Yes the people! Hope you’re all still holding up well. Appreciate everyone getting in on the lolz with these comments haha 😂. Take it easy and I’ll see ya all soon 🤙🏻✌🏻

@justinvanderwater102

4 жыл бұрын

Have another interesting book suggestion. "Never split the difference" by Chris voss It's about negotiating effectively with your long term goals in mind

@aIanreid

4 жыл бұрын

Joe Delaney Joe, you are the human Pinocchio 🤥 But in real form 👏 😂👊🏼

@aIanreid

4 жыл бұрын

Justin Vanderwater Say that in the infamous late night fm dj voice and its a sale!!!

@kyledavidramsden2137

4 жыл бұрын

Is it possible if you could do a video on how skinny guys can gain weight food wise?

@Fittengehen

4 жыл бұрын

Joe Delaney Collab with Mo Samuels would be dope. He’s keen

Joe. You're just like the realest. You're a real youtuber. THe other other fitness people are only fake real but you're real real. Like really real. Not faking it. Really , man. You're just so real.

@ovvenknen1152

4 жыл бұрын

I might be wrong be I think he’s real

@nashwilliams5852

4 жыл бұрын

Really?

@askkicjndnnsjidnx115

4 жыл бұрын

A ZERROOOOOO PERCENT CHANCE HES REALIER THAN DR GREG DOUCETTE

@Jsnwrd

4 жыл бұрын

This really is real talk

@pancakesandsyrup1233

4 жыл бұрын

Actually, I think he's not fake, or not not real if you know what I'm sayin

Watching a Joe Delaney video is the digital equivalent of “Cracking open a cold one with the boys”

@snoozydogz7001

4 жыл бұрын

Luke Hobbs wut the fuk

@ns6789

4 жыл бұрын

You got problems then mate

@calebnorris2406

4 жыл бұрын

He’s literally just saying Joe’s got a relaxed, friendly mate’s vibe. What’s wrong with that?

@wm1322

4 жыл бұрын

With the Lads*

@jaywalkercrew4446

3 жыл бұрын

N Shah nah he’s funny still..chilllll mannn

1. Emphasising certain muscles and neglecting other muscle, don't skip leg day! 2. Cutting to soon / Caring to much about leanness. 3. Not following a programm. 4. Not tracking your lifts. 5. Too much volume, not enough frequency 6. Bulking to hard after cut

@DiskoKDiskoL

4 жыл бұрын

@Swole Duck what's that

@alejandro_jkc6426

4 жыл бұрын

@@DiskoKDiskoL Its a time period where you eat in a caloric excess ( But not too high) and try to build as much muscle as you can.

@auroninc4255

3 жыл бұрын

@agustinxramirez so a Joey D Video is a waste of 15min for you?

@euphoricfantasy2338

3 жыл бұрын

7. lift too heavy/ ego lifting no mind muscle connection

@Bryan-jj3if

2 жыл бұрын

too* x2

Joe you’re just the realist

@lostinsauce4515

4 жыл бұрын

Lol

“To say that is less than ideal is like saying Chernobyl was unfortunate”

Joe, you are the realest, the realest youtuber, a real boy. Big up.

Skipping legs back in the day is something I’m still paying for lmao

@medul10alpha31

4 жыл бұрын

Oh no Dr btw why can't I click the notification plan

@maiden5427

4 жыл бұрын

Me too.

@respectedmastermind

4 жыл бұрын

i did too much legs, squatting 3 times a week, now my bench is shit lmao

@SalemGTV

4 жыл бұрын

F k man. Skipping leg day is something im still doing 🤦🏽‍♂️

@mementomorgan6721

4 жыл бұрын

It’s funny that men skip legs and women neglect their upper body. I love leg day but hate arms/back etc. I really have to will myself to do it lol

“Its not your upper chest thats lacking, Its your chest thats lacking, its your body thats lacking because you ve been training for about 53 seconds” 😂😂😂 litteraly dying of laughs Btw you r so real m8 💪🏼

I appreciate the swagger and the straight talk, mate. These videos get me feeling excited about working towards each new goal. Thanks for taking the time to make these. Cheers!

