As a BONUS TIP, I would like to recommend: Setting an alarm for 60-90 minutes before your designated sleep time to create a "Pre-Sleep Ritual" where you disconnect from all your tech devices (no screen time and set phone on flight mode, and dim the house lights). Do things like brush your teeth, organise your desk, wash dishes, journal down your ideas (download your day onto paper), read your book. That way you will program your mind to calm down with sufficient timing which will allow you to have a higher quality sleep and you will feel incredible and super focused the next day. When you wake up, implement a similar (tech free) Post-Sleep Ritual to start your morning fresh without bombarding your mind with the outside World's distractions wasting your attention units. Keep those habits implemented long enough and there will be no limit to what you can achieve with your new found hyper focus! I hope this serves you well and if you've read this far, I wish you all the best on your journey of personal development and sending much love from Western Australia :)

@kthebestgirl

4 жыл бұрын

Very nice idea. Thanks, Janek!

@YaNeK92

4 жыл бұрын

@@kthebestgirl I appreciate it and you're most welcome :) Feel free to jump in on one of my KZread live-streams to chat more about personal development and your progress! Have a fantastic day Claudia :)

@tuhinyadav7141

4 жыл бұрын

Thanks a lot brother ❤ From India

@YaNeK92

4 жыл бұрын

@@tuhinyadav7141 You're most welcome bro!

@mermaidglow6998

4 жыл бұрын

Those are actually good ideas

To improve focus 1. Avoid distractions 2. Sleep 7-9 hrs 3. Keep Hydrated 4. Eat Healthy 5. Exercise To build focus 1. Do a task in the morning 2. Recharge your brain (nap, walk, etc.) Pomodoro Technique 1. Do a task without distractions in a period of time (i.e. 20mins, 30mins) 2. After that take a break for a period of time (shorter than task mode) 3. Repeat it for 4-5 times (Task->break->task...) 4. Then take a break longer than task mode. 5. Back again if you want more. Remember: Focus is like a muscle it need train, recovery and care.

@steventhepig3173

Жыл бұрын

Thank you sir

@pointlessproductions5113

Жыл бұрын

That is a great manual on how to be a good little slave bitch economic servant.

@thisnicelife

Жыл бұрын

How do you avoid distractions? I can't really just shut off my brain then I wouldn't be able to do anything. If I focus too hard I won't be able to do anything for days after

@readyredpanda127

Жыл бұрын

@@thisnicelife correct, don’t focus too hard. I learned that the hard way. Instead, only focus as much as you need to.

@SatoriWazHere

Жыл бұрын

Thank you

I've found that avoiding checking a mobile phone first thing in the A.M. and doing another task first like writing, cooking or getting ready helps you focus better and think clearer during the day.

@bentonrp

Жыл бұрын

Yes. Your comment reminds me of when I had no internet for a month due to a company account error. I looked around me all of a sudden, and there was suddenly a world all around me. My eyes peered and focued into all these different directions rather than just that one, called "down but slightly hunched over." I admit, doing everything around me still consisted of difficulty, just it did before when compared to the ease of the touchscreen, but all and all, I AM living better now. A better lifestyle having those options that I never allowed myself to open up to before. 😊

@gstlb

Жыл бұрын

Me too, just waiting until after breakfast to look at any emails or news makes a big difference in my day.

@sharonbelieves

Жыл бұрын

I avoid turning on my phone before doing Bible study. I just saw an ad for a minimalist phone which doesn't distract and I'm going to see how to make the Android into a minimalist phone

@miwakuuu3551

11 ай бұрын

This really does work i tried it and now i'm trying to go back.

@lizzethmancilla5197

24 күн бұрын

Exactly

i've always hated the pomodoro thing, because every single video i watch about it tells me to set up a timer, but i eventually check the timer every minute because of anxiety and when the time was getting closer to the end, I couldn't focus on anything but the clock. So I tried something different: when I'm studying, I set the goals for each book chapter, videoclass or question set. I am more likely to study from videos, so I focus my time in one 30 min video or something about that, than take my water break. I breath deeply through my window looking at the sky, play with my dog, eat a fruit or anything, then go back to my desk. I found I work better without time settings and adapted this to my routine.

@pandiyarajanp1250

10 ай бұрын

I face the same difficulties with timer😢

Video: how to focus. me: cannot even focus on the video, just reading comments.

