5:37 I love you so much for also specifying the temperature in Celsius.

Another great habit I have is to meditate and write a journal before going to sleep to tune in myself again after the whole day of being all over the place.

@GrowthMindsetChannel

5 жыл бұрын

I've been using Headspace to meditate before going to bed but I haven't tried writing a journal. Please could you share how you use your journal before bed? Do you write down your thoughts? Thank you :)

@AsianTheDomination

5 жыл бұрын

I also do this. I write what happened that day, how I feel about it, and what I want to do the next day. It helps me feel prepared, understand myself, and reach my goals. It's also a very useful resource when you have your life on file. If I wanted to know my results after meditating for example I could refer back to when I first started.

@happyhealthyhadlee

Жыл бұрын

Yes, I do the same! What's your favorite way to meditate?

1. 3 hrs before bed (avoid bluelight) 2. what can be improved, goals? 3. prepare fore tmr 4. 1 hr before: cool down temperature 15-20 degree celcius 5. chamomile tea+honey 6. reading (min 20 mins) 7. brush and floss teeth 8. use toilet before bed

@VentureAHighway

4 жыл бұрын

agreed thank you!

@clairee4939

Жыл бұрын

Thanks I was looking for this

Why do I always watch these at night?

@zahrakh2208

4 жыл бұрын

Same😂

@justmusic-wf8nv

2 ай бұрын

Trapped 😅😅

I still struggle with going sleep early. So I also had an idea to make an evening routine, but I didn't know how to approach it. This video brings me inspiration and feeling that I can do it, because it looks so nice and simple. and It remainds me, that the simple thinks are the most effective. :-)

I feel so bad for people with sleep disorders. I forget how fortunate I am to not have to worry about anything mentioned in this video. Great video though, and I'm sure that as I get older I may have to put one or two of these ideas into practice.

@erex9875

4 жыл бұрын

Matthew Webb lol most people don’t have a sleep disorder they just can’t sleep idk how you’ve done it if you don’t have to worry about anything

@bellmattwebb

4 жыл бұрын

@@erex9875 after talking with people, I feel like I'm almost anomalous. I usually fall asleep in ten minutes or so after lying down and if I don't get enough sleep I can take a nap during the day and usually go directly into dream cycle sleep even if I only nap for twenty or thirty minutes. I do however need more than eight hours of sleep on a regular basis, so that part is not ideal.

@fatemehhosseini305

3 жыл бұрын

He doesn't have sleep disorder, But he wants his sleep with high quality.

Thank you for sharing you're evening routine, I liked it a lot, and found it very useful.

I go for 20 mins strolling before going to bed. This helps me to relax my brain and sleep immediately.

Love this! It's so helpful for me to journal out my thoughts so they're no longer swirling around in my brain :) And putting my phone away early has been such a gamechanger!

A good habit to get into is skin care

@erex9875

4 жыл бұрын

Teagon Krieg how do you get into it?

@starlitstellaa

4 жыл бұрын

EREX98 You should look at some KZread channels that are run by real dermatologists and estheticians, since they’ll give you great recommendations. My favorite is Hyram! Look for his skincare basics playlist

@trendingvidz2

2 жыл бұрын

@@starlitstellaa thx bro

@eline_ranja

2 жыл бұрын

I prefer to do that in the morning. In the evening I’m already to tired to do it 😂

Thank you! I really need these tips. 🙂

Thank you for sharing this Usefull information. It gives me the idea to read every evening before I go to bed.

Thank you so much .i learn so much od all your videos.

Thank you Mr BTY. My evening routine gives me a peaceful nights sleep; deep breaths and prayer.

Groucho Marx said, ‘I find television so educational, every time someone turns one on I go into another room and read a book!’ The habit of reading from a book is one that gives so much satisfaction, from the feel of the paper to the ability to absorb the content or lose oneself in the story. Thanks for another great lesson in life.

Thank you very much!!

Great tips, thank you!

Thank you!

This is so helpful. Thanks so much!

Very good ideas, i liked the one of using red lamps ✌ i can't wait to try it xD

*A good day begins with a good night.* A good night begins with a good evening.

@khairunnisa7929

4 жыл бұрын

Good evening begin with good morning...

@ngulilombi3018

3 жыл бұрын

A good morning starts with a good night

@aeydra

3 жыл бұрын

It's almost as if it were a cycle 😅☺️

I just came across to your video and I find this helpful. Lately, I've been eating too much and that's why I am fully energized and awake at night and sleeps during the day. I seriously want to change my body clock so I must give these tips a try. Thank you🙂

@rtd4520

4 жыл бұрын

Welcome

really helpful video...:)

thankyou bro

Really good motivation

Why is your voice is so soothing?

