Minimalistic home gym is key! the only thing I have at home is 2 pair of dumbbells, 1 barbell, 1 deadlift barbell, 3 kettlebells, 2 squat racks, 1 smith machine, 1 preacher curl machine, and only one deadlift platform. thats it mate

@JoeDelaneyy

4 жыл бұрын

Not sure how you manage with that to be honest. The only exercise I can think of is some upside down hanging crunches with the bar on the squat rack.

@MagnusBulkan

4 жыл бұрын

@@JoeDelaneyy My guy haha. You`re one of the guys that inspired me to start making youtube videos. keep smashing it mate

@lucahontau9054

4 жыл бұрын

😂😂😂😂

@charlie_oc774

4 жыл бұрын

Magnus Bulkan fam I literally have two sets of dumbbells and a kettlebell. now that’s it mate

@MagnusBulkan

4 жыл бұрын

shadorrax Sounds space efficient🤟🏼

Should've seen my mams face when she came home and i had sold the tv and sofas, replacing them with a set of cables and benches. She doesn't wanna get big bro

@Hamza97

4 жыл бұрын

give me her number i'll speak to her

@Sol4rOnYt

3 ай бұрын

the TV 💀💀

Cannot wait for some joey-DIY videos when he's building his garage gym.

@lucasmurray4713

3 жыл бұрын

This comment aged like fine wine

Joe Delaney is my hero.

What do you call a magician that lost his magic? Ian.

@udontknowme6064

3 жыл бұрын

Nice

I'm surprised with some of the negative reviews. I was so impressed with the kzread.infoUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B

Joe have you considered gymnastic rings? Small piece of equipment that fits into any backpack, able to do all of those exercises you mentioned + added benefit of training stability and a whole new style of cool training

@majmunneqwe

Жыл бұрын

hamza i love you

@lewismortimer2573

Жыл бұрын

Didn't know Hamza watched Joe lol

@Northstar2000

Жыл бұрын

Hamza you beta carnist

@oscarbear7498

8 ай бұрын

Hahaha nice to see you here :)

It’s not about what you have, it’s how you use it! If anything lockdown has made me more resourceful and creative with my training which has lead to greater progress 💪🏻 Obviously a gym is always superior but it’s all about working with what you have at your disposal

Came across your channel by chance yesterday and I have to say it’s amazing how much I’m watching your content. I’m from Liverpool myself, I’m a fat 16st but your food recipes are going to truly help me when I’m in the truck. As I’m usually eating fast food. Just started the gym and it’s odd that watching other channels doesn’t always give me the insensitive, but your doing something right to hook me in. Hopefully when all this Covid-19 over I’ll get out to the gym.😷👍🏻💪🏼🏆💯

Ahh yes. Been waiting all week for a new Joey D video. This makes me feel so much better about my home gym🤣

Solid workout plan m8, I really like the way it’s structured. I’m definitely giving this a go as it’s way more organised than what I’m doing at the moment. Long live Joey D haha

Really great video! It’s so challenging coming up with ways to use minimal home gym kit. I shall certainly be trying some of these out. Thanks!

Crazy what all you can do with such limited resources... way to stay creative! It’d be easy to make excuses about missing lifts since gyms are closed, so it’s cool to see what all can be done with simple equipment :) Very motivating! Thanks for the video 😎

Stoked to see the home / home gym! great content as always man.

This is very helpful, as I recently ordered an adjustable bench and 3 sets of dumbbells.

when you do flies or curls you can hold a light dumb bell with the band to fill out the resistance curve and it works quite well

Another great Video man! Love your content. You literally inspired me to start making videos. Nice setup!

*just get your girlfriend to sit on the bench or hold your band* - cries in single life

Very insightful and usual Joe mate. Enjoy that! Given me some ideas for tomoz 💪🏻

Didn't expect it, but you showed a few things I have not yet thought of/seen before. Thank you!

The view from your apartment is amazing! Congrats!

Awesome video, the hamstring curls gave me some good ideas for my home workouts during corona-times

I was just going through your old vids, missed your vibesss

Incredible what you have achieved with just basic equipment. Thanks for the motivation.

Awesome video legend. Keep up the great work!

Great video! lucky me the gym is open again but I wish you all the best of luck in your home training!

