The part where he mentions that not everyday goes exactly the same. I love that he is honest and is not acting like a perfectionist, which is difficult to be. Another reason to love his videos

1. Wake up naturally 2. Drink water 3. Stretch until no stiffness 4. Review days plan 5. Meditate / clean 6. Gym or run (aerobic) 7. Water 8. Deep work after desk cleanup, removing distraction 9. Start timer

@sunko130

Жыл бұрын

thanks 👍

@TioMagic

6 ай бұрын

remove distractions was an important one

1. drink 1-2 glass of water 2. 5 mins stretching 3. review the day 4. clean apartment+podcast 5. aerobic exercise 6. cold shower 7. coffee/tea 8. pomodoro technique (25 mins) break restart

@ru_uwu

4 жыл бұрын

Great but I Don't have persistence can you someone tell me .

@rosaline4167

4 жыл бұрын

@@ru_uwu u can do one by one for 21 days each

@GenocideBlaster

4 жыл бұрын

You skipped the last step. 9. stay consistent

@gregnixon1296

4 жыл бұрын

Thank you. Summarizing important information should be on the list as a must-do for your day's plans. : )

@reallivebluescat

4 жыл бұрын

If I were to do all this i have to get up at 3 in the morning

I write my to do list the night before, so when I wake up my schedule for the day is ready.

When I wake up I take a deep breath, I smile and think about all the great things in my life. I don't leave any bad thought come into my mind, because I want to start the day with positive mental energy. Then I jump out of bed and I drink my proteins. I take the dog for a walk and then I train for at least 15 mins (every day). I take a shower and then I start my job. Last year I read "The Compound Effect" book and this helped me to change something to achieve a better life and to improve my job.

@niyatitummala7933

3 жыл бұрын

👍👍

Hi!!! I am trying to get my sh** together and your videos are helping a lot. I love the way you explain with simplicity and clarity and the animations. It is so clear and easy to understand and nice to watch! Thank you so much!

@BetterThanYesterday

5 жыл бұрын

Glad you're getting value from my videos! However you need to remember that action is required. Gathering information and consuming content is easy, but if you really want to improve, you have to start actively making changes. I wish you the best of luck on your journey of self-improvement :)

@prathameshshewale9586

3 жыл бұрын

One step at a time

@karthik1747

2 жыл бұрын

Absolutely right! Please keep posting valuable videos like this a lot😃 and thanks for making this video 😇@@BetterThanYesterday

@shamilahamed641

2 жыл бұрын

Collect ur shit after using the washroom and combine them, u got ur shit together boom

@amenamen5648

2 жыл бұрын

Well said!

The very first thing I do when I open my eyes is to say thank you for another of life.

@suhailahmed278

4 жыл бұрын

Beginning the day with Gratitude! Thats nice...

@briansmith9258

4 жыл бұрын

Yes!

A great habit to add is a yesterday night habit. These habits make your mornings even more pleasant. For example: always make sure your sink is empty and clean before you go to sleep. This eliminates incentives to bugs and gives you a clean working space for the morning's breakfast or lack thereof. If you enjoy washing dishes, do not leave them dirty over night but instead looking forward to your lunch washing routine. Just like you fill your water cup every night similarly there are routines for the night which can give you a head start. Pack your bags, choose your clothing for the next day and set them aside, and even write a todo list for the next day. This all takes less than 15-20 minutes.

@jamiereife5581

Жыл бұрын

I was going to add a suggestion like this too but you said it all. I was surprised how many people have clean on their morning list. I want to wake up to a fresh start so before bed I make sure the sink is empty, clear surfaces (counter, coffee table and when I had children at home, pick up the things that fall to the floor), and hang up any clothes from the day). That way my starting position in my home is one of pleasantness and not the things I didn't do.

