I sleep 24h now and feeling better than ever. thanks

@e1woqf

4 жыл бұрын

How did you post this comment then?

@toast892

4 жыл бұрын

@@e1woqf Sleep-typing

@e1woqf

4 жыл бұрын

@@toast892 🤣

@-fsa-7647

4 жыл бұрын

Wait... since you sleep a whole day... do you sleep again the next day?

@siddharthrajan616

4 жыл бұрын

@@e1woqf he must be a genius. He would have connected a Brain chip to his smartphone and controls what he is typing in his dreams!

Tried it. Was late for work. Got fired.

@larrylestylo4458

4 жыл бұрын

more time to sleep

@lettenlina1708

4 жыл бұрын

@@larrylestylo4458 LMFAO

@ender4344

4 жыл бұрын

F

@JMian

4 жыл бұрын

yay can sleep better now

@fk5400

4 жыл бұрын

Same

If you have to set an alarm to get up at a certain time, get a timer for a bedside lamp. Being awakened by light is gentler than being awakened by an alarm clock. If you are in deep sleep when the lamp comes on, it probably won't wake you up. So set an alarm clock to go off 10 minutes later. That, of course, will wake you up, but thanks to the lamp, you probably won't be in deep sleep when the alarm clock goes off.

@MissVasques

4 жыл бұрын

Nice idea, might try some day. As it is I am awoken by IPhone sound of bird chirping slowly getting louder rather than a Jerk awake standard alarm.

@alwaysuseless

4 жыл бұрын

@MissVasques .. The SLOWLY getting louder is very cool. Of course, a timer is way cheaper than an iPhone. I have a lamp on both sides of the bed. If I got a timer for the other lamp, I could set it for 10 minutes later and never set an alarm clock. I couldn't sleep through both lamps being on.

@elgatoguapoofficial

4 жыл бұрын

I use a lamp only with no audible alarm. I use a bright, daylight bulb (white light like the sun) on a floor lamp so it lights up my whole room. I have found that I feel much better waking up this way and after just a couple days, I began to wake up a couple minutes before the light would turn on

@alwaysuseless

4 жыл бұрын

@Daniel Nicholls ..This sounds good too. No pun intended. I would especially like your method, if the artificial sunlight slowly got brighter. Of course, one could just leave the shades, blinds, or whatever up, if rising with the sun were your aim. The problem with that, though, is it's better to sleep in a pitch dark space, and the street lamps and other outdoor lights make that only possible with all blinds, curtains, etc. drawn. I actually use cardboard between the glass and the blinds cut to the exact size of the windows.

@abcdef-qd2rx

4 жыл бұрын

omguy I'm such a tryhard on waking up I have an alarm that is starting to get louder I also put it on another room that will force me to stand up and right next to it is my closet so I can change my clothes right away

I either get 3 hours or 13 hours There is no in-between.

@aiddkfjrbekdjdbek

4 жыл бұрын

Same

@adolfobrigido7285

4 жыл бұрын

Same and I'm a kid

@colin1372

4 жыл бұрын

Weekends 13 Every other day 3

@draugami

4 жыл бұрын

(13+3)/2=8. Every second day sleep 13 hours, alternating with 3 hours every second day. Statistically you're right on.

@katipeaches2000

4 жыл бұрын

Relatable

If I slept 12 hours a day, I wouldn't have a job.

@wulvershon8948

4 жыл бұрын

SM Music Plus thats great

@kofola9145

4 жыл бұрын

You work 13 hours a day?

@smmusicplus96

4 жыл бұрын

@@kofola9145 No, I would just be late for work every day.

@roinatan9993

4 жыл бұрын

kof ola if he worked 12 hours a day u think he would have time to sleep 12 hours? it takes some time to go to work back home and do all basic shit

@stfarid7934

4 жыл бұрын

Get a life

Who else wakes up early when they have a free day but can't get out of bed if they have to go to school, work ,etc.?

@ColeBakerOfficial

4 жыл бұрын

I had this problem because I hated going to school

@Kowzyh

4 жыл бұрын

ReCoM Sce omg thats so me

@idontknowme1337

4 жыл бұрын

Thats probably from your mind which is refusing to go to school because you dont want to and you stay awake because deep down you know you need to

@colby7703

4 жыл бұрын

When I get waked up I think about how I'm gonna fake sick

@MarkKaranjaM4K

4 жыл бұрын

GAMING DAY!!!!!!!