My routine. 11:00 p.m. alarm goes off to start evening routine Get undressed etc Shave Shower Lotion up Make and eat dinner Clean up Take out trash Read through goals Plan for the next day such as picking out clothes and writing out chores Write in journal Turn down bed and get on phone until I’m ready to go to bed There are a lot of little things not written out but that’s the gist.

Thinking about the day passed and planning the next is something Stoics used to do. Nice!

This channel is underrated.

You inspire me....thank u. Seeing ur video I've started my own KZread channel for kids...thank u a lot...

This is very intimidating! I’m just getting into biohacking and have improved my nutrition and exercise (my general hygiene was already improved), but sleep is going to be very difficult. Also, I take Seroquel (which is sedating) and Viibryd (which causes me to wake up one to three times a night), both of which mess with my sleep.

Nice tips!!! Can you make a video about which books you like to read?

If you need all this to have quality sleep, you need to change your life ASAP, because there are several things during your day that mess you completely up for the evening and those are the real sources of problems you need to work on! For comparison: I have lights all around me 24/7, I watch a monitor right before I go to sleep as I have the last 20 years, but I am sleeping 10-12 minutes after I shut my eyes anyway, the noise floor of the room is between 32-36 decibels, and I still have such quality sleep that I'm waking up by myself several minutes before my alarm goes off, completely refreshed.

Nice video! I have some similar techniques re: planning and reading before bed. I find that as long as I worked hard that day, falling asleep is no problem. If I'm having trouble falling asleep, it is either because I had a very lazy day and my brain didn't expend all its resources, or it may be due to poor diet causing blood sugar swings (this is a more recent observation).

"I turn off my electronics and my apartment looks like a red-light district" lmao dude, red-light district!

@VentureAHighway

4 жыл бұрын

Luda!

I really like ur video and how u explained it. Is pretty systematic yet u simplified it so well and easy to absorb. Btw, may I ask how do u read if u only switching on the red lights?

Please make a video on how you reflect on the day and what plans do you make for the next one. How do you decide

Nice 😃👌👌👌

A couple of things to add you can look into smart devices like Apple pod to help with your routines, this can be a light to slowly wake you up or something to remind you

@alexgarcia8365

3 жыл бұрын

Turn down the thermostat or even turn it down if you get the top things connected

Please one video on things we shild do on vacation.

You must really be the best version of yourself

very lit

Does anyone know the ideal color temperature of the red light bulbs? I notice that bulbs designed for sleep are dark orange, like a campfire, but the bulb in the video is dark red like a novelty bulb from the halloween store. Also, what settings to use in f.lux, Dimly, etc.?

Positive Routines are great for allowing us to be more successful in life.

@motivationalstories7712

5 жыл бұрын

Your are right bro.. :)

I hate to tell you this but.....Although I often watch "Better than Yesterday" videos and recommend them to other people, I don't do any of the things recommended in this one and yet I have no problem sleeping and no problem waking up in the morning without an alarm clock. I often watch a video right before bed and I almost never do any reading. I listen to audiobooks accompanied by appropriate music of my choice. Probably most annoying of all is that I don't really give much thought to trying to be productive and yet at 75 years old I am more productive than most people I know. One of my favourite sayings (I can't remember who said it) is "I didn't get where I am today by trying to be successful". The videos are still great though, and if you are having a less positive experience than I am, I recommend watching all the videos and giving all the advice a try. If it doesn't help, it can't hinder.

You're slovakian? Slovenian bright minds are surprising us with their amazing creativity

@bellad.1274

4 жыл бұрын

Slovakia and Slovenia are two different countries. Lol

@andraslibal

4 жыл бұрын

Slovenians kayak and eat horse burger while Slovaks play hockey and eat dumplings with cheese.

@exoticblondestripper

4 жыл бұрын

@@bellad.1274 loooool that's what happens when u got an auto correcter. I definitely meant slovanian 😅. I married to a slovakian 🤣

@exoticblondestripper

4 жыл бұрын

@@andraslibal hhhhhhhhh that's vital info 👌

@andraslibal

4 жыл бұрын

The fun starts when Slovaks call themselves Slovensko and Slovenians Slovinsko :)

perfect man doesn't exi-

I heard someone recommended stretching before bed too.

i live in normally dark room , so even in the daylight in my without window room lamps are always turn on. so i don't think i can have enough light by red lamp...

How do you read at night without bright lights?

You can tell he is young and single....He doesn't have any obstacles in his life to keep him from doing all of these steps to get a good nights sleep. No wife, no kids, no pets....