It's really a great routine. I tried a routine for 10 days and it's really very productive, unfortunately I couldn't able to be consistent. But again I'm trying to restart the same routine. My daily routine is. 1.Waking up (5 AM), adjust my bed sheet. 2.Brushing 3.Exercise for 20 minutes minimum 4.Bath 5.Start doing the hardest work in the first 2 hours. 6.Breakfast 7.Again start doing the 2nd hardest work in the next 4 hours. 8.taking 1 hour break for lunch. 9.Again start doing the minimal important things for 2 hours. 10.Taking 1 hour break for entertainment. 11.Again restarting the least important work for 1 hour. 12.Having Dinner 13.Doing 1 hour work and 1 hour for planning to next day tasks, progress, self talk. 14.Ready for Sleeping (9:30 PM) 15.Sleeping (around 10 PM) All this did in 24 hours only, productive hours are around 8 hours excluding breaks for every 25 minutes. I follow pomodoro technique. for every 3 promodoros, I will take 10 minutes long break. for 2 hours 25 minutes break. 95 minutes productive. It is really very effective, I tried my best to follow the same consistently but I broke it one time then it became worst routine again. So, again I'm trying to restart the same. I could able to achieve doing exercise everyday as a routine, now this is my 2nd goal. If we can do anything for 21 days, it will become our habit. I strongly believe it after my first success. I even didn't believe that I can make exercise as my daily routine in this life 😊😊😊 Definitely I should thank this channel and some other channels which helped me a lot to set these kind of goals and getting more confident in life and being more productive and being better than yesterday😊

@papaprimerizoes3548

2 жыл бұрын

Great routine. Congrats!

@vxvnw

2 жыл бұрын

you dont feel a bit hungry in 2 hrs before breakfast??

Loved those words: " It doesn't matter if I miss a day as long as I'm generally sticking to it (routine)". Thanks for sharing your nice morning routine ❤

My morning routine: Alarm rings. I close it. I sleep again.

@jeromeg.8461

3 жыл бұрын

I love that level of productiveness. Can't beat that!

I listen to ur videos while mopping the floor everyday in the morning

I do almost the exact same thing. I like to add in a writing session. Oftentimes what I write is what I call wwwd. What worked? What didn't? Where I review the events that transpired the day before and decide what I want to change today/ what changes need to be made in general to get the results I want.

The last bit is really useful, whenever I missed my morning ritual, I feel very upset, it reduces my performance a lot during the day which made me feel even more upset at the end of the day. I like your idea of saying someday we might not have the control over ourself but as long as we are consistent with it, then we're all good, it's the nature of life anyway, we should embrace it.

@ViniciusBritoCircles

4 жыл бұрын

me too! This is indeed the most valuable piece for me too

@simplesolutions2621

3 жыл бұрын

Totally agree!!!

I'm always changing my routine but it's currently like this: - breakfast - washing the dishes / house chores - read - practice a little of an instrument I play (guitar or keyboard) - do small work tasks (I'm a music producer) or some quick study - start the most difficult task / which takes the longest and if possible finish it before lunch. If you don't finish, I'll continue after lunch. - lunch - More tasks that don't require as much effort - running, jumping rope or some kind of exercise (at least 3x a week) - Shower - rest a little - dinner - Spend time with family - study After that it's time to have some fun, play a video game, watch something on Netflix or KZread and get ready for bed. 1 or 2 hours before bed I no longer use my cell phone. I wake up around 9 am and go to sleep at most 1 am. Sometimes before doing the exercises I like to take a power nap or meditate.

Very helping ! Thanks ! I myself found out that, even though meditation during the middle of the day is a good break, it is more important that it is part of my morning routine, since it puts me in a good mood prior to interacting with other people. And/or before sleeping as well, since it helps me to relax and fall asleep faster.

I always have to eat breakfast in the morning, otherwise I'm starving during work and I can't focus. Especially since I'm on my feet all day, I need to eat. It's usually rice, some kind of soup, a protein (eggs or fish usually, but sometimes I'll have beef instead), and a vegetable or two. Ever since I started eating like this, I feel much more awake but not overly full.

Water is important after waking up. It nudges the sleepy cells in the body with an easy calming start. Thank you for this video. Awesome habits.

One of the best channels on KZread and the ONLY one for which I have 'bought a cup of coffee'. I immediately pick up my phone to read the headlines. It is not the content of the news that benefits me. It is the light (I wake up before sunrise) and the mere activity that helps to wake me.

You're a really good human being. Thanks for sharing your experiences and wisdom. God all bless!

My routine is like I wake up at 4:20 then I listen current affairs for one hour then at 5:30 I do bodywork then I cook oats for breakfast then after 2 hours of study I take my breakfast this is my morning routine.

Yaa it's really true,my today is better than yesterday.

If you're a student then don't do your workout at morning because after this you will be so tired to focus. Do it at noon and take your shower. Eat more proteins in lunch. And I love your every videos man ⚡

This video is so much valuable; easy to understand, implement and customize. It is sooo good ❤

I love your channel, keep up the fantastic work. You're really setting a standard for similar self help channels, even mine.