6H - I am fine 8H - I am fine, but give me more sleep 10H - GIVE ME SLEEP OK 12H - I am fine

@Cal3sty

4 жыл бұрын

Fioletowy Aligator Nikodem Same lol

@nyox2978

4 жыл бұрын

Lol thats true

@sharkk9714

4 жыл бұрын

@Ivan Ricaña almost, it's about that time but varies for people

@kadrikapa5855

4 жыл бұрын

Same 😆

Imagine that there was no need to sleep and all those hours being yours

@tato1271

4 жыл бұрын

I wish i could still sleep but somehow stop the time

@andypresley3037

4 жыл бұрын

They already invented something for that it's called meth LOL

@teleofunctionality9246

4 жыл бұрын

Alberto Blanco it would be boring

@nickpagano3308

4 жыл бұрын

8 more hours for all of us to waste on KZread

@randominternetfrog

4 жыл бұрын

If I was going to try meth, this would be why

You Need Sleep 7-9 Hours School and Homework : *No.*

@courtstrie

4 жыл бұрын

The one can't be lied, Vcvrpj 😢

@wh099

4 жыл бұрын

homework is for bitches. change my mind

@kyreeg0d

4 жыл бұрын

PEEPKIN no

@wh099

4 жыл бұрын

@@kyreeg0d yers

@juansanchez5402

4 жыл бұрын

It’s not that hard to get sleep

Primary School: I had 10 hours of sleep! Elementary: I had 8 hours of sleep! Highschool: I had 6 hours of sleep! Me (College): Wtf! You guys sleep?

@danielfunsho-agun3327

4 жыл бұрын

Hahahahahahahahaahahahahaha

@gamersedge1574

4 жыл бұрын

Military-laughs in american

@danclark8143

4 жыл бұрын

Working off college loans: bro you could afford red bull????

@sinistermagus8962

4 жыл бұрын

@@danclark8143 too much red bull is not good

@hdhdhdhddhkalon

4 жыл бұрын

Primary 10 Elementary 6 High school 2 Now in college SLEEP WHATS THAT???

How do i tell my boss that i can’t work cuz i need more sleep ? 😂😂😂

@FlatusJae

3 жыл бұрын

Dos Santos Filipe answer is to go to sleep earlier. No, its not easy and it takes time to learn to fall asleep earlier, but its the only answer outside of having to rise at later time. As your comment is 9 months old, I hope your life is treating you well! :)

I love the irony that I'm watching this at 12 a.m. and have to wake up at 4:45 a.m.

@roinatan9993

4 жыл бұрын

But as he said, just go to sleep without an alarm and nothing can go wrong :))))

@limitbreaker_rb

4 жыл бұрын

LMFAO😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@fabianpestarino3941

4 жыл бұрын

You mean 12 pm, otherwise it makes no sense 😁

@andrewv7135

4 жыл бұрын

@@fabianpestarino3941Not many people are able to sleep for 16 hours, I'm pretty sure he's right when he's saying 5 hours

@fabianpestarino3941

4 жыл бұрын

Andrew V think about what i meant by that again bro

For anyone willing to try this: start on weekends and notice when you wake up naturally, and then on first weekday set an emergency alarm at the latest possible time, prepare ahead of time for work ( prep breakfast, bag, work, outfit, plan whatever you need) for the fastest bed to office/class. If you wake up before your alarm, then get up right away. If you don’t , that means you need to sleep earlier. Make sure you don’t do this on days you went out of your routine (example: hanging out till late, revenge procrastination, deadline work or study). Eventually you’ll start getting sleepy at a regular time if you maintain a regular wake up time. Include exercise or physical activity in your day as well.

"You're not lazy if you sleep more" Well...my mom thinks i am.

@darksteelmenace595

4 жыл бұрын

Yeah but most moms are kinda dumb

@some_random_dude13

4 жыл бұрын

@@darksteelmenace595 XD but I couldn't agree more

@loganthompson6763

3 жыл бұрын

@@yyyy12344 I said so.

@shanetridanio3736

2 жыл бұрын

I was really pressured to wake up early to do house chores early in the morning and i noticed that i dont have the focus in my online class and i was irritated by little things so i guess i really need to priotity my sleeping routine average or 8hrs

I just got 2 hours of sleep I'm here watching this while getting ready for school.

