Basically: "Doing 30 mins of cardio every day gives you an Exp gain buff that can last the whole day".

@akshatanand8548

2 жыл бұрын

😂😂😂 Translation for gamers

@AnirbanChatterjeeIndia

2 жыл бұрын

Well put😄

@squalley

2 жыл бұрын

+10hp 😉🥃

@quyentruongthiphuong1832

2 жыл бұрын

@@akshatanand8548 jjjjn

@hunterxx8260

Жыл бұрын

M.. ............. .. ... ..... .......... . ............ .

One tip from my learning for the exams - make the run a reward for learning. It is unbelievable how it tricks your mind! Earlier a run was "necessary evil" for me and I went 1x in 2 weeks. While learning I just simply changed the mindset from a "punishment" to a "reward". I swear I go running every single day since. Plus the benefit for learning! I finished with excellent grades and I keep running switching to trail running at the moment! :)

@essennagerry

4 жыл бұрын

That's awesome to hear, I wish you all the best. :)

@sararivz668

3 жыл бұрын

That’s brilliant

@pfkkv9979

2 жыл бұрын

Txn bro

@emmaaly8567

Жыл бұрын

Going to try this

@WHYISEVERYHANDLEALREADYTAKEN9

Жыл бұрын

How did you trick yourself?

A small sidenote: increasing your heart rate also increases the amount of fuel available to your brain, which allows it to work better.

@cyover4401

2 жыл бұрын

thats helpful ty

@mumar8522

Жыл бұрын

thank you for sharing

@ignoreme1078

Жыл бұрын

oohh maybe why some of us works better under preassure

Video: Exercise makes you smart. Me: Being smart makes you exercise.

@carliejung8408

4 жыл бұрын

😂

@kimyoung3484

4 жыл бұрын

👍👍

@CamConscious

4 жыл бұрын

Profound and underrated

@rodolforp4200

3 жыл бұрын

yeah thats how it works but this folk just wants to run some ads among us to get money

@peterfruchtig5334

3 жыл бұрын

@@rodolforp4200 Seams like you are not exercising enough. You have got too much unused agressiveness.

I grew up in Switzerland and we always had lots of different exercises to do. No fat kids ever - and still now they keep slim. Healthy eating habits is what you learn in Switzerland at home and school. I am forever learning and no take away at my house. Only home cooking. I feel good, happy and enjoy new experiences. Greetings from Australia 🇦🇺 😊👍

@silkegehtyoutubegarnichtsa892

3 жыл бұрын

Not Switzerland, but, the "20-40 minutes exercise in the morning", threw me off. Isn't that called, "Going to school" anymore?? Geez. #)

@tongobong1

3 жыл бұрын

What are healthy eating habits in Switzerland?

@yatsue9114

2 жыл бұрын

What kind of exeecise

@mateuszchojnacki1889

2 жыл бұрын

@@silkegehtyoutubegarnichtsa892 she said lots of different exercises. Of course I see your point on going to school being a profitable one. Please take note that was not what her message was about, though, as there are many useful exercises in this world we live in.

@annelizabethnugent6089

Жыл бұрын

Oh for goodness sake no need to be over the top. Have a take away occasionally, now and again..and some cake etc

Me: * starts going to gym to gain muscle * My body: Yea it's Big Brain Time!

@naomisings3324

4 жыл бұрын

yeah that's right!

@Kikwatz

4 жыл бұрын

I'm a talented junior bodybuilders. My arms measures 44 cm. That means I'm very intelligent.

@simonlundy1889

3 жыл бұрын

Lmao 🦾🦾

@pablopotato5967

3 жыл бұрын

Cringe but good one

I am used to running and now i am lifting weights. I must admit, i understand my materials easily. I am reviewing for the Bar exams btw. Exercise is a must!

@qward2174

4 жыл бұрын

Lifting weights = Bar Exam

This is my new favorite KZread channel. I love that you don’t make empty statements, you back it up with solid science in simple terms.

It's hard to strike the balance between physical exercise and intellectual learning, especially when you are in the working world...

@emmanueloladejo1339

Жыл бұрын

5-10mins physical workout is better than zero mins

I workout out 6 days a week and I love it so much. I’ve been doing it for 2 years now.

@Lee.sae.ri10

5 ай бұрын

How many hour do you workout?

@Lee.sae.ri10

5 ай бұрын

Have you seen any changes??

@sile8389

5 ай бұрын

1-2 hours

Thank you so much for these videos ! They are so well researched and balanced views.

I gotta make a new morning schedule then. Exercising for 15 minutes after wake up, and then rest for 10 minutes, and then study for 60 minutes. As time went on, I'll slowly increase the time period of those activities. Thanks bro, your channel is a great channel. Keep up the great work

This is how I lost over 30 kilos in 10 months. I did 2 to 3 hours of walking 3 to 4 times a week for the benefit I could give my brain and amazingly found out the spontaneity of how my body got affected.. from size triple XL, to SMALL.