@tigerclaw2037

4 жыл бұрын

Tahj Alex your channel isn’t a self help channel

@TAHJBecomeYourBestSelf

4 жыл бұрын

Tigerclaw 203 sorry. I rebranded some time ago.

I visualized your routine as you listed them. They're very practical and helpful. Thanks for the wonderful advice you give to your audience. I think your amazing.

love the "Drink a cup of water" bit. I usually go a tad further by splashing some cold ass water on my face, which gives me some energy boost

I had a problem with snoozing/social media/staying in bed for long hours. So I'll wake up, immediately I make my bed. This tells my mind that bedtime is over. Count my blessings. Then take a short run (If i have time), shower, think on my short and long term goals, write down my tasks for the day, schedule my tasks, take tea as I listen to something motivational, then get into my day. Takes me 1.5 hours.

His routine is so similar to mine. Easy to stick and productive as well. This video gives me hope that I’ll surely be successful in future❤️🍀

It's just so amazing this routine. I really find your channel helpful and I am grateful for it :)

Best routine Ive ever seen. It mirrors closely to what I do so thanks for the confirmation. And the meditation in the middle of the day...Great idea! I will try that. i like that you added that it is not always possible to do this. Thank you! Great video

This is great if you're working from home and can plan your time by yourself. For other people, for example some that work at different times,unfortunately it's not very useful.

I recently found you account and I have watched so many of your videos already - you're probably my favorite KZreadr ever! So calm and encouraging :)

@anupgupta6812

2 жыл бұрын

did you apply anything

Everything he says really matches with the reality. He is really inspiring. Great job.

Wow the stretching and the glass of water is genius. I just tried it this morning. I woke up exactly 5 minutes ago and was quite tired when I woke up, but after having a glass of water and stretching a bit I’m not tired at all

A good morning routine can really set the productivity tone for the rest of the day. Great tips

This is great information to live by, especially during perilous time! thank you !

I LOVED this video. I will make sure to implement the suggestions. Thank you so much!

My # struggle in life is getting a good night of sleep b/c I wake up at night to pee, and that gets me to wake up in the am feeling very unrested. Apart from that, I’ll get up, pee (again), weight myself, have a 16oz water bottle, brush my teeth, get my lunch box ready for work, shower, get dressed n go. These are habits I’ve developed so I now do these things naturally. I enjoy working out, so this week I’ve added a new morning habit , which is to use my pull-up bar to hang on to and decompress my back for 1 min, then another 1 min to strengthen my abs. Anyways, my point is after watching ur stacking stacks habits I feel like adding more routine habits one new habit at a time. Thank You! Your vids are awesome!

Wait, I don't believe that when you wake up your first thing is not going to toilet and pee...

@jadedqueen7782

4 жыл бұрын

The things u mention are natural calls, u can't put a clock on it, they don't come under routine. it is very unhealthy anyway to delay the natural process.

@williamchadwick7948

4 жыл бұрын

@@jadedqueen7782 I've found that I can wake up more easily by pooping and peeing in bed. But that's me.

@jadedqueen7782

4 жыл бұрын

@@williamchadwick7948 u must be a paraplegic then, sry for ur loss

@federicopontonio2800

4 жыл бұрын

@@williamchadwick7948 that sounds good. i'll try it out

@Makinen689

4 жыл бұрын

You wake up first thing is to open your eyes and keep breathing.

Thank you for your video. Yes a morning routine saves lives lol

Before I've had breakfast I can't focus on anything 😂

@bornyesterday3627

4 жыл бұрын

Personally, a SMALL bowl of oatmeal and an apple. There's no lethargic response. It takes a total of 5 minutes. It gives me internal balance. Try it

@user-mz7cn9hq8v

4 жыл бұрын

Individuality

@shingalas

4 жыл бұрын

Like your body gets dehydrated after sleep it's same with energy + nuetritions. If you feel focus level is going down after breakfast then experiment with your diet. They say breakfast is your most important meal. Skipping it is the bad idea. 😒 Not cool bro, not cool!

@dimebucker2

4 жыл бұрын

@@shingalas actually nowadays that 'most import meal' myth is pretty much disproven. Check out intermittant fasting research (usually a 16 hours fast between dinner and breakfast/lunch). Studies now suggest that the effects of regular fasting optimize human performance and physiological function, possibly slowing the processes of aging and disease. So cool bro, very cool.