@Val-gv2ck

3 жыл бұрын

i couldnt even finish reading a comment

@machumak4915

3 жыл бұрын

👀😝😝😝

@yourstruly5769

3 жыл бұрын

i felt

@gitanay6224

3 жыл бұрын

Hahah so true

@vanessaann6701

3 жыл бұрын

Sameeee

I’m literally watching this to procrastinate trying the dopamine detox from your other video

@paratame105

4 жыл бұрын

The effects that detox had on me were unreal. You don't even have to do it as strictly as the channel suggests. Just be mindful during the day of all the things you're supposed to avoid. I remember allowing myself to look at a meme a friend sent me, some time during the evening. I laughed out loud when I saw it; that never happens when I browse memes regularly.

@dzulfan6920

4 жыл бұрын

this is literally me tho

@NinaPrendi

3 жыл бұрын

This comment gave me way too much dopamine.. the detox will be even harder

@Tinyteacher1111

3 жыл бұрын

Lol!!

@lyricalbrit

3 жыл бұрын

Your not doing very well then if you are still using your phone or computer to be able to watch this video?

Discipline plays a role here. Nice job on explaining dude.

The 52/17 rule changed how I worked. It's 52 minutes of working with full attention. After, you get a 17 minute break. This seems a bit odd, but the 52 minutes allows me to enter the flow state with ease. I highly recommend it!

@loremipsum7141

2 жыл бұрын

the 52/17 rule or also called the 69 rule always works. nice choice

@HeyEveryoneHi

2 жыл бұрын

@@loremipsum7141 nice

@good1742

2 жыл бұрын

@@HeyEveryoneHi nice

@sanjaykunwar3758

2 жыл бұрын

@@loremipsum7141 nice

@FastFitnessForever

2 жыл бұрын

@@loremipsum7141 nice

video: how to focus me: *stops focusing on the video to read comments and post one*

@GiovanaSBueno

4 жыл бұрын

Just did that!

@mariarib6504

4 жыл бұрын

omg I just did the same thing :-)

@marka5194

4 жыл бұрын

Ditto

@vuyomqwati4381

4 жыл бұрын

it`s too long

@alphayt4558

4 жыл бұрын

Me too😁😁😁

*Mom comes in while I really want to do work* Mom: "Do your work." Me: *Not wanting to do my work anymore*

@mafaziaditiya303

4 жыл бұрын

Me too brother, me too

@FlightB77X

4 жыл бұрын

LOL same!

@Shadow-lb7ot

4 жыл бұрын

So annoying

@WetAdek

4 жыл бұрын

This is so demotivating

@parisanangangom2300

4 жыл бұрын

Haha me too!!

How to being focused on something. 1. Remove all distractions a. Avoid any stimuli b. Which could potentially harm your concentration c. Example: phone i. Put it somewhere ii. Where you know it won’t disturb you iii. You won’t be able to look at it d. Aware of the possible distractions, to avoid them 2. Physiology/take care of your body a. Gets 7-9 hours of sleep b. Exercise, ex: short walk (better, walk in nature) c. Hydration d. Healthy diet i. Sugar leads to brain fog  Inability to concentrate 3. Concentration is a skill a. Train your focus b. The more you do it, the better you get at it c. Do smth day after day, i. Able to do it for longer periods of time ii. Have a certain time in your day 4. Make it a habit a. Best time for focus: morning i. 1 hour after waking up ii. Fully awake iii. Mind is not yet occupied with other things 5. Un-stimulate your brain a. Take a proper break i. Go for a walk ii. Meditate } un-plug & start recharging metal energy iii. Take a nap 6. Pomodoro Technique a. Choose a task b. Set a timer for 25 minutes (recommendation) c. Take a 5-minute break d. Restart the timer e. After completed four 25 minutes sessions  take a longer break

@chetsenior7253

Жыл бұрын

You’ll still be thinking about your phone.

@eternalpeace524

Жыл бұрын

@@chetsenior7253 he got that from chat gpt

@Vietquat114

3 ай бұрын

thank you for your brief

Speaking from my own experience, Exercising is the root cause of staying focused. How? Well, I couldn't sleep at night before which had a result of being tired throughout the day cause of sleeping less than 7 hours. So how exactly I can sleep now is because of exercise that makes me feel sleepy and get me proper 7-8 hours of sleep which ultimately helped me to stay focused throughout the day. And honestly, UNHEALTHY FOOD DOES MAKE YOU FEEL SLEEPY!! Trust me or not, Try having junk food for a day then try to focus and have healthy food the other day and then focus, You will notice the difference by yourself. I hope y'all decide what's best for you. All the best peeps.