Joe, you're just the realest. What I like about you is you're so real. You're a real KZreadr.

"Upper chest... lacking.. because you've been training for about 53 seconds." This is SO true.

Joe you’re just the realest. What I like about you is you’re so real. You’re a real KZreadr. For real though keep realin’ lad much love

One of the most crazy things I realized by watching this video was that I naturally discovered all of these mistakes very early on when other people came at me trying to push me in the wrong direction. Great video, really reaffirmed that I'm going in the right direction.

Joe, you're just the realest. What I like about you is you're so real. You're a real youtuber - you're a real boy.

Joe, you’re just the realest. What I like about you is you’re so real. You’re a real KZreadr. You’re a real boy. 😂

I love your honest no bullshit approach. Full body 4-5 times a week definitely works best for me

Joe you’re just the realist!

@riflehitta-4157

4 жыл бұрын

joe you’re just the realist

@JoeDelaneyy

4 жыл бұрын

I’m the realest realist. None of those fake-ass realists. Got no time for them.

Joe, you're just the realest. What i like about you is you're so real. You're a real KZreadr. I'm a real boy. I dont know where i'm goin with this.

Joe you’re the realest, wut I like about you is your so real, you’re a real KZreadr you’re a real boy

“Actual footage from when I started lifting in 1950” 😂😂😭

“Chernobyl was..... unfortunate”

@JoeDelaneyy

4 жыл бұрын

ObamasGrandpapi a less than favourable turn of events

@obamasgrandpapi7925

4 жыл бұрын

Joe Delaney a very true statement. Love the vids though keep em comin!

@cldtcts

3 жыл бұрын

I paused the video, I couldn't contain my laughter. I'm laughing now.I'm sharing that one. lol

Just wanted to say thanks a lot mate. I have been watching your channel for a good while now and you/your videos have gave me the confidence to start a channel, vlogging my journey from 295lbs..to whatever weight I end up when I get myself fitter. All the best bud and stay safe ✌🏻

I think that no one can be more real than this guy, joe you’re the realest for real

Joe you’re the older brother I never had mate

Who is this lad ? He's so real, like the realest human being of this reality. Please continue to make this real content. #realm8

Joe..you're just the realest. What I like about you is, you're so real. You're a real youtuber, a real boy.

you're just so real man. Hard to explain how real you are. Keep up the realness.

Whoever moved the KZread comments needs to be fired.

@michalsoldat8548

4 жыл бұрын

👏👏👏

@nathanc1300

4 жыл бұрын

Hahaha I feel the same. Flicking from bottom back to top is a waste of time and time that could be spent looking at more comments. F*ckers

"partying but not much of a drinker" Wonder what that means Joey mate

@dom9412

4 жыл бұрын

It means he loves young pole

@kairobertson6108

4 жыл бұрын

Evan Irwin can’t blame the guy. Drinking is boring🤣

@showtime207

4 жыл бұрын

Ah defo a beak head. Fair play

@peadardee8364

4 жыл бұрын

Means he loves cuttin abstract shapes

@peadardee8364

4 жыл бұрын

and getting fuckin wobbly of course

Joe, you’re the realist. What I like about you is you’re so real

Your energy is by far my favorite of any fitness youtuber - super chill and real, keeping it simple and lighthearted. You're actually hilarious and I want to be your friend, bye

You're the realest of the realest mate... That 10 day split - "to say that is less than ideal...." 😂😂

Love Joe's type of humour 😂

Joe you're the realest, like you're a real youtuber, you're so real

You’re the realest KZreadr ever. Your also the realest person, your just so real.

Joe, you ain't no pinnochio. You have always been a real boy.

@alexmcdreamy9936

4 жыл бұрын

is that a reference to Kanye's freestyle?? ☺

@justin6777

4 жыл бұрын

@@alexmcdreamy9936 Nope

You're the realist mate. More real than reality. Keep up the good work

Joe, you're like the realest. What I like about you is that you're so real, a real KZreadr - a real boy.

