Underrated talk. Get Your Thirty. Every. Single. Day. Self care.

@stanlawfitness827

Жыл бұрын

Thank you so much!!! 👊💪

Getting my thirty is my motto now thank you. I've been almost 3months consistent next week. It's my lifestyle now, I stopped weighting myself. I feel better and that's all that matters. I'm a better wife, mother, friend, daughter and neighbor.

@stanlawfitness827

Жыл бұрын

SO happy to hear this ! Keep up the awesome work DeAnn !! 👊💪

@cornypinkuni9519

Жыл бұрын

Love this. ♡

@lankbel

9 ай бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤❤

Love this talk and the positive emotion that the speaker conveys! I would say you need a box of self care tools (and adapt to what brings you joy): listening to music, singing, dance, yoga, yoga nidra, meditation, body scans, all type of sports that you enjoy, journaling, forest bathing, hiking and so much more. Everything that brings you from your head into your body and/or connects you spiritually. At least 30 min per day.

@stanlawfitness827

Жыл бұрын

Thank you so much! A box of self care tools is an awesome idea. The mind and body connection is everything and you nailed it when you said "connecting you spiritually". I appreciate the feedback !

@ChosMan16

Жыл бұрын

What’s forest bathing

I agree with his speech self care in many ways is very important :) I don't know who needs to hear this though but, it's ok to feel down sometimes, it's ok if you don't feel good today. Not every day has to be an amazing motivated day- life is a bumpy ride!

@stanlawfitness827

Жыл бұрын

Well said! It’s a bumpy ride and it’s ok to not be ok. Try to take care of yourself the best that you can every day!! 👊💪

Every time I get my 30 I'll watch this talk for inspiration.

@stanlawfitness827

Жыл бұрын

You’re awesome Carissa. Thank you and Max so much for this life-changing opportunity. I’ll never forget it.

Mike has really helped me throughout my fitness journey and modivated me to stay with it. Awesome speech.

@stanlawfitness827

Жыл бұрын

Means a lot bud thank you. Lots more to do !! 💪💪

Mike is one of the or the only trainer, I met who walks the talk and very focused on goals of his clients. He is very meticulous and makes sure your progress is consistently monitored and keeps record of the activities to the last detail. He is very respectful and personal to the point, I make sure I never miss a session with him and want, to be around him, so that I feel motivated and be on track to achieve my personal fitness goals. Keep up the good work Mike. I really appreciate your commitment towards your clients.

@stanlawfitness827

Жыл бұрын

Ravi thank you so much. I appreciate the kind words and always look forward to our sessions 👊💪

A wonderful message Mike! Thanks for reminding us about one of the most important forms of self care that we can practice each and every day.

@stanlawfitness827

Жыл бұрын

Thank you for your support Cheiron and for attending! I appreciate you; keep up the great work with your training! 💪

"Getting Your 30" is a simple but important concept we all should strive for. Great job Mike!!!

@stanlawfitness827

Жыл бұрын

Thank you so much Dennis !!!

Powerful. Loved this talk, and the incredibly important message!

Outstanding Mike! Really made me reflect on myself, my life, and getting my 30. Thank you for always motivating me!

@stanlawfitness827

Жыл бұрын

Robin thank you so much! Always miss our training sessions but glad I’m able to still keep ya motivated! You’re awesome. Train for life! 👊👍💪

Thought provoking and revealing. Mike tells a story that stays with you. Truly a gem.

@stanlawfitness827

Жыл бұрын

Thank you Sue. Looking forward to Thursday Morning Training!!! I appreciate the kind words and you as a friend and Client since forever lol

Great job Mike! Get you 30 is the way to go.

@stanlawfitness827

Жыл бұрын

Thank you so much Joe. Keep up the great work; you can tell the difference in your muscularity!!!

Congratulations, Mike, on your great presentation. It is very informative and inspirational. Emphasizing how important self care is makes so much sense. And, I am sure has many thinking about such after hearing your presentation. I am an extremely proud aunt. Much Love!

@stanlawfitness827

Жыл бұрын

I love you Aunt Barbara!!! Thank you so much. ❤️❤️❤️❤️

Loved your presentation Mike Stanlaw. So personal and inspiring. We all need to be reminded about Self Care. Thank you for sharing your message.

@stanlawfitness827

Жыл бұрын

Thank you so much. I appreciate you being a part of our studio and for all of your support !!!

Such an important message! My mood and outlook on life is always so much more positive when I’m exercising regularly.

@stanlawfitness827

Жыл бұрын

Thank you Saleem I appreciate you! “Good energy in the gym” LOL 👊 keep up the great work!