Fire setup bro. I got basically same setup, only difference is I have a pull-up/dip/push-up station in place of dip station and parallettes and weighted dip/pull-up belt instead of weighted vest, but same concept with light med heavy for dumbbells and all that, enjoyed this video, proves you don’t need much to hit everything

I absolutely love this

Joey D deserves more subs, keep killing it bro🙌🏼 Out here inspiring people like me to create content! 🌎

@sannc

4 жыл бұрын

Get it

5:15 That girl's thinking: "why do I have to do this"

Brilliant stuff. I was quite lucky to already have had a decent amount of weights and an EZ bar to use them with, not to mention push up handles, before the Lockdown. I understand people who feel that home workouts arent the same, but Ive been loving what Ive been gettin on with since mid March. Ive a day for a body part like he gym,with my favourite tunes blasting out. It was fun improvising around and with the plates,and seeing that gyms here in Ireland arent opening till August- depending on how tings go - Im really happy cracking on with tings in my room. Even when gyms do open, I personally dont tink Id feel comfortable in them . Videos like this are extra motivation for me, so cheers man, for encouraging people to plow on.

@JoeDelaneyy

4 жыл бұрын

I am the same mate - will see what the regulations are going to be like around gyms, but certainly won't just be wading in there as soon as they open without assessing it.

the only thing I have is 2 pull up bars, one 5 kg dumbell and one band. I use jugs and paint cans filled with water and sand for additional weight and backpacks. I managed to actually put on some size, and I'm currently cutting down so no excuses!!!

Amazing and good philosophy too. Nice pad in Manc aswell!

Mirin the resourcefulness. Stay shredded, King.

Thanks to the Coco I completely shifted into the kettlebell sport at home and I ain't going back. My resting heart rate dropped by like 30 bpm and my forearm strength grew to the point where I'm able to have a solid grip on my life in general. Plus them traps are liking it. All I have are 2x12, 2x16 and 2x20 bells.

His Majestic Empress Shredbundy

try slick floor hamstring bridge curls and hanging/gliding leg curls for the HAMS

Don't snap yo shit up!!!!!!!!!! That is some great advice.

Cheers Joe. This should get me through the new Melbourne lockdown.

Great vid pal. I know I won't be taking another gym session for granted.... Take it easy.

Congrats on 300k man

Impressive and you did a good job with the equipment you have at hand.

Sick video bro, people can do so much more with what they have than they think they can. Even if they have nothing, gotta get creative

Joe delaney leg extending is vibey

Yes Joe

Innovative stuff for minimal equipment.

Road to a milli

Sound video, sound lad 👌

Joey d saving leg day with the banded leg extensions

You should put the 8s in a backpack when doing deadlifts with the 35s

I’m about to open a personal training studio, thank you so much for the valuable content !!

Love seeing you get creative. My gym opened up yesterday, so life is back to normal now.

@JoeDelaneyy

4 жыл бұрын

Ohh siickk - which country are you in?

@deep9785

4 жыл бұрын

@@JoeDelaneyy Finland! Restaurants and events for up to 50 people are, since first of June, allowed as well.

The Reeboks are sick bro

Joey D the man for the people!!

This is similar to equipment I have. I can easily add more equipment, but I take pride in keeping equipment to a minimum. When you are dedicated to calisthenics, you don't need much.

I see so many people complaining that home workouts ain’t the same as working out at the gym. They just aren’t dedicated and find an excuse for not working out. I never once had a gym membership yet I workout daily at home or at the park. Calisthenics is my go to. I bought a weight vest. Rubberbanditz, a pull up bar, and some weights and my workouts always hit so good. I lost 60lbs total the first time around. I’m on my second time leaning out and I lost 20lbs so far. I got another 15lbs to go in order to be fully toned out.

Proper stuff mate

Joe D, a classic.

June, 4, 2023: Wow man!... so many good ideas with attainable equipment. We get lost in the "home gym thing", and forget it is about the movements with applied resistance, form and repetitions. I've basically had similar equipment for so long, but have kept adding equipment that has occuppied a whole room in my place. It's nice knowing to have the availability of different type of equipment, but this shows that is can be done without sacrificing bunch of space. Definetly going to be selling he redundant stuff that I have... I'm picturing myself in the middle of that room asking myself "WHY?"

A door anchor sure seems like it would get more out of those bands. A useful video with some unique ideas.

amazing man.

I loved this video m8 keep up the good work

Joe, do you know any programs of some sort where I can learn more muscles and their functions in terms of training?