@ootdbabangtamvan9275

2 жыл бұрын

Agree with you, especially if we eat or drink sweet, it does make us sleepy easily

@riddhidhumale4764

2 жыл бұрын

@@ootdbabangtamvan9275 I know right!! And yeah, Sugar should be avoided if we have proper routine or else sugar is a huge interruption. 🙂

@tick3052

2 жыл бұрын

@@riddhidhumale4764 im pretty sure taking sugarie things make u lost focus after 20-30 mins consuming them

@tick3052

2 жыл бұрын

@@riddhidhumale4764 and excercising is just not thinking anything, not staying focus cuz idk maybe u had a long break and just wanna take a break and do a simple thing just by walking, it gives a peace to the mind

@IanNastajus

2 жыл бұрын

I'd argue there's many ways to help stay focused state, and that exercising is just one of them. I'm no expect, but I'd say any activity that's "all encompassing" of your attention may help you "be" in a focused state. However, vigorous exercise that physically tires on a regular definitely is hugely helpful in regulating sleep / hormones / mood / etc, and contribute overall to "being more focused in general".

it is almost a crime how underrated this channel is. know all your hard work is extremely appreciated

@nikhilmorey2672

4 жыл бұрын

Very true

@mkomolafe100

4 жыл бұрын

Nah but 4REal, this channel is really changing my lifestyle in a drastic way

@rizbest8899

4 жыл бұрын

This channel will get the attention it deserves, maybe in 1-2 yrs. I hope you wont stop making amazing videos.

@upspace

4 жыл бұрын

well said

@yogamers3452

4 жыл бұрын

YES SO TRUE

*tries to focus on video. Gets interrupted by ads

@team4player223

3 жыл бұрын

Hahahaha was about to write

@CBG7

3 жыл бұрын

Lol

@lullemans72

3 жыл бұрын

whenever people complain about ads, i always want to ask them why they aren't yet using add ons like adblocker. not a single ad for me in years since i've used it. except maybe a little bit after i restart my computer from a windows update session.

@nairobi203

3 жыл бұрын

Which ads?

@lifestylehealth4211

3 жыл бұрын

@@lullemans72 its a parallel reality to the world of 95 % of internetusers.

Your videos are not only mere videos, they are gems in disguise. I learn new things from your content everytime and try to implement them in my life. You explain it so simply that I find it easy to follow, not all but at least some of them. I'm so grateful.

POV: you were thinking about other stuff while watching the video😂 Way to go dude

11:15 -concentrate one thing at a time (no scattered focus) -remove all distractions (phone) -physiology (sleep 7-9, exercise daily, hydration, diet, less sugar) -concentration is a skill (train focus, concentration daily, dedicated time - recommended morning) -unstimulate brain (proper break, no phone still stimulation, walk meditate or nap, allow for boredom) -pomodoro technique

@Lottiya

4 жыл бұрын

Thanks, now I don’t need to focus for so long 🤣

@ahmedsalad8738

4 жыл бұрын

Thanks

@kris803

4 жыл бұрын

Can someone summarize victors comment for me ?

@shoukathkhan3646

4 жыл бұрын

Thanks my man

@oonushi

4 жыл бұрын

@@kris803 don't get distracted; take breaks, and be healthy.

"And I know you're procrastinating at this very moment by watching this video." Me: HOW DID HE KNOW

@absolutegamert2889

4 жыл бұрын

*B I G B R A I N*

@eyyywazzup3681

4 жыл бұрын

😂

@denispalt9184

4 жыл бұрын

Me (Watching this in the evening, cuz i put it on my watchlist at work): I am probably the only one watching this and NOT procrastinating!

@BBaaaaa

4 жыл бұрын

@@denispalt9184 same. I´m watching this video as I finish a graphic for physic´s class.. so no procastination, just something to listen while I´m actually studying

@alejandramunoznavarro9639

4 жыл бұрын

I know!! Got my attention to finish the video!

I’ve been watching these videos while doing my workouts instead of listening to music and I gotta say, it’s definitely been a tool for pushing me to be the best version of myself. Hope all of you receive the advice in this video to the full extent 🙏🏾🙏🏾🙏🏾

@TheDianaJC

Жыл бұрын

Isn't that scattered attention though?

