’m looking as well for a good brand.

@PercyJackson93

Жыл бұрын

Isn't 400 the daily amount? Where did you get that number from?

@bmxt939

Жыл бұрын

@@monetgreen KZread is freaking gaslighting me. It's my. 5th attempt to reply. Ok. I use local brand which is only available here, but I can say it's phosphate form of magnesium and it has B6, B1 and B9 vitamins added.

@bmxt939

Жыл бұрын

@@PercyJackson93 400 is an estimate I guess. But 500 mg or 4 tablets is a recommended dosage from the instructions on the supplement package itself. 3 is also enough in my experience but on more stressful days I feel like taking 4.

I cried the day a doctor told me that certain vitamins play directly into mental health. They started me on magnesium, vitamin D and B vitamins. The information seemed so basic that I couldn't believe I was never told this before. I was so happy to finally have a reason and something simple I can do to help myself

@gmc202

Жыл бұрын

And how are y? Did it function?

@nightone9720

Жыл бұрын

Yeah same here! I mean I knew that I have to have vitamins to be healthy but I guess I just didn't realize how depleted my body was. Crazy!

@averieebk

Жыл бұрын

How are you now ?

@victoriadavis3745

Жыл бұрын

@@gmc202 It definitely helped but it wasn’t a cure-all. I’ve had to incorporate many other things to really help myself. I eat more foods geared toward “gut health” and eat less processed foods, alcohol and sugar (when I can). I’ve started walking or swimming laps just to get moving. I’ve found that exercise is so important for improving my depression/anxiety. Other smaller changes I’ve made are things like limiting social media or time on any kind of electronics. I have coloring books for adults or I like to read, etc. I’ve also been meditating for years and that’s been huge. Hope this helps. Good luck to you

@gmc202

Жыл бұрын

@@victoriadavis3745 Thanks for your answer .

Magnesium is a game changer on helping anxiety and depression symptoms, including sleep!

@Brownnproud91

2 жыл бұрын

Which magnesium type

@sonroxyjimenez

2 жыл бұрын

Yes please tell us which one you are taking

@BeingBetter

2 жыл бұрын

Magnesium L-threonate is the best kind for sleep. Magnesium glycinate is also good.

@kendraglowy7554

2 жыл бұрын

Hi Paige! would you mind sharing which brand of Magnesium you prefer. Ty :)

@OneShot92i

2 жыл бұрын

@@Brownnproud91 Seems like the Citrate been the most biodisponible.

A year later and I gotta say she ain't lying

@georgeton4991

4 ай бұрын

Yer absorbable magnesium works.

If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.

@coriswrld2122

Жыл бұрын

i hate when people make comments like this. it doesnt make us feel any better and reaching out doesn't work anymore. some people are just completely alone and isolated AND DONT HAVE ANYONE WHO CARES ENOUGH TO ACTUALLY LISTEN. STOP SAYING THIS.

@oliviagrace7487

Жыл бұрын

Thank you so much for posting this. It's such a supportive message that I hope will reach those who need it and are receptive to it.

@mem1701movies

Жыл бұрын

@@coriswrld2122 EXACTLY. It’s LAZY!!! Like “I’ll pray for you.” My mom died right before Christmas and what brilliant help did I get? “Maybe you should talk to someone.” (AS LONG AS IT’S NOT ME)

@tracyseiter9723

Жыл бұрын

@@coriswrld2122 why are you isolated?

@gangstuhpenguin3013

Жыл бұрын

@@coriswrld2122 Maybe you shouldn't self isolate you infantile tool

OMG! Ive been telling my doctor/therapist for years that one of the only things that has any impact on my anxiety is magnesium and they just looked at me like I was full of it! THANK YOU!

@michellec.4994

2 жыл бұрын

Dr wanna keep us on pills!!!

@sak9700

2 жыл бұрын

@@michellec.4994 which mg is good for constipation?

@michellec.4994

2 жыл бұрын

Constipation??? Lort!!! Idk about that!!

@linker27

2 жыл бұрын

@@sak9700 milk of magnesium

@---cx1ly

2 жыл бұрын

of course they did it hurts their profit!!! im so serious. i hardly trust doctors, its kinda sad!

I was actually addicted to Crack. Also suffered severe depression for over 23 years. It's just amazing how psilocybin mushrooms work even more better than antidepressants. Saved me from addiction and depression. 6 years clean. Never thought I would be saying this about mushrooms.

@NicoleCtirad

8 ай бұрын

No doubts shrooms are 100% blessings from nature. Indeed nature's little miracles

@smith23652

8 ай бұрын

I've been looking to try shrooms for anxiety, just very difficult to get a reliable source here in Australia. Really need!

@DonnHowes

8 ай бұрын

Sure of Dr.alishrooms. I hate that psilocybin gets grouped with drugs like cocaine and heroin. Mushrooms are a remedy, not a vice!

@gefferystones2814

8 ай бұрын

How do I reach out to him? Is he on insta

@mattjeffery09

8 ай бұрын

Yes he's Dr.alishrooms.

Dear Dr Marks, I want to thank you. A long story cut short, two aspects of my life changed in February 2022. I became so unbelievably inactive and would procrastinate for days over the simplest of tasks. I happened upon this video and decided immediately to try using magnesium. Seven weeks in I feel like my life has turned around. I am forever grateful. ❤

@gogolekolon5663

3 ай бұрын

What brand you take?

@chrisdobbs6138

3 ай бұрын

@@gogolekolon5663 I’m in the UK, so don’t know if you can get ‘Hey Nutrition’. It’s called ‘Magnesium Complex with added zinc’. What I did was google ‘best magnesium supplement’ and that took me to a produce comparison website. The Hey product came in top. Good luck.

For those of you who have never tried pumpkin seeds, they don't taste like pumpkin, and they are not overly hard or crunchy. It's more like eating nuts, and they're pretty good.

@colinbarnes705

Жыл бұрын

I agree, roasted pumpkin seeds are awesome. Great in trail mixes and on their own. I think they go especially well with walnuts!

