സുഖമായി ഉറങ്ങാനും എഴുന്നേൽക്കാനും 10 പോംവഴികൾ | 10 Tips For Deep Sleep | How To Wake Up Early Fresh

നന്നായി ഉറങ്ങാൻ ബുദ്ധിമുട്ടുണ്ടോ? അലോസരത്തോടെയാണോ നിങ്ങൾ ഉണരാറുള്ളത്? നന്നായി ഉറങ്ങാനും ഉണരാനുമുള്ള ചില വഴികൾ സദ്ഗുരു നിർദേശിക്കുന്നു.
Watch In English: • Sadhguru's 10 Tips To ...
#sadhgurumalayalam #sleep #wakeup #sleepbetter #sleepwell #sleeptips #sadhguru #wakeupearly #wakeupmotivation #goodnight #sleepmeditation
ഒരു യോഗിയും ആത്മജ്ഞാനിയും ദീര്‍ഘദര്‍ശിയുമായ
സദ്ഗുരു ഒരു വ്യത്യസ്തനായ ആത്മീയ ഗുരുവാണ്. ആഴമേറിയ ജ്ഞാനവും പ്രായോഗികതയും തുടിക്കുന്ന അദ്ദേഹത്തിന്‍റെ ജീവിതം യോഗ നമ്മുടെ കാലഘട്ടത്തില്‍ വളരെ പ്രസക്തമായ ഒരു ശാസ്ത്രമാണെന്നതിന്‍റെ ഒരു ഓര്‍മ്മപ്പെടുത്തലാണ്.
ഈശാ ഫൌണ്ടേഷന്‍ മലയാളം ബ്ലോഗ്‌
isha.sadhguru.org/in/ml/wisdo...
സദ്ഗുരു മലയാളം ഫേസ്ബുക്ക്‌ പേജ്
/ sadhgurumalayalam
സദ്ഗുരു ആപ്പ് ഡൌണ്‍ലോഡ് ചെയ്യൂ
onelink.to/sadhguru_app
how to sleep fast
how to sleep better
how to sleep better at night
how to sleep better and faster
how to sleep better sadhguru
how to sleep better and wake up early
how to sleep better malayalam
how to sleep well malayalam
tips to sleep early at night
tips to sleep faster malayalam

Пікірлер: 313

  • @shanthilalitha4057
    @shanthilalitha40574 жыл бұрын

    ഗുരുജി യുടെ മൊഴികൾ മലയാളത്തിൽ കേൾക്കാൻ കഴിയുന്നത് സഞോഷം ആണ് നന്ദി നമസ്കാരം

  • @user-cv1qk1vc4g

    @user-cv1qk1vc4g

    Жыл бұрын

    🙏🙏💕

  • @valsalanair2401

    @valsalanair2401

    Жыл бұрын

    P0 by1😅😅😅😅

  • @rajalakshminair8913

    @rajalakshminair8913

    9 ай бұрын

    NNamaskarikkunnu.. Swamiji ❤🙏💥🙏❤

  • @leelavijayan3632

    @leelavijayan3632

    4 ай бұрын

    LLP😅​@@valsalanair2401

  • @SaifunnissaP-ip8ml

    @SaifunnissaP-ip8ml

    3 ай бұрын

    ❤❤u9​@@user-cv1qk1vc4g

  • @sujathapillai8544
    @sujathapillai85442 ай бұрын

    🙏നമസ്കാരം ഗുരുജി 🙏🙏🙏വളരെ ഉപകാരപ്രദമായ വാക്കുകൾ കോടി പ്രണാമം 🙏🙏🙏🙏🙏

  • @shobhanair9706
    @shobhanair97063 жыл бұрын

    വടക്കോട്ട് തല വെച്ച് കിടക്കാതിരികുക, വലതുവശം ചരിഞ്ഞു എഴുനേൽകുക തുടങ്ങിയ കാരൃങളുടെ ശാസ്ത്ര വശം അറിയാത്ത കൊണ്ട് പലരും ഇത് അന്ധവിശാസമായി കരുതി.

