Yo people! Bit of a different one because I get bored and like to make different ones 🤷‍♂. No nans were harmed in the making of this video (05:35). Enjoy xx

@xenval6852

Жыл бұрын

what are nans? lolz

@striker0603

Жыл бұрын

keep making vids like this

@MochaZilla

Жыл бұрын

​@@xenval6852bananas 🍌

@jofortin22

Жыл бұрын

Great straightforward information Joe. As usual.

@GerryWhitlow

Жыл бұрын

When is the mini book format coming out? It would be a best seller

Joe Delaney simultaneously was, is and will be my hero

@mirzas668

Жыл бұрын

Schrödinger’s hero

@SteveWKk

Жыл бұрын

Ew

@Epicurus0

Жыл бұрын

@@SteveWKk cry yourself to sleep you invalid

@elperron1008

Жыл бұрын

Amen!!!

@galendaly-odonnell68

Жыл бұрын

Joe Delaney is THE hero

Still the most authentic, bullshit free person in the industry. Keep it up Joey.

@peterisawesomeplease

5 ай бұрын

Ehh this video felt a bit questionable. For most people bulk cut cycles are neither sustainable in the long run nor likely to work early on. Most people will bulk and never cut or cut and never gain muscle. Very few people have the ability to start out with bulk cut cycles and they can very quickly lead to unhealthy habits. For most people the right starting step is to simply start lifting if they are not doing that or if they are fat to simply start tracking calories. Or do both. But purposefully boosting calories is almost always bad advice for people new to lifting. And cutting calories if you already have a reasonable body fat percentage but have not started lifting with the intention to start lifting after you hit an ideal body fat ratio is also a terrible idea. Bulk cut cycles might be ideal if you are training perfectly but they are not very healthy and most people fail at them. Further you can get a really good physique without using them. His section about sets is also pretty misleading even if technically correct. For natural body builders it is really difficult to apply too much effort. When he talks about training until you are a couple reps from failure that is correct. But the way he talks about it suggests that people are pretty balanced in falling over or under. The reality is the vast majority of natural lifters don't go anywhere close to hard enough. It is really hard to truly push yourself to be 1 or 2 reps from failure every set. He also overemphasizes machines vs free weights. There might be small differences but they are highly debated and not meaningful for the vast majority of people. As he correctly points out the exact lifts you do are not that important. But the reality is choosing lifts is more important than machines vs free weights.

@Dan-sw8tg

5 ай бұрын

lmao not even sure if youre trolling, youre literally the definition of saying much without saying anything. This video is almost everything you need to know about lifting and bulking and cutting @@peterisawesomeplease

@peterisawesomeplease

5 ай бұрын

@@Dan-sw8tg I am not trying to troll. The video is problematic because most people should not be doing cycles of bulking and cutting or even bulking and cutting at all. There is nothing wrong with giving advice about how bulking and cutting work. But this video is directed at people new to body building and gives them the bad advice to concentrate on bulking and/or cutting when this is generally terrible advice for new body builders.

@tts1551

3 ай бұрын

him and kboges are the kings

Looking sick on the beach? Trying eating bad shellfish before you go there.

Eat right, Sleep right, Train right, Trust in the process, Stay consistent. You'll eventually get there.

@cunjoz

3 күн бұрын

that's just saying "do good, don't do bad" in more words.

Crazy how you put information every other KZreadr takes 10+ videos to explain into 12 minutes. I've studied nutrition and bodybuilding for a couple years now and can say everything you stated was accurate. You've gotten yourself a new subscriber.

@johnrapone4891

11 ай бұрын

Word

@fabians7673

5 ай бұрын

i wonder on which university one can study bodybuilding

@peterisawesomeplease

5 ай бұрын

@@fabians7673 If they did study bodybuilding they learned some terrible information given how inaccurate this video is.

@psychedelicpain420

5 ай бұрын

whats wrong about the video then ?@@peterisawesomeplease

@ScoobyDooUrMom

Ай бұрын

For years ? And then you learned something from this video ? Damnc you didn't study hard xD

Schrödinger’s calorie is one of the funniest things in body building I’ve ever heard LMAO

Beautiful stuff - sardonic, witty, spot-on. Hard to think of a clearer, more compact, more accurate overview of how it all works (energy balance, hypertrophy, etc). Thanks for making transmitting this incredibly helpful information so funny.

@xenval6852

Жыл бұрын

it so wasn't!

@Supermuffins

Жыл бұрын

@@xenval6852 you just dont get the humor.. its not for everyone

@xenval6852

Жыл бұрын

I SOOO get the joke

@Supermuffins

Жыл бұрын

@@xenval6852 i dont think you do.. or maybe youre just not in the mood for this type of humor.. it looks like youre triggered.. are you triggered? Dont be.. its just for fun.. relax..