To do this, we need to go to bed EARLIER, so that we're awake BEFORE the alarm (safeguard) goes off.

@user-pp6pr5fg8w

4 жыл бұрын

Getting to bed early it's not the same thing as falling asleep early

@ant7936

4 жыл бұрын

@@user-pp6pr5fg8w True, but I'm usually asleep within 5 minutes! 😄

@allenhauser4250

4 жыл бұрын

I wish I could do that. Without any distractions, it takes me till around 11-12 to fall asleep, no matter what time I go to bed.

@anameichose8854

4 жыл бұрын

Is going to bed earlier good enough even if you don't fall asleep for an hour? Are we measuring time we slept or time we were in bed (rest I guess)?

@Casualgaming-dw5gm

4 жыл бұрын

This is the worst approach ever in the world. Once I went to bed on 21:00 and wake up at 01:00. Then staying awake for the whole night and become sleepy again when it's time to go to work (08:00). Only when I go to bed later than 00:00, usually I am able to sleep till morning.

my experience on waking up without an alarm so far: night 1: 12h night 2: 5h night 3: 12h night 4: 3h

@shiningeditedmoon

4 жыл бұрын

Mine: Night 1: 12h Night 2: 12h Night 3: 12 h

@cringeycookies500

4 жыл бұрын

Day 1: 24h Day 2: 24h Day 3: 23h Day 4: 24h

@heygo3

4 жыл бұрын

@@cringeycookies500 well its more Day 1: 24h Day 2: - Day 3: 24h Day 4: - Otherwise it would be Day 1: 48h Day 2: 47h

@iPlayOnSpica

4 жыл бұрын

@@heygo3 95 hours of sleep in 2 days?

@lucky_lol

2 жыл бұрын

@@iPlayOnSpica joke

School: 6 hours, take it or leave it.

@zet5697

4 жыл бұрын

that's my norm, everyday. even in weekends and vacation = extreme internet addiction

@Symbioteposion

4 жыл бұрын

Kids actually thinking school sleep deprives then... wait until you get a full time job

@pao6207

4 жыл бұрын

Alex Statton I wish I had a full time job then I would be earning money instead of wasting my life

@leo-a-h-g

4 жыл бұрын

I would be happy with 6 😂

@zet5697

4 жыл бұрын

@@leo-a-h-g yeah but it depends on your age, im 15

I slept around 11 hours during summer break. I slept 7 hours during school. I wake up without an alarm during summer break and whenever I don't have to go to school. I make 10 alarms whenever I have school. I feel like this tells something but schools would never agree

@resinds.p4898

4 жыл бұрын

When do you go sleep during summer break?

I just had a nap, I even fell unconsciously and after I wake up think hours have pass... I only slept for like 20 minutes

@jesus3373

4 жыл бұрын

That's why short naps are recommended

@Mausefell

4 жыл бұрын

So classic. I feel you

@madlad255

4 жыл бұрын

@@jesus3373 It's just better to not sleep when you take a power nap. He actually mentioned this in a recent video: kzread.info/dash/bejne/hqd4lqZ_c8LHobQ.html

I go up at 06:00, work starts at 07:00, so if I slept 10h that would mean I'd have to go to bed at 8 in the evening????? Just doesn't work in real life. I typically sleep 6-7h, and yes I'm tired in the morning but what's the alternative? I refuse to only work and sleep. I need to live too.

@advenco344

4 жыл бұрын

Find a job that suits your sleep.

@herculesmclovin

4 жыл бұрын

The majority of humans are in the same boat mate :/ I want time for myself, but that is sacrificing my sleep :/

Whenever i try to wake up without an alarm i usually oversleep, get up tired and additionally with a headache.

@markvarga3650

4 жыл бұрын

Same dude

@The9thDoctor

4 жыл бұрын

thats a sign of chronic sleep deprivation.

I got an ad about how much sleep to have before the video 😂

I honestly wish I only had to sleep 6 hours. Or even 7 being the "optimal" rather than lowest best. God. The things I would do. The books i would read. The studying I'd do.

@jesus3373

4 жыл бұрын

Just the kick up the backside I need. What would you study? I did Latin for a year or two at secondary school and would love to learn it. I get by on 4 hrs a night with two 30 mins meditation morning and evening.

The problem is when I actually get as much sleep as I need it's impossible for me to go to sleep the next day at a reasonable time

Imagine sleeping like a normal individual

I would but there’s a problem School

@dannixstyler

4 жыл бұрын

Rather phone, computer, netflix, tv etc.