@yeetyertbruvvvv

4 жыл бұрын

So in other words... He's smart? :P

@fubao99975

4 жыл бұрын

Well...everyone has choice In their life you choose this and take responsibility for it no point complaining

@dchrzescijanek

4 жыл бұрын

True to that, but what I would take away from this video is how to apply at least part of the advice into your life instead of pointing out obvious obsticles.

@andraslibal

4 жыл бұрын

Well maybe you can have some parts of this incorporated into the routine of a family as well. You can agree on switching off electronics earlier with your wife and also make it mandatory for your kids. Some of the other steps can also be followed ... I do not believe a family means chaos. It often means more excuses to not to even try to fix the chaos.

@43xoxo2

4 жыл бұрын

Andras Libal Well said!!!👏🏾👏🏾

If i would read, is it okay for ebooks?

with what light do you read? Reading with low light is bad for the eyes.

Fine recommendations especially with reading at the end. But I heard Americans didn't take shower in the evening. It was shock for me. Nothing is better than to go to bed after shower and better, after cold shower.

Is the kindle part of „no screens“ as well? :/

Mike is you and you are Mike.

In which light do you read ?!

very good pronunciation

Who else is watching this in bed?!

Very good advice! But youtube ads interrupt too much and too often to allow to enjoy the video.

👍

Can i drink some warm soy milk whit agave syrup before going to bed or does this interfare whit my sleeping cyclus? I am vegan now for 7 years

I can only sleep well without waking up every time when I use my phone for a while before bed, and I don't know how to solve this

@DaTr3w

3 жыл бұрын

Addiction + anxiety. Will your way out of it little by little, slowly but surely

I wake up at 5.30 meditate on bed for 5-10 mins organize my bed write my to do list clean my room desk and water plants than i sit for study then i go for class at 9am aftee having b.f than 9am. go out for class and work i come home at 7pm,take bath,have dinner,then i am like gone i have my gaming channel but i am to lazy to sit and make viideo or do anything i also have some lazyness on exercise that's why when returning home in evening i walk 25-30 mins everyday. Any advice for me??????????

@regretlessmetanoia8411

4 жыл бұрын

Do the hardest task firstin the morning which i think is exercising.

@elysabethmuliawan9961

4 жыл бұрын

Your life sounds perfect for me

@ABCDuwachui

4 жыл бұрын

Meditate in bed 5-10 minutes=he jerks off

@DasCODE

4 жыл бұрын

@@ABCDuwachui 😂.no but after waking up from sleep i am not 100 parcent awake i need some some time to come to the reality and if the just suddenly wake up from bed and put my feet on floor this seems a little bit weird for me.On the other hand if i sit in bed for 5-15 mins and just my eyes are closed i come to the reality slowly and i can thing about what i am gonna do through out the day,what are most important things in my life the people i love who matter to me the most ,this kind of stuff and thats like my meditation.

@LegendFormula

4 жыл бұрын

Try to get lazy like me

*Fall seven times and stand up eight!*

Can you make a video on how to sleep longer. I never get enough sleep :( I sleep 4/5 hours and feel dizzy all day. Wish I could prolong my sleep somehow.

@BetterThanYesterday

5 жыл бұрын

I'll try to make it in the future :)

@RantyCat

5 жыл бұрын

@@BetterThanYesterday Thanks a lot!

@exposez

5 жыл бұрын

sounds like you should go to the doctor and talk about your sleep problems. maybe you could try a medicine for a while while you try to figure out how to sleep more/ better naturally. i recommend the book; Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson

@RantyCat

5 жыл бұрын

@@exposez thanks!

@cadarsh80

4 жыл бұрын

Its my own experience, if you feel its worth trying please do. 1. Don't take naps or rest in day not even lying on bed waking up. 2. Go for running morning and evening and not just walking for a mile or half 3. Make sure you don't use phone or digital media. 4. You may or may not take bath, it actually drains extra heat from core to surface since all blood circulation on surface acts as a heat sink. 5. Tea coffee is a big no especially in evenings. I repeat I am no specialist, but just give a try.

I get up make oatmeal whit fruit,going to work,eating creakers whit vegan spreades,salades or vegan sushi at work. I drink 3 bottles of water at recess. Wen i get home i eat,i workout from 18:30 to 19:00. This is my normal routine wen i work. Now i have vacation and my routine changes cause i don,t need to be anywere but i feel that my body needs the rythem of my normal work week. Yes i am vegan now for 7 years😊

What if you're stuck in two houses over the course of a week and so literally cannot create a consistent routine? :'(

Can someone tell m e how to make these kind of videos of drawing and all??