@benevenuto9794

Жыл бұрын

Joe, i have been a fan since you were Michael’s skinny brother….. always interesting, informational and entertaining.

Absolutely the clearest, most straightforward and honest video on the subject I've seen. Brilliant!

This is the best gym/workout/fitness video I have ever viewed, no bullshit, this should be the first thing everyone watches in their journey. Absolute slapper of a vid. Prime YT right here. Happy to be here to see it.

This was the perfect breakdown done in an easily digestible format. After 17 years in the gym without more than a couple weeks off, I can tell you that Joe hit the nail on the head with every point. Keep it simple.

I've seen so many of these.. and yet, Joe's vids always motivate me to jump back into the fray once more! Thanks Joe, thanks for keeping it so simple and clear. It really makes the whole idea of "getting fit" more approachable in my mind

This is the video so simply broken down that sometimes even experienced fitness people need to hear. Exercise always gets so complicated, there is so much information out there. This should be the first video people watch when getting into fitness! Extremely well done Joe all the way from Oz! Love all your videos and thank you for what you do!

Dude, your content has got me on the path of a PPL split after training for 1 year without tracking workouts calories - now doing your recommended split and exercises for a year, whilst on a cut! your such an inspiration

"fleeting moments of self acceptance"... This is the state we enjoy most but visit less frequently than one would desire. Perfectly expressed in 5 words... Genius!!

Hey man, been training pretty hard for over a year now and you were a great source of motivation and information, thank you for what you dooo. 🙌🏻

I've got to be honest here Joe... Amazing mate... the time and dedication to edit a video with so much free information is off the scale... can't thank you enough

I usually don´t comment on YT videos. As a PT myself with some experience I have to say that this is the absolut most comprehensive, easy understanding informational video about body composition I´ve ever discovered. Great job!

Years of practical knowledge condensed succinctly. Thank you for this amazing, high-quality vid.

I've followed your advice and others' since last summer and basically started doing calisthenics a couple times a week + started bouldering at the rock climbing gym once or twice a week since then, and I'm looking way way more shredded than I ever have. Changing my diet also helped immensely; I started eating way less food, and ate way more protein. I'm happy with my progress after 1 year

Straightforward and to the point. Joe is the MAN! Bookmarking this to send to all the newbies. Good stuff man. Thank you!

This video deserves a million views by now. Joe, you are awesome mate! Love your humour and no b*llshit approach. Definitely sharing this to the masses.

Joe is the best I’ve seen on youtube at making all of this complex science actionable. Been watching fitness youtube for years. and this is quite the crash course.

@agitatedaligator5340

Жыл бұрын

Bro no offence but fitness is the least complex science in existence 😂😂 it’s so simple

Excellent information, excellent editing, simple yet contains all you really need to know! Love this!❤

Bro I love these videos and the humor in it. So informative and always puts a smile on a face

Schrödinger's calories? LMFAO!

Great video Joe. I used to lift in my 20’s and 30’s, now in my 50’s and enjoying getting back in shape. This video really does cover everything you need in a nutshell. I so wish such motivational content had have been available 20 years ago.

You are the best fitness influencer out there! A combination of fun & knowledge. Thanks!

Easily one of the best (and funniest) overview fitness videos I've ever seen. Awesome. Thank you!

Incredible! Very straight to the point, cut to the chase, only the essential fact. Love it much all, for it has provided me multiple ideas and inspiration to my training. Thanks, man!

Bruh...Thanks for this... Simple, Easy and No BS. Tired of all the others who over explain, make it too complicated, make it sound like magic and try to sell BS products. Keep up the Great work 👍

Hands down, best overall explanation of how to do "Fitness" I've ever seen.

Basically , it takes years... I'm 57 been in a gym for past 8 months and am delighted with newby gains, I weight the same but lost 6%body fat and those shorts are tight, you never disappoint mr Joey D

The most no BS fitness channel on the internet. Thanks for dishing out the facts.

A spot on classy and direct video as usual!! If I could add one thing from experience is: Listen to your body. Push beyond your limits but do not push beyond pain... or it will be months of time off due to injury!

The best general fitness advice on the tubes. Refreshing.

I can't decide whether the information or the comedy was better. Joe Delaney is my hero

@peterisawesomeplease

5 ай бұрын

The comedy. The information is really misleading at best.

@DennisThoughtful

5 ай бұрын

@@peterisawesomeplease I've seen you comment a lot of negatives. How about brining more postitves up mate?

