63 year old formally obese and sedentary grandma here who wanted to remain mobile and independent and hopefully without disease in my golden years so I started walking just over a year ago and never stopped- at first it was only 5 minutes for months and then momentum came to my fitness party and took over and for last 4 months I've walked 53 miles a month! I would have never believed it was possible but I've never been healthier or fitter! I weaned off sugar and ultra processed foods and eat my food at home omad style! I'm almost 100 lbs down! My mind is bright and curious & it's a great time to be alive! Thank you for this TedTalk- Excellent production! Take care of yourselves people ❤

To everyone who rolls their eyes when I say I'm off to exercise: I don't just do it to stay fit and healthy (although sure, that's a lil part) I do it cause it keeps me sane.

@nubiaalvarado7308

2 жыл бұрын

❤️

@johncronje1555

2 жыл бұрын

Agreed

@harshaarun8383

Жыл бұрын

Understandable and agreed fact by most men nowadays

@maymiller3639

Жыл бұрын

It's the same for me❤️

@daisyjaefit

Жыл бұрын

So do I

I have lost two things in life: a lot of money, and a lot of gym sessions. And i feel more regret about the latter .. because the happiness i used to get with exercise is far more significant than what i got with money.

He is absolutely correct, I restarted my exercise program two years ago. The big difference is this time like he just stated my goal was yes to lose weight aka the pot belly , get healthy and stay that way, I threw away the scale and started. Now in the present my life has totally changed yes I lost 40 pounds with roughly another 20 to hit my target weight. I am stronger, toned up and built muscle which is not easy at 56. The greatest by product is my mental state I am happy and can deal with difficult situations much better and have a ton of energy. It’s hard work but it’s worth it of course I changed my diet and eat cleaner and take the right supplements to assist unfortunately a lot of our foods fall short in giving us all the minerals are bodies need. I still enjoy pizza, ice cream and chocolate the only difference I use as a reward it’s not my primary diet now. I have a real story that sums it up the best and perhaps it might inspire other people. A few months back in the winter I took my 3yr old grandson to an indoor playground. It had all the equipment that kids at that age love to do, He loved it but guess what I played with him for an hour and a half and I mean that literally if he was climbing, jumping and running I was right behind him at my age it was challenging. I couldn’t have been happier and I sweated naturally but I had plenty of energy and him telling me “come on Pa Pa let’s play warmed my heart and gave me a joy I haven’t experienced since I was a young lad! My daughter couldn’t believe I played with him the whole time. Talk about motivation that encouraged me even more and trust me I have step up workout routine to an advanced level. Plus I also work as a second job in the landscape industry (my own operation) and it is physically challenging so it helps me maintain my endurance after an 8 hour shift starting at 5:00am. If I can do it so can anyone else that is a fact.

@alaskahudson

Жыл бұрын

Beautiful story. Thank you.

@FoodShowFan

Жыл бұрын

Amazing!! Thank you for sharing!

Exercising is a life style, the best cheapest medication available

@chriswharton2230

2 жыл бұрын

Couldn't agree more

@sleepsmartsmashstress8705

2 жыл бұрын

the best cheapest medication

@robinmeekins1400

Жыл бұрын

100% Thx for this video so much 🙏

@petersaske1114

3 ай бұрын

Its not cheapest its free❤❤

@Imran-qz3xm

3 ай бұрын

💯

Great Talk, I started exercising again 2 years and 9 months ago , and it is true what he said I am 56 yrs old now too , all the more important to exercise now , I dont lose weight with it , but it does wonders for my blood pressure, and my ability to climb stairs with things to carry.

One of the most important TED talks that many need to watch. Thank you Mr. Wharton for such a practical perspective on the issue.

I always ask myself - why can I make time to be sick, to go to physical therapy, to go to doctor's appointments - but I can't make time to stay healthy?

That was sooooo good. I have made exercise a critical part of my life and I notice that the days I don’t do it, I start ruminating or I start going back down the path of self sabotage and negative thinking. It truly is the worlds greatest medicine.

Wow, great reminder - NO ONE (who truly cares about you), cares about how you look, abs, thighs, biceps - rather they care that you are healthy, confident, and present with them! Here are the four points to get the miracle benefits of exercise without the toxic side effects: 1. we have to stop being so hard on ourselves 1. Social comparison leads to some really toxic self-talk 2. Gratitude for what you have, not for what you lack 3. Gratitude journal 2. find something you enjoy and do more of it 3. measure performance and not your weight 4. most importantly, make this time non-negotiable 1. Take 20-30 minutes daily as YOU time

At the beginning I thought this was just a talk about exercise being good for your brain, but he made some good points I hadn’t considered.