I'm watching this video 30min before bedtimz 😔

Hi..I know this isn't normal but if the temperature is 80° Fahrenheit..i fall asleep quickly and stay asleep longer and feel refreshed the next day..Does anyone know why this happens?..Does anyone else sleep better like this?..Thanks for your videos

@erex9875

4 жыл бұрын

Violet P it doesn’t really matter for me sometimes if I’m tired I fall asleep in 1 minute because it’s so warm and cozy and then sometimes I just burn to death and then same with cold

Which book gave you the idea of this video

Is it just or does he look like a mii from wii

This is applicable if you are the only one at your house.

I'm allergic to chamomile tea, any other suggestions.

@parmenides5032

4 жыл бұрын

Hot milk

Easy to plan, hard to try

@BetterThanYesterday

5 жыл бұрын

That's why you need to get everything ready for your plan. Makes it much easier to go through with it :)

@gredeniand

5 жыл бұрын

@@BetterThanYesterday Bot you'd forget about motivation... I just too lazy to live by my plan and I just give up everything

@marcojimenez2725

4 жыл бұрын

@@gredeniand Dicipline is the key. You need to create that first.

@tomasnedzinskas7768

4 жыл бұрын

@@gredeniand A good plan should be a reflection of what you want your day to be. I suggest that, if you have problems living by your plan, you research how to amend your plan (plenty free online for that) so that it would clearly be the best course of action for the day. A key element in living by your plan is not to expect to much from yourself, especially at first : Everyone has huge potential but it takes time to build character and you cannot expect yourself to change over night. if you wish to build momentum well, you should start by making tasks easier than what you are capable of while always keeping your good habits going, no matter the extent you practice them to. Finally, building self-control and perseverance are both things anyone can do and NOBODY is stuck being lazy forever if they follow through with bettering themselves in this area. To motivate yourself to follow through with it, you can look at techniques that trick yourself into being motivated like changing your body position to transform your emotional state. To begin, I suggest looking at Tony Robbins and implementing what he advises, I can vouch that it works.

@gredeniand

4 жыл бұрын

@@tomasnedzinskas7768 thank you for your answer. I'll definitely try this.

You said that cut smart phone, computer should be cut off 1.5 hour before bed then I can watch tv in that time that means 1.5 hours before bed

if the sun is like blue light but is really yellow? then its the yellow light thats bad

To get three children from 2 to 10, will be good to add. 🤣

Nice sharing, but i want to add more, sleeping in the dark is the best as it promotes the secretion of melatonin and seratonin which promotes better immune system, rejuvenation and cell regeneration. You will feel the difference that you will feel that you are more rested upon waking up. No light at all cures my insomnia, which was my issue for years, provided there is no mobile phone around as it will make you stay awake

How can I read a book without light? I can't use a red light because my family "doesn't like it."

@BetterThanYesterday

4 жыл бұрын

Unless you have night vision, you can't. Just use regular lights if you want to read. ;)

@TheTraveler980

4 жыл бұрын

@@BetterThanYesterday Well, I suppose. As long as the light isn't in my eyes, that's one thing.

@TheGLOBEos

4 жыл бұрын

Use a blue light blocker pair of glasses. Problem mostly fixed.

@TheTraveler980

4 жыл бұрын

@@TheGLOBEos And if there's a "night light" feature".

@sarahdel9518

4 жыл бұрын

I read by candle light to relax at night. 🕯️

I can't show this to my wife.. I thought 74 was low enough. She wants it colder.

Who are redirected from *mdf* app It's quite amazing app 👌

Ur house might look spooky at night👻👻

me is thee200 like

in TED TALK Channel at least we have 4 hours sleep is good for you sleep for 9 hours is only for elemantary kids for adult like us 4-6 is enough

Do you read with a red light????????

@BetterThanYesterday

5 жыл бұрын

Yes, I do :)

i dont need to read books to fall asleep. just gotta watch ur videos bro. hope ur tone voice or whatever has improved. like the content btw

Watching video just 15 minutes before to sleep. 😐

😁this guy is definitely single!! & will probably be single for a long time! Some great points about the blue light & liquids. Good video topics 🥂 Cheers! 😁🤗😁

@erex9875

4 жыл бұрын

Bella D. Why would he be single him knowing to how to improve sleep has nothing to do with social skills

Spending 3h to optimise the other 13. Sounds efficient 😅

MAGNESIUM GLYCINATE PEOPLE! It is what makes muscle cells relax. Take jt early, make sure you can sleep a good while. You will sleep like a BAYBEE. And feel great next day. Promise!

in weekday i go home 2 hours before bed (^-^)😄

I don't find it possible to read with red light bulb and blue light blocking glasses

No Dinner as well? 😳

I don't know why but I hate red light Maybe because it is colour of imergency

Love the vids. Could you imagine if he had a wife and a few kis.... lol EVERYTHING goes to shit lol 🥴

Too much ads

You, mate are very sensitive.

Stop reading comments! Listen to his advices..