@peterisawesomeplease

5 ай бұрын

@@DennisThoughtful 95% of my comments on youtube are positive both for lifting and other content. But this video is already full of positive comments. Which is really sad given how low quality the advice given in the video is. I don't leave negative comments on videos that I think are correct. I don't leave negative comments on videos that are incorrect but that already have negative comments. But I do leave negative comments on videos that are incorrectly being praised by most people.

@DennisThoughtful

5 ай бұрын

@@peterisawesomeplease What is it that you do not agree with? I think this video explains everything great. It's simple and easy, no need to overcomplicate things. The things mentioned in the video are the only things you need tbh

@peterisawesomeplease

5 ай бұрын

@@DennisThoughtful It does explain everything great in simple to easy to understand language. The problem is what it is explaining is bad advice. In particular the advice to go on cut bulk cycles. It is very hard for most people to make major adjustments their diets. It is especially hard to reduce calorie intake. It isn't that hard to start lifting comparatively. . Recommending people go on bulk and cut cycles when they start lifting will lead many people to quit because it is so difficult. This is tragic because new lifters will see good results by just lifting . Bulk cut cycles are also not very sustainable or healthy. Further many people who bulk will never manage to cut. They will just develop unhealthy eating habits and get fat. Don't trust me though. Look up more reputable body building advice. They will all recommend that non obese/anorexic people simply try to start lifting and eat healthier without trying to either bulk or cut for the first year or so. For people who are obese or anorexic they should focus on these problems not body building initially. There are other errors in the video. But this is the most problematic part of the video. Bulk cut cycles are the most optimal way to body build if you follow them perfectly and care only about how you look ignoring health of sustainability. But it is bad advice for general beginners.

Always good to see Joe D sharing his no bullsh't tips

Brilliant, honest and simple explanation of the whole thing.

Wow...great info broken down quickly with zero BS. You're articulate and succinct. Love the diagrams and the humor. Thank you...subscribed

Apart from covering exercise execution, this is really the only video you ever needed or will need on this topic. 1000 stars.

Almost everything you need to know about all of this in one short video. And funny too, as always. Mic drop moment. Well done Joe. 👏

Hey Joey. Are you planning to bring out another series of mental health videos? The one about overthinking and worrying are really nice. I listen to them whenever I have a hard day and remember there's more important things in life.

Bro this is the best fitness content, you explained it so simply that people cant even say its too complicated! great job

Getting better and better Joey D. Never stop my dude.

What a video mate! Straight to the point, educational and fun to watch. You are a legend💪🏾

After 2 years of watching on KZread and training here and there Finally got all the theory right and fully understand the picture. Nice One Joe

This video was so simple yet I learnt from it even after years of lifting and watching content. Thank you!

This is literally everything you need to know. Pretty awesome job, thank you!

I will recommend this video to everyone who is starting out in their fitness journey from now on. 10/10 actionable and based advice. Everything in here is what I have been learning "the hard way" over time. A literal gold mine for anyone unsure about their training.

Underrated content, best piece of cutting advice in a concise and easy to understand manner. thanks for sharing.

Loved this style. Joey D always coming in clutch

New to you, straight away loved your no nonsense approach to getting in shape. Here to stay!👍

This video has got to be the most comprehensive yet concise and easy to follow guide for building muscle on the internet.

One of the best videos of fitness ever created! Great job man 💪

Don't usually like videos, but this one is worth it. Well done.

I’ve watched a million of these types of videos and man this one takes the cake. Well done. In 13 weeks I’ll be posting my results based on the info in this video.

What an exceptional video. Should be required viewing at the door of every gym. Loved the schrodinger's calories analogy. 🙌

Such a great one, and as I'm trying to balance my training and goals that helps me put it in perspective. Thanks for that

The best recap no frills on youtube !!!! Thankyou Joe....

Liked and subscribed. This is the best comprehensive video that sums up science, routine, supplements, and genetics that I've ever seen. Nice job and dead on.

actually one of the best fitness videos on this website

Love that you just get to the point !!

Another perfectly presented video from Joe. In an ocean of misinformation, this channel is the little oasis you've been looking for 🏝️

The PUSH app is by far the most slept on, effective, beautiful UI, and driver for progress in the gym I've seen so far. I was using it yesterday and it automatically adjusted weight and a rep down based on some prior activity. Something I would have never done on my own when tracking let alone lifting in general. It kept me from going to failure too early and potentially slowing me down in another similar exercise.

Really well said bro....a nice summary of many different principles.

A masterwork. Dozens of videos distilled and condensed into 1.