@mastervule1844

Жыл бұрын

Yeah and they are super easy to prepare to be tasty, I used to eat them even before I knew how much nutritional value they have

@spacebar9733

Жыл бұрын

Why would they taste like pumpkin. Ive never seen a seed that tasted like the food it came from

@connortodd4538

Жыл бұрын

@@spacebar9733 Not everyone knows that, and that's okay. They were just being helpful and informative.

@djomegaminus

Жыл бұрын

Pepitas are awesome roasted and salted!

Nutrition AND a sufficient fluid (water) intake together with a focused daily/weekly sleep routine pattern is key to improving mental health.

@randeepbirdi3793

2 жыл бұрын

And exercise 💪

@GuidoPerdomo

2 жыл бұрын

and a supportive psychological environment, exposure to sunlight, a daily routine for responsibilities

2 жыл бұрын

I'm screenshotting this and making it my Screensaver

2 жыл бұрын

@Theresa yes it is the only time I get sick

@scottyrosencrance8309

2 жыл бұрын

Meditation has completely changed my mental health. And now I have this to add to it!🙏❤️

This year I experienced panic/anxiety attack. It was a nightmare. The physical symptoms was frustrating. I was gg thru heart palpitations, chest discomfort, pulsing everywhere. Plus feeling hopelessness and almost slipped into depression. I couldn't understand why. Always been an optimistic person. Until finally I found magnesium. Been 2 weeks on it and I have already claim myself back. I also drink coconut water coz of the potassium it has and how critical it is for the body. Damn its good to be alive again. Yeeeehawww.

@miguellanda879

2 жыл бұрын

I’m gonna try that thanks for the info

@StockInsight.

Жыл бұрын

How are u now

@Ellen-il6dk

Жыл бұрын

What type/form of magnesium are you taking? Thanks!

@birdofparadise9436

Жыл бұрын

Coconut water also makes me feel better! A bit calmer and its very hydrating. I love it!

@daniellesammy0827

Жыл бұрын

What type of Magnesium are you taking?? What brand…..Thanks!

As someone who has had severe longterm depression , anxiety and undiagnosed mental health disorders, one of the best things I have done for myself in the last year was start taking magnesium. It has been life changing in terms of the extreme anxiety i used to deal with.

@Ashish-nd3xj

2 жыл бұрын

Which one and how much ? Any specific brand ? And does it help with the sleep

@grrrohmy665

Жыл бұрын

how much do u take

@kleeikk9736

Жыл бұрын

Im 19 years old can i use at this age

@Oppaletix

Жыл бұрын

Highly recommend cacao powder instead of coffee in the morning

@Oppaletix

Жыл бұрын

Full of magnesium

I am a clinician and am obsessed with these videos - from the clear communication and education and style of delivery. THANK YOU - YOU ARE AMAZING!!

@margaretmanzer2194

Жыл бұрын

absolutly the best, kind and compassionate!

@Benjamin-xv9le

Жыл бұрын

Please spend your time reading actual studies instead. There is 0 RCTs on magnesium for depression. This whole video is BS.

@charlesshaw7091

Жыл бұрын

@@Benjamin-xv9le I've been working in NHS mental health services for about 30 years and I don't agree with your cynicism. RCTs are useful but there are a lot of politics involved- usually they are funded by organisations that seek a profit and unfortunately advising people how to eat healthily doesn't make a large profit in the way that antidepressants do. Consequently RCTs are often not carried out in this area. That doesn't mean attention to nutrition is misplaced. Dr Marks' video gave a concise and crystal-clear account of the science. It makes good sense for people to get their magnesium levels tested and to experiment with , say , supplementing with pumpkin seeds for a little while, and see whether that alleviates depression. Antidepressants do help quite a lot of people but they aren't the only way and learning about one's own nutritional needs can be an important part of the recovery process, which mainstream mental health professionals need to learn more about.

I’ve started taking magnesium once a day and it helps a lot with my physical symptoms of anxiety. Especially the muscle twitching and fast heart rate. Edit: Thank you for all the kind comments and questions. Was not expecting that. Please though do not take anything I say as advice as I am NOT a doctor. Always speak with a health care provider and/or physiatrist before taking anything, even supplements. Everyone is different and what works for one may not be appropriate or safe for another.

@kendraglowy7554

2 жыл бұрын

Hi which brand/ type are you using? Thanks!

@Orchids.and.Endlers

2 жыл бұрын

Do you take it in the morning or evening?

@MochaRose990

2 жыл бұрын

which type are you using? and do you think it helped with depression/mood?

@CRUDE360

2 жыл бұрын

Brand please 🥺

@meditationvibes8684

2 жыл бұрын

😃

Took magnesium last night! Haven’t felt this good in weeks, it’s literally amazing. (Since people aren’t reading the comments, the brand is Nature’s Way :))

@leelee185

2 жыл бұрын

what brand?

@leonardonatera2344

2 жыл бұрын

^ ??

@michellerosiles8509

2 жыл бұрын

How much do you take?

@abbyromero8837

2 жыл бұрын

Ugh why do people leave these comments and don’t give the info!! We’re all desperate

@softsouls

2 жыл бұрын

Must be a liar, cant even reply to his comments. smh

Vinegar water, l-glutamine and creatine, magnesium zinc and metamucil in the morning. I had no motivation. Didn't even want to go get food from the super market. By day 3 of this I cleaned the whole house,

Magnesium malate, magnesium taurate, magnesium glycinate, and magnesium gluconate are other chelated forms. Woo hoo! Finally a doctor who acknowledges the 300 metabolic functions of magnesium! Nutrition should not be overlooked in wellness ❤️👀

@peregrinavillasor7502

Жыл бұрын

May i u maa where can buy this magnesium maam is there in pharmacy thank u and nigth Dr Tracy cause my son kind sickness how many time that confined

@sirbestia

10 ай бұрын

@@peregrinavillasor7502Magnesium Glycinate can be purchased at costco. Dosage is about 240mg for the one I bought

This is how my dream Dr. looks like! Composed, informative, articulated yet calm and warm ♥️

@peanutnutter1

2 жыл бұрын

*warm?

@ashleym8658

2 жыл бұрын

@@peanutnutter1 no, worm. 😂

@amandabaker3880

2 жыл бұрын

Agree!!

