bro i swear brandon is the zeus of hood mythology😂

@jupiter47_

Жыл бұрын

Shiiiiii did i just unlock new world lore??? "Hood Mythology"

@x4tfxChallenger

Жыл бұрын

😂😂

@javibaca5383

Жыл бұрын

😂😂on god

@DarkMuj

Жыл бұрын

He’s Apollo… makin A Pile O cash 💰

@290revolver290

Жыл бұрын

Facts 😂

Congrats on a Milly Brandon, real MF G

@mhxxd4

Жыл бұрын

Oh shit, congrats man!

Brandon a real one. I was scrolling on videos 7+ years ago and he was doing this exact exercise

@HighLifeWorkout

Жыл бұрын

🏆🏆🏆

@imshaun4563

Жыл бұрын

Fo real. Same here. And used the workout videos ✊🏾

I tried to be serious but when you said Beyonce twerk I couldn't keep a straight face. Thanks for your amazing advice and videos.

I love the guy standing in the background.

The Beyoncé twerk advice actually help I usually just go straight down. Next time finna try the twerk position 👏💪

Arch your back like Beyoncé and you’re about to twerk😂 best instructions for proper form I’ve heard.

He ain’t lying! Been my secret exercise for abs since college

The man holding the camera 😂😂

@daguy104

Жыл бұрын

😂😂😂

@ttv_meme_man6314

Жыл бұрын

😭😭

Brandon lookin like a real dawg, real G as always. I'll surely do the Beyonce twerk... on my abs workout. Thanks king keto!

@jjjyli686

Жыл бұрын

A bit of anavar here snd there

‘And u bout to twerk’ I spilled my coffee

@nedaspaul5419

Жыл бұрын

Hahaha

Bro ur the only one coach I trust. I swear there are a lot of people who preach shit bur with u i can tell u really came from a rough life and u live by the stuff u preach nothing but respect for u 👍🤝

Best fitness creator on yt just hit a million, congrats🎉

I used to do these when I was younger he is absolutely correct. A male model showed me these when I was a teenager and his abs were the same

You got me at Arch my back like Beyoncé 🥰💃🏾

this a free lesson we need more videos like this bro 💪🏾 keep it up i take alot of your advice it helps

@emilianogarcia5924

Жыл бұрын

Factual bdawg the goat !!!

@twangyyy18888

Жыл бұрын

Xbox meat up I'm not rich I'm playing CSGO all day

Congrats on a mil David goggins

This man would be a great father

@jordanunknown5128

10 ай бұрын

He is a father

I love this guy, he's funny as fuck.

That bending advice was epic

Huge congrats on 1M subs🔥🔥🔥

I've done the rope with my back straight for years., Im gonna try the Beyonce method, thanx man🤛!!!

Nice I’ll do it alone when I have my own gym, can’t be seen lacking

@frezywizard

Жыл бұрын

lmaooo it does feel goofy when you do it at the gym but trust me it's worth it

Let's just congratulate Brandon for his KZread resurgence! Bro is crushing it since coming back!

From the real ab king himself. I remember you showing this exercise for your ridiculous abs way back in the early days. Keep keeping it real G.

When he said "get your Beyonce twerk on". Dude in the black outfit shifted his view to a different direction like I ain't checkin it out 😂

Awesome instructions here,My Good Man!!! You always look great!

You dropped this King 💉

@Ls-pr9gf

Жыл бұрын

What does he take?

@minjinx05

Жыл бұрын

😂😂😂

@lukesky8531

Жыл бұрын

Hater

My man has a grid on his belly

Oh my god I’ve been doing it wrong for half a year and thought I was killing it. Thanks man I appreciate it 💪🫡

He sincerely likes to share information with thoroughness and accuracy. That’s a man you have no choice but to respect.

Omg best tip thank you 🙏🏼

“Wanna arch your back like you BE-YAN-CE…” 😂😂😂good video though

Good demo!😮 love it

Brotha your arms are literally doing all the work g

@earnestwilliams5272

Жыл бұрын

Lats (not arms) just hold the rope in place. Obviously to get into the position you need to use your lats and to hold it there also need lats, but to flex your spine you use your abs

@roscoedash6673

Жыл бұрын

The reason he’s telling you to arch your back “like Beyoncé” is because doing so will naturally cue your ab muscles to work to prevent your spine from overextending. You can try the exercise with no weight at all and you can easily feel it working your abs.

Thank you Some much bro I been trying to figure out the right way and this is very effective ❤

Summer around the corner definitely doing these

You should post a updated 2023 full body routine

Give us a bodyweight ab exercise next.

Bro everything about this man is so attractive to me, especially his aura/energy. Please be my coach. I would never skip the gym! ❤

@bogami2126

Жыл бұрын

Ok

Thanks Unc

Good stuff brotha

Cheers man 🎉

Brandon be the realest

Keep up the work

Dude really out here givin game 💪

I love this exercise , really great one

Yes sir🔥

Mats are keeping you big as hell

Gonna have to try these

I do these plus hanging windshield wipers and my abs are spectacular

Thank you brother.

Excellent instruction.

I love this man

This guy bruh. Achieving his purpose and always happy😂

Dont forget your anti movement exercises for more strenght

GOOD PHYSIQUE👍🏽

Just arch your back like yourself . Not like anyone . Be you and workout and feel and look good afterwards . Stop trying to be like others and just be you ❤be blessed

Bro is hilarious 😂

Also a sick exercise on back day

Jokes are not Brandon's strong suit

Nice

Love this exercise

Brother no matter how much done work out. They aren't getting those. If they don't have the muscle bellys. You are blessed. I'm also blessed by some people have the rock abs. No matter how much he works. He won't get the abs you have

I love this guy

📸 man leaked 😂

“Get your Beyoncé” 💀 😂🤣😂🤣😂🤣

I’m switching my abs workout to this I need this 3D looking abs.

On point

New Exercise! The Beyoncés!

Gratulation iam also a Fitnesstrainer and agree with you🎉

Bros actually got a 3d implant synthol build

Brandon looks like he can throw hands

Basically multitasking

Solid info

Ryan lookin like Nah bro I ain't Beyonce nor doin that arch shit 😂😂

I need one of these for my house so I can do that every morning after my sardines

Even the cameraman

your lisp man 😂😂 love it

Your analogy 😂😂😂😂

Oh I have been doing them wrong. Thank you friend.

Bro in the back on timing😂😂

brandon is the reason my Core looks fuckin sexy

Those were my favorites after I did my first two.

Idk why but I believe him.

Bro admit it You just tought us how to twerk😂

😂😂wait we doing Yoncè moves now *spits water* 😅goood explanation tho

The real secret is to stand right under the downlighting when showing abs like he does for the 3d effect

THANK U😊😊😊😊😊

Rope Crunch 💯

I messed up my back a couple days ago and just thinking of doing this pains me

With his age, the shape he is in is incredible

What’s the name of the watch your wearing? I also got a Casio silver you said to get on another video and it looks pretty classy even if it’s pretty cheap 💯 and thanks for this tip! I been doing it all wrong 🤦🏻‍♂️

i was seriously taking this video serious until he kept mention the beyonce twerk bent 😂

Beyooooncè 😅

Awesome

I didn't like this guy at first, but gotta admit he actually gives good advice.

I subscribed just gawping at his jaw dropping abs and definition. Is gawping allowed these days! Probably not.......but what the hell I m still doing it!!!!!!!!

Camera guy like: 🫰🏻📱 🫰🏻

Shot got so much stomach cramp now