@mrsolarrr2182

Жыл бұрын

@@TheDianaJC not necessarily! I mainly tune in during my mini breaks, or when I’m doing light sets 😁 it’s been helping me stay motivated and focused for the most part more than music 🙏🏾

@yotamambar8047

Жыл бұрын

Thank you

@bentonrp

Жыл бұрын

@TheDianaJC I'm no doctorologist of brainiology or anything, so I could be wrong... but someone somewhere somehow told me that using your brain while working out can multiply the effect of each... if you can do eet...

I like how you reminded us at 11:07 for staying on your video. Made me feel validated that I can focus without being distracted.

1. remove all distractions - (phone) 2. physiology - sleep, exercise, hydrate, diet 3. planned focus - schedule with Pomodoro 4. concentration is a skill 5. unstimulate your brain - nap, walk, meditate

@tredention3859

4 жыл бұрын

thanks. based jacky

@valentinom.4292

4 жыл бұрын

@@tredention3859 Based on what

@juanbomfim22

3 жыл бұрын

@@valentinom.4292 based on assumptions

"cellphones aren't the only thing that divide your focu..." *video gets interrupted by ad*

@BetterThanYesterday

4 жыл бұрын

😅

@dsakurai

4 жыл бұрын

LOL SAME

@NasciParaAdorar7

4 жыл бұрын

😂😂😂😂

@SaraTheSaraSara

4 жыл бұрын

That was a break from focusing on the video! 😂

@_Muzolf

4 жыл бұрын

Same here.

I don’t know why but your pronunciation is so clear that I can understand every word you’re saying which is amazing.

Thank you for your kindness in sharing with me and to other people who have trouble finding how to fix focus.

1. Avoid distractions 2. Fulfill your basic needs, fulfill them the proper way. 3. You can train your concentration like a muscle. 4. Have a time set for every day for that concentration training to keep it sharp. 5. After concentrating for a longer period of time, give your brain a break, meaning don't do anything that uses your brain too heavily. For concrete information, it is advised to watch the whole video.

@MelloCello7

2 жыл бұрын

Thank you, I hate these 10+ minute videos that fix nothing

@MicahUhl

Жыл бұрын

@@MelloCello7 Even if the video is educational, its literally talking about wasting time, when he should just put the key points in the description. we should choose if we want the examples and explanation. i dont want to waste so much time, when i can note down the main ideas and apply that to myself.

@offendedgoblin5347

Жыл бұрын

Bro this line "Avoid Distractions" Is easy to say... But in figuring it out....

Whoa this video changed me from a D stutent to an A student. I just wanna say Thanks dude you made me better than yesterday and I'll forever be thankful of the day I first watched this video🙏

@ShouttoJesusChrist

3 жыл бұрын

Hello everyone 😊👋 and blessed be yall honest and thoughtful and kind and just and peaceful and patience and loving and caring and good people of the world.

@storyteller5215

3 жыл бұрын

@Class XI A "Of course he didn't do it! Because I tried it for 2 minutes and it didn't work!"

@jessrelaxin2475

3 жыл бұрын

👍

Thank you for sharing this valuable insight on focus and procrastination.

This video really hit the point! I like multi tasking and recently I'm stress a lot even right now due to many task and I'll be taking board exam this coming november. I started reviewing last monday and I only have three months left. I really need this because Im really having a hard time focusing. Thank you si much

FOCUS 2 TYPES: a. SCATTERED -broadly distributed attention / multitasking -trying to focus about one thing while thinking about another -YOUR BRAIN IS EXTREMELY BAD AT SWITCHING TO MULTIPLE THINGS AT A TIME b. DIRECTED -focusing on one thing & ignoring everything else -how high achievers direct their focus HOW TO AVOID SCATTERED FOCUS? -aim to remove all distractions and avoid any stimuli that could potentially harm your concentration. PHONE = biggest anti-focus machine FACTORS THAT CAN AFFECT FOCUS: 1. PHYSIOLOGY -if you want your mind to function optimally, take care of your body. -sleeping under 7 hours a day compromises concentration. -7-9 hrs = better 2. EXERCISE 3. HYDRATION 4. DIET CONCENTRATION IS A SKILL. do it everyday. have a certain time in your day when you concentrate intensely on just one task. Make it a habit. Best time = morning, 1 hr after waking up UNSTIMULATE YOUR BRAIN give your mind a rest after a while. (without stimulating it, ex. phone) instead meditate, go for a walk, nap, etc. POMODORO TECHNIQUE -choose a task -set a timer for 25 mins -after completing 25 mins, take a 5 mins break -after completing 4 x 25 mins session, take a longer break (usually 30 mins) -adjust timings to your liking

@katele3589

2 жыл бұрын

Thanks for summarizing the information. Focus is an important task for our brain. Specially, my brain😉❤️

@7GIGEO7

2 жыл бұрын

Thank you for the amazing summary.