@angelshanafelter6089

2 жыл бұрын

Not to mention gorgeous 😊

@Fomites

2 жыл бұрын

And attractive :-)

This is the kind of video that will make me drop everything I'm doing to watch. Yes magnesium is so important without it our brain just cannot function right. Both those with mental illness and those without need it, and it is difficult to get from food along even if you eat a completely healthy whole foods diet. I also take a form of magnesium called magnesium L-threonate, it crosses directly into the brain and helps with sleep memory focus and concentration it's very helpful. If you ever dive again into these more unconventional subjects for a psychiatrist I'll be more than happy to watch.

@BeingBetter

2 жыл бұрын

@@pcaul8156 Yes, I take mine with magnesium glycinate.

@CJ-uf7sw

2 жыл бұрын

@Being Better, may I ask which brand you use please? I just started using magnesium glycinate for my mental and physical health and would be open to try l-threonate as well.

@coffeebeforemascara

2 жыл бұрын

Always grateful to learn something new.

@itsmesyndi9086

2 жыл бұрын

Is there a time frame for feeling the benefits ? I also take the mag L and I admit I have not taken the supplement consistently.

@scarlet8078

2 жыл бұрын

@@itsmesyndi9086 You should feel benefits right away, although I suppose if you were severely deficit it could take a day or so. Mg actually does quite a lot in the body. If you're not taking it regularly, you can probably notice that when you take it you feel less bloated. Many people also report feeling more calm, which is due to the enhancement of GABA

I’ve been taking magnesium for about 8 months and it has changed my life: I am so much more calm and anxiety has disappeared! I thank God that I found it 🙏🏻😊

@amit.sharma220

Жыл бұрын

Which form of magnesium u used ??

@spacebar9733

Жыл бұрын

@@amit.sharma220 take a magnesium complex. It has all three

@moniquekwachou342

Жыл бұрын

Could you share the brand you're taking? I wish she had given her opinion on the best brands for the complex

I’m genuinely soo happy for everyone who has found help with this in the comments.

I have been taking magnesium and vitamin D as part of my supplement routine for several years and I def notice an affect on my mood when I forget to take them for a few days. Recently started my 16 year old on a supplement regiment with Mg and Vitamin D and its remarkable how much his disposition has improved.

@justinamusyoka4986

2 жыл бұрын

You mean you taken them for years and when you skip for a afew days,you feel the effects ? I thought the body has accumulation so far.. So you've to be on those suppliments for life ?

@AskAwayHealth

2 жыл бұрын

I think we don’t realise the benefits till it’s deficient. Will be looking at my magnesium intake more carefully too

@napalm.bopper

2 жыл бұрын

@@justinamusyoka4986 No I started taking them maybe 8 or 9 years ago. Sometimes life gets busy and I'm just distracted or I run out and forget to buy more or whatever... so I don't take them for a for a bit and I start to feel it. So then I start taking them again and feel better.

@napalm.bopper

2 жыл бұрын

Also, I want to add that I have had issues with anxiety and poor sleeping for most of my life and that's why I started taking magnesium in the first place. A friend told me it was like natural xanax so I tried it and it helped without making me dopey or overly sleepy. That's why I continued to take it.

@napalm.bopper

2 жыл бұрын

@@AskAwayHealth yeah exactly. It's easy for me when life is hectic to backslide on my vitamins because it doesn't seem like a huge deal, but if I let it go for too long, I can feel it.

The best sleep and relaxation I got has been by taking magnesium.

@dmo848

2 жыл бұрын

Mines from smoking weed. U should try it. Lol

@beverleyreid7572

2 жыл бұрын

Me too!! Just started using it over a month now. Enjoy your day!

@adell7577

2 жыл бұрын

@@dmo848 REPENT you can't enter heaven smoking study the Holy Bible scriptures start in New Testament

@OK-ej7fc

2 жыл бұрын

Mind sharing the brand you take?

@palestar828

2 жыл бұрын

There's a few studies I've read that says there's no actual evidence for magnesium and sleep. I've taken it every day for a year and it hasn't helped me

I just drank a warm glass of magnesium glycinate and it started to calm me and make me sleep in about 15 to 20 minutes. I have depression and GAD so I have issues with my sleep but this has worked faster than anything I've taken

@jjpauline1828

Жыл бұрын

research vitamin D3 with K2 and B1 and B12 those help

@mesarypaul5824

Жыл бұрын

I have the same thing which brand of magnesium do you take? And how many mg?

@jjpauline1828

Жыл бұрын

@@mesarypaul5824 there are many good brands, to use for Magnesium glycinate and most of the time it says 3 or 4 capsules will equal 400 mg. I have several different brands from the health food store. There is also Magnesium L-threonite that you can use as well. Some people will start out taking a lower dose than suggested on the bottle and then increase it. I've been taking about 4 capsules equaling 400 mg of magnesium glycinate before bed. I have also found Magnesium Oil in a spray that can be used as deodorant and works amazing plus, you can spray it on your legs or stomach before bed. If you feel a little tingling or burning from the magnesium oil it means you are deficient.

@merdekafishing3326

Жыл бұрын

Can i go with mag citrate?

@jjpauline1828

Жыл бұрын

@@merdekafishing3326 mag citrate is good some people don't take it as much because it could make your stool loose...but my family takes it and 400mg and not a problem

She speaks so well and clear. I am not an English native speaker and even so, I can understand 100%. Awesome help!

Yes it’s true! I take 1000mg of magnesium a day and it has decreased my anxiety and signs of depression by ALOT 🥰

@judithscobee8102

2 жыл бұрын

You’re taking too much according to her! 310-320mg!

@wynterrob

2 жыл бұрын

Ooof thanks girl!! Let me tone that down ASAP 🤣😂🙌🏽

@kikikiki3216

2 жыл бұрын

@@wynterrob hi please what type of magnesium are you taking?

@kid4055

2 жыл бұрын

@@wynterrob does it make you feel more motivated?

@heavensent7050

2 жыл бұрын

I thought she said to take 1000 or more a day? 🤔

When I was younger I had heard about Magnesium helping with depression, so one day I took some and immediately felt relief. Love your videos, Dr. Tracey!