@versanehere

4 жыл бұрын

Really what was your diet plan

@stellamiguel4063

4 жыл бұрын

Hi Giri Varshiniachar. I started my walking November of 2018. Prior to that, for around 2 to 3 years I have already been going on a one full meal and one or two snacks per day but all those times, every time I look in the mirror I don't see me getting smaller. When I started to walk in the manner I did and after just a couple of months, I started to notice my clothes were getting loose. Then, I realized that when you go on just plain diet, we may be losing weight but our bodies do not actually shrink on its own. From this time, the motivation to continue with both the diet and walking was getting more and more encouraging for me.

@versanehere

4 жыл бұрын

@@stellamiguel4063 this is motivating me

@stellamiguel4063

4 жыл бұрын

Sorry for the late reply Siri, I am not always online. Yes. Don't be discouraged if you have been going on a diet and you don't seem to be getting smaller. Match your diet with walking. You will be doing your brain a big favor too.

Thanks. The voice clarity made it easy to follow.

I've already written a comment before in a different video but I really wanted to thank you for this video again. It is so simply explained and the way you're showing it is just amazing! For each video I watch from you, I literally learn something powerful. Actually it is the first time I watch videos of the same guy and each of them are excellent! Thank you. I saw you you didn't do any videos for almost and you may have turned the page, and it is too bad, but I hope you can find your own path and be happy! Hopefully I can see your videos again, if not, just thanks!

@meenanvs7452

2 жыл бұрын

He is back

Your longest video yet and it was great!

@BetterThanYesterday

5 жыл бұрын

Glad you enjoyed it!

@knicks2030

5 жыл бұрын

Better Than Yesterday Did you just get a ton of subscribers? You are at 23K right now and it seems like just a couple of weeks ago you were much lower than that. Obviously I am very happy, but I want to know how much of a jump you got!

@BetterThanYesterday

5 жыл бұрын

Sorry to dissapoint, but I didn't get any subscriber jumps :) Been growing steadily at around 40 - 50 subscribers per day

@knicks2030

5 жыл бұрын

Better Than Yesterday I must not have looked in awhile. I remember when you were at about 5,000 maybe even less. Glad you are getting steady growth!

@stargrazer2770

4 жыл бұрын

@@knicks2030 wow last year he was at 23k subs and now he has 698k now that's progress

Put the speed to ×1.25. You will have more time to exercise!

@nvmffs

4 жыл бұрын

Or ... just read the title and dash out for a run!

@Unholyspirit

3 жыл бұрын

Way better at 1.25 ty

@gregnixon1296

3 жыл бұрын

Yes, the pace of speech is a bit slow.

@parulparida8280

3 жыл бұрын

1.5x😂

Jogging in place while listening to this. I used to exercise regularly and remember how much better I felt then.

For me this is true I got sharper and smarter in class when I was working out and I am very active having myself confident since I stopped working out my confidence level just got slow and I am not active and sharp as it is but today I am working out again and it is really wonderful feeling of you having more creative sharper than most

I'm actually learning here than I am in school. I binge watch the vids in this channel once in a while. As someone who is very inactive, I could really say that I tend lag and is kinda slow to learn compared to my classmates who are very active in many physical activities. Thank you so much for this! Someday when I improve myself and get better, I won't forget to come back here and thank you for contributing in my self-improvement. How I wish our school would teach us like this and care for us rather than making us robots and making us learn just for our "grades". It sucks ya' know..😔 But I'll do my best to learn outside of school like right now☺

@x.x_urelle_x.x157

4 жыл бұрын

Btw I know there's a slim chance that this comment would be read and will probably just drown in the sea of comments but I want to dedicate a song to you it's titled "Be the Future" by Dreamcatcher,Alexa and IN2IT. At the end of the video there is a message :> thanks a lot my online guide/teacher!

@nathaniel1069

4 ай бұрын

So how did it go?

As always: excellent video. Thank you.

I walk everywhere or take a bus if it's too far away. I am 43 now and will never stop walking or having a job where I move all day. My IQ is 150 and I know it is bc I exercised my whole life. I would love to see a scan of my brain to encourage me to keep on exercising. This is interesting and I want to research more about it.

Thanks a lot for sharing this inspiring and useful info😍❤. Loved the Naperville School Example !!!

I remember back in high school, my best friend who was the ace of the volleyball team was one of the smartest people at my school.

I live in cold Ireland and I remember during exam days how I woke up early morning( very cold ) and pump myself up in the gym, come back home, turn off all distraction and study.. This is the best study strategy I have ever done in my life.