  • @dsd5820
    @dsd58204 жыл бұрын

    ഒരായിരം നന്ദി ഗുരുജി 🙏🙏🙏🙏

  • @gamemaster2.010
    @gamemaster2.01015 күн бұрын

    ഗുരുജിയുടെ വാക്കുകൾ എല്ലാവർക്കും ഉപകാരപ്പെടട്ടെ 🙏🙏🙏🙏🙏🙏

  • @sulekhakp7924
    @sulekhakp79242 жыл бұрын

    നല്ല അറിവ് 🙏🙏🙏ഗുരുജി നമസ്കാരം 🙏🙏🙏❤❤❤👌👌👌

  • @sobhav390
    @sobhav3903 жыл бұрын

    Beautiful message Thank you sir

  • @prabhakaranc4686
    @prabhakaranc46863 жыл бұрын

    Very very interesting and useful vedic knowledge,Thank you Guruji

  • @ratheesananandan2674
    @ratheesananandan26744 жыл бұрын

    Thank-you Sadguru

  • @lillynair6772
    @lillynair67724 жыл бұрын

    Thank you

  • @syamgs3288
    @syamgs32884 жыл бұрын

    Thank u ,,,,,

  • @sobhanamohandas2445
    @sobhanamohandas24452 жыл бұрын

    Thank U Guruji🙏🙏🙏❤❤ Listened yr valuable informations & I like to follow according to it ❤🙏

  • @my..perspective
    @my..perspective3 жыл бұрын

    നല്ലൊരു വീഡിയോ.. വളരെ നന്ദി ഗുരുജി

  • @preethadominic9258
    @preethadominic9258 Жыл бұрын

    Dear Guruji , very good message. Good God bless you.Thank you so much.

  • @christypaul5740
    @christypaul57404 жыл бұрын

    Thank you guruji

  • @minijoshymb4213
    @minijoshymb42133 жыл бұрын

    Thank you Guruji 🙏

  • @shaheelahammed3400
    @shaheelahammed34004 жыл бұрын

    Thanks guru

  • @anilnarothparambil8349
    @anilnarothparambil83493 жыл бұрын

    . അങ്ങ്, അത്ഭുത പെടുത്തികൊണ്ടേയിരിക്കുന്നു... 🙏🙏🙏പ്രണാമം ഗുരുജി....

  • @raghigirish8266
    @raghigirish82663 жыл бұрын

    Good information.. Thaku gurujii

  • @dhipu1991
    @dhipu19912 жыл бұрын

    നന്ദി... നന്ദി.. ഗുരു..

  • @muhammedkoyakoya5878
    @muhammedkoyakoya58783 жыл бұрын

    Thank you sir

  • @Tomsexperiments
    @Tomsexperiments4 жыл бұрын

    Good information.

  • @sunilbose5448
    @sunilbose54484 жыл бұрын

    Very good advice

  • @skmvmv5005
    @skmvmv50054 жыл бұрын

    Guruji 🌷 🙏 useful to me 🙏 💐 Ohm

  • @guruvesharanam7985
    @guruvesharanam79853 жыл бұрын

    Thank u

  • @saibunneesama9253
    @saibunneesama92533 жыл бұрын

    Good information Thanks sir

  • @shainymol9073
    @shainymol907311 ай бұрын

    Excellant message guruji 🙏🙏🙏

  • @tolyjohn1788
    @tolyjohn17884 жыл бұрын

    Thank you sir 🤗

  • @shinto250
    @shinto2503 жыл бұрын

    ജീവിതത്തിൽ പ്രയോജനം ചെയ്യുന്ന ചിന്തകൾ

  • @sujak4340
    @sujak43407 ай бұрын

    നന്ദി ഗുരുജി 🙏🙏🙏

  • @roseka5047
    @roseka50473 жыл бұрын

    Thanku swamy

  • @ShijuShijuPGemailCom
    @ShijuShijuPGemailCom4 жыл бұрын

    , നമസ്തേ ഗുരുജി

  • @renjuram7754
    @renjuram77544 жыл бұрын

    നന്ദി...

  • @mahendranvasudavan8002
    @mahendranvasudavan80023 жыл бұрын

    നന്നായിട്ടുണ്ട് വീഡിയോ വളരുക വളർത്തുക ഭാവുകങ്ങൾ

  • @AnEeSh_vlog983
    @AnEeSh_vlog9833 жыл бұрын

    Thanks ഗുരുജി 😘😘😘

  • @user-ul9ux1us2z
    @user-ul9ux1us2z4 ай бұрын

    Thank you Guruji

  • @radhadevi5248
    @radhadevi5248 Жыл бұрын

    Thankyou,guru

  • @kunhilekshmikrishna787
    @kunhilekshmikrishna7874 жыл бұрын

    Pranamam guruji

  • @gopakumark3220
    @gopakumark32204 жыл бұрын

    വളരെ നല്ല പോസ്റ്റ്

  • @aravindanaramkuni4066
    @aravindanaramkuni40663 жыл бұрын

    വളരെ അധികം പ്രയോജനകരം

  • @remyakmkm9260
    @remyakmkm92606 ай бұрын

    Thank you❤

  • @soumyashyju1542
    @soumyashyju15424 жыл бұрын

    Thanks Swamii....💯💯

  • @leelamanikunjeleelamanikun1047
    @leelamanikunjeleelamanikun10473 жыл бұрын

    സൂപ്പർ മെസ്സേജ് താങ്ക്സ്

  • @anandu2705
    @anandu27054 жыл бұрын

    Thank you🙏.