@BB-ux5wd

2 жыл бұрын

What did you take ? Supplement or food ?

@bluebassboy22

2 жыл бұрын

@@BB-ux5wd it was 12 years ago, but I’m pretty sure it was just one of those magnesium supplements from rite aid or meijer or something.

@BB-ux5wd

2 жыл бұрын

@@bluebassboy22 wow . And it worked immediately? 🙏🏽 for anxiety ?

@bluebassboy22

2 жыл бұрын

@@BB-ux5wd it did. But i was not living the healthiest lifestyle. It’s really about learning to become health-conscious and incorporating things into your lifestyle that support your wellbeing.

@BB-ux5wd

2 жыл бұрын

@@bluebassboy22 agreed 💜

Magnesium glycinate has turned my anxiety and depression down a good 90 percent!! Wish I would have found it years ago. I had no idea and evidently neither did numerous doctors and therapist's I've seen in my 58 years.

@Sky10811

21 күн бұрын

check for vit D defficiency too

@egar6489

19 сағат бұрын

​​@@Sky10811Hi, what does D deficiency feels like. I'm having bad insomnia, palpitations, muscle spasms, internal tremors, tingling sensation in feets, pins and needles, floating sensation, unable to sleep as i feel weird sensations All these started after i had an emotional/psychological trauma, it made me develop anxiety..

I have H. pylori, and when I feel anxious or depressed, I go for a walk. And I remind myself: 1, "You suffer more from your imagination than from reality". - Seneca 2. "You don't control what happens to you; you control how you respond" - Epictetus So, daily walk and these quotes help me feel grateful, and that's how I beat anxiety. Remember You're powerful than any anxiety.

@CSan333

26 күн бұрын

Didn't know h-pylori affected anxiety...😮

@Sky10811

21 күн бұрын

check blood for thyroid, vit D, magnesium, iron, glucose, and sex hormones

After watching this video, I began taking 200mg of Magnesium Bisglycinate once daily. I can confirm that my anxiety, intrusive thoughts, and depression have all been greatly reduced. Prior to this, I was getting little to no Magnesium. My theory is that I was in fact Magnesium Defficient. Other things I've noticed is that I no longer have a foggy brain, and can Focus easier. It has allowed my current medications to be more effective. I no longer have Muscle Cramps or Joint pain. THANK YOU Dr. Marks. This video has been the causative agent in my being turned on to Magnesium Bisglycinate, and my life has improved dramatically as a result. It's like I have regained a part of myself that was lost for years. If your goal in making these videos is to help people, I want you to know that this one video has helped me more then 10 years of traditional medical attempts to treat my PTSD. Again, thank you so much.

@deedeeunkefer2270

Жыл бұрын

Wow! That's awesome!

@thekingschild2116

Жыл бұрын

Thank you for sharing your experienced success! Glad for you!

@merdekafishing3326

Жыл бұрын

can i go with mag citrate?

@shanicejoseph170

Жыл бұрын

​@@merdekafishing3326 you should really do the Glycinate and/or L-threonate if you're mainly taking for mental health

Thank you for setting the bar in terms of high quality research-based mental health videos on KZread!! This is a topic I have never really thought about before but now realize how important it is now. Thank you!!

@calipigeon

2 жыл бұрын

Dr. Tracey is the best, I get excited when I see new videos of hers

@DrJustininJapan

2 жыл бұрын

@@calipigeon YES!! That's exactly right:) I always look forward to them too

@thesupreme1503

2 жыл бұрын

EXACTLY! I have seen many people talk about human psychology on KZread and NONEEEEE of them had such a real and practical approach.

@wks6034

2 жыл бұрын

Phd in japan. Men. Ut ego must be out of control

@hananbellaismail9254

2 жыл бұрын

Please search Dr Edwards and Morley Robbins!! just like this dr, both men are amazing. Morley Robbins started searching up the amazing benefits of magnesium 11 years ago. He then went into iron, vitamin d, copper, ceruoplasm etc

My daughter recommended magnesium. It has completely changed my life.

Not sure how much magnesium helped me but my panic and anxiety symptomps were very strongly reduced after taking ~800mg magnesium per day. Bisglycinate is also said to be excellent. I was taking a mix of oxide/lactate and bisglycinate. After about 1 month there was great progress, after 2 months symptoms were almost gone. This is after 6 months of suffering from anxiety and panic. The improvements lined up so well with magnesium that I'm convinced it helped. Maybe it's just placebo effect but sure as hell if placebo effect is actually useful in some health area it's psychology.

@tnt01

6 ай бұрын

Isn't 800mg very high. 350 to 400 is the normal amount per day

Truly amazing how a deficit in vitamins and minerals can lead to so many issues. Thank you,Doctor.

@charliesilverman1132

2 жыл бұрын

It shows us how far we have strayed from the natural path.

A family member was extremely depressed. They started taking magnesium, vitamin c and B12 daily. It completely changed their life. Game changer.

@momentsformoms9467

2 жыл бұрын

Thanks. I’m definitely going to be getting supplements soon. Way better than the $300/month I was supposed to pay for meds I never took. To clarify the doctor handed me a list to check off boxes to see if I had anxiety/depression. Barely even glanced at it before prescribing medicine,so I didn’t take it.

@alperbilgil4405

2 жыл бұрын

@@momentsformoms9467 any progress?

@momentsformoms9467

2 жыл бұрын

@@alperbilgil4405 Yes supplements & diet helped some but I’ll still have depression until I can get out of my abusive situation. Just need my license,I’m trying to work on it.

@Sky10811

21 күн бұрын

check them for vit D and thyroid too

When my mother died of cancer I took a course meditation and passed 90% overcame depression

I tried it after suffering from major uncontrolled depressive and anxiety episodes following graduate school; and I was on medication. I purchased Magnesium L-threonate and it works fantastic!!! My sleep is so much better and I don't have a decrease in sweets cravings. You are the best Dr. Tracey. You are over here doing God's work. Keep it up.

Magnesium can also cause tiredness, as it has calming properties. I take mine in the evening, after dinner. Also, if someone is taking calcium, they would want to allow at least 2 hours between their magnesium and calcium supplements.

