നല്ല ഉറക്കത്തിന് 5 വഴികൾ | 5 Tips for Better Quality Sleep | Malayalam
We often get some nights with disturbing sleep. That is perfectly normal. Here are 5 tips to improve the quantity and quality of your sleep.
1 Go the bed and wake up at the same time
2 Maintain cool temperature
3 Darkness is key for melatonin hormone release
4 Avoid coffee and alcohol after lunch
5 If you are not getting sleep, get up and do something else
Reference - • 6 tips for better slee...
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#BedTime #BetterSleep #OnlineDoctor #Malayalam
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Пікірлер: 50
Thanks for ur valuable informations
Very good information
Excellent
Nice.............👍👍👍bro
Thank you sir good information ❤
Enik urakka kuravu arunnu. Very helpful vdo thanks doctor.
Sir please do a video about 'sprouts'..
Very useful vedeo.thank u sir
@doctorprasoon
3 жыл бұрын
So nice
👍👍👍
Healpfull video
Sir,ente molk 2 years aayi avalk night urakkam kuravanu veettil nalla choodum aanu mazha illathapol AC vaangi vechal kuttik kuzhappam undakumpo pani,chuma okke pettannu varumo
What about melatonin supplements?
Very informative
@doctorprasoon
Жыл бұрын
thankyou
ഹായ്
Very nice advice !!
What about tea
Night duty katkku Engney Urangam
🙏🏻🙏🏻🙏🏻
Sir,,, ഏതു ഡോക്ടറെ കാണണം, സൈക്യാടി, ന്യൂറോളജി
Sir..seborrheic dermatitis und face.il..oats peanut butter anganullathokke kazhikkamo
@doctorprasoon
3 жыл бұрын
Oats ella days um kayikkam, peanut butter vallapolum okke kazhikkam. divasavum venda
ente name raji. enik urakkam kuravanu.njan enthu cheyyanam enik eppolum pention anu
എന്റെ ടെൻഷൻ കുറക്കാൻ എന്ത് ചെയ്യണം.ഇടക്ക് Bp കൂടും.ente age 40 weight 80 hight 72.weight ethra kurakkanam
Bluetooth hedphone vech uragunnath dosham aano ?
👍❤️❤️❤️
ഉറക്കം വളരെ കുറവ് ആണ് സൗദി യിൽ ആണ് ജോലി melitonin 3 mg കുടിക്കുന്നത് കൊണ്ട് പ്രശ്നം ഉണ്ടോ ഡോക്ടർ
Sir i have anxiety and insomnia since 3 years...treatment edutirnu..but i can only sleep with the medicines..plz suggest any other ways..
@doctorprasoon
2 жыл бұрын
have you tried all the steps mentioned in the video?
@rahul_fed
2 жыл бұрын
@@doctorprasoon yes..dr..most of them..
@user-cf4me4qy1n
Жыл бұрын
How are you now I’m going same situation
Doctor,how long before sleep should we eat dinner?
എനിക്ക് ഉറക്കം കുറവാണു.ബിപി 138/86
App name
I am facing the lack of sleep issue ..surly ur vlog getting good info ..i will follow ur advice sir ...tnq
@doctorprasoon
3 жыл бұрын
thank you for the suport
Night duty ulla alkar enthu cheyum doctor
@doctorprasoon
2 жыл бұрын
very difficult
I go to bed by 10 pm but awakes by 3 - 3.30 and cant continue
@melvinsebastian8025
10 ай бұрын
same to me
Bai doctor
🥲 night 12:20 vdo kannuna njn
ഡോക്ടറെ ഓൺലൈനിൽ കോൺടാക്ട് ചെയ്യാനുള്ള ആപ്പിനെ പേര് ഒന്ന് റൈറ്റ് ചെയ്യാമോ
@doctorprasoon
10 ай бұрын
Dofody
@doctorprasoon
8 ай бұрын
download the Dofody app from Google play store or Apple App Store to talk with doctors -dofody.app.link/84WQOScoHbb
ഇപ്പൊ എന്തെങ്കിലും ഒരു സാധനം എവിടെയും വെച്ച് കഴിഞ്ഞാൽ അപ്പൊ പെട്ടെന്ന് മറന്നു പോകുന്നത് എന്തുകൊണ്ട്. ഇതിനെ കുറിച്ച് ഒരു വീഡിയോ ഉണ്ടാകുമോ
@doctorprasoon
3 жыл бұрын
sure, video cheyyam
@user-qe4nm3pq9l
9 ай бұрын
Enik Chila divasam orakkam vararilla
സ്വർഗത്തിൽ പോയാൽ സുഖായി ഉറങ്ങാം... ടിപ്സ് ഒന്നും കൊള്ളൂല്ല സാറേ. ഗുളിക കഴിച്ചാൽ ഉറങ്ങാം.