@shingalas

4 жыл бұрын

@@dimebucker2 There are many researches out there about different food, eating habits and fasting. All people are different so are the food habits & lifestyles. For many fasting on regular basis makes sense. However I believe that we should listen to signals from our own bodies. If we are thirsty we should drink. If we feel like emptying waste then we should go for it. Same logic applies to the food! Simple logic which drives all living beings :) PS: They also say 'an apple a day keeps the doctor away'. Does it? ;)

This is truly the best self development channel i have ever seen .... Definitely helped me alot. I am watching one or two videos per day and try to implement everything (sometimes with my own tweaks) daily.

How does your morning look like? Would you add anything?

@magaiveroliveira9115

6 жыл бұрын

Better Than Yesterday I’d add to read a book, that’s the one thing a like to make every morning!

@shrijeet.gaikwad

6 жыл бұрын

I do Miracle morning practice..I have read book "Miracle morning" by hal elrod

@LiftOffLife

4 жыл бұрын

The Slight Edge book by Olsen.

@psiheia1

4 жыл бұрын

kzread.info/dash/bejne/oK53w7yKoaTZaaw.html

@One-Ring-To-Rule-Them-All

4 жыл бұрын

I go first for a run, jump in the supercold fountain on my way home (my neighbours refer to me as "the fountain girl") then shower and then yoga. Stretching before the run doesn't work for me as the range of movement is smaller. After that a nice big (huge) cup of tea and breakfast and then bike to work :)

This channel deserves more subscribers. Anyway this channel keeps me motivated whenever I want to.

Thank you for such great wisdom

1. Wake Up, Make My Bed, Get Dressed & Brush My Teeth 2. Clean The Living Space 3. Have Tea 4. Go For A 30 Min. Run 5. Cold Shower 6. Meditate 7. Read and/or Work

You definitely read the book "deep work"! Great video!

Thanks to your videos I want to change the way I live my life. I'm a student and I am very very lazy. I like to procrastinate especially in finishing my hw until I regretted doing it. But slowly I'm changing and hopefully I can achieve in being a more productive person. Wish me luck😁

Personally, usually start the day with 5 minute relaxation exercise

i appreciate that you made it! it's sooooo heplful for me!! i'll try them from now on.

Oh shut up! This means you are SPOT ON and I totally needed to hear this. Thankyou. Please keep these comming. I’m 60 and have been chasing my tail because of bad habits for years. Someday I feel God will say to me, I’ve given you everything. What did you do with it? This always paralyzes me into not doing the “things”. . All the good things. I need self discipline and inside have always craved it. But ALSO that word discipline is also paralyzing. This is COMPASSIONATE and taps into that inner “better person” constantly being choked out by all the weeds.

Thank you so much.

I also do Affirmations ! And SAVERS . Read book"Miracle morning" by hal elrod

@naziaasad785

3 жыл бұрын

Affirmations are waste if u don't do anything out of this positive energy. I mean just feel n feel better but not implementing it into work. I used to do it felt really good bt of no use . Now I just do 1 thing after I wake up ..I thank the supreme power for 3 most important in my life n then start with exercise and study ..n improve everyday by taking actions ,working on myself . 😊

Thanks man, these videos seem to help and your advices are great too!

Just WOW!

I think this routine is for a freelancer or working from home or being your own boss but if you are an employee you have to wake up really early to do all of that.

Thank you for the inspiration!

Thank you !

This is my favorite, I used this video to learn English, I watched 100 times. Thank Better Than Yesterday page.

It is 3:30am and I am watching this video right now. A lot of people think I am up late, but that is not true. My alarm clock goes off at 2am. I go to the bathroom, and come back to bed to pray with my wife. It is a regular prayer list on index cards, and it takes all of 2 minutes. Then, I go out to the living room where I have my office, and I do 30 push-ups. (1st day it took me 7 starts to get all 30. Now, I can do 20, then 10) Then, I take a shower, and get dressed. I get a cup of coffee and go out front to look at the sky, the mountains, the neighborhood... Then I get to my desk and begin what I call my actual Work Day. I sit at my desk, and go through a different prayer list, which includes a lot of questions like, How do I take the next step in the book I am writing. This sets my mind to answering that question, which allows me to turn my mind (non-physical) into many workers who all go out doing all my research for me. After prayer, I read a chapter from Proverbs or Ecclesiastes; mainly to stay familiar with the voice of God. Then, I do something along the lines of continuing education. That typically means watching a KZread video on some business topic, or something somewhat closely related. Which is where I am right now. When I finish this video, my work day will end. Then, my free time begins. It is during my free time that I do most of the actual tasks that will build my wealth. For a perfect example, I just finished watching this video, which means my "Dark Blue Time" is over (I used dark blue construction paper to indicate this "work time" on a chart I made a while back). That means my actual work day is over, and my Light Blue Time begins. That was the color I used to represent my free time, defined as time nobody else has any claim on, direct or indirect. So, my alarm clock sounded to indicate the transition from Nighttime to Morning at 2am. Now, as I finish my Dark Blue work time (Mornings and Evenings are yellow, for anyone who might have been curious) I can move into my free time. I look at the clock and see that it is now 3:53am. So, within 2 hours, I woke up, did my morning routine, went to work, and completed it, all within the space of 2 hours. Now, I will officially declare that my work day is over, and can begin doing whatever I want to do with My Day. Today, this means getting back to the book I am writing. I spend most of my light blue time working on it the last few weeks.