@rebeccajones9757

2 жыл бұрын

I also take it before bed.

@LazyIRanch

2 жыл бұрын

Another bonus of taking magnesium at night is it's affect on eliminating the bowels. I know, "yuck", but it's an essential part of good health. Like Dr. Tracey says, best to combine with calcium for balance. Especially helps if one drinks coffee in the morning, it helps clean one out in the morning, and create a healthy routine to avoid constipation.

@stealthis

2 жыл бұрын

Why space those two out?

@zenseed75

2 жыл бұрын

Thank you. I really needed this info.

@MsBhappy

2 жыл бұрын

If you are deficient, which many people with ADHD or eating disorders are, it actually can have the opposite effect for a week or so. It gave me insomnia so I took it in the middle of the day for a week and now I take it at night.

Definetly an eye opener because I’ve been diagnosed with depression at gr.4 and we grew up poor so we never had a lot of the basic fruits, veggies… when we did- it was when parents where in a good mood the whole week. We just survived off of my moms job when she would bring home with free left over fried chicken every night from work and when I was hungry my dad would tell me to wait till mom gets home ( she would get home sometimes midnight) btw we would eat fried chicken every single day sometimes for breakfast dinner and lunch. So knowing this I can see how my poor nutrition growing up contributed to my mental health. Side note; even tho unhealthy, im greatful bc it saved me from a lot of hungry days. It wasn’t until I got my own job at 18 that I started buying healthier food and fruits/veggies

@kaluku7009

2 жыл бұрын

kinda similar to where i was even into my college years i was still struggling,thede were times where all i could eat was a pack of noodle rationed into 2 meal a day.those days i started to notice or maybe be aware of depressive symptoms that i've had.

@patriciavandevelde5469

Жыл бұрын

Stop having babies if you can t afford to feed them!

@Maelu-op9gf

Жыл бұрын

@@patriciavandevelde5469 who are you even talking to? Give the preaching a rest

@patriciavandevelde5469

Жыл бұрын

@@Maelu-op9gf bring some more unwanted slaves in this world!!@!@@@ no good no education no nothing pffffffffffffffft

@jadymalikova

Жыл бұрын

Очень жаль. Мы тоже голодали в 90-х.

Mushrooms containing psilocybin saved my life. The aided my benzodiazepine withdrawal allowing me to quit illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.

@ellaaysun

Жыл бұрын

Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source out here

@victorialilian

Жыл бұрын

@@ellaaysun I was having this constant, unbearable anxiety due to work stress. Not until I came across *dr.jeromespore* a very intelligent mycologist. He saved my life honestly

@victorialilian

Жыл бұрын

@@ellaaysun You can check him out on. 👇🏻

@victorialilian

Жыл бұрын

I G

@joserobert4592

Жыл бұрын

@@philipjohnny I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

40 years of psych treatment for severe depression and no one ever told me this. Untreated CPTSD has a lot to do with the resistance for me, but I’m going to try this. Thank you!

@turquiebarbie5056

8 ай бұрын

Did it work

@hrenee7685

8 ай бұрын

How's it going?

@ohwhatworld5851

2 ай бұрын

Are you still alive?

I didn’t know I was magnesium deficient until was getting migraines, leg cramps, and suffered with anxiety. Just started using magnesium oil, eating more spinach, pumpkin seeds, avocado, and other foods that are nutrient dense and I’m starting to see and feel a difference! I haven’t had a migraine in weeks, sleeping better, & anxiety has mellowed out some also. Thank you Dr.Tracy for sharing this info! Edited: I’m just sharing what worked for me so hope everyone finds my comment well. I’m not a doctor nor physician so check in with your doctors first!

@simonrodgers2375

2 жыл бұрын

I used to run quite a bit and found that the pain in my legs afterwards was pretty bad. I'd expect a little pain, but it was quite bad. It got that bad that I had to stop running. After reading your comment I'm wondering if I myself had low magnesium as not only have I had pain in my legs but I'm lethargic and sometimea depressed.

@vickyviola1930

2 жыл бұрын

@@simonrodgers2375 you might be. To be more specific, I had Charlie horses at night so I was magnesium/B12 deficient. Maybe try taking b12 gummies and apply magnesium oil topically and see how that works! I’m glad my comment helped I hope you try it out ☺️

@thembasmart2561

2 жыл бұрын

True indeed me too

@DR-nh6oo

2 жыл бұрын

VickyViola1 From what I know in my journey through extreme magnesium deficiency is that magnesium is not well absorbed by the skin, if at all.

@vickyviola1930

2 жыл бұрын

@@DR-nh6oo I’m just doing what works for me. I’m also eating a lot more healthier. I would say it depends on your diet as well. I’m eating more spinach, avocados, bananas, and pumpkin seeds so that helps. Everyone’s body is different though so I’m just saying what worked for me.

Thank you very much. Today after years of suffering in silence, I finally said to a co-worker that I kinda feel good today. 3rd day on Magnesium supplement after watching your video. Felt normal after such a long time.

@socialmediajobs4u

Жыл бұрын

Which magnesium form is that ?

OMG, I have been taking SSRI’s for 25? Yrs+. About 3 months ago, I started taking magnesium for constipation and as an important mineral. Now, after watching your video, I understand why I am feeling better, less darkness. Thanks for your video. I will have to see more.❤

I've just started taking magnesium L-threonate! It helps so much with my depression, anxiety, and also ADHD

@cib7930

2 жыл бұрын

Do you take it in the morning or night? How much do you take?

@nonphysicalshaun

2 жыл бұрын

@@cib7930 1000 mg before bed

@cib7930

2 жыл бұрын

@@nonphysicalshaun thank you so much

@BeingBetter

2 жыл бұрын

Yes, I take this kind too. It's wonderful.

