Morning Workout
Спорт
There are morning exercises and stretches that, if done habitually, cannot only improve your health, but your ability to stay awake and ready-to-go throughout the day.
00:00 Supine Spinal Twist Yoga Pose
00:48 Hamstring Stretch
1:34 Adductor stretch
2:18 Open Book
3:05 Kneeling T-Spine Stretch
3:50 Seated Wide Pose
4:36 Seated Knee Flexor Stretch
5:21 Superman Hips
6:07 Swimming Crawl Stretch
#morning #stretches #health
Пікірлер: 66
Thank you ❤❤❤teacher
I did do this at night & it works 🙏
Truly appreciate your videos
Thank you
Muito bom faço todos Gratidão
Love to do those stretch morning workouts! Thanks and good luck everybody! 💪💪❤🔥❤🔥
@newworkout.
Ай бұрын
That's wonderful to hear! Starting your day with a morning stretch routine can set a positive tone for the rest of the day. Wishing you continued success and enjoyment with your workouts! If you ever need more tips or exercises, feel free to reach out. Keep up the great work, and here's to a fantastic day ahead!💪
Excellent stretching routine-video!! Gracias for sharing. Greetings and be safe. 😊🤝🏽
@newworkout.
Ай бұрын
You're very welcome! I'm delighted to hear that you enjoyed the stretching routine video. Thank you for your kind words, and I'm sending warm greetings right back at you. Stay safe and take care, and if you ever need more workout tips or anything else, feel free to reach out. Have a fantastic day ahead! ¡De nada y que tengas un día maravilloso!🥰
I will begin doing these tomorrow morning
Very good. Thanks
👏👏💪 En forma!!
WOW 😮amazing❤❤🎉🎉
Trực quan thật sinh động . Giải phẫu học sinh động. Thật tuyệt vời, xin cảm ơn
Wooooooow 😮
Спасибо!😊❤💯👍🕊
@user-em4nz8wq6e
Ай бұрын
I invite you to the religion of Islam
@user-kd7tp6et8d
Ай бұрын
@@user-em4nz8wq6e Thank God for you and everybody! I invite you to the religion of Christian.
❤❤❤
❤❤❤❤❤ amo tudo isso!!!!
❤❤❤❤
New video
many streches VID please ~~
the best morning exercises and stretches
@CarolWorden
Ай бұрын
😊
@CarolWorden
Ай бұрын
Good
@CarolWorden
Ай бұрын
Ok
@CarolWorden
Ай бұрын
😂
وردة ❤
This is for men or both
@adnankashmrie6624
Ай бұрын
both
@tiwantiwaabibiman2603
Ай бұрын
Why do people asked if these exercise routines are for men or women??? Exercise is freakin exercise and human bodies - male or female can do the exact same exercise routines. The weights (if any) may very - that's all. Just exercise.
@tanishkastalent4766
Ай бұрын
@@tiwantiwaabibiman2603I agree
@sanieisleam2708
Ай бұрын
😮
@aaronklemm
Ай бұрын
Men only go home
👍
Based both
What website do you use to get these short clip exercises
Thanks bro I will use this as my motivation for my glow up this 2024.
что за приложение используете не подскажете?
Do you have any yoga poses for abbs
@prem6638
Ай бұрын
Naukasan
thanks bro 00:00 Supine Spinal Twist Yoga Pose 00:48 Hamstring Stretch 1:34 Adductor stretch 2:18 Open Book 3:05 Kneeling T-Spine Stretch 3:50 Seated Wide Pose 4:36 Seated Knee Flexor Stretch 5:21 Superman Hips 6:07 Swimming Crawl Stretch
@CarolWorden
Ай бұрын
😮
Exercise #9 apparently must be done on a bench 😊
3
Daily workout join me❤
كالستينكس محمد العاصمة street workout
Nie tylko dla mężczyzn 😂
Lo dovrei fare ho un forte dolore al nervo sciatico
😢😢😢.
😂
0
I invite you to the religion of Islam
Ma non mi sento motivata