@xsurvivirx721

4 жыл бұрын

SHUT YOUR MOUTH YOU DUMB STUPID BOB DILIAN FAN

@silverhetch3383

4 жыл бұрын

just go to bed sooner, its your choice

@dominicfolk-wall8296

4 жыл бұрын

Silver Hetch homework tho

@mr.incognitoyt2235

4 жыл бұрын

Summer break: *Lemme stop you right there, S.C.H.O.O.L*

I have been waking up without an alarm for only 5 days now, but I can already say the positive impact of doing so is disproportionately higher than what I could imagine. I have been coupling this with a bunch of other pieces of advice (mostly from this channel) but I feel the no-alarm thing might be the single most important factor.

@advenco344

4 жыл бұрын

How has it helped you?

@matteosposato9448

4 жыл бұрын

@@advenco344 I used to be able to postpone my alarm endless times, and in each of the 10-minutes intervals between two consecutive alarms I was able to fall back to sleep quickly and fully. This means I was losing a lot of time and also feeling unhappy because I would normally wake up tired (even if, in terms of duration, I was probably getting enough sleep) and rarely get up at the time I wanted. Now I am consistently waking up feeling more energised and always able to get up right away. As I said, I am also doing most/all of the things suggested in the playlist to which this video belongs (including going to sleep / waking up at regular times and exposing myself to sunlight as soon as I can) - but, if you had to ask me what I feel, my feeling is that leaving the alarm out had an early and detectable impact. More precisely, I feel that the sleep cycle issue (at around 6:00 in this video) might be the most relevant element in my case. But even the first thing, mentioned at 4:49, I guess.

Remember: 7-8 hours is only a recommendation and might vary A LOT, depending on your body! I only need 6. If I sleep 7-8 I feel absolutely wasted and tired for the rest of the day

@MamaJayde

2 жыл бұрын

Keep in mind sleeping cycles that last around 30 minutes to finish, so waking up at the wrong time will make you feel sluggish

@philthyrich1433

Жыл бұрын

Same here

I personally like to have eight hours of sleep a day otherwise I feel like a zombie.

Brilliant. Thanks for the upload.

this video is staged Sleep is a paid actor against the alarm clock industry

I wish we dont need so much sleep

@someaipretendingtobehuman3157

4 жыл бұрын

Studens : *We already do it*

@hugo57k91

4 жыл бұрын

@@someaipretendingtobehuman3157 we still need that sleep. We are just barely surviving without it

I've slept thru my alarms. Many alarms. Without alarms, you'll be late for whatever you need to do. What about the times you sleep for only a few hours but mighr feel tired or not... Accord to this video you need to go to sleep sooner or later depending on sleep needs each night rather than waking up sooner or later in order to wake up same time each morning.

@ninjadeathoverlord3254

4 жыл бұрын

I think the idea is to go to sleep as early as possible and have free time in the morning instead of the evening. Unfortunately nothing will be open, nobody will be awake, and nothing will be on tv. Also they don’t mention this but it’s also bad to go to sleep at different times so you’ll never be awake in the evening again. Society is, in a lot of ways, designed to make healthy living as difficult as possible.

@MissVasques

4 жыл бұрын

Ninja Death Overlord Nothing on tv... But wi-fi with a Chromecast or the like and streaming sites becomes your tv

@redpoppy3569

4 жыл бұрын

@@MissVasques I don't speak your language. Bye

@fpvdronestudios3276

4 жыл бұрын

@@ninjadeathoverlord3254 why do you say unfortunatly?? Its a blessing you can really get things done during that time!

@ninjadeathoverlord3254

4 жыл бұрын

True, I actually like it that way for the most part. It is inconvenient at times though.

In my case, I must wake up with an alarm clock because my body tends to oversleep and end up in +10hrs of sleeping, then I wake up feeling sluggish. Edit: I tried the method that you suggested about waking up naturally for a week, thanks to that I've noticed that 9hrs is my sweet spot.

To summarise: Wake up without an alarm.

@anirudhponraj7159

4 жыл бұрын

Thanks😂😂

@madlad255

4 жыл бұрын

I really don't get why we needed an 8-minute video for that lol ;)

@anirudhponraj7159

4 жыл бұрын

@@madlad255 Haha 😂 Yeahh

The 7-9 hour recommendation is indeed a rough guideline. I'm pretty physically active (construction in south texas; lots of sweating), and I function with no problems on 5 and a half hours, regularly waking up a few minutes before my alarm.