Joe, your just the realest, what I like about you is that your so real, your a real boy.

@SG-sc9vc

4 жыл бұрын

Cheslav Zelensky lmao

The Chenobyl analogy was the best semantic transfer i’ve ever experienced m8.

Only discovered this channel a couple of weeks ago. the info is great and the humour is right up my street; SO REAL.

joe you’re the realist like the realist of all the real because i watch some youtubers and i think they are real but then you, youre another level of real like really really real and i do one day aspire to be as real as you because you are just so so real its incredible now please allow me get on my knees and pray for some realism that could maybe maybe one day match your realism

Realest KZreadr our there. So real bro - love your shit. Get with me. Nice lad. Proper nice.

"Because you've been training for about 53 Seconds" Fucking Gold

Realest man out there. So real that Im beginning to doubt if reality is even real. For real bro. Stay real.

You're even more real than the feeling of a slice of ham getting stuck to the roof of your mouth. So real bro, stay real, you're the real deal

@eduardo42897

3 жыл бұрын

Haha

All that titled needed was a few of these !!!!, And then an "almost died".

Your a realist Joe. Your such a real person mate. Always keeping it real

You have eclipsed FitnessFAQs and Calimove enjoyment wise for me. I look forward to every video you upload, strangely enough, because you are real. You put a lot of yourself in those videos and I really appreciate. I also love your accent despite not being able to pinpoint it haha!

@JoeDelaneyy

4 жыл бұрын

Haha, thanks man. The accent is a hybrid of a couple of different ones from the North West of England.

Joe, you’re the realest

He’s just so damn real!

Realest KZreadr. You're videos always make my day

you actual are really real tho. like you don't waffle around, you get straight to the point and manage to be funny at the same time

Joe, you're just the realest, what I like about you is that you're so real, you're a real youtuber, you're a real boy :)

I'm like a reverse Joe, big lats and lagging chest because I started with just a pullup bar😂

the most simple thing i love about joey's presentation is his plethora of vocabulary or descriptions. love it

@jaywalkercrew4446

3 жыл бұрын

He’s not a Harvard university degrees coming out of his ear 👂 type, he’s just a dude doing fitness and health. Not breaking down Einstein theory on relativity.

Realest KZreadr out there. So real bro - love your shit. Get with me. Nice lad.

Still using that chili recipe 🔥🔥

I have a dictionary on hand ready for when you upload

Joe, what I like about you is, you're so real. You are a real KZreadr ;)

Joe you’re the realist, what I like about you you’re so real

This video was defiantly real, but your calves are by far the realest

That hair cut definetely isn’t real

@moneyminds405

4 жыл бұрын

💀

@ytrjytjsgerwshgreh3427

4 жыл бұрын

yeah joe explain up or im reporting the channel mate

@Bewareofthewolves

4 жыл бұрын

Looks like Jimmy White

@normanfairchild554

4 жыл бұрын

Coz he’s thinnin at the corners mate

@RichardWebsterUK

4 жыл бұрын

Did you have to wait in a pub car park for the barber to turn up? Underground haircut :)

Joe, you’re the realest. You’re a real KZreadr! You’re a real lad. 💪

Realist KZreadr out there. So real bro - love your shit. Get with me. Nice lad. Proper nice.

He’s right about the binging I got injured and couldn’t exercise or cook for myself and I was at my lowest bf I’d ever been at and ate like a madman, +25lbs.

The supercharged bro split being less than ideal: "it is a *wild* understatement" LMAO

You are indeed the realest m8, that’s what I love about your videos.