@v1shwanath867

Жыл бұрын

👍

0:00 Why you can't Focus 1:02 Scattered and Directed Focus 4:30 Physiology (Take care of your Body) 5:57 Concentration is a skill (train focus, concentration daily, dedicated time - recommended morning) 8:04 Un-stimulate your brain (proper break) 10:13 Pomodoro technique 11:14 Summarize

@farahnaaz78

3 жыл бұрын

Thank you so much !!!

@sanzeno1477

3 жыл бұрын

Thanks

@subub4928

3 жыл бұрын

JQHEJW THANK U 😭😭😭

@toiletmangaminghd5714

3 жыл бұрын

Those point's dont help me anyways lollololol

@geraldgran2437

3 жыл бұрын

@@toiletmangaminghd5714just keep your own style of productivity.

This will not only make you better when it comes to productivity , but also it makes your personal life much better. Because when you are focused on your tasks throughout the day , after some time it makes you more present , gratefull , happier . You have more energy and you are spontenously more positive. Than when you come to your family back or your friends or especially girlfriend , you connect with them easier , talk with them without struggle , enjoy life with them without struggle. Than they follow your path of increasing happines , grattitude , positivity and joy , what leads to much more love. Than ,all of a sudden , world is a nicer place.

thank you so much. At least once a day, i watch your video and it always helps me.

Highlight for me is knowing what resting is not, oftentimes id be tired after what I thought was resting.

"Sleeping 7-9 hours a day and exercising is good for your consideration." School: *№*

@07Flash11MRC

4 жыл бұрын

Same with college and uni...

@TheMrSnipey

4 жыл бұрын

If only I could sleep 7 hours a night. 5.5 hours is a normal sleep for me. 7 would be a sleep in.

@taitjones6310

4 жыл бұрын

Hahaha, wait till you start working! I've had 90-100 hour work weeks and days when I literally worked 36 hours straight. Fortunately, it's not always like that.

@r7ahtesham885

4 жыл бұрын

@@taitjones6310 Woah, mad respect to you. But at least working is actually kind of beneficial,it helps the economy and gets you money. Unlike school who takes it all. Trust me,if you have kids take them to European countries like Germany and Finland. They won't suffer like we have.

@worldview730

4 жыл бұрын

Who's got that much time to waste and sleep, but the rich

Your Channel is litterally a blessing .,..Keep it going, it's so helpful

Thank you so much. This channel is so helpful for me to put myself together. By the way exercises and food habits play a huge part, by own experience I could say.

Me: ‘. ‘Focusing The Video” Ads: Well lets learn how scattered focus starts...

@NeonCicada

3 жыл бұрын

AdGuard AdBlocker browser extension for G-Chrome

@maxmustermannderaufrichtige

3 жыл бұрын

adblock

I really felt "Better than yesterday" after watching this video

@lizmah3468

4 жыл бұрын

Lol same here

Tried to focus on this video. Saw an ad and I was distracted. The irony 💀

I learnt in this video............................ How to being focused...........; First: band all your distraction things . Tips- turn your phone on flight mode, Silenced mode ya switched off all your electronic devices and place them in other room. Second: management of time. Tips- make schedules ,that can help provide you to manage your right time to do important things in time. Third: first when you are ready to do your important works tell your friends or family member's to do not desturb. Tips- tell your mother to do not call me for meal while i am doing my business Tell your siblings or nephews to do not desturb, tell your friends that do not call me or send any other messages or invite me in any party. Last but list: while doing your schedule or any other business just focused , just stay tuned and chill Believe in your self say that you can do it ,......eat mentos and Start your Journey becuz life is not short ....... It's just Beginning your goal will soon in your hands 😀❤️ bye 🤗

1.directed focus 2.Avoid distractions AT ALL COSTS INCLUDING YOUR PHONE 3.Take care of your body like getting enough sleep,exercise regularly 4.concentration is a skill....train it like you are training for a sport and do it in the mornings if possible 5.make FOCUS A DAILY HABIT 6. unstimulate your brain...take a nap,for for a walk,read a few pages and meditate but no PHONE 7.take regular breaks by using the pomodoro technique

Video: "You should avoid all distraction” KZread: “Here’s an ad for you”

@geraldgran2437

4 жыл бұрын

let's avail KZread Premium LOL

@mohammedeid7033

4 жыл бұрын

It's the video owner who choses at which duration an ad appears

@nero3871

4 жыл бұрын

USe adblock it's free

@RuiChui

4 жыл бұрын

On your laptop or PC, use "AdGuard AdBlocker". On your smartphone use an app called "TubeBrowser".

