This is how you get thicker fuller abs, for lower abs i also suggest kneeups with a light dumbbell between your shoes to progressively overload

@subconsciouslyinyahead7977

10 ай бұрын

Yup.

These are great, I usually pair these with some 70% squats no belt and those are basically most of the ab movements you need

Hip thrusts keeping you big as hell

Back snaps keeping you big as hell

Actually tried this today, and it’s a night and day difference. I never moved my hips or ass, but just pulled it to the ground. Tried tucking the chest to the thighs, and I felt the difference on the first rep.

You are the only guy who actually showed me how to properly do these and feel them in the correct place. Thanks

This helped a lot! Felt an immediate difference while doing this in real time. Thank you

@subconsciouslyinyahead7977

10 ай бұрын

🎉

This can be a very tough movement to get right but once you get the feel for it it is an absolute GAME CHANGER for ab development

@spartan_gainz4198

Ай бұрын

Yeah this is how I started to see better growth. I was 6' 150 doing 150 for 12 slow reps, my only issue, and what kept me from going further was in fact my own weight, it was hard to keep from moving and engaging other muscles to try to resist the excess movement

Super helpful and just watched at the gym thank you!

Cable curls keeping you big as hell

Love this!!!! Thank you so much for sharing ❤

Thank you so much! I think I finally got it after watching this vid. The explanation really helps.

Thank you very much, abs are finally fun to actually work out

Thank you! I’m gonna try this tomorrow!

Love you giga niqqa...tnx♥️

Great quick vid.

I personally do go a little higher than you go at the top of the movement. Based on my own experimenting, I feel a crazy stretch in my abs by going higher, further increasing its ROM.. to each their own tho

I tried this workout first not really knowing what to do and I could only feel it in my arms 😅 going to try it this way now

Game changer. Thanks man

Thanks man! Because I started today and I was doing them so wrong and I tried to figure out why! But this video helped me with my form!!!

Good video man

Good work Sir.

Just Perfect Guidance given here! 👏🏽

I’ve done that shit! Super helpful!

Best video I found, this is the only way I can feel it.

S tier advice

Just coming partially keeping you big as hell 😅😅😅😅😅

@BigMikeFromDaBay

3 ай бұрын

😏😏😏

thanks!

Thank you!

Thanks buddy

I find it better when you give your back to the machine, you can really stretch back for better ROM

Thank you

Thanks b

Thank you sir

Thx! Why not in the stretch anymore?

Damn, I've been doing it wrong 😢

Depends on your anatomy too…I have a much longer upper body than lower body so my quad bones aren’t long enough too provide enough clearance for my long upper body to curl underneath….my skull hits the ground before being able to curl very far under.

Didn’t feel shit at first, until I found this video. Abs are burning like a bitch now!!! 💪🏻💪🏻💪🏻

😎

I didn’t now u were sposed to go down so far

How many sets and reps per set?

Legit

Not Corey caked up 😂

@ELITE_INCA_KENNELS

4 ай бұрын

😂😂😂😂😂 fuckinh dead

@ELITE_INCA_KENNELS

4 ай бұрын

Corey caked up keeping him big as hell

🔥🔥🔥

Ok ty

Can't feel it. Can't get my legs in a comfortable position where it's not under strain

💪🔥💪🔥💪🔥💪

ur gym has good gym music cause they were playing Nas - If I Rule the World feat Lauryn Hill

Didn't know this everyone is nuts at the gym lol

Your arms and body should be in line with the cable 45degree -45 degree

W guy

Make sense

Advice for athletes looking to get in better shape?

@robgronkowski947

Жыл бұрын

Be consistent

@dagelijksedosisinternet3591

Жыл бұрын

Track your workouts

@jodielitterell1584

Жыл бұрын

​@@dagelijksedosisinternet3591 You can track or not track some people don't track and look like freakoids

Yall ain't doin abs yall doin back snaps.

salam alejkum my brotha

Coca-Cola

🦾

Abs is something you don't need to work on all the time..a clean diet, cardio will give you that look in no time..

@Fatfrogsrock

Жыл бұрын

bs

@Deezus.69

Жыл бұрын

Well, you do if you want strong abs

@zachheard787

Жыл бұрын

you do realize you can grow your abs just like any other muscle lol

@OHanzo

10 ай бұрын

Abs are muscles, sure you can get lean to show what little abs you have but this is for people who want strong defined abs to match the rest of their hopefully strong and defined body. You either understand what’s up or you don’t

Sir, this is a Wendy's.

@Gypsycrusader01736

Жыл бұрын

Unfunny asf

@lemonlime8949

Жыл бұрын

@@Gypsycrusader01736 honestly

Better advice, don't work abs.

This guy barely works out how can he give advice lol

@iamacrackhead

Жыл бұрын

Don't disrespect him

😢