They say that when you really understand something, it doesn't take you a lot of time or a bunch of arcane language to explain it. Well, JD understands how to get in the kind of shape that most people want. Best overall fitness KZread video I've ever seen.

I have been hitting the gym on and off since I was 14 (which is quite a while back). Joe Delaney communicates the basic facts extremely well and sprinkles in quite a bit of fun as well. Extremely recommended for beginners.

You are the definition of inspiration, Joey🙌

“I don’t wanna get too big” is something I’ve only heard people who have never worked out say and they are the same people who then complained they saw fuck all progress within like 2 months 😂 if you’re natural it ain’t gunna be an issue

@shahargabay2808

Жыл бұрын

I hate this sentence so much. Mostly comes from people who want to get more muscular, but they do something less efficient than lifting weights thinking it will make them huge in a week. Unfortunately I am not huge after many years of lifting so must be doing something wrong

@AlexUsername

16 күн бұрын

Well, you haven't listened to great many people then. Mesomorphs will never look like the guy in the video, no matter what they do. Paired with short height, I can totally see them not wanting to grow any wider than they already are - muscle or no muscle.

Humorous editing makes me hit that subscribe button. Love this vid!

Thanks Joe - that was excellent! Keep up the great videos 👍

Short, Sweet and to the Point.

A great mind and a hero everybody needs! JD ♥️

Love it. No bullshit just facts and straight to the point

Italy in july. On track to get family intervention-shredded. Love your content

That must be one of the most clear and no bs fitness videos on yt. Also funny. Congrats m8!

Awesome video. Have been lifting and dieting for a long time, and this is basically what I learned in ten years of research and trial and error.

Damn! This was so good! Everything explained in simple terms with no BS. Kids have it so easy these days.... I wish this video existed when I was starting out my journey.

This is the most straightforward and informational video I've ever seen on this subject. ... And you definitely look better than that guy at the end. He's shredded but looks smaller than you.

Perfect video. And amazing editor skills 👌🏻

Fantastic video Joe, so much information in 12 mins

Thanks, Joe. This was a good one. After cutting forever (13 months) to start, I've been taking a break and basically maintaining (maybe slight upward trend). I really liked hearing that it is hard to lose fat and build muscle at the same time. I'm just going to concentrate on building muscle for a while and then I can go back to cutting at a later date.

This reminds me of your old school info videos. Nice work Joe 👌

this is the most informative rollercoaster of workout information. having a blast watching it, downing ice cream, laughing.

Incredible video ❤

@KandarpXJani

Жыл бұрын

Sick* video ❤

@peterisawesomeplease

5 ай бұрын

If only it actually gave good advice. Telling new lifters to go on bulk cut cycles is terrible advice.

@Toobesound

5 ай бұрын

​@peterisawesomeplease can you elaborate please?

@peterisawesomeplease

5 ай бұрын

@@Toobesound It is very hard for most people to make major adjustments their diets. It is especially hard to reduce calorie intake. It isn't that hard to start lifting comparatively. . Recommending people go on bulk and cut cycles when they start lifting will lead many people to quit because it is so difficult. This is tragic because new lifters will see good results by just lifting if they put in the time. Bulk cut cycles are also not very sustainable or healthy. Further many people who bulk will never manage to cut. They will just develop unhealthy eating habits and get fat. Don't trust me though. Look up more reputable body building advice. They will all recommend that non obese/anorexic people simply try to start lifting and eat healthier without trying to either bulk or cut for the first year or so. For people who are obese or anorexic they should focus on these problems not body building initially. There are other errors in the video. But this is the most problematic part of the video. Bulk cut cycles are the most optimal way to body build if you follow them perfectly and care only about how you look ignoring health of sustainability. But it is bad advice for general beginners.

People charge so much for this knowledge. Dude out here writing the bible of gym tips. I’m just starting and it’s all so overwhelming, but your channel is 10/10. I’m from the UK too, so your food guides from ALDI are also amazing! Thank you!!

Best video Ive ever seen!! Great Job

thats the best nutrition/bodybuilding video i have ever seen and i have seen A LOT!!

Great video!

Awesome video, thanks man!

One of the best videos ever! Thanks JD

You killed it. By far the easiest video to understand it’s ridiculous 😂😂 Great job on simplifying all this science into a 12 min video bro 🙏💯

You did a great job! Thanks for the video 💪🏻 Greetings from Austria 🇦🇹

Wow it was very well put together. 👍🏻 A perfect summary to me. With the special touch of humour.

Always a pleasure to watch

Legendary video mate. Saved to link to all my friends who ask me all thos shit all the time

Brilliant video - succinct, educational, humourous and clear.

Great overview/summary video. Thanks!