The non negotiable piece is where I struggle the most. It's important though and you're absolutely right about it.

I cried as I watched the talk. This is sooo inspiring!

Great wisdom, great presentation, and much more than that how great human being you are. Thanks for the talk Chris.

I like his positivity, however, I disagree with his overall message. I'm 5'9", and I was able to run a marathon weighing 240 lbs. I would have fit his narrative perfectly. However, now that I've lost weight (I'm now down to 190 and still improving), I've realized that the number on the scale truly does matter. Being lighter feels amazing. I'm not even close to being in marathon shape anymore, and yet I feel ten times better. I'm breathing easier, my back and joints feel better, and yes, being proud of the person I see in the mirror adds to that overall happiness.

@crypton_8l87

Жыл бұрын

Yes. Never mind he looks perfectly lean and healthy. "Politically correct" exerts a ridiculous level of control over people these days.

@spendleton360

Жыл бұрын

@@crypton_8l87 I agree 100%

This is amazing. If we woke up listening to this every day, there would be soo many mental transformations. Mindset 💪🦁

This is just the video I needed to watch today. So honest and motivating and life is so short so spend the time you have doing things that make you happy 😃 thank you Chris!

I love this message Chris. Thank you!!!

Such an honest, straight from the heart talk... What so many people need to hear today. Thank you !

Beautiful. I completely garee with him and have been trying to follow the same principles for quite some time now. Social media sucks. I don't have any social media account...period. If I get up in the middle of night and am feeling stressed or low I go for a jog walk. Come back feeling very good👍

This is probably the best TED Talks video I’ve seen.

Loved the talk. Thanks for sharing this message Chris.

totally agreed!! be kind to ourselves and enjoy life more!!!

This truly was an eye opener for me!! Thank you for a superb talk and useful tips!

love his passion, great talk!!!

I love what he talks about. Very inspiring. Thanks.

I absolutely loved your talk, so refreshing and honest, thank you 🙏

This is so important. I love his passion, great talk!!!

Loved this talk - changing our view, changes the inner conversation

It's the positive energy for me 😌 It's really inspiring 👏 🙌

Absolutely superb talk. If only more individuals/industries promoted this message instead of the counterproductive agendas that they do. Loved it mate. 👍🏻

@chriswharton2230

2 жыл бұрын

thanks mate. Appreciated!

@kevinwilson3337

2 жыл бұрын

Sorry to burst your bubble but DIET IS THE BEST EXERCISE.

@davewarfel1

2 жыл бұрын

@@kevinwilson3337 Diet is incredibly important, and it's a miracle medicine of its own, but it is completely separate. If you don't move your body, you can eat as healthy as you want, you'll be missing out on incredible health & happiness benefits.

@robinluich6626

2 жыл бұрын

@@kevinwilson3337 For weight loss not happiness. A body without carbs makes for happiness

Thanks for this amazing talk! My partner has body dysmorphic disorder, so this video is highly regarded and helpful to us

This is spot-on! Thank you!

Without a doubt, the best message people can hear!!! Love this video!! Thank you.

Why is this revolutionary ? Everyone knows they should exercise to improve life.

I have been trying to get into a shape other than round recently because I'm not getting any younger and I want to feel better. This talk has helped me tremendously, I have had a problem for a long time not being happy with my looks, but it really doesn't matter what I look like if I don't get healthier.

Extremely wise speaker and inspired me all the way through. Thank you!

I'm blown away by this. So much truth!

Truly the best talk on exercise and weight loss I’ve ever seen!

Well put, sincere, truthful, insightful and very very kind. I loved this. Thank you

Thanks Chris! I needed to watch this today. You rock man! Keep well my friend.

Such an amazing message! I hope this talk goes viral! And I hope more people become happier! Wish I knew all this when I was younger)

Its true, I jogged and pushed myself so hard once that when I was done I was throwing up but right after I felt amazing, like a brand new person out the box. I love that feeling!

@chriswharton2230

2 жыл бұрын

hahaha, yes Justin!

Having good health is more valuable than most people think. Maintaining good health is one of keys to achieving greatness!