Thank you for your excellent work. You provide huge value.

This guy really need more subscribers for these helpful videos.I subscribed

This is true.. Even I feel this change..when i was used to do exercise and study😎

It is not exact science but cardio or any form if exercise can boost your mood and fills you with a positive energy, now thats really a good start to do anything be it learning or cooking

When I was at the uni and had to study/memorise long texts I would always walk around the room while saying it out loud as I noticed that I would always remember faster when I was walking, now I know why :-D

I appreciate you making these videos

@jeanpingpresidentalibongos8703

2 жыл бұрын

Sadly he doesn’t make videos anymore

@bearsvlog5338

2 жыл бұрын

@@jeanpingpresidentalibongos8703 why ? can you give me the reason? plsss

@jeanpingpresidentalibongos8703

2 жыл бұрын

@@bearsvlog5338 I wish I knew the answer

thank you for creating such videos!!!! I love youu

This is one of best channel I've ever come across. Am always fazed with d scientific fact always presented to back up d info. Am always drawn to all your videos. Pls I have a question for this video. How many times a week is ideal for workout and should it be consecutive? Thanks

U're videos R great & useful. It makes me better than yesterday💞

Thanks to this video i find more motivation to keep going. Not only to get my ideal body fit but also to learn more about the language that i want to expert. ✌🏼

Learning a lot from your vids. Thank man!

EXCELLENT video! Super content that was delivered well. Well done, sir.

Imagine how smart Stephen Hawking would have been if he could move.

@lakhwinderg1

4 жыл бұрын

James Benton Ticer that’d be like a cheat code

@ceropride5590

4 жыл бұрын

Probably not that smart. I think he was smart bcuz he couldnt move. He saw life in a different perspective. But that's just my opinion

@jamesbentonticer4706

4 жыл бұрын

@@ceropride5590 that doesn't explain why he was a genius with IQ over 160 before he lost any mobility at all.

@jamesbentonticer4706

4 жыл бұрын

@@lakhwinderg1 yes! No kidding :)

@ceropride5590

4 жыл бұрын

@@jamesbentonticer4706 kinda does. We can move so we dont take advantage of opportunities to learn we would rather do something alse. Obviously not speaking for everyone. In the other hand Hawkings that was pretty much his life books on books learning all the time cuz that's litterly all he can do to pass the time.

Wow,,,, your videos will make me to do something, and boost myself... Keep motivating...😊👍

Great video! Thanks so much🙏💜

Thank you, I am fascinated wth neurociences anda learning english, I hope the subtitles they were bigger to read while listening to the presentation. Very good.

Yes. I can surely say that this video it makes me better than yesterday.

My thumb got a thorough workout during this video from all the skipping over advertisements.

"it's much better to be active over weight than skinny inactive"

@KeonKori

4 жыл бұрын

Yea. I’m currently skinny inactive.

@micahjacobson8533

4 жыл бұрын

Facts

@ireitman1087

4 жыл бұрын

I'm quite skinny

@Kikwatz

4 жыл бұрын

I'm a talented junior bodybuilders. My arms measures 44 cm. That means I'm very intelligent.

@stealthkills749

4 жыл бұрын

@@rodrigolinscaldas3305 we found the smart one finally

Thank you for this amazing video.

Thx bro for this piece

Thank you for making this video

That was some real good information! I think all of us here can learn something from this video ❤️

It could be the reason why ideas come up after a pleasant, leisurely walk or fascinating activities such as after spending considerable time in one's hobby.

Exercising also makes you sleep better which improves everything else

Awesome video 💥.. I'm curious to know what software do you use for the wonderful animations?

this channel is going to change my life

Thanks a lot man. my day is much better than yesterday 😊

Thank you for sharing!

This is great channel i found right time

Thanks, this helps so much🥺

it really helps me a lot.. Thank you for the Motivation ..

Very useful information, thank you so much❤️❤️❤️💪💪

Funny how Public Schools eliminated gym classes...it use to be a requirement.

@sam5345

4 жыл бұрын

Maybe a good thing? More awareness these days, if a child already ran that day its probably not good for them to run again if they pushed themselves in the extracurricular exercise.

@DimitriTheBarbarian

4 жыл бұрын

Where is that?? My kids have 1 hour of PE every day

@jheanelltabana8713

4 жыл бұрын

@@DimitriTheBarbarian I guess it depends on where you are. When I went to public elementary school in Queens, NY, we had PE for one hour each week. We had recess everyday, but we weren't allowed to run bc it was just a parking lot and they didn't want us to fall. Same when I went to Catholic junior high in that city (graduated 2003). Went to HS in Florida, and the requirement was everyday for just one semester. But I got out of it by taking a health class at the local community college (I already did my semester in HS in NY, there was a problem with transferring the credits).