  • @sarojapanicker4875
    @sarojapanicker48753 жыл бұрын

    Nallathokke paranju tharu guruji. I am a fan of you. Thank you very much.

  • @panjajanyamcreations3857
    @panjajanyamcreations38574 жыл бұрын

    🙏🙏🙏...many many thanks Guru for your kind informations,

  • @anuroop7146
    @anuroop71463 жыл бұрын

    Thanks

  • @lathababu8879
    @lathababu88792 жыл бұрын

    Thank.you.guriji

  • @geethamohan3340
    @geethamohan33403 жыл бұрын

    Namaste Swamiji 🙏

  • @celinetomy8043
    @celinetomy80434 жыл бұрын

    Good information Thank you guruji

  • @ambilikrishnachandran8201
    @ambilikrishnachandran82018 ай бұрын

    Thank you Guruji ❤🙏

  • @vnltips2391
    @vnltips23914 жыл бұрын

    Pranaamam guruji

  • @leelapillai8260
    @leelapillai82603 жыл бұрын

    PranamGuruji

  • @IndiraAmma-xs9yb
    @IndiraAmma-xs9yb7 ай бұрын

    Veriusefulmessegaguruji

  • @basheerbasheernk9968
    @basheerbasheernk99682 жыл бұрын

    Good massage ❤❤❤❤❤

  • @gopalannair2710
    @gopalannair27103 жыл бұрын

    Very very useful message from The Guruji. It's good that you translate it to Malayalam. Thanks a lot 🙏🙏

  • @shanthakumari3464

    @shanthakumari3464

    5 ай бұрын

    9 ഗരുജിയുടെ പൃസംഗം നന്നായി. അതൂം മലയാളത്തിൽ.. എല്ലാം അനുസരിക്കാം.

  • @lekshmithrideesh1352
    @lekshmithrideesh13523 жыл бұрын

    താങ്ക്സ്, ഗുരുജി

  • @varghesejacob3401
    @varghesejacob34012 жыл бұрын

    🙏🏻Information filled with energy & wisdom. Thankyou very much🌹

  • @dineshakkadirur7888
    @dineshakkadirur78884 жыл бұрын

    നന്ദി നമസ്തേ

  • @lissyantony9798
    @lissyantony97984 жыл бұрын

    നന്ദി നമസ്കാരം സ്വാമി.

  • @sreeraj4183
    @sreeraj41833 жыл бұрын

    Niranja snaham .....angayodu......pranam gurugi😇🙏❤

  • @nachysiju5925
    @nachysiju59254 ай бұрын

    Good guruji thanks ❤❤❤❤❤

  • @leelamanikunjeleelamanikun1047
    @leelamanikunjeleelamanikun10473 жыл бұрын

    താങ്ക്സ് ഗുരുജി, ഗുരുജി പറയുന്ന ഓ രോ വാക്കുകളും എത്ര യോ ഗു ണ് ക ര മ് ആ ണ് താങ്ക്സ്

  • @anandng385
    @anandng385 Жыл бұрын

    Sadguru pranamam

  • @sinoythomas6755
    @sinoythomas67554 жыл бұрын

    Thank you 🤗👍

  • @varghesepv2978
    @varghesepv29783 жыл бұрын

    good message

  • @lsakunthalavijayan5442
    @lsakunthalavijayan54423 күн бұрын

    Namaskaram Gurujii kodi kodi Nanty🙏🙏🙏

  • @pradeepnirmal3541
    @pradeepnirmal35414 жыл бұрын

    Thanks 😊😊😊

  • @funplay3727
    @funplay37273 жыл бұрын

    Sadgurunte amulyamaya💓arivukal,videos njnglk... Ithrem almarthatheyode ishtapett❤️kazhtapett😀njngk vendi.. Njgde jeevitham.improve akaan vendi... Njangalk vendi..eee videos makayalathil dub cheythu thanna..യാൾക് ...❤️hridayam niranga.. നനന്ദി..🙏❤️thank you so much.❤️god bless you..& sadguru is amazing.. God level human🙏🙏

  • @nivedhks2618
    @nivedhks26183 жыл бұрын

    Thanks for information sadhguru 🙏🙏🙏🙏🙏🙏

  • @rajilamalayil6553

    @rajilamalayil6553

    Жыл бұрын

    Thank u. Guruji..