@onebadhombre7158

2 жыл бұрын

I couldn’t tolerate Magnesium L-Threonate. It made me feel like I was losing my mind. I take Magnesium Glycinate and it works fine

Sometimes watching these videos really makes me wonder if the universe brought this wonderful woman to me. Thank you so muchz

I started taking magnesium for a digestive aid, and found my anxiety had gotten better! I thought it might have been because of other meds I'm taking, but the added boost makes sense. I swear I've learned more from your videos on my ADHD and anxiety disorders from the few videos I've watched of yours than all the years I've been going to doctors for the same conditions COMBINED. Thank you for sharing your knowledge with us! ❤

I take magnesium glycinate and it has been a Godsend. 9 times out of 10 it has stopped anxiety before it got out of control.

@Gumbier_Than

2 жыл бұрын

I am glad for you. Anxiety is the worse.

@louiseformosa680

2 жыл бұрын

I am taking magnesium citrate, do you think glycinate is better ?

I feel so much smarter after listening to the doctor.

I will look into this. It would be a miracle come true. I’m so tired of depression

I just started taking melatonin (3mg) magnesium (100mg) and L-theanine (200mg) and I swear by these gummies. I’ve always been a night owl, like my entire life. *Fun fact: I wasn’t allowed to take naps at preschool, because I would get out of bed at night. They honestly don’t make me tired, just relaxed. I sleep a lot better.

Everybody after watching this video: "It's time to stock up on magnesium"..

@AskAwayHealth

2 жыл бұрын

😅exactly what I was thinking too

@storytimewithamy

2 жыл бұрын

That's me

@pattyayers

2 жыл бұрын

@MyFox'sBabycakes Not the kind I use

@pattyayers

2 жыл бұрын

I’m already stocked up

@beaterbikechannel2538

2 жыл бұрын

I'm having trouble eating old motorcycle wheels.

You mentioned pumpkin seeds as a good natural source of Magnesium but it would be great if you'd listed a few more. Almonds, Avocado, bananas, sweet potato, dark chocolate, etc.

@mildredikome9032

2 жыл бұрын

Thanks

@maritzaortunez9590

2 жыл бұрын

Girasol seed too

@1STBUCKLEY

2 жыл бұрын

Thank you for additional info re foods I have nut allergy and other food issues, taking any medication or even the wrong supplement can cause me so much pain.

@buckbuckleyson2259

2 жыл бұрын

Meat has a lot of bioavailable magnesium

@genesee_hops7066

Жыл бұрын

watermelon seeds have 556mg magnesium per cup

I started taking high dose magnesium (a three form blend) and calcium a couple of years ago, mostly for sleep disturbances. This explains why I've also had a big decrease in my lifelong anxiety!

@babyinvasion

Жыл бұрын

Which one do you take?

@JutaStokes

Жыл бұрын

@@babyinvasion I take the NOW brand Calcium & Magnesium, from iHerb.

I just tried to start taking magnesium because this reminded me of a few years ago when I was in the hospital for awhile and they found I had extremely low levels of magnesium. I started feeling better than I'd felt in decades and I thought it was because of the medicine to help the health issues that brought me there, but as time went on and I spent months and then years on that medication, I found myself right back where I was before mentally/physically/emotionally. Eight years later, I found this and thought that maybe the thing that made the real difference was the magnesium. My medication made it possible to live a normal life from a physical standpoint, but after just awhile of magnesium suddenly I feel like this buzzing unease that I could feel in my chest every second of every day is just not here anymore. I'm still needing to work on healthier sleeping habits, since I'm still up 5 hours before work, but it's going into Monday and I don't even feel a little stressed out about it. I spent the last 5 years being unable to focus on anything for all of Sunday because I needed to work the next morning, and I was certain in my mind that meant that I was going to fail the next morning. No matter how many times I succeeded, it was always going to be bad tomorrow. Now I can see what complete nonsense that was to the point I can't understand how I could think this way not just those 5 years, but for decades of my life. Something flipped a switch when I was a teenager and turned me into someone else, and I'm starting to feel like I'm finding that person I was before. I know this isn't everything and I need to go see someone, but I'd tried for nearly 15 years and I couldn't make myself do it and now I think that I can.

@walkingbyfaith2885

2 жыл бұрын

WOW , YOU should think about writing a book, you've got a lot to share

@allwillberevealed777

Жыл бұрын

🤡

@paolacarrera8792

6 ай бұрын

Wait so taking magnesium does help?

I tried this. Magnesium glycinate to be specific. Didn't do much for my anxiety but ironically was the cure I didn't know I needed for constipation 🥴😂

@a.b.2405

2 жыл бұрын

😂😂🤣🤣

@cbgbstew4072

2 жыл бұрын

Yes! Same here!

@-astrangerontheinternet6687

2 жыл бұрын

If you have access to a bath, magnesium in epsom salt can be absorbed through the skin during a soak. The experts are skeptical magnesium makes it through, but I’m skeptical of their rejection of all the simple, inexpensive solutions. 😆 Peace to you!

@Fomites

2 жыл бұрын

@@-astrangerontheinternet6687 I believe you are correct.

@veer2558

2 жыл бұрын

Didn't even do that much to me!

No FREAKING way. I was actually researching about this literally a couple days ago and decided there's no harm at all in taking a vitamin if it was going to help my anxiety (which mostly comes in the form of a high pulse). I actually started taking it 2 days ago and I don't know if it can have an effect almost immediately but I've been noticing that I'm not as anxious. I'm so happy about seeing this video.

@Ben-tr

2 жыл бұрын

Which one are you taking?

@pepsicola0786

2 жыл бұрын

@@Ben-tr magnesium chelate

@Ben-tr

2 жыл бұрын

@@pepsicola0786 thank you

@scarlet8078

2 жыл бұрын

Maybe you're also feeling a lift from B vitamins.

@TASIAawful1

2 жыл бұрын

Same however I take Magnesium called Magasorb 375 it doesn’t upset my stomach at all

I tried all the supplements .. Fish oil increased my panic attacks, fear, anxiety and social phobia .. I think magnesium was the only one that helped me when I took it, my heart was dying, I feel relaxed, no anxiety, no fatigue, no agoraphobia No heart palpitations from problems and thinking about the future. Good sleep. Magnesium is really a miracle.. I would like to go back to talking about fish oil. I noticed an improvement in my skin, but it did not help me with anxiety, palpitations, and the problems that I mentioned earlier.