I absolutely LOVE the slide where you said “sleep is more important for health than diet or exercise”. That is absolutely true. I cringe or look with disdain on people who are so proud that they crush 5 am workouts or whatever, not realizing you will be leaner, stronger, and more focused from just sleeping more. I’ll take my 7.5 hours over 7 hours plus a workout. Sleep determines our food choices and also the quality of our training.

@radmoonable

2 жыл бұрын

How is waking up at 5 am related to getting enough sleep in anyway? As long as they go to bed early, some people are more productive early in the morning.

@WorldProgression

Жыл бұрын

@@radmoonable Exactly.

@iluvny79

Жыл бұрын

I know people who go to sleep by 9 pm and wake up at 5 am

Your voice is really soothing and Driving every point home.... not unnecessarily loud or dominated with music. .. thank you for the balance !

I love this channel !

Wow! Took your advice and didn’t use an alarm all week, I feel better than ever! My energy is so much higher and I’m more focused! Only problem is I got fired from my job for being late every day.

Once I thought to sleep without alarm, I wocked up in evening by my mom.

I wake up before alarmclock... and wait for it. :D

Me: Decides on a random day to go to bed early so that my body gets enough sleep. My Body: No, I dont think I will

7:40-probably the most significant part of this already great video.

@jwwwun

4 жыл бұрын

I commend you for saving 6 min of my life

@ender4344

4 жыл бұрын

jwun no, watch the whole video

Great video, as you say, sleep will help the brain functions more efficiently. Not just how long you sleep, but also quality of sleep

Thanks for the video 👍

Will try for sure. Thank you so much for the useful advice :)

Just slept for roughly 10 hours today, woke up and this vid is in my recommendation list

LeBron James: 12 hours of sleep Roger Federer: 12 hours of sleep Arnold Schwarzenegger: 6 hours of sleep Just sleep faster

@lucky_lol

2 жыл бұрын

Holup

Thank you, for this!!

Thank you for the video:)

A tip for those just starting this that I'll be using Try to make a sleep schedule where you willl attempt to wake yourself up at 4 ish at least 3 hours before your actual alarm would go off. Set your alarm as a backup in case you really have soomething you can't oversleep for but try to set yourself up so that you'd be awake long before that

@sunshinenOJ

4 жыл бұрын

Who said this tip? I read that your best sleep is in the early hours, so you don't want to disturb yourself then.

@Ashbringer36

4 жыл бұрын

@@sunshinenOJ Define early hours? Our bodies are based on an internal clock that we ourselves can set, though the sun does have somthing to do with it it is possible. All I’m saying in this comment is go to bed super duper early so that your 8 hours of sleep will put you waking up at like 4 even if you would actually only need to wake up at 8 to make it to work. That way you wake up naturally and aren’t at any risk of missing work and can still have the alarm as a backup

I'm at a stage in my life where I'm doing my best to prioritize getting adequate rest, I notice that whenever my alarm wakes me up, I am in a highly irritable mood but whenever I can wake up naturally (usually when I don't have to work) I am in a rather good mood and ready to take on the day, thanks for plugging in that app, I'm going to test it out

Hi there I've just discovered your channel. I like it. Thanks for making these videos. I actually always wake up before the alarm. Why is that? Thanks 🙏🏼

Thanks for this video

When I was still working I had a coffee maker on a timer, so the smell of coffee used to wake me up at the time I needed to get up.

Video: “ wake up without an alarm clock ” *me waking up the next day missing my first 2 classes* 🙃🙃🙃🙃

Thank you! Thank you! I have been concerned. Since I retired I am sleeping 11-12 hrs. When I worked it was 7 and I was always tired, and know I get it.

“Now I urge you to wake up without any kind of alarm for at least one week” ... Gets fired

This video helped me, thanks.

Thank you for making me better than yesterday.

Sleep patterns helped me tremendously. Getting ready to go to bed at 22.00 pm and sleeping at 23.00. Also getting up at 06.30 am everyday.

If I went without an alarm, I would wake up 4 hours after I was needed for school...