  • @manohar761
    @manohar7613 жыл бұрын

    Interesting facts about sleep

  • @anandng385
    @anandng38511 ай бұрын

    V ery good sadguru

  • @fathimafathu7236
    @fathimafathu72363 жыл бұрын

    Masha Allah GodBlessyou

  • @syamaskitchen5975
    @syamaskitchen59753 жыл бұрын

    നമസ്തേ ഗുരുജി

  • @xboxones9391
    @xboxones93913 жыл бұрын

    Thank,s swami

  • @santhisanthivijayan1621
    @santhisanthivijayan16213 жыл бұрын

    Great 🙏🙏🙏👍👍👍

  • @alimuhammed5294
    @alimuhammed5294 Жыл бұрын

    വിലപ്പെട്ട അറിവ് തന്നതിന് നന്നി 🙏

  • @mythoughtsaswords
    @mythoughtsaswords11 ай бұрын

    Good presentsion !

  • @mujeebperassanoor4552
    @mujeebperassanoor45523 жыл бұрын

    Exelant topic

  • @bennymani5959
    @bennymani5959 Жыл бұрын

    🙏നമസ്കാരം 🙏ഗുരുജി

  • @LissySibi-um9xw
    @LissySibi-um9xw3 ай бұрын

    താങ്ക്സ് ഗുരുജി

  • @sukumarank8082
    @sukumarank8082 Жыл бұрын

    Guruji ...🙏🏻

  • @rameesakk3716
    @rameesakk37164 жыл бұрын

    Ithellam muth Nabi namme krthyamayi padippichittund... ♥️♥️♥️♦️♦️♦️🌹🌹🌹🌺

  • @fathimathsafira6759

    @fathimathsafira6759

    4 жыл бұрын

    Sheriyaa👍😊

  • @sudinadivakaran9213

    @sudinadivakaran9213

    4 жыл бұрын

    Thank you Guruji🙏🙏🙏🙏🙏🙏

  • @vipvp5071

    @vipvp5071

    4 жыл бұрын

    Athinu munne nammude rishimaar namme padipicittud

  • @dhanyaunni4695

    @dhanyaunni4695

    4 жыл бұрын

    Athinu munpu rishimaru padippicchittundu

  • @thewildchild97

    @thewildchild97

    4 жыл бұрын

    Nabiyum bodhanum yeshu oke parnjeth onnene makkaley.. 💓 L O V E

  • @muhammadrazik1760
    @muhammadrazik17603 жыл бұрын

    Nice

  • @LathaSree-rq9wv
    @LathaSree-rq9wv9 ай бұрын

    Namasthe guruji I like yo copy your valuable advises in my life .hope that it will change my life especially sleepi g quality..it is very difficulty to get sleep .at time. .still i get up early morning and take bath lit oil lamp and do arathi recite all.mantras 108 times before sunrise...but lack of sleep sometime i cant get up at time ...thanks..

  • @salamav3652
    @salamav36524 жыл бұрын

    ഫസ്റ്റ് അല്ലേ ഉഷാറാണ്

  • @sheikhaskitchen888
    @sheikhaskitchen8883 жыл бұрын

    അടിപോളി👍👍👍👍🙏

  • @sreejith5377
    @sreejith53774 жыл бұрын

    Great

  • @rammohanan225
    @rammohanan2253 жыл бұрын

    I really enjoyed listening your lessons and I'm going to start living with your advice. Thank you Guruji.

  • @nidhindavid6785

    @nidhindavid6785

    Жыл бұрын

    D XD

  • @kavithasubi7660

    @kavithasubi7660

    Жыл бұрын

    I also

  • @musthafac5795
    @musthafac57954 жыл бұрын

    Thank you svami🙏

  • @jaihind8259
    @jaihind82594 жыл бұрын

    Shobha Ente achamma 35 year before told that What is sree sadguru said before us. My dearest, and my ever loving achamma thanks a lot. You cant see me but i see you always. Thanks sadguru.

  • @pathankuttyp2131
    @pathankuttyp21314 жыл бұрын

    Palakkad. Good very good om santhi om bappdatha om santhi om swagatham Krishna swagatham sundaram super

  • @renukar7782
    @renukar77823 жыл бұрын

    Thanks for this information

  • @guruvesharanam7985
    @guruvesharanam79853 жыл бұрын

    Thank u gurugi

  • @sindhur2471
    @sindhur24712 жыл бұрын

    Great gurugi Thank you guruji

  • @aswathysanil748
    @aswathysanil7484 жыл бұрын

    Namaste ji

  • @aboobackerpuzhakara1829
    @aboobackerpuzhakara18294 жыл бұрын

    Good

  • @vknm5969
    @vknm59692 ай бұрын

    Sadguru ji

  • @SurendranPoyyara-it3sn
    @SurendranPoyyara-it3sn3 ай бұрын

    Very good information

Келесі