I have just come across this channel, very interesting points that I've probably missed in past. I would say I have trained for 15 years but only trained properly for 2 and a bit years, the amount of mistakes and clueless things I did is crazy ha, what helped me most in all of my training is consistency and knowledge on things I can tweak, its usually something really small thing which makes huge difference, it also helped with a few PT lessons just to feel like you've worked out, because your own training can become repetitive etc. also the use of mind muscle connection

1. Emphasising certain muscles and neglecting other muscle, don't skip leg day! 2. Cutting to soon / Caring to much about leanness. 3. Not following a programm. 4. Not tracking your lifts. 5. Too much volume, not enough frequency

Can you make a video on tracking lifts ? What you find is the best way to do so and some tips for those getting into tracking their lifts. Like if that’s something you want to see to encourage Joe to make the video😄

@Ellithor1996

4 жыл бұрын

Craig Roch if you think you can increase your lifts by 5-10% every week you are either delusional or supplementing but most definitely delusional .... I didn’t need you to answer that and I didn’t want you to.... You really think the type of information you would get from Joe would be “ get a notebook, write down, the end “ .... we can learn so much more from Joe so maybe just shut up if you don’t have anything good to say....

@ramaboy10

4 жыл бұрын

use the strong app

@Ellithor1996

4 жыл бұрын

rama actually a pretty good app tbh

@Ellithor1996

4 жыл бұрын

Craig Roch why did you delete your previous comment? Did you realise something? Like you said if you can’t increase lifts by 5% every week there’s something wrong with that person and let’s take that 250lb squat for an example since you are normal, there are 52 weeks in a year if you increase 250lbs lift by 5% every week 262lbs>275lbs>288lbs>302lbs>317lbs so after only 27 weeks you are squatting 913lbs..... you must be some alpha male specimen mate

@Ellithor1996

4 жыл бұрын

Craig Roch I’m not saying you are wrong about changing up your workout routine every month or few, I was specifically talking about your 5-10% increase claim every week, so if you don’t add those 5% to the weight how do you? So you increase your rep by 5%😆?

You the realest , preciate the frequent uploads 💪🏿💪🏿 keep em coming

Joe, your just the realest. What i like about you is that your so real, your a real youtuber, your a real boy. I dont know where im trying to go with this. im trying to be funny. im not. im gunna just get into the video.

‘a weirdo that dreams about yum yums’🤣🤣🤣🤣🤣that is ME

I feel kind of discouraged with this... I consider myself skinny fat and you said it was better for some skinny fat guys to start with a cut or maintenance calories but then i see this and it might be a mistake being cutting. Idk maybe i’m just overthinking it.... but here is another great vid from Joe.

Realest youtuber out there, so real bro, love your shit, get with me, nice lad, proper nice.

You're just the realest youtuber , a real youtuber. Everybody are dehydrated but you man , are hydrated.

When my son asks me how he can be more real, I’m just gonna stick him in front of a Joey d video and say watch.

I hit my 6 month mark yesterday, and I've realized this is a long process. I thought I'd be shredded in 6 months but lol I was wrong. I do hope when I get to a year I will look much more developed but who knows, just gotta keep going, it's a lifestyle, train everyday forever.

@freshdose1

2 жыл бұрын

Are you eating enough protein and taking creatine along with getting a good nights sleep? Also how many reps and sets are you doing and how many days a week are you working out. After 6 months as a newbie you should be seeing a pretty big difference unless your doing something wrong

@ChristoMac

2 жыл бұрын

@@freshdose1 Now it's been 8 months, I workout 7 days a week, I take Quest protein powder, cellucor creatine, I don't sleep enough around 5 hours a night. I always do 4 sets of 12-15 reps of every workout. I've been switching it up lately where I've been doing supersets like 20lbs dumbbells and do 100 reps each arm than 3 SETS of 35-40lbs 12-15 reps. I have results, but I imagined much better results at this point but I'm definitely a hard gainer but I refuse to stop or take a day off.

@freshdose1

2 жыл бұрын

@@ChristoMac Ok. Im going to assume your goal is to build muscle/gain weight from muscle. 1. MOST IMPORTANT!!!!!Stop training 7 days a week. Your muscles need time to grow and they do the most growing when your sleeping and resting them. Train at MOST 5 days a week. 2. Lower your rep range from 12-15 to 8-12 and increase the weight. If your hitting 12-15 your weight is to light so decrease the reps and increase the weight keep your sets 3-4. Also if the weight starts feeling light then increase the weight as you get stronger. Also stop doing that 100 rep BS you dont need to do that its a waste of time if your trying to build muscle 3. Again your muscles grow the most during sleep and rest so get more sleep 7-8 is good if you can. 4. Your never told me how much protein you take in a day so im just going to assume you dont get enough protein. You should be taking around 1.2g of protein per pound. Also make sure you are actually eating enough. Use this calculator to see about how many calories you need to be eating a day to gain or maintain weight tdeecalculator.net/ You will see fast progress if you just do these things guaranteed. It seems like your main problems are over-training and not eating enough. As well as lifting sub optimal weight for building muscle.