Self care is so important for our body and soul. This was so inspiring and made me reflect on ways to improve my own self care through exercise and mindfulness. Great job Mike Stanlaw!!

@stanlawfitness827

Жыл бұрын

Thank you Lauren and I appreciate your support and you being an awesome Client !

Mike, this was great. You are so inspirational. Now that I’m feeling better I’m going to start walking, even if it’s half a block. Uncle Bob would be so proud of you. Love ya ❤️❤️

@stanlawfitness827

Жыл бұрын

Thank you so much Aunt Camille. He would be proud of me driving the boat this past weekend as well lol. Love you so much!!!

Great inspirational video. I’m so glad we joined Stanlaw Fitness. I was definitely in a funk last year and after joining a few months ago I’m starting to feel better about myself. Thanks for everything.

@stanlawfitness827

Жыл бұрын

Stacy thank you so much and I’m so happy to be able to help you. You and Joe are doing awesome !!! 👊💪

So glad I found my way to the Stanlaw Studio. Taking care of myself is my top priority! Thanks Mike!

@stanlawfitness827

Жыл бұрын

Thank you so much Mary Ann! So happy to have you and Annie at the studio !

Great video Mike! The passion you have for fitness shows in the results of your clients. 💪

@stanlawfitness827

Жыл бұрын

Means a lot man thank you so much 👊💪

Congratulations Mike. Well done. So glad to be a member of Stanlaw.

@stanlawfitness827

Жыл бұрын

Thanks Joan!!! We are happy to have you. You always work hard with the Not So Seniors and with your favorite the TRX!!!

Valuable insight on self care, Mike. Thank you for this great presentation.

@stanlawfitness827

Жыл бұрын

Thank you so much Shirley! I appreciate you and thank you for being a part of our studio !!!

Excellent video. Mike runs Stanlaw Fitness the best gym in Bayonne. I love that gym have been there for almost 4 years now.

@stanlawfitness827

Жыл бұрын

Thank you Thang! Proud to have you as a Member here. Keep up the awesome work man 👊

Mike has motivated me to get up from my coach today and do a little stretching while watching this. Thanks for this little step!

@stanlawfitness827

Жыл бұрын

Small victories !! Keep at it and try to stretch a little more every day. Happy to have helped you 👊💪

Great speech - inspirational, interesting, relevant, and real. Mike truly walks the talk.

@stanlawfitness827

Жыл бұрын

Thank you so much Lisa! I appreciate you!!!

Mike this was fantastic to watch and I know that your passion is real. This was for everyone to watch and follow and then rewatch it every time they need a reminder. Ok would write more but I am going to get my 30!

@stanlawfitness827

Жыл бұрын

Means a lot Brad thank you for watching and for the kind words! Appreciate all of your help throughout the years 💪

So true....Instead of constantly trying to find it, give gratitude to your body by working out and exercise. Thank You Mike!! Noted...

@stanlawfitness827

Жыл бұрын

thank you so much Nikki !

Very eloquent and inspirational speech coach. Thank you for sharing this valuable information.

@stanlawfitness827

Жыл бұрын

Much appreciated Awilda! Looking forward to our training sessions!!!

Thank you for this reminder self-care is the core to a long and healthy life ❤ 😊

@stanlawfitness827

Жыл бұрын

My pleasure to help Denise! Keep taking care of yourself so you can be great for those around you!

Very well spoken and motivational! Great job Mike!

@stanlawfitness827

Жыл бұрын

Thank you Bro love you :)

Awesome Mike! What a great motivational speech. Made me think about myself more than ever. Honored to be training with you!

@stanlawfitness827

Жыл бұрын

Thank you so much Kareem; honored to be your Trainer! 👊💪 seeya bright and early tomorrow 😂

Great presentation. Thank you.

So inspiring and motivational. Simple yet so relevant, great presentation. Thank for sharing Mike. -Joe

@stanlawfitness827

Жыл бұрын

Joe thank you so much. I appreciate it and glad you watched!!

Highly agree! Very well said and well done! Have to put yourself first.

@stanlawfitness827

Жыл бұрын

Much appreciated man….looking forward to the next session!

I was so inspired watching this video I did squats the entire time. Keep killing it Mike!

@stanlawfitness827

Жыл бұрын

LOL ....thank you man. I appreciate you

So relevant and important! Thanks Mike!

@stanlawfitness827

7 ай бұрын

Thank you so much !!

Mike, this is very nice! I’m going to start getting my 30, early in the day like you recommend! I’ll definitely keep you posted!