No Clock? Nice if you don't go to school or have to work and if you can sleep as long as you want perfect. BUT THIS IS UNREAL WTF

@ender4344

4 жыл бұрын

You could do it in quarantine I guess

@SmallSpoonBrigade

4 жыл бұрын

You can do it, but it requires a ton of work on managing your circadian rhythm. You also probably should use an alarm clock as a back up at the last moment you can wake up.

@ender4344

4 жыл бұрын

Chris L yes, I agree

@MegaMaDBass

4 жыл бұрын

If you go to sleep early enough you wake up early too, without alarm clock. But I at least just watch youtube way too late often and use alarm in case I dont wake up

@ender4344

4 жыл бұрын

Peppe I'm a person who reads novels late into the night...and then because I'm forced to go to bed, I lay wondering about it then sneak out of bed and read more then go back to sleep...or I watch KZread..my mom is my alarm clock now because no alarm works on me lmao

Thanks for all your trying it has many benifit and reveal all the fact about sleeping value and its significant

Ang galing ng content creator na yt channel na to. Kung ganyan ang kayang abutin ng isip nya habang kiniclaim nyang he's getting good quality sleep every night, then i better believe him.

Sometimes I have the feeling that no matter how long I sleep, I do not feel any more awake. E.g. if on the weekend I wake up naturally after 9 hours, I still feel tired and then I go back to sleep for two more hours, I do not feel any more awake than before. Actually, it feels like I am getting tired again if I stay in bed and only get awake by getting up and doing something.

@geomancer6371

4 жыл бұрын

You might have sleep apnea our some other sleeping disorder.

I don't know what's wrong with me but I sleep 5 hours or less in night, without any afternoon naps. 😐 I don't remember a day when I feeling like to sleep. Each night I listen boring lectures, sleep inducing music etc to push myself into sleep.. But mornings are really really drowsy and lethargic.

@kjw79

4 жыл бұрын

Test for sleep apnea in case

Thank you for the usefull information.

Thank you !

I work on a 4 days on, 3 days off basis. 12 hours. I sleep at 11pm at night, wakes up at 2am to get ready for work at 4am. After my first delivery ends at 5am, I sleep again in my truck at 6am, and wakes up at 8am. And the cycle continues. On weekends, I sleep without alarms.

awesome, thanks

"Wake up without an alarm clock" You know a lot of us have places to go, school or work,etc and most of us need to get there on time

I tend to feel more "sluggish" when I sleep >9h and more energetic when I only sleep 6 or 5...

"Sleep without alarm for 1week" Dude I have a job. I have to be there 5days in a week at 7am. You really telling me just to go sleep without an alarm every day and hoping for the best??

@customersupport3966

4 жыл бұрын

there is a solution called "go to bed earlier"

@roinatan9993

4 жыл бұрын

Customer Support There is also a thing called ”sleeping more than you expected” and a thing called ”not falling asleep immedietly you hit the bed”. Of course i try to get sleep early as i can. If i wanted my proper sleep which is usually 10 hours, i should be sleeping at 7:30pm. I just can’t do it. And if i could i still woudln’t take the risk i sleep too long. I see your a kid who doesn’t understand how important having a job is.

@sophieosu

4 жыл бұрын

@@roinatan9993 yep people always say it's your phone that's the problem but really it's that we don't want our lives to only be work and sleep cause if you went to sleep at 7:30pm every day, sure, you would be able to have dinner. but absolutely no free time

@roinatan9993

4 жыл бұрын

Regex exactly. plus i would be almost impossible to fall asleep that early

@Ryogogen

4 жыл бұрын

You can always just try going to bed earlier and setting an alarm as an emergency fail safe *or* you can complain and do nothing. Your choice.

I am in a med college and i usually sleep for 6 hours everyday... yesterday i slept for 9 hours,however i was interapted by an alarm in the midst... today ..it was hard to focus and it was the most unproductive day of my week...