@bounyh508

4 жыл бұрын

Creator decided to monetize it. Welcome to capitalism, where everyone does everything for money.

9:53 Only because i couldn't realise this thing earlier,i binge-watched so many videoes & procrastinated a lot. I really am very grateful to you. Thanks a lot!

thank you for making this video. you made my mom think that im normal, since you made a whole video about it.

Video: "That being said, cellphones aren't the only thing that can divide your focus" Me: *Playing with empty water bottle while watching this video*

@lluciassuarez

4 жыл бұрын

i THOUGHT I WAS THE ONLY ONE BRRUH YES water bottle gang

@vast3232

3 жыл бұрын

To be honest everything is distracting , if its not an actual work to do

@aartdenbraber5033

3 жыл бұрын

That's actually a great way to keep yourself focussed, as I understand it. It's called fidgetting, look it up, if you want. The theory is that your brain has too much capacity to just focus on one thing, so it's always searching for more stimuli. By playing with a water bottle, pen or something else, you make sure your brain is already fully occupied; this helps you to fully focus on the video, in this case.

@afrah5548

3 жыл бұрын

😂😂😂

@sufhix5590

3 жыл бұрын

lol hahaa i really love empty plastics bottles etc lol

I remember when I was in high school I was able to study for hours & hours but after entering university I lost everything. being an introvert & depressed person it's really hard to concentration on anything especially learning. I can't concentrate and not being able to increase my programming skills which I have been trying to do for a long time. I like your video btw. in this social media era, it's really hard to focus. it's easier to wasting time on social media. i literally hate myself

@DrAdityaReddy

4 жыл бұрын

Same with me I used to be good at studies bit now I'm just a mess

@rashikatasnim2335

4 жыл бұрын

@@DrAdityaReddy :( :(

@robertc.9806

4 жыл бұрын

Rashika Tasnim > wake up at 5:30 every morning > exercise for 20-40 minutes first thing after getting up (HIIT/run 1-2 miles) > get in bed at 9:15 and aim to be asleep by 10:15 every night This is the bare minimum. Do these things and everything else will work itself out.

@bigsarkany

4 жыл бұрын

Love yourself instead! We are all different, find what works for you. Be you and love that person, because that's the most important relationship in your life. Take one step at a time and reward yourself. Build up some confidence step-by-step and it will get better and better. Also, maybe you could reflect on what changed since high school. Maybe you have more responsibilities now, you are in the process of adjusting to a new situation, finding yourself again? It is not making excuses, it's forgiving and moving on. Focus on what you can do, how far you have come so far, just move on from seeing the negative about yourself and start noticing all the positive stuff. Wish you all the best!

@rashikatasnim2335

4 жыл бұрын

@@bigsarkany your comment just made my day. you're very kind. yes a lot of things going on right now to me. I was in a toxic family environment and finally moved alone in abroad. fighting to study and looking for a job. you know sometimes it's really hard to fight all alone or maybe i'm just tired. anyways thank you :)

I was able to focus on one thing much better when I was a kid. But as I started using cellphone and smartphone I became unable to focus. We're used to get stimulated frequently so we can't stand to be bored now. This video was so useful. I'll try to follow the tips from now on. thank you so much.

thank you for this video. Before I know that, I can't concentrate on learning or doing anything for more thaN 10 minutes. Especially, I must learn and take IELTS next 2 months, your content is like a new horizon that open myself and enhance my attention level. I appreciate that.