i love your morning routine, as mine is very similar. you gave good basis for each routine. thanks!

Love your videos, I too found that setting myself a goal but breaking it down into short segments and then having a rest worked so well for me, I was so surprised by how much I got done during the day. I apply this to most of what I do now.

I Love all your videos keep them coming please!

I love your videos. Thank you very much!

Awesome production value!

Thank you for sharing this with us. I don't have a morning routine, at least not in the weekend. But I'm going to try and make one for myself. Thanks again for this usefull information.

THANK YOU !!!!!

I love your channel too! Thank you for your help!

Thank a lot sir ..😍😍

Thank u, you are so precious to me. All of your tips are well explained and really effective.

Thank you for the useful video!

If I could, I'd give a million 👍 to this vid! Thanks man! From the bottom of my heart. New subbie!

I feel often that all the hard work and effort I place in, no matter how much of a habit every day I have, I feel miserable that there isn't a pat on the back to show for it, something I could never give myself.

Great job matey! Your videos work as a good source of motivation for me. Keep making them please

Thank you for some amazing insights.

thanks for sharing this buddy! in my experience, 90% of our foods today can give us alot of mental illness and physical too, on that note, you can avoid gluten, and high fatty foods, cook some useful veggies with organic rice, and watch yourself fly after eating :D

No words god bless

Meditating in the morning is dangerous! The risk of going back to sleep is too great! LOL

Awesome routine! I need to think about this

Hi, I live in Madrid and really enjoy and take the most of your videos, I am really grateful to you. For my daily tasks and using an adapt version of your Pomodoro techinque, I have bought a good analogic timer, I recomend it : HOMMINI Count up/down. Have a good day

When I feel unmotivated, I pick one video from your channel and watch. Works perfectly every time ~ hahahaha

me too when i didn't have a breakfast i feel myself more productive and open mind but after get up bed you probably didn't ate anything for at least 8 hours and because of it i think breakfast is important.

Great video and tutorial for good habits, I am starting to control my routine and really like those you mentioned, thanks a lot

Thanks. Like the review graphic at end.

I had a productivity streak of about a month and a half and yes i admit having a morning routine helped a lot... it sort of just made everything fall into place... and to a great extent it was quite similar to yours, but i wish i incoporated the glass of water and the daily planning cause i eventually fell out of routine due to morning fatigue.

i love this channel. always motivation me

I try to drink water, but sometimes I forget. I don't really notice it making a difference though. I'm surprised you don't eat at all though. I do like to eat a little something as I am more hungry than thirsty when I wake up although I've heard nothing, but positive things about drinking water when you wake up. I'll keep trying!

@BetterThanYesterday

6 жыл бұрын

It won't make a difference right away, but after about 30-45 minutes. Our bodies can't rehydrate instantly. Good luck!

@siddharthtyagi5011

5 жыл бұрын

Same here

Thank you for these videos. Just found your channel, really great content

I really like your videos, thank you for making these :)

You r awesome dude

on afternoon i listen to old music to keep my self relax

Great stuff! Always to look and practice your video!

being this put-together is like a fantasy to me lmao

@WakingUpToday213

4 жыл бұрын

it's not being put-together but putting it together.

u made my day man great work

Wow that technique at the end sounds insane

I Love what you got here! However, if you stretch in the morning be sure to warm up your muscle by bouncing on you toe first. Think of it like this... when you put a rubber band in the freezer (your muscle fibers after you wake up) and stretch it, the rubber band breaks. It’s important to warm up first. Other than that this morning routine I’m definitely implement drinking water to my routine!

As the month of april i push myself to start my daily routine meditation and exercise its day 9😇

Great advice will try your routine

Thanks