This is my favorite talk ever ❤. Thank you

Fantastic speech, really resonated when you talked about exercise for the way you feel, not the way you look

What a fantastic talk. Even brought a heart warming tear to my eyes. Thank you for the wise words ☺️

@magiov1

Жыл бұрын

Me too

What a talk! Amazing 👏

Simple and useful advice but SO powerful!

The greatest talk I've ever listened to. So touching and so inspiring. Made me so emotional while listening. Thank YOU.

One of the best TED Talks I’ve ever watched 🔥

Brilliant talk ❤❤ the world would be a better place with more people like you

Powerful and inspiring. Truths very hard to follow with the wrong mindset. With the right mindset (which may require replaying this many times), these wise words will certainly lead to a longer more fulfilling life. Hats off to you Sir!

Love this talk, Chris!! You have a way of bringing balance and good sense to a topic that’s often been a difficult one for many people. You invite us in with your humour, modesty and plain and simple good advice! Loved it! Congratulations!!

@chriswharton2230

2 жыл бұрын

Thank you Stuti. Very kind and much appreciated x

Best TEDx ever. He backs up everything he says plus what others say - and perfectly presented

Brilliant talk, increasing more relevant as social media invades our cultures. Absolutely everyone should watch this.

I looked up "The gym paradox" to try to find a video talking about the problem that you want to have the will to actually go to the gym, but going to the gym makes you have more will.

I am so grateful to this awesome man!

Awesome! So inspiring words!

I love his message!

I loved this very down-to-earth talk from a Fitness professional touching many current touch points. Everyone should hear this :)

Brilliant. Truth. Genius.

Beautiful message. Exercise is good for the brain and mood.

Mr. Wharton nails this presentation about exercising for the right reasons. I have exercised consistently for 46 of my 53 years, and I can’t think of a better (and more balanced) argument for regular exercise. Well done…

That you are not sick. You are strong, confident, full of energy, and present.

Wow. Very honest, blunt but straight from the heart. This is whatever needs to hear!!

Really enjoyed this and it distilled so much that I know but ignore into a compelling talk. Thank you Chris.

That was wonderful thank you I needed to hear that right now

This is a profound presentation that every person should see. ⭐⭐⭐⭐⭐

Yes. Bodies come in all shapes and sizes. And all deserve happiness.

Excellent speech, really refreshing take on exercise that everyone could take a lot from 👏🏽

@chriswharton2230

2 жыл бұрын

Thanks Ollie. Appreciated x

what an eye-opening speech. throw your scale but still exercise regularly!

It's probably the best TED talk I've ever heard!! Thank you.

This is one of the best ted talk on excercise and the best video on excercise,self awareness and life. Thankyou

There’s a lot of wisdom in this short talk.

thank you SO much!

Loved this. Great talk.

Very inspiring, fantastic talk. Thank you Sir. I will make time for myself

Great reminder to why exercise is so good for us but not just for trying to look good!

@chriswharton2230

2 жыл бұрын

Thank you Ricky, appreciated!

Great Ted Talk! Running changed my life soooooo much for the better cant live without it now!

I needed to hear this. Thank you ❤

That was a great TED talk !!!! Thank You.

Those were some powerful words! Thank you.

I really enjoy the talk, and gave me some motivation to exercise and get better, is very important as he said to be fitness. Hopefully more persons see this videos so they can get the same motivation as me and others 💗

The best video about exercises I have ever seen. thank youuu!

Thank you, really thank you

Wisdom and kindness all wrapped in one. Great talk!

@yankee2666

Жыл бұрын

There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than worth the read. You might look into the work of Luigi Cornaro, a Venetian nobleman who lived to be 102.

This is FANTASTIC! Thank you for sharing your message, so well said! I am all fired up to make some changes! Thank you so much!!!

Great talk. Also really helpful you showing your examples!

Thank you🤗

Thank you!

Wonderful message... I am embarking on my journey currently... thanks for the guidance

best talk i ever heard ..awesome

Profound talk. Thank you❤

Brilliantly put and so true! 👏🏻👏🏻👏🏻

@chriswharton2230

2 жыл бұрын

Cheers Ade 💪🙏

Amazing talk! Really refreshing & much needed🙏

@chriswharton2230

2 жыл бұрын

🙏🙏🙏🙏x

Great speach very motivational and honest. Will follow his recommendations. See you in health ❣️

This is Amazing ! 👏🏼👏🏼👏🏼

Exercising is not only to look good but for your body to feel good and be healthy. An hour of working out is 3 more hours you’re adding to your life

Fantastic. Great advice