@ChristoMac

2 жыл бұрын

@@freshdose1 I definitely don't get enough protein for sure, when I started I weighed 173lbs and I now weigh 183lbs but I'm sure it's not all muscle weight gain. I am probably getting between 110-120 grams of protein on average daily, I also have only been taking Creatine for about a month started taking that on December 23. I also do 95 minutes of Spin 5 days a week since December 6. My WO Routine is this Day 1: Biceps, Day 2: Triceps Day 3: Back and Shoulders Day 4: Chest and Legs Day 5: Biceps Day 6: Triceps Day 7: Back and Shoulders And just repeat, last day off was November 16, 2021. I will let you know how I make out as I'm going to try to take your changes, I am just so obsessed it has taken me over, I actually try an plan a day off but I just can't, I get so miserable and say screw it I'm not sore so I'm working out and I do, btw I've had 3 days off in the past 5 months...

@freshdose1

2 жыл бұрын

@@ChristoMac Yea over training can actually cause your muscles to lose size if done long enough and that is probably your biggest problem right now, you are literally working against yourself and your body. Also increase your protein.

Realest KZreadr out there. So real bro - love your shit. Get with me. Nice lad. Proper nice. JOE YOU'RE SO REAL. awesome videos man

Realest KZreadr. So real bro - proper nice.

LOL I DIED AT "Chernobyl was unfortunate"

'And now I'm in the bath, surrounded by cheerios..'

Joe. Your the realest. What I like abt you is your so real.

you so real Joe, the realest of youtube!

“Chernobyl was unfortunate” 😂

The newbie gains thing is so real. I’ve put on 20 pounds in 4 months. Clearly I was underweight. It cured my headaches. (160 to 180lbs at 6’3”) Amazingly I worried about #2 (not staying lean) but my abs actually look better than before because the muscle is actually developing. Good vid

@SADADY

2 жыл бұрын

what workout routine did you used?

@colinfrederick2603

2 жыл бұрын

@@SADADY It honestly doesn't matter that much for your first year of lifting. Just showing up, and getting a pump gets you there. Gains may not be perfect, but they're consistent. I do a push/pull/legs/rest cycle every four days and by keeping it simple, I see progress. Just work out each muscle twice a week and you'll get a nice physique.

love the content, motivated to start my channel back up, keep up the good work

Joe is definitely the realest!

8:20... Holy fuck mate. This is it. My inner demons on the screen right in front of me.

Joe is training for over 10 years now so he really has some experience. This means you really can trist him what he is saying here. By the way. We don't train 10 years yet but we still have gained some knowledge over the years. All we have learned and what we learn day by day we want to share with you on our channel. So if you are interested may have a look. We would be super happy about that! Oh and if you like it, you can of course also tap that little red button!😊🙏

Joe, I need another feelz video. Back to the basics. The vibes shall continue

"in a bathtub surrounded by cheerios"

I wish i was as real as Joey D. For now i'll sit in my room of semi-realness wondering when and if, i'll ever be as realy as Joey D.

You’re so real joe, nice lad. So real.

First mistake is that haircut 💇🏽‍♂️

@09kalum

3 жыл бұрын

You really speaking with that helmet

@wasabij8317

3 жыл бұрын

You look bad

I wish this dude was my older cousin

You're honestly so effortless funny. love your videos

joe is just mad real never seen someone so real actually crazy hashtag REALBOY (idk how to do a hashtag)

@weirdrobot4022

3 жыл бұрын

#REALESTINTHEGAME