@DimitriTheBarbarian

4 жыл бұрын

@@jheanelltabana8713 all schools should have PE daily. It is beneficial, it creates life-long habit, and kids love it. Everyone wins

@FatesRhysHoward

4 жыл бұрын

@@DimitriTheBarbarian I'm a kid and i hate it, i have social anxiety and puts me under alot of pressure...

Thanks your patterns, cuz it's really an avail for any level of life. Thx a 10X

Hey Better Than Yesterday I love your videos can you make more pleaseeee

Thanke u 💚💚💚 I love ur channel

I love your videos!

Thank's for (great information💡)👍

Thanks for the content, it's Interesting and enlightening ...

Is even possible that this stuff might in part explain why we see that kids usually learn faster than adults?(because they tend to do a lot of movement during the day, on the contrary adult people tend to be more sedentary)

@cozmo8849

4 жыл бұрын

I think your on to something

@123temesgen

2 жыл бұрын

I think so to

@123temesgen

2 жыл бұрын

In my breaks at the day I will run more and do more fysical excersise, Jim Kwik also mentioned this

@liam8370

Жыл бұрын

nope according to this podcast on neuroplastic younger brians just picks up stuff faster than adults

Thank you for making us understand

Really interesting ... thank you 🙏

Your video ia a great thought process ....thanks for sharing

Thanks for this video

Also exercise everyday makes you have a good sleep at night.

Exercise makes good sense! You don't have to be smart to figure this out! Interesting video.

Nice video! Learned a lot from this.

Thank you for the video

Thank you very much for your channel "Better than yesterday", it is, by difference, one of the best⬆️🌟! You do help people to understand better their bodies and lives!😃

Thank you so much!!

Superb advice!

Realy good work

Great vid keep it up

This video should get million views

Thank you for sharing…

My first time listening. Awesome and very informative. I will add exercise to my daily routine. Since I’m studying now. Is walking for 20-30min ok to start?

@surbhipatel6944

4 жыл бұрын

U can start with 5 min run

I just got done eating after hitting the gym. Feed and walked the dog. I feel ready for the day and energize. Thank you for this lesson. Chao!

At one time, I believed that the "sports jocks" were brain dead. A physical impairment kept me from high school phys-ed. Hence, I devoted my energy to mental efforts, at the expense of physical strength. Yet, my mental abilities were around average. But one must weigh that with the mostly innocuous crap taught in public schools that one will seldom, if ever use. Despite 12 years of public schooling, I still have a mind. I spent most of the past 40 years reading, instead of regular exercise. This time was not totally devoid of physical activities as I build my home, remodeled other homes, and got into vehicle restoration. So, at age 75, I began a vigorous physical exercise program that I've stuck to for over 1 year. I've learned that the brain, like the muscles, grows and makes new connections when studying and trying to solve problems. From "Mindset" --Dr. Carol Dweck, page 219: "When they do think about what intelligence is, many people believe that a person is born either smart, average, or dumb; and stay that way for life. But new research shows that the brain is more like a muscle--it changes and gets stronger when you use it. And scientists have been able to show just how the brain grows, and gets stronger when you learn".

@t_s_1277

4 жыл бұрын

You're trying way too hard to sound smart big fella.

@mrgruffy4499

4 жыл бұрын

@@t_s_1277 Thanks. You are way too kind.

@sujudawadi7037

4 жыл бұрын

So beautiful Inspiration ...

@beefanly4315

3 жыл бұрын

@@t_s_1277 He's not. It just makes sense that he wrote that comment in an essay format as he is 76 years or older (I don't know his age), and spent most of his time reading.

@pkrockin3923

3 жыл бұрын

Exercise and continous learning are lethal combination. Of course the benefits exercise will be useless if you only watch TV or scroll through FB every after exercise though.

I love you and your channel

High intensity Aerobic exercise helps your brain become smarter, and helps with short term memory.

How has this information not gone widespread

My home state is Illinois. Great work guys.

Thanks for sharing this information have a wonderful day ❤

You even got the pronunciation of Naperville correct. Good job.

Could also be that individuals who have more discipline will do better in both physical and mental activities. It takes a lot of discipline to workout hard like you do in school sports.

I’m glad I’m doing push-ups and crunches and another exercise when you sit down a soft then slide to the front of the of it then dip down and come backup

Thank you for this..

hello do you have a podcast i can listen to? i love your content. thanks!

Nice message of exercise

Walking is good for our bodies and the world

Muchas gracias !

I stretched when he said that you either use it, or lose it, lol

@shravanikumari6907

4 жыл бұрын

Hahaha

I love this!

when I was in middle school, I'd get to school an hour or two early and play basketball in the gym with other kids who'd show up.