@LindaVernon

6 ай бұрын

You are not imaging the detrimental effects of fish oil. A recent heart study showed that it can indeed cause heart palpitations. That experience can translate into the sensation of anxiety and panic. My sister had unexplained palpitations for years, which in itself caused her to worry. Stopped the fish oil -- no more palpitations. Unfortunately, her skin did get drier.

@Sky10811

21 күн бұрын

i think psychiatrist would be the right doctor to help with these symptoms. also blood test for thyroid and vit D and sex hormones

Dr Tracy, so good to see your still making content ❤

I have low iron and low Vitamin D and am taking supplements I know it’s also responsible for my low energy and depression symptoms. I’m going to give Magnesium a try as well.

@MsBhappy

2 жыл бұрын

Just a heads up if you are deficient it can wake you up and cause insomnia if taken too late at night. I recommend taking it earlier in the afternoon/evening for the first week and then taking it at night.

@myadorablefosters

2 жыл бұрын

Have your b12 and potassium checked too. I was low on those and I felt like I was having a nervous breakdown

@scarlet8078

2 жыл бұрын

@@myadorablefosters Exactly. I was vegan for years when I was younger & eventually was so sick that I was getting B-12 injections. The liver can store B-12 for several years but it eventually runs out, & many people lack intrinsic factor (something that's necessary to process the vitamin in your body) or just absorb it poorly, so we can get a deficiency, which is called pernicious anemia. I bet that's what the OP has as well

@myadorablefosters

2 жыл бұрын

@@scarlet8078 yep I'm vegetarian for years now and I'm getting the shots and taking over the counter b12 too. Feels awful lol

Excellent video. I am CONSTANTLY urging my friends (especially female, single moms going to school) to monitor their electrolytes, especially magnesium.

@kk.knight

2 жыл бұрын

You are a great friend 🤍

@IAmJeka

2 жыл бұрын

What's the best and safest supplement?

@AskAwayHealth

2 жыл бұрын

This is very useful advice

@prettylittleravenna

2 жыл бұрын

What other electrolytes should you monitor, besides magnesium?

@scarlet8078

2 жыл бұрын

@@prettylittleravenna potassium in particular, but all electrolytes are important for maintaining proper functions of hydration, metabolism & the nervous system. They include sodium, potassium, chloride, calcium, magnesium, phosphate & bicarbonate

I love your videos Dr.Tracy!!

Just found your channel, lucky me, love it!

Thank you Dr. MARKS!!! As a researcher and an MD , I appreciate the time and effort you put into these videos. So many people are guided by you. They can ask better questions when at the doctor office and they can take better care of themselves! Excellent!!!

@courtneybrown6204

2 жыл бұрын

I swear Dr Marks is the best Dr I've never had!

@AGoodHairDay

2 жыл бұрын

I normally love her videos but this one is misleading. She does not mention the forms of magnesium that actually benefit the brain. Citrate is basically a laxative

@Marsolan

2 жыл бұрын

@@AGoodHairDay agree, pumpkin seeds are great though 😄😄😄 but may not be enough

@AGoodHairDay

2 жыл бұрын

@@Marsolan Gee, thanks for the info doc...

I'm lucky I eat a lot of legumes and enjoy it so I get easily 3 to 4 times the daily value for magnesium without thinking, which is one less thing to worry about phew. If you struggle with anxiety as Dr Marks has described, consider tweaking your diet to include at least one meal of legumes a day, it could be peas, beans, lentils, tofu even peanuts, peanuts are both a legume and a nut. They are also high in fibre which helps a lot with gut health. Unsweetened cocoa powder and molasses are also very high in magnesium. A cup of cocoa with 1tbsp of each could be up to 100mg of magnesium I think. I often use cocoa in my coffee instead of milk because I like the taste of cocoa and coffee combined. Stay healthy everyone.

You’re awesome! Subscribed, Thank you!!

Thank you for putting this up.

I suffer with anxiety and recently have started taking a high dose Vit D and a seperate magnesium supplement I haven’t slept so well in years

@candicedavis2486

2 жыл бұрын

Was it the prescription once a week vitamin D?

@kunaldy97

2 жыл бұрын

Yes was it daily or once weekly?

@TASIAawful1

2 жыл бұрын

@@kunaldy97 hi guys it was just daily and not prescribed but from a very good UK company called Natures best

Just discovered Tracey's channel. Love how concise your videos are.

You just completely impressed the hell out of me!

Dr. Marks, I'm glad I happened upon your channel. Regarding Mg, when I practiced nursing I worked with a doctor who had an undergrad degree in chemistry. He became an internest. He always checked Mg levels on patients and most often found them deficit. I'm sharing your channel with my nephew. Thank you.

@ldl5579

2 жыл бұрын

What was the best way to supplement in his opinion?

Thanks! Yes, I was told to take this by a nurse who's a depression/anxiety specialist. She said to take it before sleep. And boy, I tell ya, after it builds up it really does help. And I sleep more solidly too because it makes me sleepy. She also said in the morning, take D and B (but not at night). So I do and can really tell if I miss any of these.

@moniryousefian8782

2 жыл бұрын

Could you please share which brand of vitamin d and mg are you taking?! Greatly appreciated 🙏

Fantastic video Dr. Marks!

Great information. Thanks!!

Dr. Marks, Your videos have been massively informative as I struggle with a plethora of mental health conditions including depression, anxiety, ptsd, schizoaffective disorder, ocd and bpd as well as the developmental Asperger's autism. No other psychiatrist has been able to speak to me and educate me as you have. I am extremely grateful. When I think of the countless others like me that you've helped with your time, expertise and dedication to your youtube content it makes me realize that *this* is the way to do psychiatry and medicine in the 21st century. Bless you and your work. You've made such a difference in so so many lives. Have you considered dedicating a Discord channel to your community?

@mmaries9052

2 жыл бұрын

I agree, this woman is honestly hands down the best!! I’m going on 50 and have seen many doctors since 22 years old… blows my mind. She’s a Godsend

I take a magnesium powder every day! It tastes good and makes me feel great!

@talayalovett8688

2 жыл бұрын

What brand?