I once slept for 27 hours straight, after 2 nights of no sleep at all. It was funny; I woke up fully well rested, looked at the clock and thought: Oh boy, that was just 3 hours! How amazing! After a while I looked at the date, and was like: "there it is: a day I'll never get back. And now I know why my back and neck hurt so much" kkkkk

Thanks , it was useful for me

I sleep 5 hrs a day and feel great I just power naps through out the day

@TBGTeam

4 жыл бұрын

Try to sleep like 8hrs for a week and you will feel the difference

I noticed it also has to do with your own circadian rhythm, that "internal clock" that tells us when we usually get tired & when is the appropriate time to wake up. Best example I have is myself. I'm a night owl, so if I go to sleep "too early" (for me meaning before 11:30 pm), I'll wake up after 9 hours of sleep & will need a nap during the day, getting tired again around 12-1:00pm. But if I go to bed after midnight or so, I'll wake up after 8h30-9h of sleep & feeling fresh all day long. In secondary 5, because I was tired all the time being on a very early daytime schedule - had to wake up at 5:45 am - I fell asleep all year long in economics class because it was in the afternoon (& not so much interesting to me lol).

For almost all of this year, I have only slept every other night. Just can’t sleep well trying to do it once a day. But on the every other day schedule, I go down hard and sleep for about 11-12 hours.

i feel good when I sleep 8 hours. Couple of years ago I slept between 10-11 hours and after that, I felt again sleepy :D so to summarize from my experience: 7-8 hours is enough.

Teachers:wake up early, go to school, and do work, go home and do so much homework to where you can’t sleep. Also teachers:Get a good 7-9 hours of sleep every night!

@horuscope1000

4 жыл бұрын

If you're spending that much time as a teacher then you shouldn't be teaching.

I nearly always wake up between 4 and 5 a.m., and before my alarm goes off, regardless of whether I slept well or not. Could it be that I've conditioned my body to automatically wake up at the same time?

Nice one 👍🏽

Too many people in society are Greedy for money. They will push themselves to work overtime or more than one job in order to get the latest iphone, BMW or any other status symbol.

@ayalashin9155

4 жыл бұрын

Yes, you're right caring for a lot of money and a better life affect our sleep and comfort too.

@fletcherroles5207

4 жыл бұрын

Maybe u jus lazy

@wavycheetah1681

4 жыл бұрын

You don’t know if it is for greed or not. It could also be to make ends meet and to make enough to support themselves and their family. It could also be to set themselves up for a better future if they work hard and save. But I see your point

When I'm doing this, I sleep 18 hours and my schedule is always completely destroyed :D

Finally got the answer I've been looking for.

Stable video👍

4:52 if i don't use alarm, i'll woke up at 8am for sure. :(

Since its the lockdown phase with colleges still closed so I'll give it a shot!

''Try waking up without an alarm for one week'' yeah ill try that definetly, its not like my entire income depends on it or anything else super important like that

I have to be up by a certain time each day to make it to class on time. I use my phone alarm, but I have it set to a gentle song from my playlist. And, I have it set so that the song starts off at a very low volume and gradually get louder. I found this to be a much better alternative to a screeching, beeping, heart attack inducing traditional alarm!

4:25 That's what you probably came for.

just the video i needed

What if I tend to wake up during my sleep to just fall asleep again? How do I know when it's the right time to get out of the bed?

@derfzgrld

4 жыл бұрын

I would tend to say its at the point where you dont fall asleep again as quickly as normal. But thats really just a guess. I am having a similar problem due to other people in my house waking me up with noise. Sometimes if I cant sleep again but clearly didnt sleep enough, it helps to get up, do something (drink some water, walk around, last time I even ate something) and then get back to bed if you feel tired. But thats just what works for me. You have to find out what works for you mostly by yourself.

Another really interesting video. I love waking up early, yet I do feel sluggish some mornings because I don’t go to bed/sleep early enough, this is something that I’m going to address, easily, by turning off my telephone so people can’t contact me late at night, although it maybe early in their country. Also, I do find myself feeling very tired and falling asleep mid to late afternoon, I will go to bed for about two or three hours sometimes, and at the same time I forfeit my exercise regime to the detriment of thus, but my body is telling me I need to sleep. I do find myself constantly falling asleep in the evenings whilst watching television, of course, this should be a natural indicator, that it’s time for me to go to bed. Therefore, I’m going to give this a good bash and try and conquer this issue, go to bed when I feel tired, turn off my mobile telephone, and my alarm clock, and wake up when my body wants to wake up. I’m hopeful that this will help :-) Much thanks once again for a very engaging, informative, and interesting video :-) much thanks 😊 🙏

If I let my body decide how much sleep I need, it will be like: Day 1: 8h Day 2: 8.5h Day 3: 9h Day 7: 15h Sorry, I have to limit it to 8 only.

Man, I hate it when I haven't slept and I get that symptom of "feeling tired." Interrupts my KZread binging.