Long life to King Delaney

6:04 ive had to do this for physio when i tore the cartilige in my knee. i had to sit on a chair and tie 1 end to the leg its so akward but its all i got

Hey Joe! You should look into getting a single leg squat stand or maybe an aerobic step. That way you can do front foot elevated split squats. SPlit squat stand also makes split squats a lot harder but more comfortable

@JoeDelaneyy

4 жыл бұрын

Yes mate, I was thinking about getting a step for that! Just a case of space really... not sure how much 'clutter' I can deal with mentally haha.

GENIUS

I used to have beams I could hang gymnastic rings off. Oh well back the old power bar and naked terror when the door frame creaks.

@JoeDelaneyy

4 жыл бұрын

haha!

great video!!

A.height adjustable flat bench for sealrows is amazing

Probably to late, but if you train at home and have some bands and weights, you can combine them in some exercises, for example do the deathlift met the 35kg dumbells and attach the resistance bands to them to make them harder.

Finally a nee video, it's been a week 💪

Sometimes I feel good about my workout for the day- and then I watch this dude and realize I suck.

“I’m letting my arse drop down to the floor... kinda sounds like some weird R&B song” that was funny

my guy got his tv on the floor like a total madman

Setup used to get to my best shape ever: 1) Pull up bar: €10 2) Gymnastic rings: €18 So much money saved and tons of fun adapting to a new style of training

@NikA-wr6px

4 жыл бұрын

Legs?

@Andreas-qu9rz

4 жыл бұрын

@@NikA-wr6px Legs really took a hit. Thank god they were a strong body part pre covid. Weighted split squats (backpack with heavy ass med books), jump squats and calf raises. Should be doing them like 3 times a week to somewhat make up for the lack of intensity, but it's reeeally boring compared to actual gym workouts. I have a friend who actually made good gainz with pistol squats and other callisthenics style leg exercises, while doing them consistently, so i believe it can be done

@NikA-wr6px

4 жыл бұрын

@@Andreas-qu9rz yeah man i made good gains with pistol squats and just maximum height jump squats so im using as much power as i can each squat but it gets really boring and tiring if you dont change things up

@Andreas-qu9rz

4 жыл бұрын

@@NikA-wr6px 💪💪💪

Some exercise is better than no exercise. For that reason, I always have a resistance band in my bag when I travel...

Great vlog good advice

Nice setup dude. Have you thought about getting some gymnastic rings tho? They replace like half the stuff you have plus are just stupid fun to work with

Yo Joey D think you'll try gymnastic ring exercises when you get ya home gym setup?

powerful

I followed this video months ago and my setup is even cheaper. I have 2 folding chairs, adjustable dumbbells, resistance bands, mat. The key is those pullup bars that hang off a doorframe and also have multiple bars. You can recreate everything in this video with those 5 things

Have you tried gymnastic rings? You can get a really good upper body workout with those.

boss video.

i love you joey d

You could try L-sit pull ups on the dip station

Could you make a video on workout splits and how to make your own?

This is awesome, have you considered olympic dumbell bars? I guess getting the weights for them would be hard but seems a good way to more weight than you can lift without taking up too much space and having to keep buying dumbells.

Damn it Joe, I was just about to start studying - Guess I'll postpone it another 10 min..

Just casually doing hand stand pushups. 👏👏

Great help as always Joe! This is a really good video with helpful advice! Your videos influence a lot of my own!

@LukeRobertsPF

4 жыл бұрын

Check it out and show your support guys 🙏🏻

@stephlewis4560

4 жыл бұрын

Hey, I’ve seen some of your videos! Great content man 👍🏻

aproximatly the same workout / gear . 1 pair go dumbell weight elastic band pull up / push up / dips bar 1 bench 1 jump rope workout a jump rope push up or dumbell bench press pull up or rowing lateral raises hammer curl + kickback abs workout b jump rope goblet squat lunges deadlift calf workout c jump rope dips pull up shoulder press curl + neck extension abs

Any tips on what kind of resistance bands to get / what to look out for? I’m on the move a lot, figured they’re the easiest equipment to travel / move with.

Nice trainers, old school

wow actually good excercises mate =)

cheers.

Get involved mate 😂😂

🐐

Man you really have to try single leg deadlifts. With the dumbbells it will set your glutes on fire.

Sick