@jackcollazo

2 жыл бұрын

Magnesium powder sounds like a better option for better absorption. Gonna look into that. Thanks for mentioning it.

Thank you for all your work putting these videos out there!

Love your video, so informative. Thank you 🙏🏼

I can confirm this from my own experience. 👍 Two years ago, I was diagnosed with generalized anxiety disorder and my condition constantly deteriorated until I started drinking magnesium as a dietary supplement (specifically, magnesium bisglycynate). So yes, this is really true!

@ChristyneHam

2 жыл бұрын

Curious. What is the product you take?

@bahrimouna9863

2 жыл бұрын

من فضلك ما هو المنتج الذي تناولته .وبعد كم يوم بديت تحس بالتحسن

@petra4545

2 жыл бұрын

@@ChristyneHam If you mean the brand of the product I changed several of them because of the different prices. I live in Europe and shopped in local shops and pharmacies. It was always magnesium bisglycinate.

@testtest2609

Жыл бұрын

@@ChristyneHam Thorne...it's the best brand since it's fruit sweetened instead of artificial sweetener or sugars.

@justinc4924

Жыл бұрын

People with severe depression and anxiety aren't getting life changing results from magnesium. Have a panic attack and eat a Xanax and tell me magnesium is superior

I feel like she can discover the real pill used in movie “Limitless” she is so knowledgeable

I needed this. Thank you 😊

Thanks a bunch doc, just subscribed, notification bell on!!!

It’s interesting how your body can tell you what it needs without you knowing what for. I’ve been loving salads with pepitas recently and this is now confirming why… thank you for sharing this information ❤️

@Cathy-xi8cb

2 жыл бұрын

What are my Doritos cravings telling me? That I need to go up a dress size?

@melodyrogers8839

2 жыл бұрын

Hi Dr. Marks. I Hope you're doing well. Is there some meds that I can't take magnesium with?

@LazyIRanch

2 жыл бұрын

Those are definitely going on my shopping list! I love the chopped kale salad mix I get that comes with a bag of pepitas and dried cranberries to toss in. Now I know it was my depressed brain telling me what I needed!

@0000song0000

2 жыл бұрын

i bloody love some specific salads too... i always asked for lettuce + iberic ham + carrots + parmesan + pecans + olive oil... first they thought it was weird until they tried it themselves.

@eugenet453

2 жыл бұрын

yeah, I've also been craving salmon

I started taking magnesium years ago and I take a mouth full of magnesium citrate every night. It helps with sweating, anxiety and depression. I’ve been struggling with severe anxiety and depression for years. Also constant sweating. Magnesium stops it all.

@alperbilgil4405

2 жыл бұрын

Really? I am struggling with GAD for 5 years i used ACT Therapy and also pills but pills did not work this time because before My episodes were 6 months but this time it is 5 years and i used much pills. I think Therapy cbt and act worked but not enough and now for a month when i start to think that it is the light end of the tunnel i start to feel depressed . Was it same for you? Did really helped? Which form you took ? İ order l-theronate.

@Playlist25951

2 жыл бұрын

@@alperbilgil4405 I take a gulp of magnesium citrate before bed every night. It works better than any medication I’ve ever taken. Some magnesium absorbs better than others. Magnesium citrate absorbs the best. I feel your pain and I hope this helps you. I know the misery of gad. It’s the closest to hell on earth than anything else. Also breathing techniques help. Train yourself to take deep deep breathes. Good luck.

Just found you incredible content thank you!

I'm so glad I found you... Subscriber for life.

I used to take magnesium daily for migraines. But my migraines got way better and stayed that way even after stopping magnesium. Maybe I should go back to taking magnesium.

@Roses-Peonies

2 жыл бұрын

What magnesium did you use?

@sonroxyjimenez

2 жыл бұрын

I have chronic migraines and would also like to know which one you used

@JCRFit

2 жыл бұрын

@@Roses-Peonies magnesium glycinate

@Roses-Peonies

2 жыл бұрын

@@JCRFit thanks love!

@JCRFit

2 жыл бұрын

@@Roses-Peonies no doubt

Hmm good to know that Magnesium levels gets depleeted by Anxiety that I did not know, only that it was helping get out of depression a bit👍

@AskAwayHealth

2 жыл бұрын

Yes, really interesting how the loop feeds itself with anxiety and low magnesium

@sooodankbro

2 жыл бұрын

I just started a psych masters program and read this week that having anxiety with depression means the depression is likely to be more long-term (than depression without anxiety) and now this explains why! Great timing.

V good. Clear and concise. Thank you.

Loved the presentation ❤🙏🏼

magnesium glycinate before bed! What a game changer it has been for me for anxiety and severe depression. Getting the sleep I needed has really helped me through dark times and regulating mood.

@debrah3681

Жыл бұрын

That’s great!! What brand do you use?

@winterroses2020

Жыл бұрын

Rats, I wish she addressed glycinate

Good morning Dr. Tracey 😊😊. Just wanted u2 know how grateful I am 4 ur channel. I continue 2b richly blessed by ur content. Thnx so much 4 ALL u do🙏🏽🙏🏽!!

@DrTraceyMarks

2 жыл бұрын

Good morning to you! Thanks you Willine. Great to hear from you.❤️

Yes, yes, yes!!! It's also great for muscle relaxation, and it helps me with my chronic pain. Magnesium and omega 3s have done wonders for my bipolar mood swings and anxiety.

@yaniqlo9919

Жыл бұрын

Are you still taking you're meds Psychiatrist??

@kanwalraja466

6 ай бұрын

Can u you take magnesium with antipsychotic

Thank you for all the information 🙏🥰

Thank you for posting this. It feels like receiving a little gift/gem in life that may seem small and simple, but is actually massively helpful. I appreciate your thoughtful guidance ❤️

My PMDD had me thinking dangerously. I read about magnesium and it’s helped! My suicidal thoughts have decreased.

@la.4971

2 жыл бұрын

SAME! Magnesium made my life worth living during "that time". I was thinking all kinds of dark stuff before.

@GenesisCamille

2 жыл бұрын

@@la.4971 It's really unbelievable how it works so well. I was never really hip to the right vitamins until this year.

your delivery is On Point.