@stanlawfitness827

Жыл бұрын

Thank you so much Dan! Great reconnecting with you; keep it going and keep me updated!!!

@cornypinkuni9519

Жыл бұрын

Wondering how it's been going.

Thank you Mike, this has helped me a lot, I appreciate it!

@stanlawfitness827

Жыл бұрын

Happy to help you Ajay! Keep getting your self-care time in! 👊💪

This is amazing!! Thank you for sharing this inspirational video :)

@stanlawfitness827

Жыл бұрын

Thank you Nhi and for attending and being there to support !!! :)

Superb message I need it in the personal level because I was always doing exercise but due depression and worry I left exercising any more.

@stanlawfitness827

Жыл бұрын

I appreciate the kind words! Keep taking care of yourself and keep pushing forward. Sticking with the exercise will greatly help with your depression and worry. Stay strong.

@DIAMOND-gj2zy

Жыл бұрын

@@stanlawfitness827 Thanks for that, absolutely I'll do my best to get over this dilemma.

I needed to here this today! Thanks , Mike, I need to be better at my self-care.

@stanlawfitness827

Жыл бұрын

Thank you Annette; keep getting your 30 every day with the NSS! You’re awesome!

Love the frame that exercise helps us see the world differently!

@stanlawfitness827

Жыл бұрын

Thank you Michelle! Love your energy!

This resonated with me so much. I used to be so physically and mentally fit. Then I wasn’t either. It took a while for me to make the connection between the two. I’m getting back there. Cue the rocky montage 😂 thank you for this ♥️

@stanlawfitness827

Жыл бұрын

My pleasure and keep up the GREAT work!!

@stanlawfitness827

Жыл бұрын

Happy to help Danielle! Keep up the great work and keep remembering your “Why?” !!!

Amazing job Mike!!!!

@stanlawfitness827

Жыл бұрын

To you and Carissa as well for making this happen. Thank you!

Powerful!! Thank you

@stanlawfitness827

7 ай бұрын

Thank you so much !!

Inspiring, I could not be prouder!

@stanlawfitness827

Жыл бұрын

Could not have done this without you. I love you with all my heart!

Great speech! It was so inspiring.

@stanlawfitness827

Жыл бұрын

Means a lot thank you so much; happy to help you

Very motivating! Thank you 👍👍

@stanlawfitness827

Жыл бұрын

Thank you! Happy to help 👊

Wow this is so inspiring ❤

@stanlawfitness827

7 ай бұрын

Thank you so much !!

Amazing talk!

@stanlawfitness827

Жыл бұрын

Thank you Ilknur! You as well!!!

Amazing talk

@stanlawfitness827

Жыл бұрын

Thank you man!!! Was awesome working with all of you.

Amazing Mike!

@stanlawfitness827

Жыл бұрын

Thank you so much Lisel I appreciate you! 💪💪

Very inspiring.

@stanlawfitness827

Жыл бұрын

Thank you so much Jason! I appreciate it 👊

Impressive speaking skills, and a great message!

@stanlawfitness827

Жыл бұрын

Means a lot Mike thank you so much. Glad you enjoyed it and I hope it helps you! 👊💪

Awesome video Mike!

@stanlawfitness827

Жыл бұрын

Thank you man! 👊💪

Great talk, better trainer!

@stanlawfitness827

Жыл бұрын

Love you man thank you 👊💪

VAMO TIME!!!!! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️💪💪🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️

@stanlawfitness827

Жыл бұрын

Yes !!!! 💪💪💪💪

I’ve been biking a lot recently but I do miss weight lifting

@stanlawfitness827

Жыл бұрын

Keep up the great work with the biking! As far as weight lifting goes, just start back up with the basics. Squats, rows, presses, curls, 3x per week. You’ll get back into the swing of things! 💪

How to breathe while working out???

I exercise daily, but bathing is optional. You don't want to be over clean.

@stanlawfitness827

Жыл бұрын

LOL !!

Wow

@stanlawfitness827

7 ай бұрын

Thank you!

🔥👌🙌

3 2:28

But If you as one monk he would says that spiritual care is most important then after coming body care

What happened to TED... 😩

@stanlawfitness827

Жыл бұрын

👊💪

Self care …of course it’s self care ..is that not common sense ..do people really not know this ..wow

🤮

What is up with constant lip smacking?!?!

He's not wrong but exercising but it's so darn boring.

Get to the point

Angela got the vaxx

Did he really say “when I aks new gym goers..” If u speak Ebonics u lost me 12 seconds into yo tahk yo

@thomasorchard

Ай бұрын

Yup and the constant lip smacking