Im reading comments while watching this and thinking of other things. what a mess

@marka5194

4 жыл бұрын

Ditto

@bibilove6277

4 жыл бұрын

Same

@annaskriabina3211

4 жыл бұрын

😬😝😝😝😂 ...I thought it was just me....😳

@JessBess

4 жыл бұрын

same and im also eating and looking at my phone too 😂

@sofasniperman

4 жыл бұрын

Youre not the only one haha

This guy changed my life..... I would love to meet this geeza in person just to say thank you

great advice, social media is really ease boredness, that's why when taking a break I used to get my phone and log in to messenger who's chatting me . i can't get over with social media right now. but I will strive and apply the things you've taught to finish a scripture so that it is the best feeling at achievement without distraction. thankyou

I was so frustrated trying to focus even though i had the motivation and you helped a lot So thank you so much you literally made my day, sir :)❤

Irony.... I'm focused on listening to this message with no distraction, then a commercial pops up during the video.

@tomfletchervideos

4 жыл бұрын

It broke off twice into ads during the time I watched it. I thought the same!

@YambeeStarVideo

3 жыл бұрын

If primary goal for this channel is to generate income from the traffic, why would its creator prioritize our user experience over it?

Video: Put your phone away so you can focus on studying. My Ebook textbooks: I am inevitable.

@gageamonette5120

3 жыл бұрын

exactly. the online class readings are always hell.

I liked the name of the channel: "Better than yesterday" is a very good phrase.

I'm learning english and just found this chanel. It's amazing. I can learn a lot about english cause the draws and texts on the videos help me to compreend the topic, and, at same time, I learn something to improve myself. great. thanks for the content.

Right now you must be procrastinating looking at this video Me: look to my left at my notes I need to chart, continues to listen to video and scroll through comments. Leave a comment about me procrastinating about being more focused. The struggle is real😣

As someone with ADHD I can say that these are all genuinely helpful tips! That’s pretty rare so thank you for the guidance!

@l_will_be_great1326

3 жыл бұрын

Couldn't even get to the end, i saw 13 mins and noped, this essay can't write itself!

I'm procrastinating. I have a project at work I cannot focus on. Good info!

Thank you so much. I totally can relate with situation you have described here

I concentrated my entire focus on this video and just then an ad started

Video: don't divide your focus Me: agreeing while watching this, making a comment, and doing calculus homework while thinking about watching the Ozarks on Netflix tonight.

Thank you. This was needed and right on time

Yes! Any time we believe that we are multitasking, or running processes in parallel, but that's not true. Every task requires 'booting' up a set of rules or context. Switching tasks means booting up a different set of rules. This is as time consuming as being interrupted while focusing. They say it takes up 15 minutes to get back into what you're doing. Multi-tasking is like working with people who interrupt you every half hour, but i's self-suffering. Great video

Needed this video today since after a few hard weeks, I'm finding it hard to correct my students' (rather complex) papers this weekend. Thanks for the reminder of what breaks should be like! So now I'm using the 45 mins work - 15 mins rest strategy and it works a lot better. Thank you!

I agree, when I'm mentally exhausted, though I tend to pick up my phone and start swiping, deep in my mind what I actually want to do is to think about nothing, go for a walk or meditate.

Great video, I appreciate all the knowledge shared and a lot of valuable insights.

Thank you for your content, and I find them educational. Keep up the great work!☺

Meditation helped me a lot to stay in the present moment and to focus:) Greetings

This guy needs a *Nobel prize* for such good and beneficial videos

First, thank you for the video and your work. Second, thank you for insisting I should take notes. They're really helpful, but I usually hate to have to reach por a pad. Third , thank you for aknowledging it can be hard for some people to sit and listen to 15 uninterrupted minutes of self help. Your recap at the end helps too. You're very good at your job.

thanks a lot, i haven't tried yet but taking notes helped me understand why i had bad fouces and became more awear of it.

This was gold. I have now created a structure for my day, incorporating all elements of this sessions' training. Every point was justified and explained clearly, and had simple animations with it; important because we are very visual creatures (hence watching this video over a blog). My day will now consist of: 5am -- Wakeup 5:10 - 8am -- Study with phone out of room 9 - 5 -- Job 5:30 - 6 -- Help make dinner with Mum so I can cook when I leave home 6 - 6:30 -- Dinner 6:45 - 7 -- Dog night walk 7 - 9 -- Study with regular breaks of either reading or walking around house 9 - 9:30 -- Read 9:30 -- Bed Keep up the great work making these quality videos guys! You have a new sub now :)

@aena5995

3 жыл бұрын

How do u get up at 5

@fckthisgus7134

3 жыл бұрын

Aena 5 bc he’s sleeping à 9:30

@hank561

2 жыл бұрын

Are you still continuing this routine??

@enlightenedlittleone681

2 жыл бұрын

do you still take a bath?

It is always a pleasure to watch your videos. Always clear, simple, concrete! Thanks!

Napping definitely helps with giving your mind the break it needs if done properly, and it all depends on what your mind wants, if you have over 3 hours of a nap it will stuff your mental clock up, but a 1 hour nap is very refreshing for me.

Who else had a hard time focusing on watching this video

@adikkkoshhh

Ай бұрын

I’m studying while listening and thinking about my future🤦🏻‍♂️

Oh the irony of a video about focus and distractions having multiple ad breaks in it.

I love you mom , even that you are the most distractive person for me

@paratame105

4 жыл бұрын

@adhdfitgirl

4 жыл бұрын

Wael Chorfan would you mind checking my video & give me some feedback? I’d truly appreciate it

I'm now watching almost all your videos cuz they are so good, keep it up, even when it's hard to find more c:

Yo I'm literally holding myself back from switching videos the entire time, I guess my focus is a little bit better now. Thanks a lot

Found this video in my recommended. Nice one KZread!!!

Absolutely amazing job in this video! You summarized all key points of proper focus very well. There are productivity courses and consultants who invoice thousands and can teach only small part of this info. Keep doing the good work!

Thanks KZread for recommending me this legendary channel

"I know you're procrastinating by watching this video" I didn't expect to get attacked like that

@SasameNakamura

3 жыл бұрын

True!! ajajajaja

@iiCounted2134

2 жыл бұрын

lmao fr

1. Remove all distractions. 2. Take care of body (exercise , be hydrated) 3. Concentration is a skill 4.Make it a Habit 5. Un-stimulate your brain 6. Pomodoro Technique

This is such a helpful video that I have ever seen in my life. Thank you so much for changing my mind !

This is a huge problem I face everyday!!! Thanks so much!!! Love uuu!!!! Have a nice day after listen it everyone

@rogersalley1421

Жыл бұрын

Someone needs to edit the above, it’s listening to-not listen it everyone?

When you're trying to focus in this video and an ad plays surprisingly.

I gotta make a special time for using the internet so I dont get distracted

@data-drivenlifeadvice9318

4 жыл бұрын

This is a good strategy! You can use apps like Rescue Time or Cold Turkey to block certain websites too in case you get distracted.

@benrex7775

4 жыл бұрын

I also get annoyed when daily live gets in the way of using the internet. But sadly Cold Turkey can't block my mom from entering the room.

@briseboy

4 жыл бұрын

Now is excellent - Never procrastinate.

thank you for creating this video. i will try to follow and update you on my progress!

The resonance of this video is astounding.

who is here after dopamine video.....

I’m a night owl. My best time to focus is the couple hours right before bed. I know I only have a small amount of time to get tasks done before I need to sleep and that keeps me on track. Plus there are less people working at this time who are likely to distract me with conversation

valuable tips, the easiest way to start applying that is to to choose one new action and start applying it, till turning it to new habit then adding more good habits to improve focus

Thank you for creating a useful video, the habits you mentioned are really useful and worth our patience. Thank you!

Great video. Happy you mentioned Pomodoro, I was going to mention it, because I was not aligned when you said focus for hours... Also, 2 others things: 1) sleep, 7 to 9 is arbitrary, some people need a bit less and some more... also depends on cycles, usually I have some better nights than others, it's natural. 2) I am also a Morning person for focus and concentration, but I know some people are unable in the morning and can perform better at evenings... Lots of good recommendations in your video, just wanted to add a little filter ;-)

The only thing I have been doing wrong while practicing this method (i.e. pomodoro technique) stimulating my brain in my breaks, I have regained my motivation by finding out my mistake and will start practicing this technique properly. Thank you for your help Mr Better than yesterday

This video expands my very own focusing techniques thanks for your recommendations be sure that I'm gonna do it as well.

Watching this was so easy and engaging because of how beneficial the information you provide is. At the end it did not seem like a long video at all.

Fantastic video, I shared it on my coaching Facebook page. A comment: I can focus better and for a longer period of time when I put some music on or even listen to an audiobook. I use this method when I sew, knit, draw, paint, or tidy up and organise my stuff. I don't think I could listen to an audiobook or watch a movie and write an article at the same time :) By the way, I use the 45 minutes focus time and 10-15 minutes rest as well, it's a familiar pattern that I learnt at school in Poland (ages ago 🙂 )